{"id":1006,"date":"2008-11-04T23:12:00","date_gmt":"2008-11-04T15:12:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=1006"},"modified":"2014-10-02T19:08:24","modified_gmt":"2014-10-02T11:08:24","slug":"%e5%8f%b0%e5%8c%97%e4%b9%8b%e6%97%85-day-5-%e6%b7%b1%e5%9d%91-%e5%a3%ab%e6%9e%97","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=1006","title":{"rendered":"\u53f0\u5317\u4e4b\u65c5 – DAY 5 – \u6df1\u5751 & \u58eb\u6797"},"content":{"rendered":"

\u9109\u9593\u5341\u5206\u6e05\u6dbc\uff0c\u96d6\u7136\u623f\u9593\u8a2d\u6709\u51b7\u6c23\uff0c\u4f46\u6211\u5011\u4e0d\u7528\u958b\u51b7\u6c23\u4e5f\u4e0d\u7528\u958b\u98a8\u6247\uff0c\u4e5f\u7761\u5f97\u5341\u5206\u8212\u9069\u3002<\/p>\n

\u660e\u901a\u96c5\u820d\u6c92\u6709\u5305\u65e9\u9910\uff0c\u4f46\u6211\u5011\u4e5f\u5728\u9019\u5152\u7684\u5496\u5561\u5ef3\u5403\u5410\u53f8\u559d\u5496\u5561\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u5abd\u5abd\u548c\u5927\u59e8\u5403\u4e86\u5976\u6cb9\u82b1\u751f\u91ac\u5410\u53f8\uff0c\u800c\u6211\u5247\u9078\u4e86\u5de7\u514b\u529b\u91ac\uff0c\u662f\u8001\u95c6\u7684\u5152\u5b50\u5f04\u7684\u3002\u8d77\u521d\u6211\u7684\u90a3\u4e00\u4efd\u70e4\u7126\u4e86\u4e00\u9ede(\u5176\u5be6\u4ed6\u4e0d\u8aaa\u6211\u4e5f\u4e0d\u6703\u5bdf\u89ba)\uff0c\u4f46\u4ed6\u7adf\u7136\u4e3b\u52d5\u66ff\u6211\u518d\u5f04\u4e00\u4efd\uff0c\u771f\u7684\u5f88\u611f\u52d5\u554a\ufe57\u4e0d\u904e\u70ba\u4e86\u4e0d\u8981\u6d6a\u8cbb\uff0c\u70e4\u7126\u4e86\u548c\u5b8c\u7f8e\u7684\u5410\u53f8\uff0c\u6211\u5011\u4e5f\u5168\u90e8\u5403\u5149\ufe57<\/p>\n

\"2\"<\/a><\/div>\n

\u914d\u5410\u53f8\u7684\u662f\u7531\u8001\u95c6\u7528STARBUCK\u5496\u5561\u8c46\u5373\u78e8\u518d\u7528\u8679\u5438\u6cd5\u70ae\u88fd\u7684\u7f8e\u5473\u5496\u5561\uff0c\u5629~<\/p>\n

\u539f\u672c\u6253\u7b97\u4eca\u65e9\u5148\u53bb\u83c1\u6850\u901b\u901b\u518d\u96e2\u958b\uff0c\u4f46\u773c\u898b\u4eca\u5929\u65e9\u4e0a\u4ecd\u4e0b\u8457\u5fae\u96e8\uff0c\u6240\u4ee5\u6c7a\u5b9a\u65e9\u9ede\u51fa\u767c\u53bb\u5176\u4ed6\u5730\u65b9\u3002\u8001\u95c6\u5e6b\u6211\u5011CHECK\u597d\u516c\u8eca\u6642\u9593\u8868\u4e4b\u5f8c\uff0c\u5c31\u5728\u5e97\u5167\u9592\u8ac7\u7b49\u5019\u516c\u8eca\u4f86\u81e8\uff0c\u9084\u5beb\u4e86\u660e\u4fe1\u7247\uff0c\u84cb\u4e86\u7f8e\u9e97\u7684\u7d00\u5ff5\u5370\u5bc4\u56de\u9999\u6e2f\u3002<\/p>\n

