{"id":1267,"date":"2008-02-17T23:30:00","date_gmt":"2008-02-17T15:30:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=1267"},"modified":"2014-11-10T22:20:35","modified_gmt":"2014-11-10T14:20:35","slug":"%e5%8c%97%e6%b5%b7%e9%81%93%e8%9c%9c%e6%9c%88%e4%b9%8b%e6%97%85-day-2-%e5%b0%8f%e6%a8%bd-%e9%9b%aa%e5%85%89%e4%b9%8b%e8%b7%af","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=1267","title":{"rendered":"\u5317\u6d77\u9053\u871c\u6708\u4e4b\u65c5 – DAY 2 – \u5c0f\u6a3d – \u96ea\u5149\u4e4b\u8def"},"content":{"rendered":"

\u4eca\u500b\u5317\u6d77\u9053\u4e4b\u65c5\u5176\u4e2d\u4e00\u500b\u6700\u4ee4\u6211\u671f\u5f85\u7684\u74b0\u7bc0\u5c31\u662f\u5c0f\u6a3d\u7684\u96ea\u5149\u4e4b\u8def\u4e86\u3002<\/p>\n

\u4eca\u5e74\u7684\u96ea\u5149\u4e4b\u8def\u57282\u67088\u65e5\u81f32\u670817\u65e5\u8209\u884c\uff0c\u6240\u4ee5\u6211\u5011\u6b63\u597d\u8d95\u53ca\u5728\u7bc0\u671f\u7684\u6700\u5f8c\u4e00\u65e5\u53c3\u52a0\u9019\u6d3b\u52d5\u3002\u6211\u5011\u518d\u6b21\u5f9eJR\u5c0f\u6a3d\u7ad9\u51fa\u767c\uff0c\u6cbf\u8457\u4e2d\u592e\u901a\u5411\u904b\u6cb3\u65b9\u5411\u8d70\u53bb\uff0c\u5148\u5728\u4e2d\u9014\u8f49\u5165\u820a\u624b\u5bae\u7dda\u6703\u5834\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u4eca\u6b21\u662f\u7b2c\u5341\u5c46\u7684\u5c0f\u6a3d\u96ea\u5149\u4e4b\u8def<\/p>\n

\"2\"<\/a><\/div>\n

\u96ea\u4e2d\u7684\u9ede\u9ede\u706b\u5149<\/p>\n

\"3\"<\/a><\/div>\n

\u9019\u662f\u4e2d\u570b\u4eba\u7fa9\u5de5\u8ca0\u8cac\u7684\u842c\u91cc\u9577\u57ce<\/p>\n

\"4\"<\/a><\/div>\n

\u5728\u6703\u5834\u4e2d\uff0c\u53ef\u4ed8\u51fa100\u5186\u8cb7\u4e00\u96bb\u5370\u6709\u6d3b\u52d5\u5b57\u6a23\u7684\u7d19\u676f\uff0c\u8b93\u53c3\u4e88\u8005\u5beb\u4e0a\u9858\u671b\uff0c\u4e26\u7528\u4f86\u4f48\u7f6e\u6703\u5834\u3002<\/p>\n

\u9014\u4e2d\uff0c\u9084\u6703\u6709\u5de5\u4f5c\u4eba\u54e1\u5229\u7528\u70ad\u7210\u71d2\u98df\u7269\uff0c\u5206\u6d3e\u7d66\u904a\u4eba\u5403\uff0c\u5f88\u6709\u6c23\u6c1b\u5462\ufe57\u6211\u4e5f\u7372\u6d3e\u4e86\u4e00\u4ef6\u7c73\u7cd5\u5462\ufe57\u9999\u9999\u8edf\u8edf\uff0c\u96d6\u7136\u6c92\u6709\u4ec0\u9ebc\u5473\u9053\uff0c\u4f46\u53e3\u611f\u4e0d\u932f\ufe57<\/p>\n

