{"id":25525,"date":"2016-02-10T12:11:50","date_gmt":"2016-02-10T04:11:50","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=25525"},"modified":"2018-01-02T05:08:27","modified_gmt":"2018-01-01T21:08:27","slug":"%e6%be%b3%e9%96%80%e8%81%96%e8%aa%95%e4%b9%8b%e6%97%85-day-1-%e6%be%b3%e9%96%80%e5%85%89%e5%bd%b1%e7%af%80","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=25525","title":{"rendered":"\u6fb3\u9580\u8056\u8a95\u4e4b\u65c5 &#8211; DAY 1 &#8211; \u6fb3\u9580\u5149\u5f71\u7bc0"},"content":{"rendered":"<p>\u5df2\u7d93\u53bb\u904e\u6fb3\u9580N\u5481\u591a\u6b21\uff0c\u6240\u4ee5\u6bcf\u6b21\u90fd\u8981\u6709\u500b\u91cd\u9ede\u7bc0\u76ee\uff0c\u4eca\u6b21\u5c31\u662f\u9019\u500b\u770b\u8d77\u4f86\u5f88\u6709\u8da3\u9999\u6e2f\u5a92\u9ad4\u90fd\u5728\u4ecb\u7d39\u7684\u6fb3\u9580\u5149\u5f71\u7bc0\u3002<\/p>\n<p><a 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width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0037.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0037.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0037.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0037.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u6d3b\u52d5\u7684\u51fa\u767c\u5730\u662f\u6fb3\u9580\u6700\u71b1\u9b27\u7684\u8b70\u4e8b\u4ead\u524d\u5730\uff0c\u6240\u4ee5\u6211\u5011\u4e5f\u7531\u9152\u5e97\u4e58\u7684\u58eb\u76f4\u63a5\u4f86\u5230\u9019\u5152\u3002\u6d3b\u52d5\u7684\u6642\u9593\u662f\u665a\u4e0a7\u6642\u81f310\u6642\uff0c\u672c\u4f86\u6211\u5011\u5df2\u7279\u5730\u63d0\u65e9\u5403\u665a\u9910\uff0c\u4f46\u6700\u5f8c\u54aa\u54aa\u6478\u6478\u7684\u9084\u662f8PM\u624d\u4f86\u5230\u6703\u5834\u3002<!--more--><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0039.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25530\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0039.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_0039\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0039.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0039.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0039.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0039.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0041.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0041.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0041.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0041.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u4ee5\u6211\u5011\u7684\u651d\u5f71\u8a2d\u5099\uff0c\u53c8\u8981\u5f71\u71c8\u53c8\u8981\u5f71\u4eba\u597d\u660e\u986f\u53ea\u80fd\u53d6\u5176\u4e00\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0044.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25532\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0044.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_0044\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0044.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0044.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0044.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u6211\u5011\u4f86\u5230\u7684\u6642\u5019\u78b0\u5de7\u9047\u4e0a\u4ec1\u6148\u5802\u4ee5&lt;&lt;\u6fb3\u9580\u9068\u904a&gt;&gt;\u70ba\u984c\u7684\u5149\u96d5\u8868\u6f14\uff0c\u4e03\u5f69\u7684\u71c8\u5149\u6295\u5c04\u5728\u4ec1\u6148\u5802\u7d14\u767d\u8272\u7684\u7246\u8eab\uff0c\u975e\u5e38\u6f02\u4eae\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0051.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25533\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0051.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_0051\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0051.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0051.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0051.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0051.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0066.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_0066\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0066.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0066.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0066.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" 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decoding=\"async\" class=\"aligncenter wp-image-25541\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0111.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_0111\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0111.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0111.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0111.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" 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https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0118.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0118.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u7e7c\u7e8c\u4e0a\u8def\uff0c\u6211\u5011\u4f86\u5230\u4e86\u5d17\u9802\u524d\u5730\u7684&lt;&lt;\u661f\u5149\u8776\u5f71&gt;&gt;\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1438.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25559\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1438.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_1438\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1438.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1438.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1438.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\u4e03\u5f69\u7684\u8774\u8776\u5728\u98db\u821e\uff0c\u5f88\u6f02\u4eae\uff0c\u904a\u4eba\u4e5f\u53ef\u4ee5\u5728\u9019\u5152\u8a31\u9858\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1439.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25560\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1439.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_1439\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1439.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1439.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_1439.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u518d\u5411\u524d\u884c\uff0c\u6211\u5011\u4f86\u5230\u8056\u8001\u695e\u4f50\u6559\u5802\u524d\u7684&lt;&lt;\u5f69\u8679\u53f0\u968e&gt;&gt;\uff0c\u975a\u5c31\u4fc2\u5e7e\u975a\uff0c\u4e0d\u904e\u4eba\u591a\u5f97\u5f88\u53b2\u5bb3\u5462\ufe57<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0125.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25545\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0125.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_0125\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0125.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0125.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0125.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0125.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u4e0b\u4e00\u7ad9\u662f\u4e9e\u5a46\u4e95\u524d\u5730\u7684&lt;&lt;\u5c0f\u7cbe\u9748\u5922\u904a\u4ed9\u5883&gt;&gt;\uff0c\u6709\u5982\u4e00\u500b\u5922\u5e7b\u5f8c\u82b1\u5712\uff0c\u5f88\u7f8e\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0133.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25548\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0133.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_0133\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0133.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0133.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0133.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0133.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u4e0b\u4e00\u500bCHECK POINT\u5c31\u662f\u6211\u89ba\u5f97\u5f88\u7f8e\u5f88\u7f8e\u70ba\u6e2f\u52d9\u5c40\u5927\u6a13\u62ab\u4e0a&lt;&lt;\u8774\u8776\u4ed9\u5b50\u7684\u65b0\u8863&gt;&gt;\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0130.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25547\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0130.jpg?resize=400%2C533&#038;ssl=1\" alt=\"IMG_0130\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0130.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0130.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2016\/02\/IMG_0130.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u53ea\u662f\u7c21\u55ae\u7684\u5f69\u71c8\u537b\u8b93\u6574\u68df\u5efa\u7bc9\u7269\u770b\u8d77\u4f86\u5f88\u5922\u5e7b\u3002<\/p>\n<p><a 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