\u6642\u9593\u5dee\u4e0d\u591a\u4e86\ufe57\u5927\u5bb6\u5148\u4f86\u500b\u5927\u5408\u7167\u7559\u5ff5\u5427\ufe57<\/p>\n

\"3\"<\/a><\/div>\n

\u62cd\u904e\u7167\u5f8c\uff0c\u8001\u95c6\u9084\u966a\u6211\u5011\u8d70\u53bb\u53ea\u5728\u5c0d\u9762\u99ac\u8def\u7684\u516c\u8eca\u7ad9\u3002\u6211\u5011\u8e0f\u51fa\u6c11\u5bbf\u7684\u6642\u5019\u767c\u73fe\u6709\u9ede\u96e8\uff0c\u8001\u95c6\u8aaa\u5e73\u6eaa\u4e00\u6574\u5e74\u6709\u4e8c\u767e\u516d\u5341\u591a\u5929\u4e5f\u662f\u96e8\u5929\uff0c\u6240\u4ee5\u9019\u7a2e\u5c0f\u96e8\u5c0d\u4ed6\u5011\u4f86\u8aaa\u5c31\u5982\u6c92\u6709\u4e0b\u96e8\u4e00\u6a23\uff0c\u4e0d\u6703\u6253\u5098…<\/p>\n

\u6211\u5011\u4e00\u671b\u56db\u9031\uff0c\u679c\u7136\u771f\u7684\u6c92\u6709\u4e00\u500b\u7576\u5730\u4eba\u5728\u6253\u5098\u5462\ufe57<\/p>\n

\u8001\u95c6\u966a\u6211\u5011\u4e00\u908a\u8ac7\u7b11\u4e00\u908a\u7b49\u8eca\uff0c\u8eca\u4f86\u4e86\u7684\u6642\u5019\u9084\u7279\u5730\u4ea4\u5e36\u53f8\u6a5f\u6211\u5011\u8981\u5728\u6df1\u5751\u8001\u8857\u4e0b\u8eca…\u4ed6\u5011\u597d\u4eba\u5f97\u5be6\u5728\u592a\u4ee4\u4eba\u611f\u52d5\u4e86\ufe57\"\"<\/p>\n

\u5927\u7d04\u534a\u5c0f\u6642\u8eca\u7a0b\uff0c\u6211\u5011\u5c31\u4f86\u5230\u4ee5\u7f8e\u5473\u8c46\u8150\u805e\u540d\u65bc\u53f0\u7063\u7684\u6df1\u5751\u4e86\u3002<\/p>\n

\"4\"<\/a><\/div>\n

\u6df1\u5751\u9019\u5152\u6709\u4e00\u689d\u8c46\u8150\u8857\uff0c\u6574\u689d\u8857\u5165\u9762\u5927\u90e8\u4efd\u5e97\u90fd\u662f\u552e\u8ce3\u8c46\u8150\u6216\u8c46\u88fd\u54c1\u7684\u5e97\u8216<\/p>\n

\u70ba\u4e86\u5629\u773e\u53d6\u5bf5\u5438\u5f15\u904a\u5ba2\uff0c\u5404\u5e97\u90fd\u5404\u51fa\u5947\u8b00\uff1a<\/p>\n

\"5\"<\/a><\/div>\n

\u7d93\u5178\u8c46\u8150\u3001\u5275\u610f\u8c46\u8150\u3001\u8c46\u8150\u4e09\u5403\u3001\u8c46\u8150\u4e94\u5403\u3001\u8c46\u8150\u516b\u5403…\u4f60\u60f3\u9ede\u5403\u5c31\u9ede\u5403\ufe57<\/p>\n

\"6\"<\/a><\/div>\n

\u7e3d\u7d71\u8c46\u8150\u5957\u9910\uff1f\u9023\u4e0a\u5c46\u7e3d\u7d71\u9078\u8209\u5019\u9078\u4eba\u4e5f\u5168\u88ab\u51fa\u8ce3\u4e86\ufe57<\/p>\n

