{"id":1009,"date":"2008-11-03T23:31:00","date_gmt":"2008-11-03T15:31:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=1009"},"modified":"2014-11-03T23:01:23","modified_gmt":"2014-11-03T15:01:23","slug":"%e5%8f%b0%e5%8c%97%e4%b9%8b%e6%97%85-day-4-%e7%91%9e%e8%8a%b3%e5%b9%b3%e6%ba%aa","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=1009","title":{"rendered":"\u53f0\u5317\u4e4b\u65c5 – DAY 4 – \u745e\u82b3&\u5e73\u6eaa"},"content":{"rendered":"

\u4eca\u5929\u6211\u548c\u5abd\u5abd\u3001\u5927\u59e8\u548c\u8607\u592a\u5411\u5e73\u6eaa\u9032\u767c\u3002<\/p>\n

\u6211\u5011\u7d04\u4e86\u4f4f\u5728\u670b\u53cb\u5bb6\u7684\u8607\u592a9:00AM\u5728\u53f0\u5317\u8eca\u7ad9\u96c6\u5408\uff0c\u4e58\u642d9:20AM\u7684\u706b\u8eca\u5230\u745e\u82b3\u518d\u8f49\u4e58\u5c0f\u706b\u8eca\u81f3\u5e73\u6eaa\u3002\u7531\u65bc\u96e2\u5c0f\u706b\u8eca\u958b\u51fa\u7684\u6642\u9593\u6709\u5dee\u4e0d\u591a1\u5c0f\u6642\u7684\u6642\u9593\uff0c\u6240\u4ee5\u6211\u5011\u5148\u5728\u745e\u82b3\u9019\u500b\u53e4\u57ce\u901b\u901b\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u706b\u8eca\u7ad9\u7684\u884c\u4eba\u96a7\u9053\u5169\u65c1\u653e\u4e0a\u4e0d\u5c11\u745e\u82b3\u7684\u820a\u7167\u7247\uff0c\u9817\u6709\u8da3\ufe57<\/p>\n

\"2\"<\/a><\/div>\n

\u9019\u662f\u5927\u8857\u4e0a\u7684\u623f\u5b50\uff0c\u8001\u57ce\u5e02\u679c\u7136\u5c31\u6709\u8001\u57ce\u5e02\u7684\u98a8\u8c8c<\/p>\n

\"3\"<\/a><\/div>\n

\u5169\u5e62\u8f03\u70ba\u65b0\u5f0f\u5efa\u7bc9\u7269\u4e2d\u9593\u593e\u8457\u4e00\u6240\u8272\u5f69\u7e7d\u7d1b\u7684\u5edf\u5b87\uff0c\u5f88EYE CATCHING\u5462\ufe57<\/p>\n

\"4\"<\/a><\/div>\n

\u53e4\u8001\u623f\u5b50\u53eb\u81ea\u5df1\u4f5c”\u73fe\u4ee3”\u6587\u5177\u884c\uff0c\u5be6\u5728\u6709\u9ede\u5f15\u4eba\u767c\u7b11\u5427\ufe57<\/p>\n

\u745e\u82b3\u9019\u5152\u9084\u898b\u5230\u4e0d\u5c11\u73fe\u5728\u96e3\u5f97\u4e00\u898b\u7684\u5546\u5e97\uff1a<\/p>\n

\"5\"<\/a><\/div>\n

\u88fd\u4f5c\u68c9\u80ce\u7684\u5e97\u5b50<\/p>\n

\"6\"<\/a><\/div>\n

\u9084\u6709\u552e\u8ce3\u5c0f\u7ae5\u888d\u5b50\u7684\u5c0f\u5e97<\/p>\n

\"7\"<\/a><\/div>\n

\u6642\u9593\u5dee\u4e0d\u591a\uff0c\u6211\u5011\u5c31\u767b\u4e0a11:48AM\u958b\u51fa\u7684\u5e73\u6eaa\u7dda\u5c0f\u706b\u8eca\uff0c\u5411\u5e73\u6eaa\u51fa\u767c\u3002<\/p>\n

\"8\"<\/a><\/div>\n

\u5c0f\u706b\u8eca\u53ea\u6709\u5169\u7bc0\u8eca\u5ec2\uff0c\u6700\u5927\u7684\u7279\u8272\u662f\u5165\u9762\u6709\u4e9b\u5713\u62f1\u9580\u4f5c\u88dd\u98fe\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u572812:02PM\u6e96\u6642\u5230\u9054\u5e73\u6eaa<\/p>\n

\u6211\u5011\u5148\u5230\u5728\u9999\u6e2f\u5df2\u9810\u7d04\u597d\u7684\u6c11\u5bbf”\u660e\u901a\u96c5\u820d”\u653e\u597d\u884c\u674e\uff0c\u7136\u5f8c\u5c31\u5c55\u958b\u4eca\u5929\u7684\u884c\u7a0b\u3002<\/p>\n

\u5e73\u6eaa\u6c92\u6709\u4ec0\u9ebc\u9023\u9396\u5e97\uff0c\u9023\u6240\u4fbf\u5229\u5e97\u4e5f\u6c92\u6709\uff0c\u8001\u95c6\u7684\u5152\u5b50\u5728\u6211\u5011\u6e96\u5099\u5916\u51fa\u7684\u6642\u5019\u63d0\u9192\u6211\u5011\uff0c\u5982\u679c\u6253\u7b97\u5728\u5e73\u6eaa\u7528\u665a\u9910\u7684\u8a71\uff0c\u5fc5\u9808\u65bc7:00PM\u524d\uff0c\u5426\u5247\u6240\u6709\u5e97\u4e5f\u4f11\u606f\u4e86\u3002<\/p>\n

