{"id":26556,"date":"2016-06-26T20:34:33","date_gmt":"2016-06-26T12:34:33","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=26556"},"modified":"2024-01-23T19:29:36","modified_gmt":"2024-01-23T11:29:36","slug":"26-weeks-1-day-%e5%ad%95%e5%a9%a6%e7%91%9c%e7%8f%88","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=26556","title":{"rendered":"26 WEEKS 1 DAY &#8211; \u5b55\u5a66\u745c\u4f3d"},"content":{"rendered":"<p>\u4e0a\u6b21\u63d0\u53ca\u53bb\u5b8c\u5c6f\u9580\u91ab\u9662\u7684\u7522\u524d\u904b\u52d5\u73ed\u4e4b\u5f8c\u5c31\u597d\u60f3\u4e0a\u5b55\u5a66\u745c\u4f3d\uff0c\u672c\u4f86\u90fd\u60f3\u76e1\u529bSEARCH\u4e0b\u6709\u6c92\u6709\u5728\u5c6f\u9580\u4e0a\u5802\u7684\u5b55\u5a66\u745c\u4f3d\u73ed\uff0c\u53ef\u60dc\u6c92\u6709\u3002\u8a18\u8d77\u59b9\u59b9\u63d0\u53ca\u5979\u61f7\u5b55\u6642\u53bb\u4e0a\u5802\u7684\u9999\u6e2f\u745c\u4f3d\u820d\u6700\u8fd1\u5728\u5143\u6717\u4e5f\u6709\u958b\u73ed\uff0cCHECK\u5de6\u53ef\u4ee5\u9022\u661f\u671f\u56db\u665a\u9084\u661f\u671f\u65e5\u4e0b\u5348\u53bb\u4e0a\u5802\uff0c\u5e73\u65e5\u665a\u4e0a\u653e\u5de5\u5f8c\u518d\u821f\u8eca\u52de\u9813\u53bb\u505a\u904b\u52d5\u5be6\u5728\u592a\u7d2f\u4e86\uff0c\u6240\u4ee5\u7d04\u597d\u4e86\u661f\u671f\u65e5\u53bb\u8a66\u5802\u3002<\/p>\n<p>\u4e00\u500b\u5c0f\u6642\u7684\u5b55\u5a66\u745c\u4f3d\u5802\uff0c\u5927\u7d04\u534a\u5c0f\u6642\u662f\u62c9\u7b4b\u7684\u52d5\u4f5c\uff0c\u534a\u5c0f\u6642\u505a\u6539\u826f\u7248\u7684\u745c\u4f3d\u52d5\u4f5c\uff0c\u52d5\u4f5c\u96e3\u5ea6\u548cHOLD\u52d5\u4f5c\u7684\u6642\u9593\u4e5f\u5927\u70ba\u6e1b\u5c11\u3002<\/p>\n<p>\u66ab\u6642\u6211\u7684\u809a\u5b50\u672a\u7b97\u5f88\u5927\uff0c\u8eab\u9ad4\u9084\u7b97\u8f15\u76c8\uff0c\u884c\u8def\u90fd\u9084\u5065\u6b65\u5982\u98db\uff0c\u4f46\u4e00\u505a\u745c\u4f3d\u52d5\u4f5c\u5c31\u767c\u73fe\u8eab\u9ad4\u771f\u7684\u8b8a\u7b28\u91cd\u4e86\u3002\u4ee5\u524d\u505a\u5f97\u4e0d\u932f\u7684\u52d5\u4f5c\uff0c\u73fe\u5728\u518d\u505a\u5c31\u7b97\u662f\u7c21\u5316\u7248\u4e5f\u8b8a\u5f97\u6709\u9ede\u96e3\u5ea6\uff1b\u8eab\u9ad4\u91cd\u4e86\uff0c\u5e73\u65e5\u5df2\u7d93\u5f88\u5f31\u7684\u624b\u8155\uff0c\u66f4\u52a0\u652f\u6301\u4e0d\u4e86\u73fe\u5728\u7684\u8eab\u9ad4\uff0c\u56de\u5bb6\u5f8c\u66f4\u767c\u73fe\u9023\u819d\u982d\u4e5f\u597d\u50cf\u56e0\u70ba\u505a\u8dea\u4e0b\u4f86\u7684\u52d5\u4f5c\u800c\u8ca0\u91cd\u904e\u5ea6\u6709\u9ede\u75db\uff0c\u771f\u7684\u8981\u591a\u505a\u904b\u52d5\u624d\u884c\u3002<\/p>\n<p>\u4eca\u5929\u53ea\u6709\u4e03\u500b\u4eba\u4e0a\u5802\uff0c\u6240\u4ee5\u5c0e\u5e2b\u90fd\u53ef\u4ee5\u6bd4\u8f03\u7167\u9867\u5230\u6211\u5011\u7684\u52d5\u4f5c\u3002\u4e0d\u904e\u59cb\u7d42\u5df2\u7d93\u5728CALIFORNIA FITNESS\u73a9\u4e86\u5341\u591a\u5e74\u745c\u4f3d\uff0c\u9084\u662f\u6bd4\u8f03\u7fd2\u6163\u90a3\u5152\u7684\u6559\u6cd5\uff0c\u4e0d\u904e\u76f8\u4fe1\u61c9\u8a72\u5f88\u5feb\u9069\u61c9\u7684\u3002<\/p>\n<p>\u6211\u5df2\u5831\u4e86\u5341\u5802\u5b55\u5a66\u745c\u4f3d\uff0c\u6bcf\u500b\u661f\u671f\u65e5\u53bb\u4e00\u6b21\u5dee\u4e0d\u591a\u5c31\u53ef\u4ee5\u505a\u5230\u958b\u59cb\u653e\u7522\u5047\uff0c\u52a0\u6cb9\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u6b21\u63d0\u53ca\u53bb\u5b8c\u5c6f\u9580\u91ab\u9662\u7684\u7522\u524d\u904b\u52d5\u73ed\u4e4b\u5f8c\u5c31\u597d\u60f3\u4e0a\u5b55\u5a66\u745c\u4f3d\uff0c\u672c\u4f86\u90fd\u60f3\u76e1\u529bSEARCH\u4e0b &hellip; <a href=\"https:\/\/catherine.wufamilyblog.com\/?p=26556\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404,11747],"tags":[],"class_list":["post-26556","post","type-post","status-publish","format-standard","hentry","category-my-exercise","category-my-pregnancy"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-6Uk","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/26556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26556"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/26556\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}