\"7\"<\/a><\/div>\n

\u5927\u59e8\u5728\u661f\u671f\u516d\u5df2\u8ddf\u5a46\u5a46\u963f\u59e8\u5011\u4f86\u904e\uff0c\u9084\u8aaa\u9019\u5e97\u5927\u6392\u9577\u9f8d\uff0c\u6240\u4ee5\u4eca\u5929\u8d81\u6c92\u6709\u4ec0\u9ebc\u904a\u5ba2\u8a66\u5403\u4e00\u4e0b\ufe57<\/p>\n

\"8\"<\/a><\/div>\n

\u54a6\uff1f\u539f\u4f86\u99ac\u82f1\u4e5d\u4f86\u5149\u9867\u904e\u7684\u554a\ufe57\u96e3\u602a\u5927\u6392\u9577\u9f8d\u4e86..\u4e0d\u904e\u8001\u5be6\u8aaa\uff0c\u9019\u5e97\u7684\u4e32\u70e4\u8c46\u8150\u7684\u800c\u4e14\u78ba\u5473\u9053\u4e0d\u932f\ufe57<\/p>\n

\u9664\u4e86\u5403\u5c0f\u6524\u5b50\uff0c\u6211\u5011\u9084\u5728\u4e00\u5e97\u5b50\u88cf\u5750\u4e0b\u5403\u5348\u9910\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u9019\u500b\u9b6f\u6842\u7af9\u7b4d\u771f\u7684\u975e\u5e38\u7f8e\u5473\uff0c\u6211\u5011\u9023\u6e6f\u4e5f\u559d\u5f97\u5149\u5149<\/p>\n

\"10\"<\/a><\/div>\n

\u6e6f\u81ed\u8c46\u8150 – \u4ed6\u5011\u8aaa\u5f88\u597d\uff0c\u4e0d\u904e\u6211\u537b\u6c92\u6709\u8a66\u5403<\/p>\n

\"11\"<\/a><\/div>\n

\u9999\u9165\u8c46\u8150\u6372 – \u5f88\u9999\u53e3\uff0c\u6750\u6599\u4e5f\u5f88\u8c50\u5bcc\uff0cGOOD!!!<\/p>\n

\"12\"<\/a><\/div>\n

\u86e4\u870a\u6e05\u6e6f – \u86e4\u870a\u5f88\u80a5\u7f8e\uff0c\u6e6f\u5341\u5206\u6e05\u751c\uff0c\u4e5f\u662f\u5fc5\u8a66\u4e4b\u9078<\/p>\n

\u5728\u8c46\u8150\u8857\u6211\u5011\u898b\u5230\u552e\u8ce3\u7d05\u8089\u82ad\u6a02\u7684\u6c34\u679c\u5e97\uff0c\u8a66\u5403\u904e\u5f8c\u8cb7\u4e86\u56db\u500b\u4e00\u4eba\u4e00\u500b\u3002<\/p>\n

\"13\"<\/a><\/div>\n

\u53ef\u60dc\u5473\u9053\u4e0d\u5982\u8a66\u5403\u7684\u6e05\u751c\uff0c\u7a76\u7adf\u6211\u5011\u8a66\u5403\u7684\u8ddf\u552e\u8ce3\u7684\u662f\u540c\u4e00\u6b3e\u82ad\u6a02\u55ce\uff1f<\/p>\n

