{"id":24345,"date":"2015-09-03T19:04:50","date_gmt":"2015-09-03T11:04:50","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=24345"},"modified":"2015-09-06T01:39:50","modified_gmt":"2015-09-05T17:39:50","slug":"hea%e9%81%8a%e9%b9%bf%e5%85%92%e5%b3%b6-day-2-%e6%8c%87%e5%ae%bf%e7%a0%82%e6%b5%b4%e9%ab%94%e9%a9%97","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=24345","title":{"rendered":"HEA\u904a\u9e7f\u5152\u5cf6 – DAY 2 – \u6307\u5bbf\u7802\u6d74\u9ad4\u9a57"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u4e94\u5e74\u516b\u6708\u5341\u65e5(\u661f\u671f\u4e00)<\/p>\n

\u56e0\u70ba\u662fHEA\u904a\u7684\u95dc\u4fc2\uff0c\u6c92\u6709\u7279\u5225\u65e9\u8d77\uff0c\u68b3\u6d17\u904e\u5f8c\u624d\u65bd\u65bd\u7136\u53bb\u9152\u5e97\u7684\u9910\u5ef3\u5403\u65e9\u9910\u3002<\/p>\n

\"breakfast\"<\/a><\/p>\n

\u65e9\u9910\u7684\u9078\u64c7\u5f88\u591a\uff0c\u65e5\u5f0f\u548c\u897f\u5f0f\u7684\u65e9\u9910\u4e5f\u6709\uff0c\u4f86\u5230\u65e5\u672c\uff0c\u6211\u9084\u662f\u6bd4\u8f03\u559c\u6b61\u5403\u767d\u98ef\u5c0f\u83dc\u7684\u65e5\u5f0f\u65e9\u9910\uff0c\u5473\u9053\u597d\u4e4b\u9918\u53c8\u98fd\u809a\uff0c\u800c\u9019\u5152\u7684\u9eb5\u8c49\u6e6f\u7279\u5225\u597d\u5473\u9053\uff0c\u6bcf\u5929\u4e5f\u8981\u559d\u4e00\u7897\u624d\u611f\u6eff\u8db3\u3002<\/p>\n

\"IMG_7483\"<\/a><\/p>\n

\u4eca\u5929\u6211\u5011\u6253\u7b97\u53bb\u6307\u5bbf\uff0c\u6240\u4ee5\u8981\u5148\u4e58\u96fb\u8eca\u53bb\u9e7f\u5152\u5cf6\u4e2d\u592e\u7ad9\u3002\u9e7f\u5152\u5cf6\u7684\u96fb\u8eca\u7531\u4e2d\u9580\u4e0a\u8eca\u524d\u9580\u4e0b\u8eca\uff0c\u4e0b\u8eca\u6642\u624d\u4ed8\u6b3e\uff0c\u55ae\u7a0b170\u5186\u3002\u4e4b\u524d\u9810\u5099\u884c\u7a0b\u6642\u770b\u904e\u524d\u4eba\u7684\u7db2\u8a8c\u8aaa\u5929\u6587\u9928\u96e2\u9e7f\u5152\u5cf6\u4e2d\u592e\u7ad9\u662f\u53ef\u6b65\u884c\u8ddd\u96e2\uff0c\u4f46\u6211\u55ae\u55ae\u662f\u5750\u5728\u96fb\u8eca\u4e0a\u4e5f\u89ba\u5f97\u8ddd\u96e2\u5f88\u9060\uff0c\u61c9\u8a72\u8981\u4ee5\u9060\u8db3\u7684\u5fc3\u614b\u624d\u80fd\u8aaa\u662f\u53ef\u6b65\u884c\u8ddd\u96e2\u5427\ufe57<\/p>\n

