{"id":1010,"date":"2008-11-02T23:33:00","date_gmt":"2008-11-02T15:33:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=1010"},"modified":"2026-04-29T09:31:51","modified_gmt":"2026-04-29T01:31:51","slug":"%e5%8f%b0%e5%8c%97%e4%b9%8b%e6%97%85-day-3-%e5%8f%83%e5%8a%a0%e5%8f%b0%e7%81%a3%e5%a9%9a%e5%ae%b4","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=1010","title":{"rendered":"\u53f0\u5317\u4e4b\u65c5 – DAY 3 – \u53c3\u52a0\u53f0\u7063\u5a5a\u5bb4"},"content":{"rendered":"

\u4eca\u5929\u662f\u8868\u59d0\u5728\u53f0\u7063\u8a2d\u5a5a\u5bb4\u7684\u65e5\u5b50\uff0c\u7531\u65bc\u5a5a\u5bb4\u5728\u4e2d\u5348\u8209\u884c\uff0c\u8ddf\u5a46\u5a46\u963f\u59e8\u5011\u7d04\u597d11:00am\u624d\u5728\u9152\u5e97LOBBY\u96c6\u5408\uff0c\u6240\u4ee5\u5403\u904e\u65e9\u9910\u4e4b\u5f8c\u5148\u8ddf\u7238\u7238\u5abd\u5abd\u4f86\u4e00\u8d9f\u53f0\u5317\u61f7\u820a\u6563\u6b65\u3002<\/p>\n

\u70ba\u4ec0\u9ebc\u53eb\u4f5c\u61f7\u820a\u6563\u6b65\uff0c\u56e0\u70ba\u7238\u7238\u5abd\u5abd\u5e74\u5c11\u6642\u5728\u53f0\u5317\u8b80\u5927\u5b78\uff0c\u4f46\u662f\u8fd1\u5e74\u53f0\u5317\u7684\u6539\u8b8a\u5f88\u5927\uff0c\u65bc\u662f\u6211\u5011\u4e00\u908a\u901b\uff0c\u4ed6\u5011\u4e00\u908a\u8aaa\u4ee5\u524d\u9019\u5152\u662f\u600e\u6a23\uff0c\u90a3\u5152\u662f\u5982\u4f55\uff0c\u61f7\u5ff5\u4e00\u756a\u5e74\u5c11\u6642\u7684\u9752\u8471\u6b72\u6708\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u6211\u5011\u5f9e\u9152\u5e97\u51fa\u767c\uff0c\u5148\u6563\u6b65\u5230\u9644\u8fd1\u7684\u4e2d\u5c71\u5802\u3002<\/p>\n

\"2\"<\/a><\/div>\n

\u807d\u8aaa\u4ee5\u524d\u662f\u653f\u5e9c\u4eba\u54e1\u958b\u6703\u7684\u5730\u65b9\uff0c\u73fe\u5728\u5247\u6210\u70ba\u4e86\u6f14\u51fa\u6216\u5c55\u89bd\u7684\u5834\u5730\u3002<\/p>\n

\"3\"<\/a><\/div>\n

\u8d70\u8457\u8d70\u8457\uff0c\u5c31\u8d70\u5230\u4e86\u4e8c\u4e8c\u516b\u548c\u5e73\u7d00\u5ff5\u516c\u5712<\/p>\n

\"4\"<\/a><\/div>\n

\u4ee5\u524d\u9019\u5152\u53eb\u4f5c\u53f0\u5317\u65b0\u516c\u5712\uff0c\u5f8c\u4f86\u56e0\u70ba\u65bc1996\u5e74\u5728\u9019\u5152\u8c4e\u7acb\u4e86\u4e8c\u4e8c\u516b\u548c\u5e73\u7d00\u5ff5\u7891\uff0c\u65bc\u662f\u7576\u6642\u7684\u5e02\u9577\u9673\u6c34\u6241\u5c31\u6613\u540d\u70ba\u4e8c\u4e8c\u516b\u548c\u5e73\u7d00\u5ff5\u516c\u5712\u4e86\u3002<\/p>\n