\"5\"<\/a><\/div>\n

\u96ea\u6d1e – \u706b\u8eca\u6350\u5c71\u7abf<\/p>\n

\"6\"<\/a><\/div>\n

\u51b0BAR – \u5929\u6c23\u9019\u9ebc\u51b7\uff0c\u53ef\u6c92\u6709\u4ec0\u9ebc\u8208\u7dfb\u559d\u5564\u9152\u4e86<\/p>\n

\u8d8a\u901b\u8d8a\u51b7\uff0c\u9084\u6709\u9ede\u809a\u9913\uff0c\u5e78\u597d\u9047\u5230\u8ce3\u98df\u7269\u7684\u6a94\u6524\uff0c\u6211\u5011\u4e5f\u8cb7\u4e86\u96de\u4e32\u548c\u7092\u9eb5\u6696\u6696\u80c3\uff0c\u88dc\u5145\u4e00\u4e0b\u9ad4\u529b\u3002<\/p>\n

\"7\"<\/a><\/div>\n

\u5f88\u597d\u5403\u7684\u96de\u4e32\u548c\u7092\u9eb5<\/p>\n

\u5403\u98fd\u98fd\u5f8c\u7e7c\u7e8c\u9032\u767c<\/p>\n

\"8\"<\/a><\/div>\n

\u8a8d\u5f97\u51fa\u9019\u662f\u53ee\u5679\u548c\u53ee\u9234\u55ce\uff1f<\/p>\n

\u901b\u7562\u820a\u624b\u5bae\u7dda\u6703\u5834\u5f8c\uff0c\u6211\u5011\u7a7f\u904e\u58fd\u53f8\u8857\uff0c\u884c\u5230\u5c0f\u6a3d\u904b\u6cb3\u6703\u5834\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u58fd\u53f8\u8857\u7684\u4f48\u7f6e<\/p>\n

\"10\"<\/a><\/div>\n

\u5c0f\u6a3d\u904b\u6cb3\u6dfa\u8349\u6a4b\u524d\u9020\u4e86\u4e00\u500b\u5f71\u76f8\u4f4d\uff0c\u9084\u6709\u4e00\u4f4d\u5de5\u4f5c\u4eba\u54e1\u5145\u7576\u651d\u5f71\u5e2b\uff0c\u8b93\u6211\u5011\u6392\u968a\u5728\u9019\u5152\u5408\u7167\u5462\ufe57<\/p>\n

\"11\"<\/a><\/div>\n

\u539f\u672c\u61c9\u8a72\u662f\u975e\u5e38\u6d6a\u6f2b\u7684\u5c0f\u6a3d\u904b\u6cb3<\/p>\n

\"12\"<\/a><\/div>\n

\u4e0d\u904e\u64e0\u6eff\u4e86\u4eba\uff0c\u600e\u6a23\u4e5f\u4e0d\u80fd\u8aaa\u6d6a\u6f2b\u5427\ufe57\u6211\u5011\u4e8c\u4eba\u4e5f\u975e\u5e38\u4eab\u53d7\u71b1\u9b27\u7684\u6c23\u6c1b\u7684\u3002<\/p>\n

\"13\"<\/a><\/div>\n

\u53c8\u662f\u4e00\u500b\u6709\u5de5\u4f5c\u4eba\u54e1\u505a\u651d\u5f71\u5e2b\u7684\u5f71\u76f8\u4f4d\u4e86\uff0c\u8b93\u6211\u548c\u963f\u6046\u5f71\u591a\u5e7e\u5f35\u96e3\u5f97\u7684\u5408\u7167\u3002<\/p>\n

\"14\"<\/a><\/div>\n

\u6211\u5728\u65e5\u672c\u6700\u559c\u6b61\u7684\u6d3b\u52d5\u5c31\u662f\u6536\u96c6\u7d00\u5ff5\u5370\uff0c\u5728\u5c0f\u6a3d\u904b\u6cb3\u7684\u6703\u5834\u5167\uff0c\u5176\u4e2d\u4e00\u500b\u96ea\u6d1e\u5167\u5c31\u6709\u7d00\u5ff5\u5370\u4e86\u3002<\/p>\n

