{"id":20641,"date":"2014-12-11T21:41:21","date_gmt":"2014-12-11T13:41:21","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=20641"},"modified":"2014-12-11T21:42:09","modified_gmt":"2014-12-11T13:42:09","slug":"%e8%8f%af%e5%ab%82%e5%86%b0%e5%ae%a4","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=20641","title":{"rendered":"\u83ef\u5ac2\u51b0\u5ba4"},"content":{"rendered":"

\u5c0d\u65bc\u83ef\u5ac2\u51b0\u5ba4\uff0c\u65e9\u5df2\u807d\u805e\u5176\u6709\u540d\u7684\u714e\u86cb\u83e0\u863f\u6cb9\uff0c\u4e0d\u904e\uff0c\u53e6\u4e00\u6a23\u66f4\u6709\u540d\u7684\u5c31\u662f\u8981\u6392\u968a\u7b49\u597d\u8010\uff0c\u6709\u670b\u53cb\u5efa\u8b70\u8981\u4e00\u65e9\u51fa\u767c\uff0c\u96d6\u7136\u83ef\u5ac2\u8ddd\u96e2\u6211\u5bb6\u53ea\u670910\u5206\u9418\u7684\u8eca\u7a0b\uff0c\u4f46\u5c0d\u6211\u4f86\u8aaa\u65e9\u8d77\u6709\u96e3\u5ea6\uff0c\u6240\u4ee5\u4e00\u76f4\u90fd\u53ea\u662f\u5f97\u500b\u60f3\u5b57\uff0c\u672a\u6709\u5be6\u969b\u884c\u52d5\u8a66\u8a66\u83ef\u5ac2\u7684\u7f8e\u98df\u3002<\/p>\n

\"1\"<\/a><\/p>\n

\u672c\u4f86\u5169\u500b\u661f\u671f\u524d\u7684\u661f\u671f\u516d\u5df2\u8aaa\u8981\u4f86\u9019\u5152\u5403\u5348\u9910\uff0c\u6211\u65e9\u4e00\u9ede\u53bb\u6392\u968a\uff0c\u6046\u4ed4\u653e\u5de5\u904e\u4f86\u5c31\u4e0d\u7528\u7b49\u592a\u4e45\uff0c\u4f46\u90a3\u5929\u537b\u7a81\u7136\u75c5\u4e86\u7d50\u679c\u4ec0\u9ebc\u4e5f\u53d6\u6d88\uff0c\u5728\u525b\u904e\u53bb\u7684\u661f\u671f\u516d\u65e9\u4e0a\u8d77\u4f86\u89ba\u5f97\u8208\u7dfb\u4e0d\u932f\uff0c\u4e0d\u5982\u5c31\u53bb\u83ef\u5ac2\u6311\u6230\u4e00\u4e0b\u8010\u6027\u548c\u9ad4\u529b\u5427\ufe57<\/p>\n

\"2\"<\/a><\/p>\n

\u70ba\u4ec0\u9ebc\u4e00\u5bb6\u8981\u9078\u661f\u671f\u516d\u7684\u4e0b\u5348\uff1f\u6211\u66fe\u8aaa\u904e\u6211\u4e0d\u80fd\u65e9\u8d77\uff0c\u4f46\u9019\u5e97\u9022\u661f\u671f\u65e5\u4f11\u606f\uff0c\u5e73\u65e5\u661f\u671f\u4e00\u81f3\u4e94\u6211\u5011\u8981\u4e0a\u73ed\uff0c\u6240\u4ee5\u661f\u671f\u516d\u662f\u552f\u4e00\u7684\u9078\u64c7\u3002\u800c\u4e14\u83ef\u5ac2\u4e2d\u53481\u6642\u81f32\u6642\u6709LUNCH HOUR BREAK\uff0c\u661f\u671f\u516d\u653e1\u6642\u7684\u6046\u4ed4\u653e\u5de5\u904e\u5230\u4f86\u5927\u7d042\u6642\u591a\uff0c\u6642\u9593\u525b\u525b\u597d\u3002<\/p>\n

\"3\"<\/a><\/p>\n

\u4e0d\u904e\u54aa\u54aa\u6478\u6478\u7684\u6211\u4f86\u5230\u83ef\u5ac2\u7684\u6642\u5019\u5df2\u7d931:45PM\uff0c\u4eba\u9f8d\u5df2\u6392\u5230\u8f49\u89d2\uff0c\u8d8a\u63a5\u8fd12PM\u4f86\u6392\u968a\u7684\u4eba\u6f6e\u4e5f\u4e0d\u65b7\u6e67\u81f3\u3002<\/p>\n

\"4\"<\/a><\/p>\n

2PM\u7b2c\u4e00\u6279\u5ba2\u4eba\u5165\u5ea7\u4e4b\u5f8c\u5c31\u958b\u59cb\u6d3e\u7c4c\uff0c\u6211\u53ea\u80fd\u5920\u62ff\u523019\u865f\u7c4c\uff0c\u6f2b\u9577\u7684\u7b49\u5f85\u4ea6\u6b63\u5f0f\u958b\u59cb\u3002<\/p>\n

