{"id":29973,"date":"2017-10-06T17:09:51","date_gmt":"2017-10-06T09:09:51","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=29973"},"modified":"2018-05-15T06:10:12","modified_gmt":"2018-05-14T22:10:12","slug":"%e4%b8%80%e5%ae%b6%e4%b8%89%e5%8f%a3%e9%81%8a%e6%9d%b1%e4%ba%ac-day-4-%e5%8d%9a%e5%a4%9a%e8%8f%af%e5%96%84%e5%85%a8%e9%9b%9e%e5%ae%b4","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=29973","title":{"rendered":"\u4e00\u5bb6\u4e09\u53e3\u904a\u6771\u4eac – DAY 4 – \u535a\u591a\u83ef\u5584\u5168\u96de\u5bb4"},"content":{"rendered":"

\u4e4b\u524d\u8aaa\u904e\u56e0\u7232\u670b\u53cb\u6bcf\u6b21\u53bb\u65e5\u672c\u65c5\u884c\u90fd\u8981\u53bb\u83ef\u5473\u9ce5\u5403\u5168\u96de\u5bb4\uff0c\u4e2d\u5348\u53bb\u904e\u65b0\u5bbf\u5e97\u7d50\u679c\u56e0\u7232\u4eba\u592a\u591a\u800c\u88ab\u8feb\u653e\u68c4\uff0c\u665a\u4e0a\u5728\u516d\u672c\u6728\u4e00\u5e36\u6d3b\u52d5\uff0c\u9644\u8fd1\u6c92\u6709\u83ef\u5473\u9ce5\u537b\u6709\u4e00\u5bb6\u83ef\u5584\uff0c\u90fd\u662f\u4e00\u5bb6\u5403\u5168\u96de\u5bb4\u7684\u5e97\uff0c\u4e0d\u5982\u5c31\u8a66\u8a66\u5427\uff01<\/p>\n

\"\"<\/p>\n

\u5e97\u8216\u958b\u5728\u5730\u5eab\uff0c\u6a13\u68af\u90fd\u5e7e\u6597\u76f4\uff0c\u62b1\u4f4f\u9038\u9038\u4e0a\u843d\u90fd\u6230\u6230\u5162\u5162\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u9ede\u4e86\u6bcf\u4f4d3900\u5186\u51718\u9053\u83dc\u7684\u50b3\u7d71\u535a\u591a\u934b\u5957\u9910\u3002<\/p>\n

\"\"<\/p>\n

\u5c0f\u9262 – \u7d2b\u83dc\u6d77\u85fb\u4e4b\u985e\u7684\u98df\u7269\uff0c\u9999\u9999\u53e3\u53e3\u7684\u3002<\/p>\n

\"\"<\/p>\n

\u524d\u83dc\u4e09\u6b3e – \u660e\u592a\u5b50\u7576\u7136\u7f8e\u5473\uff0c\u9752\u74dc\u4e5f\u723d\u8106\uff0c\u4e2d\u9593\u7684\u662f\u829d\u58eb\u6df7\u863f\u8514\u4e7e\u4e4b\u985e\u7684\u98df\u7269\uff0c\u90fd\u5e7e\u597d\u5473\uff0c\u800c\u4e14\u5f88\u6709\u7279\u8272\u3002<\/p>\n

\"\"<\/p>\n

\u5b63\u7bc0\u6c99\u5f8b – \u6e05\u6e05\u723d\u723d\u7684\uff0c\u5473\u9053\u4e5f\u4e0d\u932f\u3002<\/p>\n

\"\"<\/p>\n

\u70b8\u96de – \u71b1\u8fa3\u8fa3\u53c8\u975e\u5e38\u9999\u53e3\uff0c\u800c\u4e14\u96de\u8089\u597d\u5af0\u6ed1\uff0c\u8d85\u597d\u5473\u3002<\/p>\n

\"\"<\/p>\n

\u9435\u677f\u71d2\u96de – \u5473\u9053\u5f88\u6fc3\u90c1\uff0c\u5176\u5be6\u4ee5\u55ae\u54c1\u8a08\u662f\u597d\u5403\u7684\uff0c\u4f46\u7576\u9019\u71d2\u96de\u6210\u70ba\u5957\u9910\u7684\u4e00\u90e8\u4efd\u6642\uff0c\u89ba\u5f97\u6709\u9edeHEAVY\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u7684FOCUS – \u50b3\u7d71\u535a\u591a\u96de\u934b<\/p>\n