\"15\"<\/a><\/div>\n

\u96ea\u71c8\u7c60\u5c71<\/p>\n

\"16\"<\/a><\/div>\n

\u51b0\u71c8\u7c60<\/p>\n

\"17\"<\/a><\/div>\n

\u81e8\u96e2\u958b\u7684\u6642\u5019\uff0c\u9084\u5728\u4e0a\u7a7a\u770b\u5230\u7f8e\u9e97\u7684\u7159\u82b1\uff0c\u70ba\u9019\u500b\u5c0f\u6a3d\u96ea\u5149\u4e4b\u8def\u5283\u4e0a\u5b8c\u6eff\u7684\u53e5\u865f\u3002<\/p>\n

\"18\"<\/a><\/div>\n

\u975e\u5e38\u597d\u6e34\u7684\u7c9f\u7c73\u6e6f\uff0c\u9664\u4e86\u5728\u4fbf\u5229\u5e97\u4ee5\u5916\uff0c\u81ea\u52d5\u8ca9\u8ce3\u6a5f\u4e5f\u6709\u552e\u5462\ufe57<\/p>\n

\u56e0\u70ba\u4e4b\u524d\u5403\u4e86\u96de\u4e32\u548c\u7092\u9eb5\uff0c\u9084\u4e0d\u5f88\u9913\uff0c\u6240\u4ee5\u6211\u5011\u6c7a\u5b9a\u56de\u672d\u5e4c\u624d\u5403\u665a\u98ef\u3002\u81e8\u96e2\u958b\u7684\u6642\u5019\u6211\u554f\u963f\u6046\u70ba\u4ec0\u9ebc\u6211\u5011\u5728\u5c0f\u6a3d\u6c92\u6709\u78b0\u5230\u5c07\u592a\uff0c\u4ed6\u8aaa\u56e0\u70ba\u6211\u6c92\u6709\u6284\u5e95\u5c07\u592a\u7684\u5730\u5740\u558e…\u5509…\u5f88\u53ef\u60dc\u5462\ufe57<\/p>\n

\u6211\u5011\u5230\u4e86\u672d\u5e4c\u7ad9\u65c1\u7684JR TOWER\u5403\u665a\u98ef\u3002<\/p>\n

\"19\"<\/a><\/div>\n

\u963f\u6046\u5403\u4e86\u70b8\u96de\u5b9a\u98df<\/p>\n

\"20\"<\/a><\/div>\n

\u6211\u5247\u5403\u4e86\u5929\u5a66\u7f85\u934b\uff0c\u5403\u98fd\u98fd\u5f88\u6eab\u6696\u554a\ufe57<\/p>\n

\u5403\u98fd\u98ef\u5df2\u7d93\u662f9\u6642\u591a\u4e86\uff0c\u9644\u8fd1\u7684\u5e97\u4e5f\u5168\u95dc\u9580\u4e86\uff0c\u6211\u5011\u5c31\u6162\u6162\u7684\u6563\u6b65\u56de\u9152\u5e97\u4f11\u606f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u500b\u5317\u6d77\u9053\u4e4b\u65c5\u5176\u4e2d\u4e00\u500b\u6700\u4ee4\u6211\u671f\u5f85\u7684\u74b0\u7bc0\u5c31\u662f\u5c0f\u6a3d\u7684\u96ea\u5149\u4e4b\u8def\u4e86\u3002 \u4eca\u5e74\u7684\u96ea\u5149\u4e4b\u8def\u57282 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[9259,9262,9261,237,8670,8667,8669,8668,9260,9255,79,9256,1037,9263,9257,238,9258],"class_list":["post-1267","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-bar","tag-9262","tag-9261","tag-237","tag-8670","tag-blog","tag-8669","tag-8668","tag-9260","tag-9255","tag-79","tag-9256","tag-1037","tag-9263","tag-9257","tag-238","tag-9258"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-kr","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1267"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1267\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}