{"id":1094,"date":"2008-08-09T23:55:00","date_gmt":"2008-08-09T15:55:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=1094"},"modified":"2014-10-26T23:22:06","modified_gmt":"2014-10-26T15:22:06","slug":"%e6%be%b3%e9%96%80%e4%b9%8b%e6%97%85-day-1","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=1094","title":{"rendered":"\u6fb3\u9580\u4e4b\u65c5 – DAY 1 – \u6f01\u4eba\u78bc\u982d\u2027\u5a01\u5c3c\u65af\u4eba"},"content":{"rendered":"

\u7e7c\u4e03\u6708\u5c3e\u5230\u8a2a\u904e\u6fb3\u9580\u4e4b\u5f8c\uff0c\u61c9\u58fd\u661f\u516c\u6046\u4ed4\u7684\u610f\u9858\uff0c\u4eca\u500b\u9031\u672b\u5c55\u958b\u6211\u5011\u4e8c\u4eba\u884c\u7684\u6fb3\u9580\u4e4b\u65c5\u3002<\/p>\n

\u7531\u65bc\u592a\u9072\u624d\u8a02\u8239\u7968\u7684\u95dc\u4fc2\uff0c\u6240\u4ee5\u6211\u5011\u4e58\u642d\u8f03\u665a\u7684\u822a\u73ed\uff0c11:35AM\u7531\u6e2f\u6fb3\u78bc\u982d\u958b\u51fa\u7684TURBO JET\u5230\u6fb3\u9580\uff0c\u65e9\u4e0a\u9084\u6709\u8db3\u5920\u7684\u6642\u9593\u5230\u5bb6\u9644\u8fd1\u7684\u8336\u9910\u5ef3\u5606\u500b\u975a\u65e9\u9910\u624d\u51fa\u9580\u3002<\/p>\n

\u5230\u9054\u6fb3\u9580\u5df2\u7d9312:30PM\u4e86\ufe57\u6211\u5011\u5148\u4e58\u9152\u5e97\u5c08\u8eca\u5230\u6211\u5011\u4eca\u665a\u5165\u4f4f\u7684\u7687\u5bb6\u91d1\u5821\u9152\u5e97\u653e\u597d\u884c\u674e\u624d\u51fa\u767c\u3002\u7531\u65bc\u6f01\u4eba\u78bc\u982d\u5c31\u5728\u9152\u5e97\u9644\u8fd1\uff0c\u6240\u4ee5\u6c7a\u5b9a\u5230\u6f01\u4eba\u78bc\u982d\u627e\u5bb6\u8212\u9069\u7684\u9910\u5ef3\u5403\u5348\u98ef\u3002<\/p>\n

\u600e\u6599\uff0c\u525b\u9032\u5165\u6f01\u4eba\u78bc\u982d\u7684\u7bc4\u570d\uff0c\u5c31\u5099\u706b\u5c71\u65c1\u7684\u79d8\u5bc6\u57fa\u5730\u5438\u5f15\u4e86\u9032\u53bb\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u9084\u767c\u73fe\u4e86\u982d\u6587\u5b57D\u8cfd\u8eca\u904a\u6232<\/p>\n

\"2\"<\/a><\/div>\n

\u7576\u4f60\u8f49\u5f4e\u7684\u6642\u5019\uff0c\u6574\u500b\u8eab\u9ad4\u4e5f\u6703\u8ddf\u8457\u8f49\uff0c\u5f88\u523a\u6fc0\u554a\ufe57\u4e5f\u73a9\u5f97\u5f88\u7d2f\u5462…<\/p>\n

\"3\"<\/a><\/div>\n

\u5929\u6c23\u597d<\/p>\n

\"4\"<\/a><\/div>\n

\u5fc3\u60c5\u4e5f\u7279\u5225\u597d<\/p>\n

\"5\"<\/a><\/div>\n

\u5730\u65b9\u4e5f\u7279\u5225\u6f02\u4eae<\/p>\n

\u901b\u8457\u901b\u8457\uff0c\u4e0d\u7d93\u4e0d\u89ba\u5df2\u5feb\u52303:00PM\u4e86\uff0c\u65bc\u662f\u6c7a\u5b9a\u8981\u5feb\u9ede\u627e\u500b\u5730\u65b9\u5403\u6771\u897f<\/p>\n

\"6\"<\/a><\/div>\n

\u5c31\u6c7a\u5b9a\u5728\u975e\u6d32\u6751\u5403\u4e0b\u5348\u8336\u81ea\u52a9\u9910\u5427\ufe57<\/p>\n