\"\"<\/p>\n

\u9996\u5148\u670d\u52d9\u54e1\u6703\u5148\u76db\u4e00\u676f\u96de\u6e6f\u7d66\u6211\u5011\u54c1\u5690\uff0c\u52a0\u9ede\u8471\u52a0\u9ede\u9e7d\uff0c\u597d\u597d\u5473\u3002<\/p>\n

\"\"<\/p>\n

\u98f2\u5b8c\u6e6f\u4e4b\u5f8c\uff0c\u670d\u52d9\u54e1\u5c31\u76db\u6e6f\u5165\u9762\u7684\u96de\u4ef6\u7d66\u6211\u5011\u54c1\u5690\uff0c\u5403\u7684\u6642\u5019\u6703\u6309\u7167\u50b3\u7d71\u5403\u6cd5\u52a0\u9ede\u918b\u4f5c\u8abf\u5473\uff0c\u6211\u89ba\u5f97\u90fd\u5e7e\u597d\uff0c\u6046\u4ed4\u5c31\u9ebb\u9ebb\u5730\u9418\u610f\u3002\u98df\u5af0\u6ed1\u7684\u96de\u4ef6\u540c\u6642\uff0c\u670d\u52d9\u54e1\u5c31\u958b\u59cb\u653e\u5165\u5176\u4ed6\u914d\u6599\u3002<\/p>\n

\"\"<\/p>\n

\u96de\u8089\u4e38\u3001\u852c\u83dc\u3001\u8c46\u8150\u3001\u7c89\u689d\u90fd\u5f88\u597d\u5403\uff0c\u552f\u7368\u96de\u809d\u6211\u771f\u7684\u4e0d\u592a\u559c\u6b61\u3002<\/p>\n

\"\"<\/p>\n

\u6700\u5f8c\u662f\u96de\u6e6f\u6ce1\u98ef\uff0c\u6574\u500b\u934b\u7684\u7cbe\u83ef\u90fd\u5728\u88cf\u9762\uff0c\u78ba\u5be6\u662f\u883b\u597d\u5403\u7684\u3002<\/p>\n

\"\"<\/p>\n

\u98df\u57cb\u674f\u4ec1\u8c46\u8150\u4f5c\u751c\u54c1\uff0c\u96d6\u7136\u9019\u9813\u665a\u9910\u6c92\u6709\u6211\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u597d\u5403\uff0c\u56e0\u70ba\u597d\u5473\u7a0b\u5ea6\u672a\u81f3\u65bc\u6bcf\u6b21\u53bb\u65e5\u672c\u90fd\u60f3ENCORE\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u83ef\u5584\u7684\u8cea\u7d20\u4e0d\u53ca\u83ef\u5473\u9ce5\uff0c\u4e5f\u53ef\u80fd\u662f\u6211\u6c92\u6709\u5c0d\u96de\u5982\u6b64\u72c2\u71b1\uff0c\u4e0d\u904e\uff0c\u6211\u89ba\u5f97\u4e5f\u7b97\u662f\u4e00\u5bb6\u503c\u5f97\u63a8\u4ecb\u7684\u9910\u5ef3\u3002<\/p>\n

\u81f3\u65bc\u9038\u9038\uff0c\u4f9d\u4e00\u9910\u665a\u9910\u7576\u7136\u7121\u4efd\u98df\u3002\u6211\u8a18\u5f97\u5979\u98df\u7ca5\u4ed4\u5514\u592a\u4e56\uff0c\u53ea\u4fc2\u4e0d\u505c\u7684\u64a9\u670d\u52d9\u54e1\u54e5\u54e5\u59d0\u59d0\u73a9\uff0c\u652a\u5230\u4eba\u5730\u90fd\u6709\u5c11\u5c11\u7121\u5fc3\u5de5\u4f5c\uff0c\u54c8\u54c8\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e4b\u524d\u8aaa\u904e\u56e0\u7232\u670b\u53cb\u6bcf\u6b21\u53bb\u65e5\u672c\u65c5\u884c\u90fd\u8981\u53bb\u83ef\u5473\u9ce5\u5403\u5168\u96de\u5bb4\uff0c\u4e2d\u5348\u53bb\u904e\u65b0\u5bbf\u5e97\u7d50\u679c\u56e0\u7232\u4eba\u592a\u591a … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[],"class_list":["post-29973","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-7Nr","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/29973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29973"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/29973\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}