{"id":273,"date":"2012-10-11T00:09:00","date_gmt":"2012-10-10T16:09:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=273"},"modified":"2014-10-19T00:02:52","modified_gmt":"2014-10-18T16:02:52","slug":"%e5%8f%b0%e5%8c%97%e6%90%96%e6%bb%be%e4%b9%8b%e6%97%85-day-4-%e5%b0%91%e5%b8%a5%e7%a6%aa%e5%9c%92","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=273","title":{"rendered":"\u53f0\u5317\u6416\u6efe\u4e4b\u65c5 – DAY 4 – \u5c11\u5e25\u79aa\u5712"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u4e8c\u5e74\u516b\u6708\u4e8c\u5341\u4e03\u65e5(\u661f\u671f\u4e00)<\/p>\n

\u6628\u591c\u665a\u7761\uff0c\u4eca\u5929\u8d77\u4f86\u4e4b\u5f8c\uff0c\u6c92\u6709\u5403\u65e9\u9910\uff0c\u8cb7\u676f\u82e6\u74dc\u6c41\u4e4b\u5f8c\u5c31\u4e58\u6377\u904b\u5230\u5317\u6295\uff0c\u56e0\u70ba\u4eca\u5929\u6211\u5011\u9810\u7d04\u4e86\u63a5\u99c1\u8eca\uff0c11:30AM\u5728\u5317\u6295\u7ad9\u63a5\u9001\u6211\u5011\u5230\u5c11\u5e25\u79aa\u5712\u5403\u5348\u9910\u3002<\/p>\n

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\"1\"<\/a><\/div>\n
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\u6b63\u534812:00\u5348\u98ef\u6642\u9593\u624d\u958b\u59cb\uff0c\u670d\u52d9\u54e1\u5efa\u8b70\u6211\u5011\u5148\u5230\u9644\u8fd1\u53c3\u89c0\u4e00\u4e0b\u3002<\/p>\n

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\"2\"<\/a><\/div>\n
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\u5f88\u6f02\u4eae\u7684\u82b1\u5152<\/p>\n

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\"3\"<\/a><\/div>\n
\n

\u5f9e\u5c71\u4e0a\u77ad\u773a\u81f3\u5317\u6295\u5e02\uff0c\u975e\u5e38\u958b\u63da<\/p>\n

\n
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\"4\"<\/a><\/div>\n<\/div>\n

\u6d41\u6c34\u6dd9\u6dd9\uff0c\u662f\u4e00\u500b\u5f88\u5e7d\u96c5\u7684\u5730\u65b9\u3002<\/p>\n

\"5\"<\/a><\/div>\n
\n

\u5728\u9019\u5152\u96a8\u4fbf\u901b\u901b\uff0c\u4e5f\u89ba\u5f97\u5f88\u8212\u670d\u3002<\/p>\n

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\"6\"<\/a><\/div>\n
\n

\u9019\u5152\u6240\u8aaa\u7684\u5c11\u5e25\uff0c\u5c31\u662f\u8fd1\u4ee3\u53f2\u4e0a\u5f88\u6709\u540d\u7684\u5f35\u5b78\u826f\uff0c\u8ac7\u5230\u5f35\u5b78\u826f\uff0c\u5c31\u5fc5\u7136\u63d0\u8d77\u4e5d\u4e00\u516b\u4e8b\u8b8a\u4ee5\u53ca\u897f\u5b89\u4e8b\u8b8a\u3002\u56e0\u70ba\u570b\u5171\u5167\u6230\u7684\u9b25\u722d\uff0c\u6700\u5f8c\u5f35\u5b78\u826f\u88ab\u570b\u6c11\u9ee8\u5e7d\u7981\u4e86\u4e94\u5341\u5e74\uff0c\u76f4\u81f3\u674e\u767b\u8f1d\u57f7\u653f\u5f8c\uff0c\u624d\u5f97\u4ee5\u6062\u5fa9\u4eba\u8eab\u81ea\u7531\u3002\u4e8b\u4ef6\u4e0a\u8ab0\u662f\u8ab0\u975e\u4e0d\u80fd\u5b9a\u65b7\uff0c\u4f46\u9019\u500b\u5f35\u5b78\u826f\u88ab\u5e7d\u7981\u7684\u5c45\u6240\uff0c\u5728\u6b77\u53f2\u4e0a\u4f54\u4e86\u4e00\u500b\u91cd\u8981\u7684\u4f4d\u7f6e\uff0c\u96d6\u7136\u73fe\u5728\u5df2\u6210\u4e86\u9910\u5ef3\u548c\u6ce1\u6e6f\u7684\u5730\u65b9\uff0c\u4f46\u4e5f\u56e0\u70ba\u9019\u500b\u6b77\u53f2\u80cc\u666f\uff0c\u4ee4\u9019\u5152\u8b8a\u6210\u4e00\u500b\u6709\u6545\u4e8b\u7684\u5730\u65b9\u3002<\/p>\n