\"\u706b\u8eca\u7968\"<\/a><\/p>\n

\u5f88\u591a\u4f86\u4e5d\u5dde\u7684\u4eba\u90fd\u662f\u70ba\u7279\u8272\u89c0\u5149\u5217\u8eca\u800c\u4f86\uff0c\u800c\u5176\u4e2d\u4e00\u689d\u7279\u8272\u8def\u7dda\u5c31\u662f\u4f86\u5f80\u9e7f\u5152\u5cf6\u5230\u6307\u5bbf\u7684\u7389\u624b\u7bb1\u865f\u3002\u4e0d\u904e\u807d\u8aaa\u9019\u4e9b\u7279\u8272\u89c0\u5149\u5217\u8eca\u9580\u7968\u90fd\u5f88\u6436\u624b\uff0c\u5f88\u591a\u4eba\u4e00\u4f86\u5230\u65e5\u672c\u5c31\u8981\u5148\u8a02\u597d\u8eca\u7968\uff0c\u800c\u6211\u5011\u4ee5HEA\u904a\u7684\u5fc3\u614b\u4f86\u5c31\u4e0d\u8cbb\u9019\u4e9b\u5fc3\u601d\u4e86\uff0c\u6240\u4ee5\u5fc3\u7121\u65c1\u9a16\u7684\u76f4\u63a5\u53bb\u552e\u7968\u6a5f\u8cb7\u4e00\u822c\u5217\u8eca\u7684\u8eca\u7968\u3002<\/p>\n

\"\u7389\u624b\u7bb1\"<\/a><\/p>\n

\u8ab0\u77e5\u9053\u539f\u4f86\u6211\u5011\u4f86\u7684\u6642\u9593\u6709\u4e00\u73ed\u7389\u624b\u7bb1\u865f\u5dee\u4e0d\u591a\u6642\u9593\u958b\u51fa\uff0c\u800c\u4e14\u770b\u8d77\u4f86\u4e58\u5ba2\u4e0d\u591a\uff0c\u4e0d\u77e5\u5982\u679c\u6211\u5011\u525b\u624d\u53bb\u8cb7\u7968\u7684\u8a71\u6703\u8cb7\u5f97\u5230\u55ce\uff1f\u4e0d\u904e\uff0c\u96d6\u7136\u6211\u5011\u8cb7\u4e0d\u5230\u7968\uff0c\u4f46\u4f86\u6708\u53f0\u53c3\u89c0\u4e00\u4e0b\u5217\u8eca\u4e5f\u4e0d\u932f\u3002<\/p>\n

\u5217\u8eca\u8eca\u7bb1\u88ab\u6f06\u6210\u4e00\u534a\u767d\u8272\u4e00\u534a\u9ed1\u8272\uff0c\u4f46\u6211\u5011\u5728\u6708\u53f0\u4e0a\u53ea\u770b\u5230\u767d\u8272\u7684\u90e8\u4efd\uff0c\u539f\u4f86\u9019\u662f\u6839\u64da\u6d66\u5cf6\u592a\u90ce\u6545\u4e8b\u4e2d\uff0c\u6558\u8ff0\u8457\u300c\u7576\u6d66\u5cf6\u592a\u90ce\u6253\u958b\u5bf6\u76d2\uff08\u7389\u624b\u7bb1\uff09\u4e4b\u969b\uff0c\u5f9e\u5bf6\u76d2\u5674\u51fa\u4f86\u6fdb\u6fdb\u7159\u9727\uff0c\u4e00\u982d\u9ed1\u9aee\u77ac\u9593\u8b8a\u6210\u767d\u9aee\u300d\u7684\u60c5\u7bc0\u5167\u5bb9\u800c\u5f97\u4f86\u7684\u69cb\u60f3\u3002<\/p>\n

\u65e5\u672c\u4eba\u679c\u7136\u662f\u6700\u61c2\u5f97\u5305\u88dd\u7684\u6c11\u65cf\u5462\ufe57<\/p>\n

