{"id":20928,"date":"2015-01-11T22:33:42","date_gmt":"2015-01-11T14:33:42","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=20928"},"modified":"2015-01-11T22:36:47","modified_gmt":"2015-01-11T14:36:47","slug":"%e9%ab%98%e9%9b%84%e8%b7%a8%e5%b9%b4%e4%b9%8b%e6%97%85-day-2-%e5%96%ae%e8%bb%8a%e9%81%8a%e9%a7%81%e4%ba%8c%e8%97%9d%e8%a1%93%e7%89%b9%e5%8d%80%e2%80%a7%e7%9c%9f%e6%84%9b%e7%a2%bc%e9%a0%ad","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=20928","title":{"rendered":"\u9ad8\u96c4\u8de8\u5e74\u4e4b\u65c5 – DAY 2 – \u55ae\u8eca\u904a\u99c1\u4e8c\u85dd\u8853\u7279\u5340\u2027\u771f\u611b\u78bc\u982d"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u5341\u4e8c\u6708\u4e09\u5341\u4e00\u65e5 (\u661f\u671f\u4e09)<\/p>\n

\u65e9\u4e0a\u8d77\u7240\u68b3\u6d17\u5b8c\u6210\u4e4b\u5f8c\uff0c\u5148\u5230\u9152\u5e97\u7684\u9910\u5ef3\u5403\u81ea\u52a9\u65e9\u9910\u3002<\/p>\n

\"IMG_3645\"<\/a><\/p>\n

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\u5403\u904e\u65e9\u9910\u4e4b\u5f8c\uff0c\u6211\u5011\u5c31\u6b65\u884c\u5411\u8457\u99c1\u4e8c\u85dd\u8853\u7279\u5340\u51fa\u767c\u3002<\/p>\n

\"IMG_3646\"<\/a><\/p>\n

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\"IMG_3649\"<\/a><\/p>\n

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\"IMG_3654\"<\/a><\/p>\n

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\"IMG_3648\"<\/a><\/p>\n

YEAH~\u5230\u6b64\u4e00\u904a\ufe57<\/p>\n

\"IMG_3655\"<\/a><\/p>\n

\u5728\u9019\u5152\uff0c\u6709\u4e00\u689d\u5f88\u6f02\u4eae\u7684\u55ae\u8eca\u9053\uff0c\u5728\u9019\u5152\u4e00\u908a\u8e0f\u55ae\u8eca\u4e00\u908a\u6b23\u8cde\u5169\u65c1\u7684\u85dd\u8853\u54c1\uff0c\u771f\u7684\u5f88\u723d\u3002<\/p>\n

\"IMG_3657\"<\/a><\/p>\n

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\"IMG_3653\"<\/a><\/p>\n

\u56e0\u70ba\u9ad8\u96c4\u7684\u611b\u6cb3\u548c\u771f\u611b\u78bc\u982d\u7684\u540d\u5b57\u90fd\u5341\u5206\u8001\u5957\uff0c\u6240\u4ee5\u5c0d\u6b64\u5370\u8c61\u5f88\u6df1\uff0c\u5f88\u60f3\u4f86\u9019\u5152\u8d70\u4e00\u8d9f\u3002<\/p>\n

\"IMG_3651\"<\/a><\/p>\n

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\"cycling<\/a><\/p>\n

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\u6574\u500b\u65c5\u7a0b\u5927\u7d04\u82b1\u4e8635\u5206\u9418\uff0c\u9806\u5229\u56de\u5230\u79df\u55ae\u8eca\u7684\u5730\u65b9\uff0c\u7d50\u679c\u4e00\u6bdb\u9322\u4e5f\u6c92\u6709\u82b1\u5c31\u53ef\u4ee5\u8e0f\u55ae\u8eca\uff0c\u9084\u8eca\u4e4b\u5f8c\uff0c\u6211\u5011\u5c31\u518d\u8d70\u8def\u56de\u5230\u99c1\u4e8c\u85dd\u8853\u5340\uff0c\u958b\u59cb\u6211\u5011\u6b63\u5f0f\u7684\u53c3\u89c0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u5341\u4e8c\u6708\u4e09\u5341\u4e00\u65e5 (\u661f\u671f\u4e09) \u65e9\u4e0a\u8d77\u7240\u68b3\u6d17\u5b8c\u6210\u4e4b\u5f8c\uff0c\u5148\u5230\u9152\u5e97\u7684\u9910\u5ef3\u5403\u81ea\u52a9 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[9749,9745,9746,9744,9722,9721,9747,9725,9724,9723,9748,9743],"class_list":["post-20928","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-9749","tag-9745","tag-9746","tag-9744","tag-trip","tag-9721","tag-9747","tag-blog","tag-9724","tag-9723","tag-9748","tag-9743"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-5ry","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/20928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20928"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/20928\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}