{"id":1144,"date":"2008-06-08T23:55:00","date_gmt":"2008-06-08T15:55:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=1144"},"modified":"2014-10-21T23:22:30","modified_gmt":"2014-10-21T15:22:30","slug":"%e6%97%a5%e6%9c%ac%e4%b8%ad%e9%83%a8%e4%b9%8b%e6%97%85-day-4-%e9%ab%98%e5%b1%b1-%e6%9d%b1%e5%b1%b1%e9%81%8a%e6%ad%a5%e9%81%93%e8%88%87%e9%ab%98%e5%b1%b1%e7%a5%ad%e5%b1%8b%e5%8f%b0","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=1144","title":{"rendered":"\u65e5\u672c\u4e2d\u90e8\u4e4b\u65c5 – DAY 4 – \u9ad8\u5c71 – \u6771\u5c71\u904a\u6b65\u9053\u8207\u9ad8\u5c71\u796d\u5c4b\u53f0"},"content":{"rendered":"

\u7531\u65bc\u6bd4\u539f\u5b9a\u8a08\u5283\u591a\u4e86\u534a\u5929\u6642\u9593\u904a\u9ad8\u5c71\uff0c\u7ffb\u7ffb\u5728\u904a\u5ba2\u4e2d\u5fc3\u7684\u5730\u5716\uff0c\u4ecb\u7d39\u4e86\u6771\u5c71\u5bfa\u753a\uff0c\u53ef\u6cbf\u8457\u6771\u5c71\u904a\u6b65\u9053\u53c3\u89c0\u5efa\u65bc\u5c71\u4e0a\u7684\u5edf\u5b87\u7fa4\u3002\u5e78\u597d\u59b9\u59b9\u548c\u963f\u9ad8\u90fd\u662f\u4e0d\u6015\u8d70\u8def\u7684\u4eba\uff0c\u6240\u4ee5\u6c92\u6709\u5426\u6c7a\u6211\u7684\u5efa\u8b70\u3002\u65bc\u662f\uff0c\u5403\u904e\u5348\u98ef\u5f8c\u6211\u5011\u5c31\u51fa\u767c\u5230\u5c71\u4e0a\u4e86\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u9019\u500b\u7684\u58eb\u7ad9\u8ddf\u6211\u6253\u6a5f\u73a9”THE \u30bf\u30af\u30b7\u30fc”\u5f88\u50cf\u5462\ufe57<\/p>\n

\"2\"<\/a><\/div>\n

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\"3\"<\/a><\/div>\n

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\"4\"<\/a><\/div>\n

\u4e5f\u6709\u5efa\u7bc9\u7cbe\u7d30\u7684…<\/p>\n

\"5\"<\/a><\/div>\n

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\"6\"<\/a><\/div>\n

\u5f9e\u53e6\u4e00\u500b\u89d2\u5ea6\u770b\u9ad8\u5c71<\/p>\n

\"7\"<\/a><\/div>\n

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\"8\"<\/a><\/div>\n

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\u8d70\u7562\u6771\u5c71\u904a\u6b65\u9053\u4e4b\u5f8c\uff0c\u6211\u5011\u5c31\u8d70\u5230\u4e0b\u4e00\u500b\u76ee\u7684\u5730\uff0c\u6afb\u5c71\u516b\u5e61\u5bae\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u6afb\u5c71\u516b\u5e61\u5bae\u7684\u6a19\u8a8c\u5c31\u662f\u6afb\u82b1<\/p>\n

\"10\"<\/a><\/div>\n

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\u63a5\u8457\u5c31\u5230\u65c1\u908a\u7684\u9ad8\u5c71\u796d\u5c4b\u53f0\u6703\u9928\u53c3\u89c0\u3002<\/p>\n

\u9ad8\u5c71\u796d\u662f\u65e5\u672c\u4e09\u5927\u796d\u5178\u4e4b\u4e00\uff0c\u5206\u6625\u79cb\u4e8c\u796d\uff0c\u6625\u796d\u6703\u6709\u5341\u4e8c\u90e8\u5c4b\u53f0\u5de1\u904a\uff0c\u800c\u79cb\u796d\u5247\u6709\u5341\u4e00\u90e8\u3002\u9ad8\u5c71\u796d\u5c4b\u53f0\u6703\u9928\u5c31\u5c55\u793a\u4e86\u5728\u9ad8\u5c71\u796d\u5de1\u904a\u7684\u5c4b\u53f0\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u5730\u65b9\u6240\u9650\uff0c\u6240\u4ee5\u6bcf\u6bb5\u6642\u9593\u53ea\u53ef\u5c55\u793a\u4e94\u90e8\u3002<\/p>\n

\"11\"<\/a><\/div>\n

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\"12\"<\/a><\/div>\n

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\"13\"<\/a><\/div>\n

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\"14\"<\/a><\/div>\n

\u5be7\u975c\u7684\u9ad8\u5c71\u5e02<\/p>\n

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\"15\"<\/a><\/div>\n

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\"16\"<\/a><\/div>\n

\u9910\u724c\u90fd\u662f\u624b\u7e6a\u5716\u756b\uff0c\u5f88\u53ef\u611b\u5440\ufe57<\/p>\n

\"17\"<\/a><\/div>\n

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\"18\"<\/a><\/div>\n

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\u5403\u904e\u4e0b\u5348\u8336\uff0c\u6211\u5011\u6563\u6b65\u56de\u5927\u8857\uff0c\u8d81\u5e97\u8216\u9084\u672a\u95dc\u9580\u4e4b\u524d\u518d\u901b\u901b\uff0c\u7136\u5f8c\u5c31\u8d70\u56de\u9152\u5e97\u53d6\u884c\u674e\u5230\u8eca\u7ad9\u5019\u8eca\u3002\u665a\u4e0a\u6211\u5011\u6c7a\u5b9a\u5403\u4fbf\u7576\u3002<\/p>\n

\"19\"<\/a><\/div>\n

\u96d6\u7136\u53ea\u662f\u4fbf\u5229\u5e97\u4fbf\u7576\uff0c\u4f46\u7d93\u5e97\u54e1\u7ffb\u71b1\u4e4b\u5f8c\uff0c\u4e5f\u5f88\u7f8e\u5473\u5462\ufe57<\/p>\n

\u6211\u5011\u5728\u4e58\u642d7:00PM\u7684\u5df4\u58eb\uff0c\u7d04\u65bc9:30PM\u62b5\u9054\u540d\u53e4\u5c4b\uff0c\u63a5\u8457\u5c31\u7acb\u5373\u8fd4\u56de\u9152\u5e97\u4f11\u606f\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7531\u65bc\u6bd4\u539f\u5b9a\u8a08\u5283\u591a\u4e86\u534a\u5929\u6642\u9593\u904a\u9ad8\u5c71\uff0c\u7ffb\u7ffb\u5728\u904a\u5ba2\u4e2d\u5fc3\u7684\u5730\u5716\uff0c\u4ecb\u7d39\u4e86\u6771\u5c71\u5bfa\u753a\uff0c\u53ef\u6cbf\u8457\u6771 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[1623,6245,79,6244,6220,329,330,332,320,6246,6222,6221,331,6243,6242,6223],"class_list":["post-1144","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-the-","tag-cafe","tag-79","tag-6244","tag-6220","tag-329","tag-330","tag-332","tag-320","tag--cafe","tag-trip","tag-blog","tag-331","tag-6243","tag-6242","tag-6223"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-is","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1144"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}