\"IMG_7491\"<\/a><\/p>\n

\u6211\u5011\u56de\u5230\u81ea\u5df1\u4e58\u8eca\u7684\u6708\u53f0\uff0c\u5176\u5be6\u4e58\u666e\u901a\u5217\u8eca\u4e5f\u5f88\u8212\u9069\uff0c\u800c\u4e14\u8eca\u5ec2\u5165\u9762\u958b\u8457\u98a8\u6247\uff0c\u53e4\u65e9\u5473\u5341\u8db3\uff0c\u800c\u4e14\u5176\u5be6\u6bd4\u51b7\u6c23\u8eca\u5ec2\u66f4\u52a0\u8212\u9069\uff0c\u552f\u4e00\u7684\u7f3a\u9ede\u5c31\u662f\u505c\u7ad9\u592a\u591a\u5427\ufe57<\/p>\n

\"IMG_7576\"<\/a><\/p>\n

\u5927\u7d041\u500b\u534a\u5c0f\u6642\u7684\u8eca\u7a0b\uff0c\u6211\u5011\u4f86\u5230\u6307\u5bbf\u4e86\u3002<\/p>\n

\"IMG_7494\"<\/a><\/p>\n

\u7b2c\u4e00\u6642\u9593\u5c31\u5148\u5728\u706b\u8eca\u7ad9\u7684\u904a\u5ba2\u4e2d\u5fc3\u8cfc\u8cb7\u6307\u5bbf\u5df4\u58eb\u7684\u4e00\u65e5\u4e58\u8eca\u5238\uff0c\u8077\u54e1\u6703\u7d66\u4e00\u4efd\u5df4\u58eb\u6642\u9593\u8868\uff0c\u4eca\u5929\u5c31\u8981\u597d\u597d\u5229\u7528\u9019\u5f35\u4e58\u8eca\u5238\u4e86\u3002<\/p>\n

\"IMG_8407\"<\/a><\/p>\n

\u96d6\u7136\u770b\u8def\u7dda\u5716\u597d\u50cf\u53bb\u5230\u6c60\u7530\u6e56\u4e4b\u5f8c\u53ef\u4ee5\u76f4\u63a5\u7e5e\u56de\u6307\u5bbf\u7ad9\uff0c\u4f46\u5176\u5be6\u53ea\u6709\u5f88\u5c11\u73ed\u6b21\u6703\u8d70\u9019\u500b\u8def\u7dda\uff0c\u6240\u4ee5\u6700\u597d\u9084\u662f\u9810\u6642\u9593\u4e58\u56de\u7a0b\u7684\u5df4\u58eb\uff0c\u53e6\u5916\uff0c\u96d6\u7136\u6642\u9593\u8868\u5df2\u5217\u51fa\u4e86\u5f88\u591a\u8eca\u7ad9\uff0c\u4f46\u5df4\u58eb\u5be6\u969b\u7684\u8eca\u7ad9\u6578\u76ee\u6bd4\u6642\u9593\u8868\u4e0a\u7684\u9084\u591a\u5f88\u591a\uff0c\u6240\u4ee5\u4e0d\u8981\u6309\u6642\u9593\u8868\u6578\u81ea\u5df1\u8981\u7b2c\u5e7e\u500b\u7ad9\u4e0b\u8eca\uff0c\u53cd\u800c\u7559\u610f\u8457\u5df4\u58eb\u4e0a\u7684\u986f\u793a\u66f4\u52a0\u6e05\u6670\u3002<\/p>\n

\"IMG_7513\"<\/a><\/p>\n

\u5927\u7d04\u56db\u5206\u9418\u7684\u8eca\u7a0b\uff0c\u5728\u7802\u3080\u3057\u4f1a\u9928\u7ad9\u4e0b\u8eca\uff0c\u4f86\u5230\u4e86\u7802\u84b8\u6703\u9928\u7802\u6a02(\u7802\u3080\u3057\u4f1a\u9928-\u7802\u697d)\u3002<\/p>\n