\"5\"<\/a><\/div>\n

\u5728\u516c\u5712\u5167\u767c\u73fe\u4e86\u4f01\u9d5d\u96d5\u5851\uff0c\u7238\u7238\u77e5\u6211\u559c\u6b61\u4f01\u9d5d\uff0c\u7acb\u5373\u63d0\u9192\u6211\u62cd\u7167\u3002<\/p>\n

\"6\"<\/a><\/div>\n

\u9019\u5152\u662f\u9732\u5929\u97f3\u6a02\u53f0\uff0c\u5abd\u5abd\u8aaa\u4ee5\u524d\u5f88\u591a\u4eba\u5728\u9019\u5152\u50b3\u6559\uff1b\u4eca\u5929\u5247\u898b\u5230\u4e00\u4e9b\u5718\u9ad4\u570d\u5708\u5728\u9019\u5152\u8209\u884c\u805a\u6703\u3002<\/p>\n

\"7\"<\/a><\/div>\n

\u4e00\u73ed\u7ae5\u8ecd\u5728\u516c\u5712\u5167\u9032\u884c\u96c6\u9ad4\u904a\u6232<\/p>\n

\"8\"<\/a><\/div>\n

\u516c\u5712\u7684\u65c1\u908a\u5c31\u662f\u570b\u7acb\u53f0\u7063\u535a\u7269\u9928\uff0c\u672a\u5230\u958b\u653e\u6642\u9593\u5df2\u805a\u96c6\u4e86\u4e00\u73ed\u5b78\u751f\u5728\u9580\u5916\u7b49\u5019\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u96e2\u958b\u516c\u5712\u4e4b\u5f8c\uff0c\u6211\u5011\u518d\u6162\u6162\u6563\u6b65\u81f3\u7e3d\u7d71\u5e9c\u3002<\/p>\n

\u5728\u9019\u9f90\u5927\u7684\u7e3d\u7d71\u5e9c\u5efa\u7bc9\u7269\u524d\u9762\u662f\u4e00\u689d\u53c8\u9577\u53c8\u5bec\u95ca\u7684\u8eca\u8def\uff0c\u76e1\u986f\u7e3d\u7d71\u5e9c\u7684\u6c23\u52e2\uff0c\u9999\u6e2f\u7684\u524d\u6e2f\u7763\u5e9c\u7b2c\u79ae\u8cd3\u5e9c\uff0c\u5be6\u5728\u662f\u671b\u5875\u83ab\u53ca\u3002<\/p>\n

\u6642\u9593\u4e5f\u5dee\u4e0d\u591a\u4e86\uff0c\u6211\u5011\u518d\u901b\u4e86\u4e00\u6703\u5152\u66f8\u5e97\u5c31\u56de\u9152\u5e97\u6d17\u6fa1\u63db\u8863\u670d\uff0c\u6e96\u5099\u51fa\u5e2d\u8868\u59d0\u7684\u5a5a\u5bb4\u3002<\/p>\n

\u7238\u7238\u544a\u8a34\u6211\u53f0\u7063\u7684\u5a5a\u5bb4\u6709\u7684\u5728\u5348\u9593\u8209\u884c\uff0c\u4e5f\u6709\u5728\u665a\u9593\u8209\u884c\uff0c\u4e00\u822c\u8996\u4e4e\u5bb4\u8acb\u7684\u8cd3\u5ba2\u662f\u5426\u7a7f\u5dde\u904e\u7701\u7684\u9060\u9053\u800c\u4f86\u3002\u5047\u5982\u5728\u53f0\u5317\u8a2d\u5bb4\uff0c\u800c\u5a5a\u5bb4\u5728\u4e2d\u5348\u8209\u884c\u7684\u8a71\uff0c\u4e2d\u90e8\u6216\u5357\u90e8\u7684\u670b\u53cb\u4e5f\u8d95\u5f97\u53ca\u665a\u4e0a\u56de\u5bb6\u3002<\/p>\n