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\"7\"<\/a><\/div>\n
\n

\u9910\u5ef3\u7684\u4f48\u7f6e\u5f88\u8212\u9069\uff0c\u88dd\u98fe\u54c1\u5f88\u591a\u537b\u4e0d\u6703\u6709\u96dc\u4e82\u7684\u611f\u89ba\u3002<\/p>\n

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\"8\"<\/a><\/div>\n
\n

\u5f88\u559c\u6b61\u9019\u5152\u5404\u7a2e\u5f62\u614b\u7684\u8c93\u8c93\uff0c\u5f88\u53ef\u611b\u3002<\/p>\n

<\/div>\n
\"9\"<\/a><\/div>\n
\u6e96\u5099\u958b\u9910\uff0c\u6211\u5011\u4eca\u5929\u9ede\u7684\u662f\u5c11\u5e25\u79c1\u623f\u5957\u9910\u3002<\/div>\n
<\/div>\n
(1) \u9577\u58fd\u4e09\u5bf6 – \u5f35\u5b78\u826f\u751f\u6027\u8c6a\u9081\u701f\u6d12\uff0c\u611b\u7f8e\u98df\u537b\u4e0d\u6311\u5634\uff0c\u5c0d\u5bf6\u5cf6\u53f0\u7063\u7684\u5404\u7a2e\u98df\u6750\u5b8c\u5168\u63a5\u53d7\u4e14\u559c\u6b61\uff0c\u65e5\u5e38\u98f2\u98df\u7cbe\u7dfb\u4e2d\u5e36\u8457\u7c21\u55ae\uff0c\u662f\u4ed6\u9577\u58fd\u5f88\u91cd\u8981\u7684\u57fa\u790e\u3002<\/div>\n
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\"10\"<\/a><\/div>\n
\n
\u5de6\u908a\u7684\u662f\u53f0\u7063\u91ce\u83dc\u6c99\u5f8b\uff0c\u4e2d\u9593\u7684\u662f\u829d\u9ebb\u82b1\u751f\u8c46\u8150\uff0c\u53f3\u908a\u7684\u662f\u6dbc\u62cc\u7b4d+\u67f4\u9b5a\u3002\u6211\u6700\u559c\u6b61\u7684\u7576\u7136\u662f\u6dbc\u62cc\u7b4d\uff0c\u5473\u9053\u5f88\u6e05\u65b0\u3002<\/div>\n

(2) \u5c11\u5e25\u6700\u611b\u8766 – \u5f35\u5b78\u826f\u4e00\u8f29\u5b50\u90fd\u611b\u5403\u5927\u8766\u30021928\u5e74\u8d77\u5e25\u5e9c\u5eda\u623f\u5e2b\u5085\u5011\u5373\u6bcf\u5929\u7d66\u5f35\u5b78\u826f\u4e00\u6b21\u591c\u9910\u4ee5\u6ecb\u88dc\u8eab\u9ad4\u3002\u6709\u5169\u9053\u83dc\u662f\u5f35\u5b78\u826f\u7d93\u5e38\u5403\u7684\uff0c\u5373”\u6d77\u8766\u7247”\u548c”\u5927\u8766\u6bb5”\u3002<\/p>\n

\"11\"<\/a><\/div>\n
\u5927\u8766\u6c99\u5f8b\u914d\u5496\u55b1\u4e73\u916a\u6c41\uff0c\u8766\u8089\u7d50\u5be6\u5f48\u7259\uff0c\u5473\u9053\u4e5f\u5f88\u9bae\u751c\u3002<\/div>\n
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\n

(3) \u6f22\u537f\u8d99\u56db\u73ab\u7470\u918b\u98f2 – \u8d99\u56db\u5c0f\u59d0\u4e00\u751f\u8207\u5f35\u5b78\u826f\u4e00\u8d77\uff0c\u5411\u4e16\u4eba\u5c55\u73fe\u4e86\u5fe0\u8c9e\u611b\u60c5\u6545\u4e8b\u3002\u4e8c\u4eba\u90fd\u611b\u82b1\uff0c\u4ee5\u73ab\u7470\u82b1\u74e3\u91c0\u918b\uff0c\u5065\u5eb7\u5fae\u9178\u4e2d\u6709\u6fc3\u60c5\u7684\u53e3\u611f\u3002<\/p>\n