\"5\"<\/a><\/p>\n

\u7b49\u5440\u7b49\u5440\u7b49\uff0c\u4e2d\u9014\u6211\u5011\u53bb\u4e86\u9644\u8fd1\u7684\u5c0f\u6524\u5b50\u8cb7\u4e86\u7af9\u5eb6\u8305\u6839\u6c34\u53ca\u71d2\u8ce3\uff0c\u90a3\u7af9\u5eb6\u8305\u6839\u6c34\u662f\u5e97\u4e3b\u81ea\u5bb6\u88fd\u4f5c\uff0c\u771f\u6750\u5be6\u6599\u597d\u6b63\u3002\u53e6\u5916\uff0c\u53c8\u5728\u9127\u6c0f\u5b97\u7960\u9580\u5916\u53c8\u8cb7\u4e86\u4e4b\u524d\u8cb7\u904e\u7684\u82b1\u751f\u7cd6\uff0c\u9084\u7279\u5730\u591a\u8cb7\u4e00\u76d2\u665a\u4e0a\u5e36\u53bb\u4e09\u59e8\u5abd\u5bb6\u8b93\u5927\u5bb6\u54c1\u5690\u3002<\/p>\n

\u5927\u7d043:30PM\uff0c\u6211\u5011\u7559\u610f\u5230\u5e97\u5bb6\u958b\u59cb\u505c\u6b62\u6d3e\u7c4c\uff0c\u5927\u7d043:35PM\uff0c\u6211\u5011\u7d42\u65bc\u53ef\u4ee5\u5165\u5ea7\u4e86\u3002<\/p>\n

\u56e0\u70ba\u7b49\u5f97\u592a\u4e45\u7684\u95dc\u4fc2\uff0c\u6211\u5011\u6c7a\u5b9a\u8981\u76e1\u53ef\u80fd\u9ede\u591a\u5e7e\u6b3e\u9019\u5152\u7684\u540d\u7269\u8a66\u8a66\uff1a<\/p>\n

\"6\"<\/a> \"7\"<\/a><\/p>\n

\u9996\u5148\u4e00\u4eba\u9ede\u4e86\u4e00\u7897\u7c89\u9eb5\uff0c\u5927\u5bb6\u90fd\u9ede\u4e86\u8c6c\u6252\uff0c\u7136\u5f8c\u53e6\u52a0\u4e00\u4eba\u4e00\u96bb\u96de\u7ffc\u3002\u9e75\u6c34\u96de\u7ffc\u597d\u5165\u5473\uff0c\u4e0d\u904e\u5f88\u591a\u5730\u65b9\u7684\u9e75\u6c34\u96de\u7ffc\u4e5f\u716e\u5f97\u4e0d\u932f\uff0c\u6240\u4ee5\u8b8a\u5f97\u4e0d\u7b97\u5f88\u7279\u5225\u3002\u8c6c\u6252\u714e\u5f97\u597d\u5af0\uff0c\u8abf\u5473\u4e5f\u5f88\u4e0d\u932f\uff0c\u4e0d\u904e\u4e5f\u4e0d\u662f\u9a5a\u70ba\u5929\u4eba\u7684\u5473\u9053\uff0c\u4f46\u7d55\u5c0d\u662f\u53ef\u4ee5\u5e38\u5e38\u5403\u4e5f\u5f88\u559c\u6b61\u7684\u9078\u64c7\u3002(\u4e0d\u904e\u8981\u9019\u6a23\u6392\u968a\uff0c\u600e\u53ef\u80fd\u5e38\u5e38\u5403\uff1f)<\/p>\n

\u7c89\u9eb5\u8f49\u7279\u8272\u6e6f\u5e95\u8981\u52a0$8\uff0c\u56e0\u70ba\u6211\u5011\u6c92\u6709\u8a66\u7684\u95dc\u4fc2\u4e0d\u77e5\u662f\u5426\u503c\u5f97\uff0c\u4e0d\u904e\u6211\u53c8\u89ba\u5f97\u5176\u5be6\u6e05\u6e6f\u90fd\u5f88\u4e0d\u932f\u3002<\/p>\n

\u53e6\u5916\uff0c\u6211\u5011\u9ede\u4e86\u5169\u6b3e\u5305SHARE\u4f86\u5403\uff1a<\/p>\n

