{"id":24367,"date":"2015-09-04T00:19:31","date_gmt":"2015-09-03T16:19:31","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=24367"},"modified":"2015-09-04T00:29:31","modified_gmt":"2015-09-03T16:29:31","slug":"hea%e9%81%8a%e9%b9%bf%e5%85%92%e5%b3%b6-day-2-%e5%94%90%e8%88%b9%e5%b3%bd%e6%b5%81%e6%b0%b4%e7%b4%a0%e9%ba%b5","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=24367","title":{"rendered":"HEA\u904a\u9e7f\u5152\u5cf6 &#8211; DAY 2 &#8211; \u5510\u8239\u5cfd\u6d41\u6c34\u7d20\u9eb5"},"content":{"rendered":"<p>\u96e2\u958b\u7802\u6d74\u6703\u9928\uff0c\u6211\u5011\u518d\u6b21\u767b\u4e0a\u6307\u5bbf\u5df4\u58eb\uff0c\u5927\u7d0450\u5206\u9418\u7684\u8eca\u7a0b\uff0c\u6211\u5011\u4f86\u5230\u4eca\u5929\u5403\u5348\u98ef\u7684\u5730\u65b9 &#8211; \u5510\u8239\u5cfd\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7515.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24369\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7515.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7515\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7515.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7515.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7515.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7515.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u70ba\u4ec0\u9ebc\u8981\u4e58\u5dee\u4e0d\u591a\u4e00\u500b\u5c0f\u6642\u7684\u5df4\u58eb\u4e5f\u8981\u4f86\u9019\u5152\u5403\u5348\u9910\uff1f\u5176\u5be6\u525b\u624d\u7684\u7802\u6d74\u6703\u9928\u4e5f\u6709\u9910\u5ef3\u7684\u554a\ufe57\u56e0\u70ba\u6211\u5011\u8981\u4f86\u9019\u5152\u5403\u5510\u8239\u5cfd\u6d41\u6c34\u7d20\u9eb5(\u5510\u8239\u5ce1\u305d\u3046\u3081\u3093\u6d41\u3057)\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/Screenshot_2015-08-16-17-29-16.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24382\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/Screenshot_2015-08-16-17-29-16.jpg?resize=400%2C599&#038;ssl=1\" alt=\"Screenshot_2015-08-16-17-29-16\" width=\"400\" height=\"599\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/Screenshot_2015-08-16-17-29-16.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/Screenshot_2015-08-16-17-29-16.jpg?resize=280%2C420&amp;ssl=1 280w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/Screenshot_2015-08-16-17-29-16.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u6d41\u6c34\u7d20\u9eb5\u662f\u4ec0\u9ebc\uff1f\u770b\u770b&lt;&lt;\u5999\u624b\u5c0f\u5eda\u5e2b&gt;&gt;\u5c31\u77e5\u9053\uff0c\u628a\u7d20\u9eb5\u653e\u5728\u5207\u534a\u7684\u7af9\u7b52\u4e0a\uff0c\u7136\u5f8c\u4e00\u7d30\u5718\u7684\u9eb5\u689d\u96a8\u6d41\u6c34\u6f02\u4e0b\uff0c\u98df\u8005\u9700\u914d\u5408\u6f02\u6d41\u7684\u901f\u5ea6\u628a\u9eb5\u689d\u593e\u8d77\uff0c\u9eb5\u689d\u7d93\u904e\u51b0\u51cd\u7684\u5929\u7136\u7518\u751c\u6cc9\u6c34\u6d17\u79ae\uff0c\u7279\u5225\u7f8e\u5473\u3002<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7517.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24370\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7517.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_7517\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7517.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7517.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7517.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u800c\u5510\u8239\u5cfd\u7684\u6cc9\u6c34\u4f86\u81ea\u4eac\u7530\u6e67\u6c34\uff0c\u88ab\u570b\u571f\u5ef3\u9078\u70ba\u300c\u6c34\u4e4b\u91cc\u767e\u9078\u300d\u4e4b\u4e00\u3002\u64da\u8aaa\u9019\u5152\u6bcf\u5929\u6e67\u51fa\u6e05\u6c3410\u842c\u5678\uff0c\u6c34\u7684\u5e74\u5747\u6eab\u70ba13\u5ea6\uff0c<wbr \/>\u6240\u4ee5\u975e\u5e38\u51b0\u6dbc\uff0c\u800c\u9019\u5152\u4e5f\u662f\u6d41\u6c34\u7d20\u9eb5\u7684\u767c\u7965\u5730\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7518.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24371\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7518.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_7518\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7518.