\"IMG_7509\"<\/a><\/p>\n

\u552e\u7968\u8655\u57282\/F\uff0c\u8cb7\u7968\u6642\u8077\u54e1\u9664\u4e86\u6703\u7d66\u4f60\u4e00\u4ef6\u6d74\u8863\u4e4b\u5916\uff0c\u9084\u6703\u554f\u4f60\u662f\u5426\u9700\u8981\u52a0\u8cfc\u4e00\u689d\u6bdb\u5dfe\uff0c\u7802\u6d74\u6642\u7528\u4f86\u5305\u8457\u9838\u90e8\u6642\u7528\u7684\uff0c\u5176\u5be6\u50f9\u9322\u4e0d\u8cb4\u53c8\u53ef\u4ee5\u5e36\u56de\u5bb6\u7576\u7d00\u5ff5\u54c1\uff0c\u4e0d\u904e\u5982\u679c\u4e0d\u60f3\u8cb7\u7684\u8a71\uff0c\u5c31\u8a18\u7dca\u81ea\u5099\u4e00\u689d\u5927\u4e00\u9ede\u7684\u6bdb\u5dfe\u3002<\/p>\n

\"IMG_7496\"<\/a><\/p>\n

\u5305\u5305\u53ef\u4ee5\u653e\u5728\u66f4\u8863\u5ba4\u7684\u5132\u7269\u76f8\uff0c\u63db\u597d\u6d74\u8863\u4e4b\u5f8c\u53ea\u8981\u5e36\u5099\u76f8\u6a5f\u51fa\u4f86\u5c31\u53ef\u4ee5\u4e86\uff0c\u56e0\u70ba\u5230\u6642\u8077\u54e1\u6703\u5e6b\u4f60\u62cd\u7167\u7559\u5ff5\u7684\u3002<\/p>\n

\u5728\u4ecb\u7d39\u6211\u7684\u7802\u6d74\u9ad4\u9a57\u4e4b\u524d\uff0c\u9996\u5148\u8981\u8b1b\u4e00\u4e0b\u70ba\u4ec0\u9ebc\u6211\u5c0d\u9019\u500b\u7802\u6d74\u975e\u5e38\u6709\u8208\u8da3\u3002<\/p>\n

\"Screenshot_2015-08-16-17-12-55[1]\"<\/a> \"Screenshot_2015-08-16-17-12-58[1]\"<\/a><\/p>\n

\u5c0d\ufe57\u53c8\u662f\u56e0\u70ba<<\u5c07\u592a\u7684\u58fd\u53f8>>\ufe57\u8a71\u8aaa\u5c07\u592a\u6b63\u5728\u53c3\u52a0\u58fd\u53f8\u5e2b\u5085\u65b0\u4eba\u5927\u8cfd\u5168\u570b\u5927\u6703\u7684\u6c7a\u8cfd\uff0c\u537b\u56e0\u70ba\u592a\u7dca\u5f35\u800c\u6210\u500b\u4eba\u7db3\u7dca\u8457\uff0c\u9023\u8166\u888b\u5979\u9589\u585e\u8457\u672a\u80fd\u60f3\u5230\u4ec0\u9ebc\u65b0\u9ede\u5b50\uff0c\u65bc\u662f\u8001\u95c6\u5c31\u53eb\u98db\u7537\u5e36\u5c07\u592a\u53bb\u6307\u5bbf\u7684\u7802\u6d74\u9b06\u5f1b\u4e00\u4e0b\u3002\u7d50\u679c\uff0c\u5c07\u592a\u4eab\u53d7\u5b8c\u7802\u6d74\u4e4b\u5f8c\uff0c\u982d\u8166\u679c\u7136\u6e05\u6670\u4e86\uff0c\u9084\u6210\u529f\u7814\u88fd\u4e86\u4e00\u6b3e”\u672a\u77e5\u7684\u58fd\u53f8”\u5462\ufe57<\/p>\n