\u5403\u904e\u5348\u98ef\u56db\u8655\u901b\u4e86\u4e00\u6703\u5c31\u56de\u53f0\u5317\u4e86\u3002\u7531\u65bc\u559c\u6b61\u770b\u5927\u611b\u96fb\u8996\u7684\u5927\u59e8\u60f3\u5230\u65b0\u5e97\u9644\u8fd1\u7684\u6148\u6fdf\u91ab\u9662\u671d\u8056\u4e00\u4e0b\uff0c\u672c\u4f86\u6253\u7b97\u4e58\u516c\u8eca\u76f4\u63a5\u5230\u65b0\u5e97\uff0c\u600e\u6599\u90a3\u5230\u65b0\u5e97\u7684\u516c\u8eca\u7b49\u4e86\u53c8\u7b49\u7b49\u4e86\u53c8\u7b49\u4ecd\u672a\u898b\u8e2a\u5f71\uff0c\u6700\u5f8c\u898b\u5230\u6709\u4e00\u67b6\u516c\u8eca\u76f4\u5230\u897f\u9580\u753a\uff0c\u6240\u4ee5\u6c7a\u5b9a\u5148\u56de\u9152\u5e97\u653e\u597d\u884c\u674e\u4f11\u606f\u4e00\u6703\u518d\u5411\u65b0\u5e97\u9032\u767c\u3002<\/p>\n

\u9806\u5229\u56de\u5230\u9152\u5e97\uff0c\u539f\u672c\u6211\u5011\u8a02\u4e86\u4e09\u4eba\u623f\uff0c\u4f46\u56e0\u8607\u592a\u7684\u7a81\u7136\u52a0\u5165\uff0c\u6700\u5f8c\u5979\u5011\u4e09\u500b\u4f4f\u90a3\u9593\u4e09\u4eba\u623f\uff0c\u800c\u6211\u81ea\u5df1\u5247\u4f4f\u55ae\u4eba\u623f\u3002\u6211\u53ef\u662f\u7b2c\u4e00\u6b21\u4f4f\u55ae\u4eba\u623f\u5462\ufe57\u5f88\u8208\u596e\u554a~<\/p>\n

\u4e0d\u77e5\u662f\u5426\u56e0\u70ba\u6628\u5929\u6dcb\u4e86\u96e8\uff0c\u6240\u4ee5\u5abd\u5abd\u8eab\u9ad4\u7a81\u7136\u975e\u5e38\u4e0d\u9069\u3002\u6240\u4ee5\u6700\u5f8c\u7531\u6211\u966a\u5927\u59e8\u4e58\u6377\u904b\u53bb\u6148\u6fdf\u91ab\u9662\u3002<\/p>\n

\"14\"<\/a><\/div>\n

\u6148\u6fdf\u91ab\u9662\u7684\u5efa\u7bc9\u5f88\u5b8f\u5049\uff0c\u5927\u5802\u6a13\u5e95\u5341\u5206\u9ad8\uff0c\u53c8\u6709\u5f88\u591a\u58c1\u756b\u96d5\u50cf\uff0c\u5f88\u6709\u9152\u5e97\u5927\u5802\u7684\u6c23\u52e2\uff0c\u4e00\u9ede\u4e5f\u4e0d\u50cf\u9999\u6e2f\u7684\u91ab\u9662\u3002<\/p>\n

\"15\"<\/a><\/div>\n

\u7576\u5927\u59e8\u5728\u91ab\u9662\u5167\u7684\u66f8\u5e97\u9592\u901b\u7684\u6642\u5019\uff0c\u6211\u5c31\u6b23\u8cde\u91ab\u9662\u70ba\u75c5\u4eba\u5b89\u6392\u7684\u8272\u58eb\u98a8\u8868\u6f14\"\"<\/p>\n

\u665a\u4e0a\uff0c\u5abd\u5abd\u7d93\u4f11\u606f\u4e86\u4e00\u500b\u4e0b\u5348\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u6062\u5fa9\u4e86\u4e0d\u5c11\uff0c\u65bc\u662f\u6211\u5011\u5c31\u53bb\u4e86\u58eb\u6797\u591c\u5e02\u5403\u665a\u9910\u3002<\/p>\n

