{"id":250,"date":"2012-12-23T18:28:00","date_gmt":"2012-12-23T10:28:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=250"},"modified":"2014-11-08T00:39:18","modified_gmt":"2014-11-07T16:39:18","slug":"%e5%bb%88%e9%96%80%e4%b9%8b%e6%97%85-day-4-%e7%83%8f%e7%b3%96%e6%b2%99%e8%8c%b6%e9%ba%b5","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=250","title":{"rendered":"\u5ec8\u9580\u4e4b\u65c5 – DAY 4 – \u70cf\u7cd6\u6c99\u8336\u9eb5"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u4e8c\u5e74\u5341\u6708\u4e8c\u65e5 (\u661f\u671f\u4e8c)<\/p>\n

\u8ddf\u963f\u9ad8\u65c5\u884c\u5b78\u7fd2\u5230\u5169\u500b\u6709\u95dc\u65c5\u884c\u5f88\u91cd\u8981\u7684\u8ab2\u984c\uff1a<\/p>\n

1. \u5c31\u7b97\u9152\u5e97\u4f9b\u61c9\u65e9\u9910\u4e5f\u4e0d\u662f\u4e00\u5b9a\u8981\u53bb\u5403\uff0c\u5927\u524d\u63d0\u662f\u4e0d\u8981\u5f71\u97ff\u81ea\u5df1\u7684\u98f2\u98df\u884c\u7a0b (\u7279\u5225\u662f\u65e9\u9910\u4e0d\u592a\u597d\u5403)
\n2. \u5584\u7528\u8a08\u7a0b\u8eca\uff0c\u4ee4\u65c5\u7a0b\u66f4\u52a0\u65b9\u4fbf\u5feb\u6377<\/p>\n

\u56e0\u6b64\uff0c\u5728\u65c5\u884c\u7684\u6700\u5f8c\u4e00\u5929\u65e9\u4e0a\uff0c\u6211\u5011\u653e\u68c4\u4e86\u9152\u5e97\u7684\u81ea\u52a9\u65e9\u9910\uff0c\u4e58\u7684\u58eb\u53bb\u5403\u6c99\u8336\u9762\u3002<\/p>\n

\u6211\u5011\u65c5\u884c\u7684\u65e5\u5b50\u6b63\u503c\u570b\u6176\u9ec3\u91d1\u9031\uff0c\u5728\u5bb6\u904e\u5b8c\u4e2d\u79cb\u4e4b\u5f8c\u5927\u5bb6\u90fd\u76f8\u7e7c\u8d77\u884c\u53bb\u5176\u4ed6\u5730\u65b9\u904a\u73a9\uff0c\u6240\u4ee5\u4eca\u5929\u5ec8\u9580\u7684\u904a\u4eba\u591a\u5f97\u6050\u6016\uff0c\u4eca\u5929\u5ec8\u9580\u7684\u4ea4\u901a\u4e5f\u4e00\u7247\u6df7\u4e82\u3002<\/p>\n