\u98df\u7269\u4e5f\u5c1a\u7b97\u8c50\u5bcc\uff0c\u9664\u4e86\u6c99\u5f8b\u3001\u751c\u54c1\u4e4b\u5916\uff0c\u4e3b\u83dc\u5c31\u662f\u71d2\u70e4\u98df\u54c1\u3002<\/p>\n

\"7\"<\/a><\/div>\n

\u4e0d\u904e\u6211\u89ba\u5f97\u6700\u7f8e\u5473\u7684\uff0c\u5c31\u662f\u9019\u7247\u6731\u53e4\u529b\u66f2\u5947\ufe57\u7981\u4e0d\u4f4f\u5403\u5b8c\u4e00\u7247\u53c8\u4e00\u7247\u3002<\/p>\n

\u5403\u98fd\u98fd\uff0c\u6c7a\u5b9a\u5148\u56de\u9152\u5e97\u4f11\u606f\u4e86\u4e00\u6703\uff0c\u9014\u7d93\uff3f\u7684\u820a\u5740\u3002\u65b0\u516b\u4f70\u4f34\u525b\u65bc\u6628\u65e5\u642c\u9077\u5230\u65b0\u5740\u7e7c\u7e8c\u71df\u696d\uff0c\u6240\u4ee5\u6211\u5011\u8981\u61f7\u52c9\u4e00\u4e0b\u9019\u500b\u4ee5\u5f80\u672a\u5920\u9418\u4e0a\u8239\u4e4b\u524d\u53ef\u901b\u901b\u6d88\u78e8\u6642\u9593\u7684\u597d\u5730\u65b9\u3002<\/p>\n

\"8\"<\/a><\/div>\n

\u5411\u820a\u65b0\u516b\u4f70\u4f34\u81f4\u656c<\/p>\n

\u5728\u9152\u5e97\u4f11\u606f\u4e86\u4e00\u6703\uff0c\u5c31\u51fa\u767c\u53bb\u5a01\u5c3c\u65af\u4eba\u4e86\u3002\u53c8\u53bb\u5a01\u5c3c\u65af\u4eba\uff1f\u4e00\u4f86\u6046\u4ed4\u672a\u53bb\u904e\uff0c\u4e8c\u4f86\u8981\u5411\u4ed6\u4ecb\u7d39\u4e0a\u6b21\u767c\u73fe\u7684\u66fc\u806f\u5c08\u9580\u5e97\u561b\ufe57<\/p>\n

\"9\"<\/a><\/div>\n

\u4e00\u9032\u53bb\u5c31\u9047\u5230\u6b63\u5531\u8457\u7f8e\u5999\u6b4c\u8072\u7684\u5973\u8239\u4f15<\/p>\n

\u9664\u4e86\u53c3\u89c0\u66fc\u806f\u5c08\u9580\u5e97\u4e4b\u5916\uff0c\u4ea6\u4ed4\u7d30\u770b\u4e86\u6709\u95dc\u5967\u904b\u7684\u5c55\u89bd<\/p>\n

\"10\"<\/a><\/div>\n

\u5967\u904b\u7d00\u5ff5\u9214<\/p>\n

\"11\"<\/a><\/div>\n

\u5967\u904b\u895f\u91dd<\/p>\n

\"12\"<\/a><\/div>\n

\u5ba4\u5167\u771f\u7684\u4f48\u7f6e\u5f97\u91d1\u78a7\u8f1d\u714c<\/p>\n

\u6211\u5011\u4e8c\u4eba\u5230\u8ced\u5834\u6709\u6c92\u6709\u8d0f\uff1f\u8d0f\u4e86\u5169\u676f\u98f2\u54c1\u5427\ufe57\u56e0\u70ba\u6211\u5011\u53ea\u53c3\u89c0\uff0c\u6c92\u6709\u4e0b\u6ce8\uff0c\u4f46\u4e00\u4eba\u98f2\u4e86\u4e00\u676f\u8ced\u5834\u63d0\u4f9b\u7684\u98f2\u54c1…\"\"<\/p>\n

\"13\"<\/a><\/div>\n

\u8d70\u5230\u9152\u5e97\u5916\u9762\u901b\u901b<\/p>\n

\"14\"<\/a><\/div>\n

\u5915\u967d\u5e95\u4e0b\u7684\u5a01\u5c3c\u65af\u4eba\u771f\u7684\u5f88\u7f8e<\/p>\n