\u5176\u5be6\u6211\u4e0d\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u7802\u6d74\uff0c2004\u5e74\u8ddf\u5bb6\u4eba\u7b2c\u4e00\u6b21\u4f86\u4e5d\u5dde\u7684\u6642\u5019\uff0c\u5176\u5be6\u5728\u6eab\u6cc9\u4e4b\u9109\u5225\u5e9c\u4e5f\u5b89\u6392\u4e86\u7802\u6d74\u7684\u884c\u7a0b\uff0c\u4e0d\u904e\u7576\u6642\u56e0\u70ba\u6b63\u5de7\u78b0\u4e0a\u4e0d\u65b9\u4fbf\u7684\u65e5\u5b50\uff0c\u7d50\u679c\u88ab\u8feb\u653e\u68c4\uff0c\u6211\u53ea\u6709\u770b\u8457\u7238\u7238\u3001\u5abd\u5abd\u548c\u59b9\u59b9\u69f7\u9ad4\u9a57\uff0c\u6240\u4ee5\u6211\u5c0d\u4eca\u6b21\u6307\u5bbf\u7684\u7802\u6d74\u66f4\u52a0\u671f\u5f85\u5462\ufe57<\/p>\n

\"IMG_7497\"<\/a><\/p>\n

\u6211\u5011\u4f86\u7684\u6642\u5019\u4eba\u4e0d\u591a\uff0c\u6240\u4ee5\u76f4\u63a5\u5c31\u6709\u8077\u54e1\u70ba\u6211\u5011\u670d\u52d9\u4e86\u3002\u8a71\u8aaa\u6211\u5011\u6700\u8fd1\u770b\u4e86\u97d3\u5287<<TROT\u6200\u4eba>>\uff0c\u7576\u4e2d\u6709\u4e00\u500b”\u7a2e\u4eba”\u7684\u60c5\u7bc0\uff0c\u5c31\u662f\u7537\u4e3b\u89d2\u88ab\u9ad8\u5229\u8cb8\u57cb\u5728\u6ce5\u571f\u88cf\uff0c\u5269\u4e0b\u982d\u90e8\u5728\u5730\u9762\uff0c\u6240\u4ee5\u6211\u5011\u4e5f\u7b11\u8aaa\u6211\u5011\u5728\u9019\u5152\u88ab”\u7a2e”\u4e86\u3002<\/p>\n

\"\u7802\u6d74\"<\/a><\/p>\n

\u8077\u54e1\u70ba\u6211\u5011\u7528\u6bdb\u5dfe\u5305\u8457\u9838\u90e8\uff0c\u7136\u5f8c\u5c31\u53eb\u6211\u5011\u8eba\u4e0b\uff0c\u518d\u5c07\u7802\u5b50\u5806\u5728\u6211\u5011\u8eab\u4e0a\u3002\u7802\u5b50\u5176\u5be6\u4e0d\u7b97\u5f88\u71b1\uff0c\u53ea\u662f\u89ba\u5f97\u8eab\u9ad4\u8b8a\u5f97\u6696\u6696\uff0c\u597d\u50cf\u84cb\u4e0a\u4e86\u6eab\u6696\u7684\u88ab\u5b50\uff0c\u4f46\u8eab\u9ad4\u5167\u537b\u6709\u5f37\u70c8\u7684\u53cd\u6620\uff0c\u5373\u6642\u5c31\u611f\u89ba\u5230\u5fc3\u81df\u7684\u8df3\u52d5\u4ee5\u53ca\u8840\u6db2\u7684\u6d41\u52d5\uff0c\u5f88\u723d\u5462\ufe57<\/p>\n

\u8207\u6b64\u540c\u6642\uff0c\u8077\u54e1\u6703\u5e6b\u4f60\u7528\u76f8\u6a5f\/\u624b\u6a5f\u62cd\u7167\uff0c\u4e4b\u5f8c\u6703\u7528\u81a0\u888b\u5305\u597d\u653e\u5728\u4f60\u770b\u5f97\u5230\u7684\u5730\u65b9\uff0c\u5f88\u597d\u7684\u670d\u52d9\u3002<\/p>\n

\"IMG_7501\"<\/a><\/p>\n

\u53ef\u80fd\u56e0\u70ba\u5439\u8457\u6d77\u98a8\u7684\u95dc\u4fc2\uff0c\u96d6\u7136\u4e0d\u65b7\u51fa\u6c57\u537b\u4e00\u9ede\u4e5f\u6c92\u6709\u60b6\u71b1\u7684\u611f\u89ba\u3002<\/p>\n

\"IMG_7502\"<\/a><\/p>\n

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