{"id":183,"date":"2013-04-18T22:13:00","date_gmt":"2013-04-18T14:13:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=183"},"modified":"2014-10-18T23:42:06","modified_gmt":"2014-10-18T15:42:06","slug":"%e7%be%85%e5%ae%9a%e4%b9%8b%e6%97%85-day-4-%e6%96%87%e5%a1%94%e8%88%87%e5%ad%b8%e5%ae%ae","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=183","title":{"rendered":"\u7f85\u5b9a\u4e4b\u65c5 – DAY 4 – \u6587\u5854\u8207\u5b78\u5bae"},"content":{"rendered":"
\u9664\u4e86\u5c55\u73fe\u4eba\u6c11\u751f\u6d3b\u53ca\u5730\u5340\u7279\u7522\u7684\u58c1\u756b\u4e4b\u5916\uff0c\u5468\u570d\u9084\u6709\u5176\u4ed6\u7a2e\u985e\u7684\u58c1\u756b\u9ede\u7db4\u8457\u56db\u9031\u7684\u74b0\u5883\u3002<\/div>\n
<\/div>\n
\"1\"<\/a><\/div>\n
\n

\u540d\u4eba\u6545\u91cc\uff0c\u756b\u4e2d\u7684\u96d5\u5851\u76f8\u4fe1\u5c31\u662f\u6297\u65e5\u5c07\u9818\u8521\u5ef7\u9347\u4e86\u3002<\/p>\n

\"2\"<\/a><\/div>\n
\u9019\u500b\u68af\u7530\u5f88\u58ef\u89c0\uff0c\u4e0d\u77e5\u9019\u5152\u96e2\u7f85\u5b9a\u5e02\u9060\u4e0d\u9060\u5462\uff1f<\/p>\n
\n
<\/div>\n
\"3\"<\/a><\/div>\n<\/div>\n

\u7d42\u65bc\u4f86\u5230\u7f85\u5b9a\u6587\u5854\u4e86<\/p>\n

\"4\"<\/a><\/div>\n
\u6587\u5854\u7684\u5165\u53e3\u5728\u4e00\u500b\u9817\u96b1\u9589\u7684\u5730\u65b9\u3002<\/p>\n
<\/div>\n
\"5\"<\/a><\/div>\n

\u7f85\u5b9a\u6587\u5854\u5efa\u65bc\u660e\u671d\uff0c\u5854\u9ad847\u7c73\uff0c\u662f\u7f85\u5b9a\u6700\u65e9\u7684\u9ad8\u5c64\u5efa\u7bc9\uff0c\u5854\u9802\u7684\u84ee\u82b1\u5ea7\u9435\u67f1\u7e3d\u91cd\u903e\u4e03\u5678\uff0c\u70ba\u5ee3\u6771\u53e4\u5854\u4e4b\u6700\uff0c\u662f\u7701\u7d1a\u6587\u7269\u4fdd\u8b77\u55ae\u4f4d\u3002<\/p>\n

\"6\"<\/a><\/div>\n
\u9019\u5c31\u662f\u76f4\u901a\u9802\u5c64\u5854\u5c16\u7684\u9435\u67f1\u5427\ufe57\u807d\u8aaa\u67f1\u4e0a\u523b\u6709\u9020\u5854\u6642\u5efa\u5854\u9298\uff0c\u662f\u5ee3\u6771\u7701\u5df2\u767c\u73fe\u548c\u4fdd\u7559\u6700\u5b8c\u597d\u53c8\u80fd\u7ffb\u67e5\u5e74\u4ee3\u7684\u9435\u9444\u5854\u67f1\u3002\u6211\u5011\u770b\u898b\u7684\u4f4d\u7f5d\u5df2\u82b1\u6389\uff0c\u76f8\u4fe1\u8207\u4fdd\u7559\u6700\u5b8c\u597d\u61c9\u8a72\u626f\u4e0d\u4e0a\u4efb\u4f55\u95dc\u4fc2\uff0c\u4f46\u53c8\u770b\u4e0d\u898b\u5854\u9802\u4e0a\u7684\u84ee\u82b1\u5ea7\uff0c\u6240\u4ee5\u4e0d\u80fd\u78ba\u8a8d\u6240\u8aaa\u7684\u5efa\u5854\u9298\u5be6\u5728\u662f\u523b\u5728\u54ea\u5152\u3002<\/p>\n
<\/div>\n
\"7\"<\/a><\/div>\n
\u5854\u5167\u6bcf\u4e00\u5c64\u7684\u64fa\u8a2d\u4e5f\u5927\u540c\u5c0f\u7570<\/p>\n
<\/div>\n
\"8\"<\/a><\/div>\n
\u68af\u7d1a\u5f88\u6597\uff0c\u5abd\u5abd\u8aaa\u8d70\u8d77\u4e0a\u4f86\u6709\u9ede\u6015\uff0c<\/span>\u7279\u5225\u662f\u5411\u4e0b\u8d70\u6642\u770b\u4e0d\u898b\u570d\u6b04\uff0c\u597d\u50cf\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6703\u8dcc\u5230\u6cb3\u88cf\u53bb\u4f3c\u7684\u3002<\/span><\/p>\n
\n
\n
<\/div>\n
\"9\"<\/a><\/div>\n<\/div>\n<\/div>\n