\"15\"<\/a><\/div>\n

\u8ddf\u4e0a\u6b21\u6b63\u5348\u6642\u5206\u53c3\u89c0\u611f\u89ba\u5f88\u4e0d\u540c<\/p>\n

\"16\"<\/a><\/div>\n

\u4f3c\u4e4e\u665a\u4e0a\u7684\u5a01\u5c3c\u65af\u4eba\u5c11\u4e86\u4e00\u9ede\u6d6e\u8a87<\/p>\n

\u63a5\u8457\uff0c\u6211\u5011\u56de\u5230\u5e02\u4e2d\u5fc3\u5403\u665a\u98ef\u3002\u8d77\u521d\u6253\u7b97\u53bb\u4e00\u4e9b\u820a\u5f0f\u4e2d\u83dc\u9928\uff0c\u9ad4\u9a57\u4e00\u4e0b\u820a\u6fb3\u9580\u7684\u98a8\u5473\u3002\u600e\u6599\uff0c\u6fb3\u9580\u6240\u4ee5\u820a\u5f0f\u83dc\u9928\u90fd\u6703\u4f9b\u61c9\u91ce\u5473\u6216\u79be\u87f2\u7b49\u6771\u897f\uff0c\u53ea\u8981\u60f3\u8d77\u7528\u540c\u4e00\u716e\u98df\u5de5\u5177\u53bb\u70f9\u8abf\u6211\u5011\u7684\u83dc\u5f0f\u5c31\u5df2\u5403\u4e0d\u4e0b\u4e86\u3002<\/p>\n

\u7d50\u679c\u8d70\u8d70\u770b\u770b\uff0c\u901b\u5f97\u6c57\u6d41\u6d79\u80cc\u4e5f\u627e\u4e0d\u5230\u5403\u98ef\u7684\u597d\u5730\u65b9\u3002\u5df2\u5dee\u4e0d\u591a9:00PM\uff0c\u5982\u6c7a\u5b9a\u53bb\u5403\u81ea\u52a9\u9910\u4e5f\u5df2\u7d93\u592a\u665a\uff0c\u6700\u5f8c\u56de\u5230\u5927\u4e09\u5df4\u9644\u8fd1\u5403\u9999\u6e2f\u4e5f\u5403\u5f97\u5230\u7684\u8a60\u85dc\u5712\u3002<\/p>\n

\"17\"<\/a><\/div>\n

\u7576\u7136\u5403\u4e86\u62db\u724c\u64d4\u64d4\u9eb5\u4e86<\/p>\n

\"18\"<\/a><\/div>\n

\u9084\u5403\u4e86\u6bcf\u6b21\u5149\u9867\u5fc5\u5403\u7684\u91d1\u596c\u96f2\u767d\u8089\uff0c\u4e0d\u904e\u4eca\u6b21\u4f3c\u4e4e\u786c\u4e86\u4e00\u9ede<\/p>\n

\"19\"<\/a><\/div>\n

\u7576\u7136\u9084\u8981\u5403\u58fd\u5305\u8cc0\u4e00\u8cc0\u5587\ufe57<\/p>\n

\u5df2\u7d93\u5f88\u7d2f\u5f88\u7d2f\uff0c\u6211\u5011\u9084\u8981\u5728\u9152\u5e97\u770b\u904e\u5967\u904b\u56de\u9867\u624d\u7761\u89ba\uff0c\u7d2f\u4e86…<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7e7c\u4e03\u6708\u5c3e\u5230\u8a2a\u904e\u6fb3\u9580\u4e4b\u5f8c\uff0c\u61c9\u58fd\u661f\u516c\u6046\u4ed4\u7684\u610f\u9858\uff0c\u4eca\u500b\u9031\u672b\u5c55\u958b\u6211\u5011\u4e8c\u4eba\u884c\u7684\u6fb3\u9580\u4e4b\u65c5\u3002 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[16],"tags":[347,344,8742,350,8741,72,12,5455,5357,5358,5405,5456,348,8740,351,8743,349,1175],"class_list":["post-1094","post","type-post","status-publish","format-standard","hentry","category-macau","tag-347","tag-344","tag-8742","tag-350","tag-8741","tag-72","tag-12","tag-trip","tag-5357","tag-blog","tag-5405","tag-5456","tag-348","tag-8740","tag-351","tag-8743","tag-349","tag-d"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-hE","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1094"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1094\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}