\u6211\u4e00\u76f4\u6709\u9ede\u56ae\u5f80\u8981\u5230\u58eb\u6797\u591c\u5e02\u5403\u6771\u897f\uff0c\u600e\u6599\uff0c\u4e00\u53bb\u5230\u767c\u73fe\u5b8c\u4f86\u58eb\u6797\u539f\u4f86\u662f\u4e00\u500b\u719f\u98df\u4e2d\u5fc3\uff0c\u800c\u4e0d\u662f\u4e00\u689d\u50cf\u5973\u4eba\u8857\u822c\u7684\u5178\u578b\u591c\u5e02~ \u7562\u7adf\u6211\u5c0d\u4e0a\u4e00\u6b21\u4f86\u53f0\u7063\u5df2\u662f01\u9084\u662f02\u5e74\u7684\u4e8b\u4e86\uff0c\u6211\u5e38\u5e38\u8a18\u8457\u5f88\u559c\u6b61\u7684\u591c\u5e02\u61c9\u8a72\u662f\u9ad8\u96c4\u7684\u516d\u5408\u591c\u5e02\u624d\u5c0d\ufe57<\/p>\n

\u81e8\u51fa\u767c\u81f3\u53f0\u7063\u7684\u6642\u5019\uff0c\u59b9\u59b9\u53eb\u6211\u8a66\u8a66\u58eb\u6797\u8457\u540d\u7684\u8c6a\u5927\u5927\u96de\u6252\u3002\u4e0d\u904e\u6c92\u53ef\u80fd\u5427\ufe57\u8ddf\u5403\u7d20\u7684\u5927\u59e8\u548c\u4e0d\u5403\u96de\u7684\u5abd\u5abd\u53bb\u58eb\u6797\uff0c\u6211\u4e00\u500b\u4eba\u600e\u53ef\u80fd\u5403\u4e0b\u4e00\u6574\u584a\u5927\u5982\u9435\u677f\u822c\u7684\u96de\u6252\u5462\uff1f\u9084\u662f\u4e00\u6b21\u518d\u8a66\u5427\ufe57<\/p>\n

\u6700\u5f8c\uff0c\u6211\u5403\u4e86\uff1a<\/p>\n

\"16\"<\/a><\/div>\n

\u6211\u5f88\u611b\u5403\u7684\u9b6f\u8089\u98ef(\u4e0d\u904e\u4e0d\u89ba\u5f97\u6bd4\u9999\u6e2f\u5403\u5230\u7684\u597d\u5403)<\/p>\n

\"17\"<\/a><\/div>\n

\u8340 (\u6709\u9ede\u81ed\u8340\u5473\uff0c\u4e5f\u6c92\u6709\u5728\u5e73\u6eaa\u548c\u6df1\u5751\u5403\u5230\u7684\u597d\u5403)<\/p>\n

\"18\"<\/a><\/div>\n

\u73cd\u73e0\u5976\u8336(\u4ed9\u8de1\u5ca9\u548c\u4ed9\u8e2a\u6797\u8f03\u597d\u559d)<\/p>\n

\u53f0\u7063\u771f\u7684\u5f88\u591a\u7d20\u98df\u4eba\u58eb\uff0c\u5728\u5e02\u6797\u591c\u5e02\u5165\u9762\uff0c\u7adf\u7136\u6709\u4e00\u6a94\u662f\u5168\u7d20\u98df\u7684\uff0c\u53ef\u4ee4\u7d20\u98df\u4eba\u58eb\u5403\u5f97\u653e\u5fc3\uff0c\u800c\u5403\u7d20\u7684\u5927\u59e8\u4e5f\u80fd\u6709\u5f88\u591a\u9078\u64c7\u3002<\/p>\n

\"19\"<\/a><\/div>\n

\u5927\u59e8\u53eb\u4e86\u4e00\u9053\u725b\u7be3\u751c\u4e0d\u8fa3\uff0c\u90a3\u751c\u4e0d\u8fa3\u7684\u53e3\u611f\u771f\u7684\u5f88\u50cf\u9b5a\u8089\uff0c\u4e0d\u77e5\u662f\u5982\u4f55\u7528\u88fd\u6210\u7684\u5462\uff1f<\/p>\n

\"20\"<\/a><\/div>\n

\u5403\u98fd\u4e4b\u5f8c\u6211\u5011\u518d\u901b\u901b\u591c\u5e02\u5c31\u56de\u9152\u5e97\u4f11\u606f\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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