<\/div>\n
\"12\"<\/a><\/div>\n
\u6211\u4e00\u5411\u53d7\u4e0d\u4e86\u918b\u7684\u9178\u5473\uff0c\u60f3\u4e0d\u5230\u9019\u500b\u73ab\u7470\u918b\u537b\u5f88\u6613\u5165\u53e3\uff0c\u9023\u6211\u4e5f\u559c\u6b61\u3002\u672c\u4f86\u60f3\u8cb7\u56de\u5bb6\u8b93\u5bb6\u4eba\u4e5f\u54c1\u5690\u4e00\u4e0b\uff0c\u53ef\u60dc\u4fdd\u9bae\u671f\u975e\u5e38\u6709\u9650\uff0c\u800c\u4e14\u5305\u88dd\u4e5f\u96e3\u4ee5\u5bc4\u8259\uff0c\u552f\u6709\u653e\u68c4\u3002<\/div>\n
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\n

(4) \u96b1\u98df\u7b2c\u4e00\u9bae – \u53f0\u7063\u56db\u9762\u74b0\u6d77\u76db\u7522\u9b5a\u8766\uff0c\u5f35\u5b78\u826f\u5c45\u5bb6\u4e09\u9910\u4e0d\u53ef\u4e00\u65e5\u7121\u9b5a\uff0c\u6700\u559c\u4ee5\u6e05\u84b8\u70f9\u8abf\uff0c\u56e0\u6b64\u5c0d\u9b5a\u7684\u9bae\u5ea6\u8981\u6c42\u6700\u9ad8\u3002<\/p>\n

<\/div>\n
\"13\"<\/a><\/div>\n
\u670d\u52d9\u54e1\u91cd\u8986\u4e86\u5e7e\u904d\uff0c\u4ecd\u662f\u505c\u4e0d\u6e05\u695a\u9019\u662f\u6e05\u84b8\u6d77\u4ec0\u9ebc\u9b5a\u3002\u56e0\u70ba\u6b64\u9b5a\u65e2\u4e0d\u662f\u5c6c\u65bc\u5f88\u6ed1\u7684\u9b5a\uff0c\u53c8\u4e0d\u662f\u5c6c\u65bc\u5f88\u7d50\u5be6\u7684\u9b5a\uff0c\u4e0d\u592a\u7b26\u5408\u6211\u5c0d\u9b5a\u7684\u559c\u597d\uff0c\u6240\u4ee5\u6211\u5c0d\u6b64\u9b5a\u7684\u8a55\u50f9\u4e00\u822c\u3002<\/div>\n
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\n

(5) \u5c71\u5c45\u597d\u91ce\u5473\u914d\u4f19\u623f\u990a\u751f\u98ef – \u5f35\u5b78\u826f1946\u5e74\u5373\u88ab\u9001\u4f86\u53f0\u7063\uff0c\u88ab\u5e7d\u7981\u65bc\u65b0\u7af9\u6df1\u5c71\u4e2d\uff0c\u8207\u7576\u5730\u7684\u539f\u4f4f\u6c11\u5076\u6709\u5f80\u4f86\uff0c\u5c0d\u539f\u4f4f\u6c11\u9001\u7d66\u4ed6\u7684\u5c71\u83dc\u6216\u91ce\u5473\u90fd\u5f88\u6b23\u8cde\uff0c\u5c0d\u539f\u4f4f\u6c11\u71d2\u70e4\u7684\u70f9\u716e\u65b9\u5f0f\u4e5f\u4e0d\u6392\u65a5\u3002\u53e6\u5f35\u5b78\u826f\u51fa\u8eab\u6771\u5317\u8ecd\uff0c\u4f19\u623f\u63d0\u4f9b\u7684\u4e3b\u98df\u4ee5\u9eb5\u53ca\u96dc\u7cb1\u70ba\u4e3b\uff0c\u4ed6\u4f86\u5230\u76db\u7522\u7a3b\u7c73\u7684\u53f0\u7063\u5f8c\uff0c\u4ecd\u96e3\u5fd8\u61f7\u904e\u53bb\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u767c\u5c55\u51fa\u4e00\u5957\u7c73\u8207\u96dc\u7cb1\u7684\u4e3b\u98df\u5403\u6cd5\uff0c\u76f8\u7576\u7b26\u5408\u73fe\u4ee3\u5065\u5eb7\u990a\u751f\u7684\u89c0\u5ff5\u3002<\/p>\n

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\"14\"<\/a><\/div>\n
\u91ac\u71d2\u8c6c\u5c0f\u6392\u7684\u8089\u8cea\u5f88\u6ed1\uff0c\u4e5f\u5f88\u60f9\u5473\uff0c\u914d\u990a\u751f\u98ef\u540c\u5403\u5f88\u914d\u3002<\/div>\n
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(6) \u5e7d\u7981\u6b72\u6708\u767e\u6b72\u6e6f – \u8d99\u56db\u5c0f\u59d0\u975e\u5e38\u6ce8\u610f\u5f35\u5b78\u826f\u7684\u98f2\u98df\u5065\u5eb7\uff0c\u5728\u53f0\u7063\u5e7d\u798150\u5e74\u4e2d\u5c24\u5176\u91cd\u8996\u6e6f\u54c1\uff0c\u7d93\u5e38\u4ee5\u8001\u6bcd\u96de\u71c9\u716e\u5404\u985e\u5bcc\u542b\u71df\u990a\u7684\u98df\u6750\u4ed6\u559d\u3002<\/p>\n

