{"id":155,"date":"2013-05-26T00:48:00","date_gmt":"2013-05-25T16:48:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=155"},"modified":"2025-05-14T23:42:22","modified_gmt":"2025-05-14T15:42:22","slug":"%e6%96%b0%e5%8a%a0%e5%9d%a1%e4%b9%8b%e6%97%85-day-4-%e9%a2%a8%e5%91%b3%e6%b5%b7%e9%ae%ae%e9%a4%90","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=155","title":{"rendered":"\u65b0\u52a0\u5761\u4e4b\u65c5 – DAY 4 – \u98a8\u5473\u6d77\u9bae\u9910"},"content":{"rendered":"

\u56de\u9152\u5e97\u68b3\u6d17\u4f11\u606f\u4e00\u4e0b\uff0c\u53c8\u518d\u51fa\u9580\uff0c\u56e0\u70ba\u7d04\u597d\u4e86\u7f8e\u59e8\u4e00\u5bb6\u8acb\u4ed6\u5011\u98df\u87f9\u3002\u7f8e\u59e8\u8aaa\u70ba\u4e86\u932b\u4f4f\u6211\u7684\u9280\u5305\uff0c\u6240\u4ee5\u5e36\u6211\u53bb\u4e00\u5bb6\u53c8\u4fbf\u5b9c\u53c8\u597d\u5403\u7684\u5e97\u3002\u9910\u5ef3\u662f\u8a2d\u65bc\u7d44\u5c4b\u5730\u4e0b\u7684\u5927\u6392\u6a94\uff0c\u800c\u8a72\u7d44\u5c4b\u4ea6\u4e26\u975e\u5728\u5e02\u4e2d\u5fc3\u7684\u9644\u8fd1\uff0c\u5c31\u662f\u975c\u975c\u7684\u4f4f\u5b85\u5340\uff0c\u7531\u65bc\u662f\u7f8e\u59e8\u4e08\u99d5\u8eca\u9001\u6211\u5011\u53bb\uff0c\u6240\u4ee5\u5be6\u969b\u5730\u9ede\u5728\u54ea\u5152\u4e5f\u4e0d\u77e5\u9053\uff0c\u5e97\u540d\u4e5f\u6c92\u6709\u8a18\u4e0b\uff0c\u6700\u907a\u61be\u7684\u662f\u9023\u5468\u570d\u74b0\u5883\u4e5f\u5fd8\u4e86\u62cd\u7167\u3002<\/p>\n

\"1\"<\/a><\/p>\n

\u672c\u4f86\u4e00\u5fc3\u60f3\u5403\u65b0\u52a0\u5761\u6709\u540d\u7684\u5496\u55b1\u7092\u87f9\u6216\u9ed1\u80e1\u6912\u87f9\uff0c\u4f46\u7f8e\u59e8\u537b\u63a8\u4ecb\u9019\u5152\u7684\u87f9\u7c73\u7c89\uff0c\u8d77\u521d\u6709\u4e00\u9ede\u9ede\u5152\u5931\u671b\uff0c\u4f46\u5403\u4e86\u4e4b\u5f8c\uff0c\u6211\u53ea\u60f3\u8aaa\uff1a\u9019\u500b\u8d85…\u597d…\u5403…\ufe57\ufe57\ufe57\u87f9\u53c8\u751c\u53c8\u591a\u8089\uff0c\u4f46\u6700\u597d\u5403\u7684\u662f\u7c73\u7c89\uff0c\u7d22\u6eff\u4e86\u751c\u751c\u7684\u87f9\u6c41\uff0c\u5403\u4e0b\u53bb\u5be6\u5728\u611f\u89ba\u5230\u592a\u5e78\u798f\u4e86\u5427\ufe57<\/p>\n

\"2\"<\/a><\/p>\n

\u767d\u712f\u58a8\u9b5a\u53c8\u662f\u5f88\u597d\u5403\uff0c\u58a8\u9b5a\u8d85\u65b0\u9bae\u5f48\u7259\uff0c\u6c41\u4e5f\u5f88\u60f9\u5473~<\/p>\n

