{"id":187,"date":"2013-04-07T22:21:00","date_gmt":"2013-04-07T14:21:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=187"},"modified":"2014-11-04T21:13:25","modified_gmt":"2014-11-04T13:13:25","slug":"%e7%be%85%e5%ae%9a%e4%b9%8b%e6%97%85-day-2-%e5%bb%a3%e8%a5%bf%e5%ae%b9%e7%b8%a3%e7%9c%9f%e6%ad%a6%e9%96%a3%e2%80%a7%e8%b2%b4%e5%a6%83%e5%9c%92","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=187","title":{"rendered":"\u7f85\u5b9a\u4e4b\u65c5 &#8211; DAY 2 &#8211; \u5ee3\u897f\u5bb9\u7e23\u771f\u6b66\u95a3\u2027\u8cb4\u5983\u5712"},"content":{"rendered":"<div class=\"img-wrap \">\u96e2\u958b\u5b78\u6821\u4e4b\u5f8c\uff0c\u63a5\u5f85\u6211\u5011\u7684\u6821\u9577\u5011\u5efa\u8b70\u6211\u5011\u53bb\u5ee3\u897f\u53c3\u89c0\u8cb4\u5983\u5712\u3002\u4e0b\uff1f\u53bb\u5ee3\u897f\uff1f\u60f3\u4e5f\u6c92\u6709\u60f3\u904e\u5462\ufe57\u5c0d\u4e0a\u4e00\u6b21\u53bb\u5ee3\u897f\u61c9\u8a72\u662f\u6211\u5c0f\u5b78\u5e74\u4ee3\u53bb\u6842\u6797\u65c5\u884c\u3002\u539f\u4f86\u7f85\u5b9a\u8ddd\u96e2\u5ee3\u897f\u4e0d\u9060\uff0c\u5927\u7d041\u500b\u5c0f\u664245\u5206\u9418\u7684\u8eca\u7a0b\uff0c\u6211\u5011\u5c31\u4f86\u5230\u5ee3\u897f\u5bb9\u7e23\u3002<\/div>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/138.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18683\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/138.jpg?resize=500%2C375&#038;ssl=1\" alt=\"1\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/138.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/138.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/138.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\n<p>\u5b89\u6392\u4e86\u666f\u5340\u5c0e\u904a\u5c0f\u59d0\u70ba\u6211\u5011\u4ecb\u7d39<\/p>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/226.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18684\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/226.jpg?resize=400%2C533&#038;ssl=1\" alt=\"2\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/226.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/226.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/226.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\u9996\u5148\u53c3\u89c0\u771f\u6b66\u95a3<\/p>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/312.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18685\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/312.jpg?resize=400%2C533&#038;ssl=1\" alt=\"3\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/312.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/312.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/312.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u660e\u671d\u521d\u671f\uff0c\u70ba\u4e86\u796d\u7940\u771f\u6b66\u5927\u5e1d\uff0c\u5728\u7d93\u7565\u53f0\u7684\u53f0\u57fa\u4e0a\u4fee\u5efa\u4e86\u4e00\u5ea7\u9053\u6559\u5efa\u7bc9\u5edf\u5b87\uff0c\u540d\u70ba\u771f\u6b66\u5edf\u3002\u5f8c\u4f86\uff0c\u7576\u5730\u5b98\u5e9c\u7d44\u7e54\u9109\u7d33\uff0c\u628a\u771f\u6b66\u5edf\u6539\u5efa\u70ba\u4e09\u5c64\u6728\u69cb\u6a13\u95a3\uff0c\u5c31\u662f\u73fe\u5728\u7684\u771f\u6b66\u95a3\u3002<\/p>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/412.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18686\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/412.jpg?resize=500%2C375&#038;ssl=1\" alt=\"4\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/412.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/412.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/412.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\u771f\u6b66\u95a3\u8207\u5cb3\u967d\u6a13\u3001\u9ec3\u9db4\u6a13\u53ca\u6ed5\u738b\u95a3\u5408\u7a31\u6c5f\u5357\u56db\u5927\u540d\u6a13\uff0c\u4e5f\u662f\u56db\u5927\u540d\u6a13\u4e2d\u552f\u4e00\u7684\u4e00\u5ea7\u6c92\u6709\u9032\u884c\u91cd\u5efa\u800c\u5b8c\u6574\u4fdd\u7559\u81f3\u4eca\u7684\u3002<\/p>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/512.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18688\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/512.jpg?resize=500%2C375&#038;ssl=1\" alt=\"5\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/512.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/512.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/512.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\u6574\u500b\u6a13\u95a3\u70ba\u7d14\u6728\u7d50\u69cb\uff0c\u5168\u6a13\u4e0a\u4e0b\u63a1\u7528\u8fd1\u4e09\u5343\u689d\u5927\u5c0f\u4e0d\u4e00\u7684\u6728\u69cb\u4ef6\u69cb\u6210\u3002<\/p>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/612.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18689\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/612.jpg?resize=400%2C533&#038;ssl=1\" alt=\"6\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/612.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/612.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/612.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\u947f\u69ab\u536f\u773c\uff0c\u659c\u7a7f\u76f4\u5957\u800c\u6210\uff0c\u7121\u4e00\u91d8\u4e00\u925a\uff0c\u4e5f\u6c92\u6709\u4e00\u500b\u9435\u88fd\u69cb\u4ef6\u3002<\/p>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/711.