{"id":30253,"date":"2017-10-24T09:56:59","date_gmt":"2017-10-24T01:56:59","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=30253"},"modified":"2018-05-15T06:05:12","modified_gmt":"2018-05-14T22:05:12","slug":"%e7%b5%90%e5%a9%9a%e5%8d%81%e9%80%b1%e5%b9%b4%e4%b9%8b%e6%97%85%c2%b7%e5%b2%a1%e5%b1%b1%e9%b3%a5%e5%8f%96%e8%a1%8c-day-2-%e5%8f%88%e7%a8%b1%e7%83%8f%e5%9f%8e%e7%9a%84%e5%b2%a1%e5%b1%b1%e5%9f%8e","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=30253","title":{"rendered":"\u7d50\u5a5a\u5341\u9031\u5e74\u4e4b\u65c5\u00b7\u5ca1\u5c71\u9ce5\u53d6\u884c – DAY 2 – \u5ca1\u5c71\u00b7\u53c8\u7a31\u70cf\u57ce\u7684\u5ca1\u5c71\u57ce"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u4e03\u5e74\u5341\u6708\u5341\u65e5(\u661f\u671f\u4e8c)<\/p>\n

\u5ca1\u5c71\u65e9\u6668\u3002<\/p>\n

\"\"<\/p>\n

\u9152\u5e97\u4f9b\u61c9\u7c21\u55ae\u7684\u514d\u8cbb\u65e9\u9910\uff0c\u6c92\u6709\u65e9\u9910\u5238\uff0c\u4e5f\u4e0d\u7528\u6191\u623f\u5361\u5165\u5834\uff0c\u5168\u9760\u5404\u4eba\u81ea\u5f8b\u3002<\/p>\n

\"\"<\/p>\n

\u9910\u5ef3\u5167\u4ea6\u4e0d\u592a\u898b\u5230\u670d\u52d9\u54e1\u7684\u8e2a\u5f71\uff0c\u5403\u98fd\u81ea\u5df1\u6536\u62fe\u9910\u67b1\uff0c\u53ea\u662f\u5076\u7136\u6709\u8077\u54e1\u6dfb\u88dc\u98df\u7269\u3002<\/p>\n

\"\"<\/p>\n

\u65e9\u9910\u7c21\u55ae\u5f97\u4f86\u537b\u4ecd\u7136\u611f\u89ba\u8c50\u5bcc\uff0c\u98f2\u54c1\u65b9\u9762\u6709\u6a59\u6c41\u3001\u852c\u83dc\u6c41\u3001\u5496\u5561\u6216\u8336\uff1b\u6e6f\u54c1\u6709\u7c9f\u7c73\u6e6f\u3001\u8543\u8304\u6e6f\u548c\u96de\u6e6f\uff1b\u70da\u96de\u86cb\u5df2\u52a0\u4e86\u9e7d\uff0c\u9e79\u9e79\u7684\u597d\u5473\u9053\uff1b\u53e6\u5916\u63d0\u4f9b\u56db\u81f3\u4e94\u6b3e\u9eb5\u5305\uff0c\u4eca\u5929\u4f9b\u61c9\u7684\u6709\u725b\u6cb9\u5377\u3001\u725b\u89d2\u9165\u3001\u5496\u55b1\u9165\u548c\u871c\u74dc\u9165\uff0c\u6046\u4ed4\u6700\u559c\u6b61\u5c31\u662f\u9999\u751c\u7684\u871c\u74dc\u9165\u4e86\uff0c\u5f8c\u4f86\u6211\u5011\u5dee\u4e0d\u591a\u96e2\u958b\u6642\u725b\u6cb9\u5377\u7684\u4f4d\u7f6e\u63db\u4e0a\u4e86\u829d\u9ebb\u5377\uff0c\u6bcf\u4e00\u6b3e\u5305\u90fd\u975e\u5e38\u7f8e\u5473\u3002<\/p>\n

\"\"<\/p>\n

\u6046\u4ed4\u5e36\u9038\u9038\u7747\u8857\u8857\u8b93\u6211\u53ef\u4ee5\u5606\u57cb\u676f\u5496\u5561\u3002<\/p>\n

\u51fa\u767c\u5587\uff0c\u4eca\u5929\u7684\u76ee\u7684\u5730\u662f\u5ca1\u5c71\u57ce\u548c\u5f8c\u6a02\u5712\uff0c\u53ef\u4ee5\u4e58\u5169\u500b\u7ad9\u96fb\u8eca\u5230\u57ce\u4e0b\u7ad9\u843d\u8eca\uff0c\u4e5f\u53ef\u4ee5\u7531\u9152\u5e97\u76f4\u63a5\u8d70\u8def\u904e\u53bb\uff0c\u4e5f\u662f\u6bd4\u4e58\u8eca\u591a\u8d70\u5341\u5206\u9418\uff0c\u65c5\u7a0b\u525b\u958b\u59cb\u7684\u6046\u4ed4\u72c0\u614b\u5927\u52c7\uff0c\u63d0\u8b70\u8d70\u8def\u904e\u53bb\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u7684\u9152\u5e97\u5c31\u5728\u897f\u5ddd\u7da0\u9053\u516c\u5712\u65c1\u908a\uff0c\u6a4b\u982d\u6709\u6843\u592a\u90ce\u7684\u99ac\u9a2e\u50cf\u3002<\/p>\n