\"1\"<\/a><\/div>\n
\u4e0a\u4e86\u7684\u58eb\uff0c\u8eca\u5b50\u5728\u9152\u5e97\u9644\u8fd1\u5df2\u958b\u59cb\u64e0\u585e\uff0c\u53f8\u6a5f\u77e5\u6211\u5011\u53bb\u5403\u6c99\u8336\u9eb5\uff0c\u4ed6\u8aaa\uff1a”\u90a3\u5bb6\u6c99\u8336\u9eb5\u6709\u4ec0\u9ebc\u7279\u5225\uff1f\u5bb6\u5bb6\u6c99\u8336\u9eb5\u7684\u5473\u9053\u90fd\u5dee\u4e0d\u591a\u8005”\uff0c\u56e0\u70ba\u4ed6\u4e0d\u60f3\u585e\u4e0b\u53bb\uff0c\u53ea\u60f3\u96a8\u4fbf\u653e\u4e0b\u6211\u5011\u3002\u6211\u56de\u7b54\uff1a\u7e3d\u4e4b\u6211\u5c31\u662f\u8981\u53bb\u90a3\u5bb6\u5e97”\u3002\u6211\u53ef\u80fd\u53ea\u6703\u5403\u4e00\u6b21\u6c99\u8336\u9eb5\uff0c\u7576\u7136\u8981\u5403\u4e00\u5bb6\u4eba\u4eba\u90fd\u8b9a\u597d\u7684\u4e86\u3002\u6211\u8981\u53bb\u7684\u5c31\u662f\u5404\u5927\u65c5\u904a\u66f8\u90fd\u63a8\u4ecb\u7684\u70cf\u7cd6\u6c99\u8336\u9762\u3002<\/div>\n
<\/div>\n
\"2\"<\/a><\/div>\n
\n
\u6211\u5011\u7d0410AM\u4f86\u5230\uff0c\u524d\u9762\u5df2\u6392\u4e86\u5341\u591a\u4e8c\u5341\u4eba\u3002<\/div>\n
<\/div>\n
\"3\"<\/a><\/div>\n
\n
\u53ea\u662f\u4e00\u77ac\u9593\uff0c\u6211\u5011\u5f8c\u9762\u53c8\u6392\u4e86\u5e7e\u5341\u4eba\u4e86\uff0c\u5927\u5bb6\u90fd\u662f\u6155\u540d\u800c\u4f86\u3002\u70ba\u4ec0\u9ebc\u5927\u5bb6\u90fd\u4e00\u5927\u65e9\u5c31\u8d95\u904e\u4f86\u5403\u6c99\u8336\u9eb5\uff1f\u56e0\u70ba\u9019\u5152\u7684\u6c99\u8336\u9eb5\u7279\u5225\u77dc\u8cb4\uff0c\u4e0d\u662f\u6750\u6599\u6709\u591a\u9ad8\u7d1a\u591a\u8c6a\u83ef\uff0c\u800c\u662f\u6bcf\u5929\u9650\u91cf\u767c\u552e\uff0c\u552e\u5b8c\u5373\u6b62\uff0c\u800c\u4e00\u822c\u4f86\u8aaa\uff0c\u5927\u6982\u53ea\u6703\u5728\u4e2d\u5348\u524d\u71df\u696d\uff0c\u6240\u4ee5\u5927\u5bb6\u53ea\u597d\u5168\u90fd\u5728\u65e9\u4e0a\u904e\u4f86\u4e86\u3002<\/div>\n
<\/div>\n
\"4\"<\/a><\/div>\n
\n
\u5e97\u5bb6\u5feb\u624b\u5feb\u8173\uff0c\u6240\u4ee5\u7b49\u4e86\u5927\u7d0415\u5206\u9418\u5c31\u5230\u6211\u5011\u843d\u55ae\u9ede\u83dc\u3002\u5f62\u5f0f\u5c31\u50cf\u6211\u5011\u7684\u8eca\u4ed4\u9eb5\uff0c\u6309\u50f9\u9322\u81ea\u9078\u914d\u6599\u3002<\/p>\n
<\/div>\n
\"5\"<\/a><\/div>\n
\u6211\u9078\u4e86\u9b77\u9b5a\u3001\u4e38\u5b50\u548c\u8c46\u5e72\uff0c\u6750\u6599\u90fd\u5f88\u65b0\u9bae\u5473\u7f8e\uff0c\u4f46\u6700\u8b9a\u7684\u9084\u662f\u6e6f\u5e95\uff0c\u6c99\u8336\u6e6f\u5e95\u6fc3\u9999\u60f9\u5473\uff0c\u4e00\u5403\u96e3\u5fd8\uff0c\u6046\u4ed4\u9084\u8aaa\u662f\u4ed6\u5728\u5ec8\u9580\u5403\u904e\u6700\u597d\u7684\u98df\u7269\u5462\ufe57<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e00\u4e8c\u5e74\u5341\u6708\u4e8c\u65e5 (\u661f\u671f\u4e8c) \u8ddf\u963f\u9ad8\u65c5\u884c\u5b78\u7fd2\u5230\u5169\u500b\u6709\u95dc\u65c5\u884c\u5f88\u91cd\u8981\u7684\u8ab2\u984c\uff1a 1. … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[6368,915,5006,5057,4734,6367,5005,6339,943],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-6368","tag-915","tag-trip","tag-5057","tag-blog","tag-6367","tag-5005","tag-6339","tag-943"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-42","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}