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18690\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/711.jpg?resize=400%2C533&#038;ssl=1\" alt=\"7\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/711.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/711.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/711.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\u6700\u4ee4\u4eba\u9a5a\u5606\u7684\u662f\u4e8c\u6a13\u6709\u56db\u6839\u5927\u5167\u67f1\uff0c\u627f\u53d7\u8457\u4e0a\u4e00\u5c64\u6a13\u7684\u6a13\u677f\u3001\u6a11\u67b6\u3001\u914d\u67f1\u548c\u95a3\u74e6\u3001\u810a\u98fe\u7684\u6c89\u91cd\u8377\u8f09\uff0c\u4f46\u67f1\u8173\u90fd\u61f8\u7a7a\u4e0d\u843d\u5730\u3002<a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/810.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18691\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/810.jpg?resize=500%2C375&#038;ssl=1\" alt=\"8\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/810.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/810.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/810.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<div class=\"img-wrap \">\u67f1\u8eab\u96e2\u5730\u677f\u7d04\u67092CM\u8ddd\u96e2\uff0c\u53cd\u6b63\u5c31\u662f\u5229\u7528\u6df1\u5967\u7684\u529b\u5b78\u539f\u7406\uff0c\u4ee4\u9019\u68df\u7d93\u904e400\u591a\u5e74\u6b77\u53f2\u6ec4\u6851\uff0c\u6b77\u7d93\u7121\u6578\u7684\u5730\u9707\u53ca\u98b1\u98a8\u4ecd\u7136\u5b89\u7136\u7121\u6059\uff0c\u4f9d\u7136\u5c79\u7acb\u5728\u7d89\u6c5f\u7554\uff0c\u5c31\u662f\u53b2\u5bb3\u7684\u5730\u65b9\u5427\ufe57<\/div>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/910.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18692\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/910.jpg?resize=500%2C375&#038;ssl=1\" alt=\"9\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/910.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/910.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/910.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\n<div class=\"img-wrap \">\u8d70\u4e0a\u9ad8\u9ad8\u7684\u6a13\u68af\uff0c\u624d\u80fd\u5230\u90543\u6a13\u767b\u9ad8\u671b\u9060\u3002<\/p>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/108.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18693\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/108.jpg?resize=400%2C533&#038;ssl=1\" alt=\"10\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/108.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/108.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/108.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\u597d\u51b7\u5440\u597d\u51b7\u5440~\u9084\u8981\u4e0b\u8457\u7d1b\u7d1b\u7d30\u96e8&#8230;<\/p>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1113.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18694\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1113.jpg?resize=500%2C375&#038;ssl=1\" alt=\"11\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1113.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1113.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1113.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\u539f\u672c\u7684\u771f\u6b66\u5edf\u5c31\u642c\u5230\u4e86\u65c1\u908a<\/p>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1211.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18695\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1211.jpg?resize=400%2C533&#038;ssl=1\" alt=\"12\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1211.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1211.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/1211.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u8cb4\u5983\u5712\u5c31\u5728\u771f\u6b66\u95a3\u7684\u65c1\u908a<\/p>\n<div class=\"img-wrap \"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/139.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18696\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/139.jpg?resize=400%2C533&#038;ssl=1\" alt=\"13\" width=\"400\" height=\"533\" 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width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/147.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/147.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2013\/04\/147.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<div class=\"img-wrap \">\u5ee3\u897f\u5bb9\u7e23\u539f\u4f86\u662f\u4e2d\u570b\u53e4\u4ee3\u56db\u5927\u7f8e\u4eba\u694a\u8cb4\u5983\u694a\u7389\u74b0\u7684\u6545\u9109\uff0c\u4e0d\u904e\u4e5f\u6709\u5176\u4ed6\u51fa\u751f\u5730\u7684\u8aaa\u6cd5\uff0c\u65bc\u662f\u5c31\u8f49\u8f09\u4e86\u5510\u671d\u5929\u5bf6\u5e74\u9593\u6240\u64b0\u7684\u300a\u5bb9\u5dde\u666e\u5be7\u7e23\u694a\u5983\u7891\u8a18\u300b\u4f5c\u8a3c\u64da\u3002<\/p>\n<div class=\"img-wrap \"><\/div>\n<div class=\"img-wrap \"><a 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