\"3\"<\/a><\/p>\n

\u767d\u712f\u6d77\u8766\u6709\u4e00\u500b\u6545\u4e8b\uff0c\u7f8e\u59e8\u9ede\u83dc\u7684\u6642\u5019\u554f\u5e97\u54e1\u6709\u6c92\u6709\u4e00\u7a2e\u5514\u77e5\u4e5c\u91ce\u8766\uff0c\u56e0\u70ba\u90a3\u7a2e\u8766\u662f\u8d85\u751f\u731b\uff0c\u4f86\u5230\u5e97\u7684\u6642\u5019\u9084\u662f\u6d3b\u7684\uff0c\u5e97\u54e1\u537b\u4ecb\u7d39\u53e6\u4e00\u7a2e\u8766\uff0c\u7f8e\u59e8\u554f\u90a3\u4e9b\u8766\u662f\u751f\u7684\u55ce\uff1f\u5e97\u54e1\u7b54\uff1a\u5728\u6d77\u7684\u6642\u5019\u662f\u751f\u7684\u3002\u9019\u500b\u7b54\u6848\u662f\u5c0d\u6c92\u932f\uff0c\u4f46\u9019\u6a23\u56de\u7b54\u4e0d\u662f\u6703\u6c23\u6b7b\u9867\u5ba2\u55ce\uff1f\u64fe\u6518\u4e86\u4e00\u756a\u4e4b\u5f8c\uff0c\u8d77\u521d\u4f86\u4e86\u53e6\u4e00\u6b3e\u716e\u6cd5\u7684\u8766\uff0c\u9000\u56de\u4e4b\u5f8c\u7d42\u65bc\u9001\u4f86\u4e86\u6211\u5011\u9ede\u7684\u716e\u6cd5\uff0c\u4f46\u7f8e\u59e8\u4e00\u5403\u5c31\u8aaa\u4e0d\u662f\u5979\u8981\u7684\u90a3\u7a2e\u8766\uff0c\u4f46\u6211\u537b\u89ba\u5f97\u5473\u9053\u5df2\u5f88\u4e0d\u932f\u4e86\u3002<\/p>\n

\"4\"<\/a><\/p>\n

\u70b8\u8c6c\u624b\uff0c\u9019\u5152\u7684\u540d\u83dc\uff0c\u679c\u7136\u5f88\u4e0d\u932f\u3002<\/p>\n

\"5\"<\/a><\/p>\n

\u70b8\u96de\u7ffc\u662f\u70ba\u4e86\u53ea\u559c\u6b61\u5403\u96de\u7684\u8868\u5f1f\u9ede\u7684\uff0c\u4e5f\u6709\u6c34\u6e96\ufe57<\/p>\n

\"6\"<\/a><\/p>\n

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\u5403\u904e\u665a\u9910\u4e4b\u5f8c\uff0c\u7f8e\u59e8\u548c\u6211\u5011\u591c\u904a\u65b0\u52a0\u5761\uff0c\u6211\u5011\u7d93\u904e\u4e86\u69b4\u69e4\u8857\uff0c\u4e0d\u5403\u69b4\u69e4\u7684\u6211\u5011\u4e5f\u5927\u958b\u773c\u754c\uff0c\u4e4b\u5f8c\u53c8\u5e36\u6211\u5011\u53bb\u5c0f\u5370\u5ea6\uff0c\u544a\u8a34\u6211\u5011\u539f\u4f86\u639b\u4e86\u7d05\u71c8\u7c60\u7684\u5e97\u9762\uff0c\u5176\u5be6\u662f\u5408\u6cd5\u7d93\u71df\u7684\u5993\u9662\uff0c\u6211\u8ddf\u7f8e\u59e8\u8aaa\uff0c\u90a3\u4e00\u822c\u4eba\u5bb6\u5982\u679c\u5bb6\u6709\u559c\u6176\u4e8b\u4e5f\u5343\u842c\u5225\u96a8\u4fbf\u639b\u7d05\u71c8\u7c60\u4e86\uff0c\u5426\u5247\u6703\u88ab\u8aa4\u6703\u5462\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u56de\u9152\u5e97\u68b3\u6d17\u4f11\u606f\u4e00\u4e0b\uff0c\u53c8\u518d\u51fa\u9580\uff0c\u56e0\u70ba\u7d04\u597d\u4e86\u7f8e\u59e8\u4e00\u5bb6\u8acb\u4ed6\u5011\u98df\u87f9\u3002\u7f8e\u59e8\u8aaa\u70ba\u4e86\u932b\u4f4f\u6211\u7684\u9280 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1043],"tags":[6637,55,972,5436,5435,6640,5329,6634,5330,6633,5437,6635,6636,6639,6638,1068],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-6637","tag-55","tag-972","tag-trip","tag-5435","tag-6640","tag-blog","tag-6634","tag-5330","tag-6633","tag-5437","tag-6635","tag-6636","tag-6639","tag-6638","tag-1068"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-2v","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}