\u8868\u59d0\u7684\u5a5a\u5bb4\u5728\u6676\u83ef\u9152\u5e97\u8209\u884c\uff0c\u6211\u5011\u5230\u9054\u7684\u6642\u5019\uff0c\u8868\u59d0\u548c\u8868\u59d0\u592b\u5df2\u7ad9\u5728\u9580\u53e3\u8fce\u63a5\u4e86\u3002<\/p>\n

\"10\"<\/a><\/div>\n

\u5728\u5bb4\u6703\u5ef3\u9580\u5916\u5408\u7167<\/p>\n

\u6211\u4e0d\u77e5\u9053\u9019\u5a5a\u5bb4\u7684\u7a0b\u5e8f\u662f\u5426\u53f0\u7063\u6700\u5e38\u898b\u7684\u5a5a\u5bb4\uff0c\u4e0d\u904e\u8ddf\u9999\u6e2f\u7684\u5be6\u5728\u6709\u9ede\u4e0d\u540c\u3002\u4f8b\u5982\u9032\u5834\u7684\u6642\u5019\uff0c\u662f\u4f9d\u6b21\u5e8f\u5148\u7531\u4f34\u5a18\u3001\u4f34\u90ce\u3001\u65b0\u90ce\u6b65\u9032\u5bb4\u6703\u5ef3\uff0c\u6700\u5f8c\u624d\u7531\u59e8\u5abd\u9818\u8457\u8868\u59d0\u9032\u5834\uff0c\u5c07\u8868\u59d0\u4ea4\u7d66\u8868\u59d0\u592b\uff1b\u81f3\u65bc\u5176\u5f8c\u7684\u64ad\u5f71\u6210\u9577\u7247\u6bb5\u4ee5\u53ca\u5a5a\u79aeVIDEO\u5247\u8ddf\u9999\u6e2f\u7684\u5dee\u4e0d\u591a\u3002<\/p>\n

\"11\"<\/a><\/div>\n

\u5a5a\u5bb4\u7684\u83dc\u55ae\u8ddf\u9999\u6e2f\u7684\u4e5f\u5f88\u4e0d\u4e00\u6a23<\/p>\n

\"12\"<\/a><\/div>\n

\u6700\u7279\u5225\u7684\u662f\u7b2c\u4e8c\u9053\u83dc\uff1a\u82b1\u597d\u6708\u5718\u5713 — \u751c\u751c\u7684\u5f88\u7f8e\u5473\u3002<\/p>\n

\"13\"<\/a><\/div>\n

\u5a5a\u5bb4\u7684\u4e2d\u9593\u9080\u8acb\u4e86\u7238\u7238\u8ddf\u516d\u59e8\u4e08\u4e0a\u53f0\u5206\u4eab<\/p>\n

\u5bb4\u6703\u7d04\u65bc3:30PM\u7d50\u675f\uff0c\u4e4b\u5f8c\u6211\u5011\u4e0a\u4e86\u8868\u59d0\u592b\u7684\u5bb6\u8ac7\u7b11\uff0c\u4ed6\u5011\u4e00\u5bb6\u4eba\u771f\u7684\u5f88\u71b1\u60c5\uff0c\u5927\u5bb6\u4e5f\u8ac7\u5f97\u5f88\u9ad8\u8208\u3002<\/p>\n

\u5927\u7d045:30PM\u5de6\u53f3\uff0c\u7238\u7238\u5c31\u4e58\u6a5f\u5834\u5df4\u58eb\u51fa\u767c\u5230\u6a5f\u5834\u4e86\u56de\u6e2f\uff0c\u800c\u6211\u5011\u5247\u8fd4\u56de\u9152\u5e97\uff0c\u4eca\u665a\u7f8e\u59e8\u5e36\u6211\u5011\u53bb\u5403\u5fa1\u5eda\u70f9\u8abf\u7684\u83dc\u3002<\/p>\n