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7518.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7518.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\u6211\u5011\u4f86\u5230\u7684\u6642\u5019\u5df2\u7d932:15PM\u4e86\uff0c\u7adf\u7136\u9084\u662f\u610f\u60f3\u4e0d\u5230\u7684\u591a\u4eba\uff0c\u679c\u7136\u662f\u65c5\u904a\u71b1\u9ede\u3002\u6211\u5011\u8981\u5148\u6392\u968a\u9ede\u9910\uff0c\u518d\u6392\u968a\u5165\u5ea7\uff0c\u5230\u53ef\u4ee5\u5750\u4e0b\u7684\u6642\u5019\u5df2\u7d932:45PM\u4e86\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7542.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24381\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7542.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_7542\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7542.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7542.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7542.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u6392\u968a\u7684\u6642\u5019\u770b\u5230\u9019\u500b\u6709\u95dc\u590f\u796d\u7684POSTER\uff0c\u5f8c\u5929\u665a\u4e0a\u6703\u6709\u7159\u82b1\u6f14\u51fa\uff0c\u6211\u5011\u53ef\u4ee5\u5b89\u6392\u904e\u4f86\u770b\u55ce\uff1f\u4e0d\u904e\u4f86\u65e5\u672c\u4e4b\u524d\u770b\u5929\u6c23\u5831\u544a\u8aaa\u5df2\u77e5\u9053\u90a3\u5929\u6703\u4e0b\u96e8\uff0c\u6240\u4ee5\u4e5f\u6c92\u6709\u4ec0\u9ebc\u671f\u671b\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7527.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24373\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7527.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7527\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7527.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7527.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7527.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7527.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u56e0\u70ba\u885b\u751f\u7684\u554f\u984c\uff0c\u9019\u5152\u7684\u6d41\u6c34\u7d20\u9eb5\u7d93\u904e\u6539\u826f\uff0c\u8b8a\u6210\u4e00\u67b1\u4e00\u500b\u8ff4\u8f49\u5f0f\u7684\u6d41\u6c34\u9eb5\u6a5f\uff0c\u96d6\u7136\u597d\u50cf\u6c92\u6709\u90a3\u9ebc\u8a69\u60c5\u756b\u610f\uff0c\u4f46\u537b\u78ba\u5be6\u885b\u751f\u5f97\u591a\uff0c\u4e5f\u6c92\u6709\u4e86\u593e\u4e0d\u5230\u9eb5\u7684\u58d3\u529b\u3002\u5e78\u597d\u6728\u88fd\u7684\u5929\u5e55\u52a0\u4e0a\u9644\u8fd1\u7684\u9752\u5c71\u7da0\u6c34\uff0c\u74b0\u5883\u9084\u662f\u975e\u5e38\u5e7d\u96c5\u7684\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7524.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24372\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7524.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_7524\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7524.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7524.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7524.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u9664\u4e86\u5728\u525b\u624d\u9ede\u9910\u7684\u5730\u65b9\u8cb7\u98f2\u54c1\u4e4b\u5916\uff0c\u5ea7\u4f4d\u9019\u908a\u4e5f\u6709\u4e00\u500b\u98f2\u54c1\u4ead\uff0c\u5229\u7528\u81ea\u52a9\u552e\u8ce3\u6a5f\u4ed8\u6b3e\uff0c\u7136\u5f8c\u5c07\u6536\u64da\u4ea4\u7d66\u5e97\u54e1\u5c31\u53ef\u4ee5\u4e86\u3002\u4e0d\u904e\u56e0\u70ba\u81ea\u52a9\u552e\u8ce3\u6a5f\u662f\u5168\u65e5\u6587\u7684\u95dc\u4fc2\uff0c\u6211\u90a3\u50c5\u9918\u7684\u65e5\u6587\u80fd\u529b\u7d42\u65bc\u4e5f\u80fd\u5927\u6d3e\u7528\u5834\u4e86\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7529.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24374\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7529.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7529\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7529.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7529.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7529.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7529.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u5e97\u54e1\u9996\u5148\u9001\u4e0a\u5169\u4eba\u4efd\u7684\u7d20\u9eb5\u4ee5\u53ca\u91ac\u6c41<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7530.