\u6211\u5011\u5728\u8001\u8857\u8d70\u8d70\u770b\uff0c\u9032\u4e86\u4e00\u5bb6\u8ce3\u7576\u5730\u8fb2\u5bb6\u83dc\u7684\u98df\u5e97”\u798f\u660c\u9910\u5ef3”\u3002<\/p>\n

\"10\"<\/a><\/div>\n

\u6211\u5011\u9ede\u4e86\u4e09\u83dc\u4e00\u6e6f\uff0c\u5305\u62ec\uff1a<\/p>\n

\"11\"<\/a><\/div>\n

\u7d2b\u83dc\u8c46\u8150\u6e6f(\u7c21\u55ae\u7684\u83dc\u5f0f\u4e5f\u5f88\u7f8e\u5473)<\/p>\n

\"12\"<\/a><\/div>\n

\u5e73\u6eaa\u7bad\u7b4d(\u5f88\u723d\u751c\u554a\ufe57)<\/p>\n

\"13\"<\/a><\/div>\n

\u5c71\u85e5\u7092\u8089\u7247(\u5c71\u85e5\u5403\u8d77\u4f86\u5f88\u723d\u53e3\uff0c\u4f46\u5634\u56bc\u5f8c\u537b\u6709\u4e00\u9ede\u6ed1\u6ed1\u7684\uff0c\u8f03\u65e5\u5f0f\u5c71\u85e5\u78e8\u6210\u8338\u7684\u5403\u6cd5\u7f8e\u5473)<\/p>\n

\"14\"<\/a><\/div>\n

\u7092\u8543\u85af\u8449(\u7576\u7136\u8981\u9078\u5403\u90a3\u4e9b\u5728\u9999\u6e2f\u8f03\u5c11\u6a5f\u6703\u5403\u5230\u7684\u852c\u83dc\u4e86\ufe57)<\/p>\n

\u7531\u65bc\u6211\u5011\u9810\u5b9a\u4e581:50PM\u7684\u706b\u8eca\u81f3\u5341\u5206\uff0c\u6240\u4ee5\u6211\u5011\u5148\u5728\u5e73\u6eaa\u8001\u8857\u901b\u901b\u3002<\/p>\n

\"15\"<\/a><\/div>\n

\u770b\u5230\u8457\u540d\u7684\u67b6\u7a7a\u8def\u8ecc<\/p>\n

\"16\"<\/a><\/div>\n

\u898b\u5230\u6709\u7279\u8272\u7684\u5e73\u6eaa\u6e20\u84cb<\/p>\n

\"17\"<\/a><\/div>\n

\u6211\u5011\u9084\u8d70\u9032\u4e86\u9019\u5c0f\u5e97<\/p>\n

\"18\"<\/a><\/div>\n

\u8ddf\u5abd\u5abd\u548c\u5927\u59e8\u4e00\u4eba\u5bc4\u4e86\u4e00\u5f35\u7576\u5730\u6709\u540d\u7684\u6728\u88fd\u660e\u4fe1\u7247\u56de\u9999\u6e2f<\/p>\n

\"19\"<\/a><\/div>\n

\u53c8\u8d81\u706b\u8eca\u672a\u5230\uff0c\u8d70\u5230\u8def\u8ecc\u62cd\u7167<\/p>\n

\u5728\u9999\u6e2f\uff0c\u8d70\u9032\u8def\u8ecc\u662f\u72af\u6cd5\u7684\uff0c\u5176\u5be6\u5728\u5e73\u6eaa\u4e5f\u6709\u5beb\u8457\u7981\u6b62\u8d70\u9032\u8def\u8ecc\uff0c\u4f46\u662f\u5e73\u6eaa\u7dda\u706b\u8eca1\u5c0f\u6642\u624d\u67091\u73ed\uff0c\u975e\u5e38\u758f\u843d\uff0c\u800c\u4e14\u5728\u9019\u5152\u5176\u4e2d\u4e00\u9805\u65c5\u904a\u7279\u8272\u5c31\u662f”\u61f6\u6d6a\u6f2b”\u7684\u884c\u706b\u8eca\u8ecc\uff0c\u52a0\u4e0a\u8def\u8ecc\u5c31\u8a2d\u5728\u884c\u4eba\u8def\u65c1\uff0c\u6240\u4ee5\u6bcf\u500b\u904a\u5ba2\u4e5f\u8981\u8d70\u9032\u8def\u8ecc\u62cd\u7167\u7559\u5ff5\u3002\u5982\u679c\u4e0d\u662f\u4e0b\u96e8\u7684\u8a71\uff0c\u6211\u5fc5\u5b9a\u5728\u9019\u5152\u64fa\u76e1\u6240\u6709\u60f3\u5230\u7684POSE\u5927\u62cd\u7279\u62cd\u5462\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u5929\u6211\u548c\u5abd\u5abd\u3001\u5927\u59e8\u548c\u8607\u592a\u5411\u5e73\u6eaa\u9032\u767c\u3002 \u6211\u5011\u7d04\u4e86\u4f4f\u5728\u670b\u53cb\u5bb6\u7684\u8607\u592a9:00AM\u5728\u53f0\u5317 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[357,373,8921,390,6263,8915,358,6261,8918,8925,8920,8923,6262,6264,392,8926,8924,8916,8917,8922,391,8919],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-357","tag-373","tag-8921","tag-390","tag-trip","tag-8915","tag-358","tag-blog","tag-8918","tag-8925","tag-8920","tag-8923","tag-6262","tag-6264","tag-392","tag-8926","tag-8924","tag-8916","tag-8917","tag-8922","tag-391","tag-8919"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-gh","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1009"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1009\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}