\u6587\u5854\u7684\u5c0d\u5cb8\u6709\u4e00\u68df\u5bcc\u6709\u5916\u570b\u7279\u8272\u7684\u5efa\u7bc9\u7269\uff0c\u5982\u679c\u76f8\u6a5f\u518dZOOM\u8fd1\u4e00\u9ede\uff0c\u770b\u4e0d\u51fa\u662f\u5728\u570b\u5167\u5462\ufe57<\/p>\n

\"10\"<\/a><\/div>\n
\u6211\u5011\u767b\u9ad8\u671b\u9060<\/p>\n
<\/div>\n
\"11\"<\/a><\/div>\n
\u8d70\u5230\u5c0d\u5cb8\uff0c\u518d\u5f9e\u9060\u8655\u6b23\u8cde\u5ea7\u843d\u5728\u7027\u6c5f\u7554\u7684\u6587\u5854\u3002\u6211\u5011\u53c8\u7e7c\u7e8c\u884c\u7a0b\uff0c\u5411\u8457\u4e0b\u4e00\u7ad9\u7f85\u5b9a\u5b78\u5bae\u8d70\u53bb\u3002<\/p>\n
\"12\"<\/a><\/div>\n
\u9014\u7d93\u6709\u4efd\u63a5\u5f85\u6211\u5011\u7684\u6559\u80b2\u5c40\u7684\u8fa6\u516c\u5927\u6a13<\/p>\n
<\/div>\n
\"13\"<\/a><\/div>\n

\u7f85\u5b9a\u4e2d\u5b78<\/p>\n

\"14\"<\/a><\/div>\n
\u6b63\u76f4\u5348\u98ef\u6642\u4efd\uff0c\u7f85\u5b9a\u4e2d\u5b78\u9580\u5916\u51fa\u73fe\u5927\u91cf\u5c0f\u8ca9\u6a94\u8ce3\u5c0f\u98df\uff0c\u7238\u7238\u5abd\u5abd\u4ecd\u7136\u7e7c\u7e8c\u5411\u524d\u627e\u5c0b\u5b78\u5bae\u7684\u8e2a\u5f71\uff0c\u6211\u548c\u59b9\u59b9\u537b\u88ab\u9019\u500b\u71d2\u9905\u5438\u5f15\u4f4f\u3002\u7d50\u679c\u6211\u5011\u8cb7\u4e86\u4e00\u4efdSHARE\u4f86\u5403\u3002\u8d77\u521d\u770b\u6a23\u5b50\u5c0d\u9019\u71d2\u9905\u6709\u9ede\u671f\u5f85\uff0c\u56e0\u70ba\u4ee4\u6211\u60f3\u8d77\u5728\u5317\u4eac\u5403\u904e\u597d\u5403\u7684\u714e\u9905<\/a>\uff0c\u53ef\u60dc\u91ac\u6c41\u8207<\/span>\u6574\u9ad4\u5473\u9053\u597d\u50cf\u6709\u9ede\u4e0d\u5354\u8abf\uff0c\u5473\u9053\u9ebb\u9ebb~<\/span><\/p>\n
\n
<\/div>\n
\"15\"<\/a><\/div>\n<\/div>\n