\u90a3\u5e97\u5c31\u5728\u897f\u9580\u753a\u9644\u8fd1\u7684\u6a6b\u8857\u5167\uff0c\u5f8c\u4f86\u6211\u518d\u5617\u8a66\u53bb\u627e\u4e5f\u627e\u4e0d\u5230\u4e86\u3002\u70ba\u4ec0\u9ebc\u8aaa\u662f\u5fa1\u5eda\u5462\uff1f\u56e0\u70ba\u5eda\u5e2b\u662f\u4ee5\u524d\u8523\u7d93\u570b\u7684\u5bb6\u5eda\uff0c\u8001\u5e03\u6b8a\u4e5f\u5403\u904e\u4ed6\u716e\u7684\u83dc\uff0c\u800c\u8001\u5e03\u6b8a\u6700\u559c\u6b61\u7684\u4e00\u9053\u9178\u751c\u96de\u73fe\u5728\u540d\u70ba\u7e3d\u7d71\u96de\uff0c\u6211\u5011\u4e5f\u6709\u5403\u5462\ufe57\u5176\u5be6\u9019\u5152\u6bcf\u9053\u83dc\u4e5f\u5f88\u597d\u5403\uff0c\u4e0d\u904e\uff0c\u6211\u89ba\u5f97\u6700\u597d\u5403\u7684\u5c31\u662f\u4e00\u9053\u76ae\u86cb\u7092\u8766\u4ec1\uff0c\u76ae\u86cb\u8ddf\u8766\u4ec1\u4e5f\u5207\u6210\u5c0f\u7c92\uff0c\u771f\u7684\u975e\u5e38\u7f8e\u5473\u554a\ufe57<\/p>\n

\u5403\u98fd\u4e4b\u5f8c\u6211\u5011\u518d\u5728\u897f\u9580\u753a\u9644\u8fd1\u6563\u6563\u6b65\u3002<\/p>\n

\u53f0\u7063\u4eba\u6539\u5e97\u540d\u771f\u7684\u5f88\u6709\u8da3\uff0c\u6211\u5011\u767c\u73fe\u4e86\u5169\u9593\u770b\u4e86\u5e97\u540d\u7d55\u5c0d\u4e0d\u6703\u9032\u53bb\u5149\u9867\u7684\u7406\u9aee\u5e97\uff0c\u5206\u5225\u662f\uff1a<\/p>\n

\"14\"<\/a><\/div>\n

\u4e82\u526a<\/p>\n

\"15\"<\/a><\/div>\n

\u72c2\u526a<\/p>\n

\u901b\u904e\u4e4b\u5f8c\uff0c\u6211\u5011\u53bb\u4e86\u5403\u7f8e\u5473\u7684\u96ea\u82b1\u51b0\u7576\u5bb5\u591c\u624d\u56de\u9152\u5e97\u4f11\u606f\u3002<\/p>\n

\"16\"<\/a><\/div>\n

\u81ea\u5403\u904e\u8edf\u7dbf\u7dbf\u7684\u96ea\u82b1\u51b0\u4e4b\u5f8c\uff0c\u5c0d\u65bc\u5228\u51b0\u4e5f\u518d\u6c92\u6709\u8208\u8da3\u5403\u4e86\u3002<\/p>\n

\u6eff\u809a\u8178\u80a5\u7684\u4e00\u5929\u5462\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u5929\u662f\u8868\u59d0\u5728\u53f0\u7063\u8a2d\u5a5a\u5bb4\u7684\u65e5\u5b50\uff0c\u7531\u65bc\u5a5a\u5bb4\u5728\u4e2d\u5348\u8209\u884c\uff0c\u8ddf\u5a46\u5a46\u963f\u59e8\u5011\u7d04\u597d11:00am … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[386,387,357,5508,5505,5507,5506,5793,373,389,388,7330],"class_list":["post-1010","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-386","tag-387","tag-357","tag-trip","tag-5505","tag-blog","tag-5506","tag-5793","tag-373","tag-389","tag-388","tag-7330"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-gi","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1010"}],"version-history":[{"count":1,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1010\/revisions"}],"predecessor-version":[{"id":58700,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1010\/revisions\/58700"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}