\"8\"<\/a><\/p>\n

\u62db\u724c\u83e0\u863f\u5305 – \u6211\u5c31\u662f\u56e0\u70ba\u9019\u500b\u62db\u724c\u83e0\u863f\u5305\u800c\u8a8d\u8b58\u83ef\u5ac2\u51b0\u5ba4\uff0c\u83e0\u863f\u5305\u672c\u8eab\u5df2\u7d93\u70d8\u5f97\u5f88\u9999\u8106\uff0c\u662f\u4e00\u500b\u9ad8\u6c34\u6e96\u7684\u83e0\u863f\u5305\uff0c\u83e0\u863f\u5305\u52a0\u725b\u6cb9\u8b8a\u8eab\u83e0\u863f\u6cb9\u4e5f\u662f\u666e\u904d\u7684\u98df\u6cd5\uff0c\u60f3\u4e0d\u5230\u518d\u52a0\u4e0a\u534a\u719f\u714e\u86cb\u4ee5\u53ca\u8543\u8304\u4e4b\u5f8c\uff0c\u90a3\u8c50\u5bcc\u7684\u5473\u9053\u8b8a\u594f\u6210\u4e00\u500b\u5168\u65b0\u7684\u53e3\u5473\uff0c\u771f\u7684\u8d85~\u597d~\u5403~\u96e3\u602a\u9019\u500b\u62db\u724c\u83e0\u863f\u5305\u80fd\u5920\u6210\u70ba\u93ae\u5e97\u4e4b\u5bf6\u3002<\/p>\n

\"9\"<\/a><\/p>\n

\u81f3\u65bc\u53e6\u4e00\u6b3e\u662f\u62db\u724c\u829d\u58eb\u54b8\u725b\u8089\u86cb\u8c6c\u4ed4\u5305\u4e5f\u5341\u5206\u597d\u5403\uff0c\u9e79\u725b\u8089\u52a0\u4e0a\u829d\u58eb\u9e79\u9999\u5341\u8db3\uff0c\u52a0\u4e86\u96de\u86cb\u4e4b\u5f8c\u53c8\u8abf\u548c\u4e86\u4e00\u4e0b\u5473\u9053\uff0c\u5403\u8d77\u4f86\u611f\u89ba\u5f88\u6709\u5c64\u6b21\uff0c\u4e0d\u904e\u5c0d\u6211\u4f86\u8aaa\u9019\u6b3e\u5305\u7565\u70baHEAVY\u4e86\u4e00\u9ede\u9ede\uff0c\u6211\u9084\u662f\u6bd4\u8f03\u559c\u6b61\u62db\u724c\u83e0\u863f\u5305\u3002<\/p>\n

\"10\"<\/a><\/p>\n

\u98f2\u54c1\u65b9\u9762\u6046\u4ed4\u7e7c\u7e8c\u4ed6\u7684\u51cd\u6ab8\u8336\uff0c\u800c\u6211\u5c31\u8a66\u4e86\u51b0\u82b1\u5976\u8336\uff0c\u5176\u5be6\u5c31\u662f\u51cd\u5976\u8336\u52a0\u788e\u51b0\uff0c\u5176\u5be6\u5976\u8336\u5473\u4e0d\u932f\uff0c\u4e0d\u904e\u7528\u6211\u53c8\u4e0d\u592a\u60f3\u50cf\u5f97\u5230\u51b0\u584a\u548c\u788e\u51b0\u5728\u53e3\u5473\u4e0a\u6709\u591a\u5927\u5206\u5225\u3002<\/p>\n

\u597d\u6eff\u8db3\u7684\u4e00\u9813\u5348\u9910+\u4e0b\u5348\u8336\uff0c\u4e0d\u904e\u8981\u7531\u6392\u968a\u5230\u96e2\u958b\u8db3\u8db3\u7528\u4e86\u5dee\u4e0d\u591a\u4e09\u500b\u5c0f\u6642\uff0c\u5be6\u5728\u5f88\u96e3\u7684\u8d77\u5fc3\u809d\u518d\u4f86\uff0c\u5e78\u597d\u9019\u5152\u6cca\u8eca\u65b9\u4fbf\uff0c\u6216\u8005\u4e0b\u6b21\u53ef\u4ee5\u8a66\u4e0b\u62ce\u7c4c\u4e4b\u5f8c\u8d70\u4e00\u8f49\u5c4f\u5c71\u6587\u7269\u5f91\u518d\u56de\u4f86\u5403\u4e0b\u5348\u8336\u6703\u4e0d\u6703\u6bd4\u8f03\u5408\u9069\u5462\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5c0d\u65bc\u83ef\u5ac2\u51b0\u5ba4\uff0c\u65e9\u5df2\u807d\u805e\u5176\u6709\u540d\u7684\u714e\u86cb\u83e0\u863f\u6cb9\uff0c\u4e0d\u904e\uff0c\u53e6\u4e00\u6a23\u66f4\u6709\u540d\u7684\u5c31\u662f\u8981\u6392\u968a\u7b49\u597d\u8010\uff0c … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[9568,9561,9569,9562,9570,9567,9566,9564,9563,9560,9565,5632,2984],"class_list":["post-20641","post","type-post","status-publish","format-standard","hentry","category-my-daily-life","tag-9568","tag-9561","tag-9569","tag-9562","tag-9570","tag-9567","tag-9566","tag-9564","tag-9563","tag-9560","tag-9565","tag-5632","tag-2984"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-5mV","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/20641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20641"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/20641\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}