\u770b\u5230\u7f85\u5b9a\u5b78\u5bae\u7684\u724c\u5b50<\/p>\n

\"16\"<\/a><\/div>\n
\u5b78\u5bae\u5176\u5be6\u5373\u662f\u5b54\u5edf\uff0c\u6709\u4ec0\u9ebc\u770b\u5c31\u4e0d\u77e5\u9053\u4e86\uff0c\u56e0\u70ba\u4eca\u65e5\u6c92\u6709\u958b\u653e\u3002<\/p>\n
<\/div>\n
\"17\"<\/a><\/div>\n
\u7d50\u679c\u6211\u5011\u552f\u6709\u5230\u9644\u8fd1\u627e\u8eca\u5b50\u56de\u9152\u5e97\uff0c\u9014\u7d93\u4e00\u5e45\u7246\u5370\u4e0a\u4e86\u9019\u5e45\u50b3\u5b78\u5716\uff0c\u5e7e\u6709\u578b\ufe57\u8001\u5be6\u8aaa\uff0c\u627e\u8eca\u5b50\u4e5f\u6709\u96e3\u9053\uff0c\u9644\u8fd1\u90fd\u6c92\u6709\u7684\u58eb\u7d93\u904e\uff0c\u6700\u5f8c\u6211\u5011\u516d\u500b\u4eba\u64e0\u4e0a\u4e86\u4e00\u67b6\u985e\u4f3c\u9eb5\u5305\u8eca\u6539\u88dd\u7684\u8eca\u5b50\uff0cDUN\u4e0bDUN\u4e0b\u7684\u56de\u5230\u9152\u5e97\u3002\u56e0\u70ba\u5df2\u8d95\u8eca\uff0c\u6211\u5011\u6031\u6031\u7684\u5728\u9152\u5e97\u9644\u8fd1\u5403\u5348\u98ef\u3002<\/p>\n
\n
\n
\"18\"<\/a> \"19\"<\/a> \"20\"<\/a> \"21\"<\/a> \"22\"<\/a><\/p>\n
\n
\u6bcf\u4e00\u9053\u83dc\u90fd\u597d\u5403\uff0c\u5176\u5be6\u6211\u5e38\u5e38\u89ba\u5f97\u5728\u5167\u5730\u5f88\u5bb9\u6613\u5403\u5230\u597d\u5403\u7684\u4e2d\u83dc\uff0c\u662f\u56e0\u70ba\u6dfb\u52a0\u4e86\u795e\u79d8\u914d\u65b9\u55ce\uff1f(\u4e0d\u8981\u8ddf\u6211\u8aaa\u56e0\u70ba\u5730\u6e9d\u6cb9\u624d\u597d\u5403)\u5403\u904e\u98ef\u56de\u9152\u5e97\u53d6\u884c\u674e\uff0c\u5728\u4e58\u7684\u58eb\u5230\u9577\u9014\u8eca\u7ad9\uff0c\u53c8\u518d\u98a8\u5875\u50d5\u50d5\u7684\u4e58\u4e94\u500b\u5c0f\u6642\u8eca\u56de\u6df1\u5733\uff0c\u56de\u5230\u5bb6\u5df2\u662f\u665a\u4e0a8\u6642\u4e86\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u9664\u4e86\u5c55\u73fe\u4eba\u6c11\u751f\u6d3b\u53ca\u5730\u5340\u7279\u7522\u7684\u58c1\u756b\u4e4b\u5916\uff0c\u5468\u570d\u9084\u6709\u5176\u4ed6\u7a2e\u985e\u7684\u58c1\u756b\u9ede\u7db4\u8457\u56db\u9031\u7684\u74b0\u5883\u3002 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[127],"tags":[8318,1033,8315,8314,1032,8317,8316,1019,6808,6807,8313,8312,6809,6810,6811],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-8318","tag-1033","tag-8315","tag-8314","tag-1032","tag-8317","tag-8316","tag-1019","tag-trip","tag-6807","tag-8313","tag-8312","tag-blog","tag-6810","tag-6811"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-2X","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}