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24375\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7530.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7530\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7530.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7530.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7530.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7530.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u4ee5\u53ca\u8abf\u5473\u7528\u7684\u8471\u82b1\u4ee5\u53ca\u9752\u82a5\u8309<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_1174a.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24387\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_1174a.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_1174a\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_1174a.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_1174a.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_1174a.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_1174a.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u53ea\u8981\u5c07\u4e00\u53e3\u7d20\u9eb5\u653e\u9032\u6cc9\u6c34\u88cf\u5927\u7d048-10\u79d2\uff0c\u518d\u5c07\u9eb5\u653e\u9032\u6cbe\u91ac\u88cf\u5403\u5c31\u53ef\u4ee5\u4e86\uff0c\u53c8\u6ed1\u53c8\u51b0\u6dbc\u7684\u9eb5\u689d\u9047\u4e0a\u7f8e\u5473\u7684\u91ac\u6c41\u771f\u7684\u975e\u5e38\u597d\u5403\uff0c\u5728\u9019\u7a2e\u708e\u71b1\u7684\u590f\u5929\u4f86\u5403\u7279\u5225\u5408\u9069\uff0c\u5c0d\u65bc\u55ae\u7d14\u4ee5\u597d\u73a9\u5fc3\u614b\u4f86\u9019\u5152\u7684\u6211\u4f86\u8aaa\uff0c\u5b83\u7684\u5473\u9053\u5be6\u5728\u5f88\u6709\u9a5a\u559c\ufe57<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7535.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24379\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7535.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7535\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7535.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7535.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7535.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7535.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u6cc9\u6c34\u5728\u6d41\u6c34\u9eb5\u6a5f\u5165\u9762\u4e0d\u505c\u7684\u9ad8\u901f\u8f49\u52d5<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/5NUBpBobPoQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=zh-TW&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u76f4\u63a5\u593e\u8457\u9eb5\u689d\u4f86\u51b7\u51cd\u5403\u8d77\u4f86\u6700\u65b9\u4fbf\uff0c\u4e0d\u904e\u4e5f\u53ef\u4ee5\u9078\u64c7\u5c07\u9eb5\u689d\u653e\u9032\u6d41\u6c34\u9eb5\u6a5f\u5165\u9762\uff0c\u53ea\u8981\u653e\u7b77\u5b50\u9032\u53bb\uff0c\u9eb5\u689d\u5c31\u6703\u81ea\u52d5\u5361\u5728\u7b77\u5b50\u4e0a\uff0c\u4e5f\u4e0d\u6703\u6709\u6d6a\u8cbb\uff0c\u53ea\u8981\u8a18\u4f4f\u4e0d\u8981\u5728\u6c34\u88cf\u653e\u592a\u4e45\u5c31\u597d\u4e86\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7533.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24377\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7533.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7533\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7533.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7533.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7533.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7533.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u6211\u5011\u9ede\u4e86\u5169\u6b3e\u5957\u9910\uff0c\u5206\u5225\u662f\u5b9a\u98dfA\u4ee5\u53ca \u3044\u306a\u308a\u5b9a\u98df\uff0c\u5169\u6b3e\u5b9a\u98df\u90fd\u6709\u4e00\u689d\u71d2\u9c52\u9b5a\uff0c\u9b5a\u8089\u5f88\u751c\uff0c\u5e73\u65e5\u4e0d\u592a\u611b\u5403\u9b5a\u7684\u963f\u6046\u8aaa\u662f\u7b2c\u4e00\u6b21\u4e00\u500b\u4eba\u5403\u5149\u5149\u4e00\u6574\u689d\u9b5a\u5462\ufe57<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7538.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24380\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7538.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7538\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7538.