{"id":1308,"date":"2008-01-07T23:49:00","date_gmt":"2008-01-07T15:49:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=1308"},"modified":"2013-10-01T22:31:45","modified_gmt":"2013-10-01T14:31:45","slug":"%e5%81%9a%e9%81%8b%e5%8b%95%e2%86%92%e8%ba%ab%e9%ab%94%e5%a5%bd","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=1308","title":{"rendered":"\u505a\u904b\u52d5\u2192\u8eab\u9ad4\u597d"},"content":{"rendered":"

\u904e\u53bb\u4e00\u500b\u6708\u56e0\u70ba\u591a\u7a2e\u4e0d\u540c\u7684\u7406\u7531\u5305\u62ec\u7d04\u4e86\u4eba\u5403\u98ef\u3001\u751f\u75c5\u3001\u5de5\u4f5c\u592a\u7d2f\u3001\u5929\u6c23\u592a\u51b7\u3001\u966a\u6046\u4ed4\u7b49\u7b49\u800c\u6c92\u6709\u505a\u904b\u52d5\uff0c\u8eab\u9ad4\u4ea6\u56e0\u6b64\u8d8a\u4f86\u8d8a\u5dee\uff0c\u4e0a\u73ed\u6642\u9577\u671f\u5c0d\u8457\u96fb\u8166\u6240\u5f15\u81f4\u7684\u818a\u982d\u75db\u53c8\u91cd\u51fa\u6c5f\u6e56\uff0c\u8207\u6211\u70ba\u4f34\u3002<\/p>\n

\u4eca\u5929\uff0c\u7d42\u65bc\u7684\u8d77\u5fc3\u809d\u53bb\u4e0a\u4e86\u4e00\u5802BODY BALANCE\uff0c\u5be6\u5728\u592a\u8010\u6c92\u6709\u505a\u904b\u52d5\uff0c\u7adf\u7136\u9023\u505aWARM UP\u592a\u6975\u90fd\u505a\u5230\u6c23\u5598…\"\"<\/p>\n

\u505a\u62dc\u65e5\u5f0f\u7684\u6642\u5019\u767c\u73fe\u7b4b\u9aa8\u56b4\u91cd\u7586\u786c\uff0c\u505aHIP OPENING\u4e5f\u6c92\u6709\u4ee5\u524d\u90a3\u9ebc\u67d4\u8edf\uff0c\u505aPILATES\u808c\u8089\u8010\u529b\u5f88\u5dee\u3002\u4e0d\u904e\uff0c\u7e3d\u7b97\u52aa\u529b\u5d16\u904e\u4e86\u8f9b\u82e6\u7684\u4e00\u5c0f\u6642\uff0c\u5230\u6700\u5f8c\u4f11\u606f\u7684\u6642\u5019\u611f\u5230\u6574\u500b\u4eba\u90fd\u975e\u5e38RELAX\uff0c\u62c9\u7dca\u4e86\u7684\u808c\u8089\u4e5f\u8212\u7de9\u4e86\u4e0d\u5c11\uff0c\u505a\u904b\u52d5\u679c\u7136\u80fd\u4ee4\u4eba\u8eab\u5fc3\u8212\u6cf0\u5462\ufe57<\/p>\n

\u6211\u771f\u7684\u6975\u5ea6\u9700\u8981\u52e4\u505a\u904b\u52d5\uff0c\u4e00\u5b9a\u8981\u7e7c\u7e8c\u5805\u6301\u4e0b\u53bb\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u904e\u53bb\u4e00\u500b\u6708\u56e0\u70ba\u591a\u7a2e\u4e0d\u540c\u7684\u7406\u7531\u5305\u62ec\u7d04\u4e86\u4eba\u5403\u98ef\u3001\u751f\u75c5\u3001\u5de5\u4f5c\u592a\u7d2f\u3001\u5929\u6c23\u592a\u51b7\u3001\u966a\u6046\u4ed4\u7b49\u7b49 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[180,138],"class_list":["post-1308","post","type-post","status-publish","format-standard","hentry","category-my-daily-life","tag-body-balance","tag-california-fitness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-l6","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1308"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1308\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}