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\"15\"<\/a><\/div>\n
\u9019\u500b\u6e6f\u6709\u84ee\u85c9\u3001\u8170\u679c\u7b49\u6750\u6599\uff0c\u5f88\u6e05\u751c\u3002<\/div>\n
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\n

(7) \u8d99\u56db\u7368\u9580\u852c\u98df – \u5f35\u5b78\u826f\u5f9e\u958b\u59cb\u88ab\u5e7d\u7981\uff0c\u5c45\u4f4f\u7684\u5730\u65b9\u4ee5\u6df1\u5c71\u8352\u91ce\u70ba\u591a\uff0c\u8d99\u56db\u5c0f\u59d0\u559c\u6b61\u81ea\u5df1\u683d\u7a2e\u852c\u83dc\u70ba\u98df\uff0c\u4f86\u53f0\u7063\u5f8c\u4ecd\u7136\u5982\u6b64\uff0c\u5e38\u7528\u591a\u7a2e\u852c\u83dc\u642d\u914d\u6d77\u9bae\u8089\u985e\u5165\u83dc\u3002<\/p>\n

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\"16\"<\/a><\/div>\n
\u524d\u9762\u7684\u662f\u70e4\u7d72\u74dc+\u8543\u8304\uff0c\u5f8c\u9762\u7684\u4e0d\u592a\u80af\u5b9a\u662f\u4ec0\u9ebc\uff0c\u6211\u89ba\u5f97\u6709\u9ede\u50cf\u591c\u9999\u82b1\uff0c\u5403\u5f97\u6eff\u53e3\u90fd\u662f\u82b1\u9999\u3002<\/div>\n
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\n

(8) \u5bf6\u5cf6\u751c\u54c1\u679c<\/p>\n

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\"17\"<\/a><\/div>\n

\u751c\u54c1\u914d\u6c34\u679c<\/p>\n

\"18\"<\/a><\/div>\n
\n

\u751c\u54c1\u662f\u8c46\u6f3f\u6e6f\u4e38\uff0c\u5473\u9053\u4e5f\u4e0d\u932f\u3002<\/p>\n

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\"19\"<\/a><\/div>\n
\n

\u6700\u5f8c\u518d\u5949\u4e0a\u71b1\u8336\uff0c\u5f88\u6eff\u610f\u7684\u4e00\u9813\u5348\u9910\u3002<\/p>\n

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\"20\"<\/a><\/div>\n
\n

\u9910\u5ef3\u9001\u4e86\u6211\u5011\u5169\u5f35\u6ce1\u8173\u5238<\/p>\n

<\/div>\n
\"21\"<\/a><\/div>\n
\n

\u6ce1\u8173\u7684\u74b0\u5883\u5f88\u8212\u9069<\/p>\n

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\"22\"<\/a><\/div>\n
\n

\u5176\u5be6\u6642\u9593\u4e5f\u5f88\u7dca\u8feb\uff0c\u6240\u4ee5\u6211\u5011\u4e5f\u53ea\u662f\u7a0d\u70ba\u6ce1\u4e00\u4e0b\u5c31\u8981\u96e2\u958b\u4e86\u3002\u6ce1\u8173\u6eab\u6cc9\u6c34\u7684\u6c34\u6eab\u4e0d\u592a\u9ad8\uff0c\u5403\u904e\u98ef\u6ce1\u4e00\u6ce1\u4e5f\u5f88\u8212\u670d\u3002<\/p>\n

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\"23\"<\/a><\/div>\n
\u52a0\u4e0a\u5fae\u98a8\u628a\u98a8\u9234<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e00\u4e8c\u5e74\u516b\u6708\u4e8c\u5341\u4e03\u65e5(\u661f\u671f\u4e00) \u6628\u591c\u665a\u7761\uff0c\u4eca\u5929\u8d77\u4f86\u4e4b\u5f8c\uff0c\u6c92\u6709\u5403\u65e9\u9910\uff0c\u8cb7\u676f\u82e6\u74dc\u6c41 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[905,379,357,5508,5505,5507,5506,5793,373,8319,902,8320,904,903,907,908,906],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-905","tag-379","tag-357","tag-trip","tag-5505","tag-blog","tag-5506","tag-5793","tag-373","tag-8319","tag-902","tag-8320","tag-904","tag-903","tag-907","tag-908","tag-906"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-4p","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}