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7538.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7538.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7538.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u53e6\u5916\uff0c\u5169\u500b\u5b9a\u98df\u90fd\u6709\u9bc9\u9b5a\u9eb5\u8c49\u6e6f\uff0c\u5473\u9053OK\uff0c\u4e0d\u904e\u963f\u6046\u5c31\u5acc\u9bf9\u4e0d\u559c\u6b61\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7534.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24378\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7534.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7534\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7534.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7534.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7534.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7534.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u5b9a\u98dfA\u53e6\u5305\u62ec\u5f48\u7259\u7684\u9bc9\u9b5a\u751f\u9b5a\u7247\u4ee5\u53ca\u5169\u500b\u4e09\u89d2\u98ef\u7cf0\uff0c\u4fdd\u8b49\u5403\u98fd\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7532.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24376\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7532.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_7532\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7532.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7532.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7532.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7532.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u800c \u3044\u306a\u308a\u5b9a\u98df\u5247\u6709\u963f\u6046\u559c\u611b\u7684\u7a3b\u8377\u58fd\u53f8<\/p>\n<p>\u6211\u5011\u5c07\u9019\u4e9b\u914d\u83dc\u5206\u8457\u5403\uff0c\u5473\u9053\u4e00\u822c\uff0c\u6240\u4ee5\u4f86\u9019\u5152\u6700\u597d\u5403\u7684\u9084\u662f\u90a3\u6d41\u6c34\u51b7\u9eb5\uff0c\u771f\u7684\u597d\u597d\u5403\u5440\ufe57<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7545.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24383\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7545.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_7545\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7545.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7545.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2015\/09\/IMG_7545.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u9eb5\u5e97\u4f4d\u65bc\u5c71\u8c37\u4e4b\u4e2d\uff0c\u56e0\u70ba\u6211\u8173\u50b7\u672a\u7652\u7684\u95dc\u4fc2\uff0c\u4e0d\u80fd\u4e0b\u6a13\u68af\uff0c\u6240\u4ee5\u4f86\u7684\u6642\u5019\u662f\u4e58\u5347\u964d\u6a5f\u4e0b\u4f86\u7684\uff0c\u4f46\u5403\u98fd\u98fd\u4e4b\u5f8c\uff0c\u6211\u5011\u5c31\u6c7a\u5b9a\u6d3b\u52d5\u4e00\u4e0b\uff0c\u6162\u6162\u722c\u6a13\u68af\u8fd4\u56de\u5df4\u58eb\u7ad9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96e2\u958b\u7802\u6d74\u6703\u9928\uff0c\u6211\u5011\u518d\u6b21\u767b\u4e0a\u6307\u5bbf\u5df4\u58eb\uff0c\u5927\u7d0450\u5206\u9418\u7684\u8eca\u7a0b\uff0c\u6211\u5011\u4f86\u5230\u4eca\u5929\u5403\u5348\u98ef\u7684\u5730\u65b9 &hellip; <a href=\"https:\/\/catherine.wufamilyblog.com\/?p=24367\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[11165,11161,11162,11160,1679,11144,11146,11145,11142,11143,1551,11163,11164,11166,11169,11168,11167,11120,11119,11122,11118,11141],"class_list":{"0":"post-24367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-my-trip-","7":"tag-11165","8":"tag-11161","9":"tag-11162","10":"tag-11160","11":"tag-1679","12":"tag-trip","13":"tag-11146","14":"tag-blog","15":"tag-11142","16":"tag-11143","17":"tag-1551","18":"tag-11163","19":"tag-11164","20":"tag-11166","21":"tag-11169","22":"tag-11168","23":"tag-11167","25":"tag-11119","27":"tag-11118","28":"tag-11141"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-6l1","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/24367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24367"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/24367\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}