\"\"<\/p>\n

\u5ca1\u5c71\u5e02\u4e5f\u6709\u55ae\u8eca\u79df\u7528\u670d\u52d9\uff0c\u4e0d\u904e\u6211\u5011\u5e36\u8457\u9038\u9038\u5c31\u5514\u95dc\u6211\u5730\u4e8b\u4e86\uff0c\u597d\u61f7\u5ff5\u5728\u9ad8\u96c4\u7684\u55ae\u8eca\u904a<\/a>\u5462\ufe57<\/p>\n

\"\"<\/p>\n

\u5ca1\u5c71\u5e02\u5730\u9762\u7684\u6e20\u84cb\u90fd\u662f\u6843\u592a\u90ce\u7684\u8a2d\u8a08\uff0c\u597d\u975a~<\/p>\n

\"\"<\/p>\n

\u5929\u6c23\u6e05\u6dbc\uff0c\u5728\u8def\u4e0a\u8d70\u8457\u5f88\u8212\u670d\u3002<\/p>\n

\"\"<\/p>\n

\u9014\u4e2d\u7d93\u904e\u4e00\u5bb6\u8d85\u7d1a\u5e02\u5834\uff0c\u4e0d\u5982\u9032\u53bb\u770b\u770b\u9806\u4fbf\u8cb7\u9ede\u98f2\u54c1\u3002\u7e7c\u4e0a\u6b21\u5728\u6771\u4eac\u8a66\u4e86\u7576\u6642\u525b\u525b\u63a8\u51fa\u7684\u900f\u660e\u6ab8\u6aac\u8336<\/a>\u4e4b\u5f8c\uff0c\u4eca\u6b21\u53c8\u9047\u4e0a\u525b\u525b\u63a8\u51fa\u4e86\u900f\u660e\u5976\u8336\uff0c\u9019\u500b\u771f\u7684\u597d\u96e3\u98f2\uff0c\u53c8\u7121\u5976\u5473\u53c8\u7121\u8336\u5473\uff0c\u5947\u5947\u602a\u602a\u7684\uff0c\u6211\u98f2\u5de6\u534a\u679d\u6700\u5f8c\u90fd\u4fc2\u9802\u5514\u9806\u3002<\/p>\n

\"\"<\/p>\n

\u770b\u5230\u5f8c\u6a02\u4e4b\u68ee\u7684\u5927\u77f3\u982d\uff0c\u8868\u793a\u6211\u5011\u5c31\u5feb\u5230\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u7d42\u65bc\u4f86\u5230\u65ed\u5ddd\u5587\uff0c\u5929\u6c23\u4e5f\u8d8a\u4f86\u8d8a\u71b1\uff0c\u65ed\u5ddd\u7684\u53f3\u908a\u662f\u73fe\u5728\u8981\u53bb\u7684\u5ca1\u5c71\u57ce\uff0c\u5de6\u908a\u5c31\u662f\u7b49\u6703\u5152\u518d\u53bb\u7684\u5f8c\u6a02\u5712\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u898b\u5230\u5ca1\u5c71\u57ce\u5587\uff0c\u7531\u65bc\u5ca1\u5c71\u57ce\u7684\u7246\u677f\u88ab\u6f06\u6210\u9ed1\u8272\uff0c\u56e0\u6b64\u6839\u64da\u5176\u5916\u89c0\u53c8\u7a31\u4e4b\u70ba\u201c\u70cf\u57ce\u201d\u3002<\/p>\n

\"\"<\/p>\n

\u73fe\u5728\u898b\u5230\u7684\u5ca1\u5c71\u57ce\u662f\u5728\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6230\u88ab\u71d2\u6bc0\u5f8c\uff0c\u65bc1966\u5e74\u5229\u7528\u92fc\u7b4b\u91cd\u5efa\u7684\uff0c\u800c\u5ca1\u5c71\u57ce\u5916\u570d\u5c31\u5c55\u793a\u8457\u9019\u4e9b\u820a\u5efa\u7bc9\u7684\u907a\u8de1\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u5152\u6709\u4e00\u500b\u5c0f\u516c\u5712\uff0c\u6211\u5011\u4e5f\u5728\u9019\u5152\u4f11\u606f\u4e00\u4e0b\uff0c\u8b93\u9038\u9038\u4f38\u5c55\u4e0b\u7b4b\u9aa8\u3002\u78b0\u5de7\u5728\u9019\u5152\u9047\u4e0a\u5e7c\u7a1a\u5712\u65c5\u884c\uff0c\u9038\u9038\u4e00\u898b\u5230\u5c0f\u670b\u53cb\u5c31\u958b\u5fc3\uff0c\u7e3d\u662f\u8981\u8dd1\u5230\u4ed6\u5011\u9644\u8fd1\u3002<\/p>\n

\"\"<\/p>\n

\u800c\u5c0f\u670b\u53cb\u53c8\u5c0d\u6211\u5011\u5f88\u597d\u5947\uff0c\u65bc\u662f\u6211\u5c31\u7528\u6709\u9650\u7684\u65e5\u8a9e\u7a0b\u5ea6\u8ddf\u4ed6\u5011\u6e9d\u901a\u3002\u9996\u5148\u554f\u9038\u9038\u5e7e\u5927\uff0c\u6211\u7b54\u4ed6\u5011\u9038\u90381\u6b72\uff0c\u4ed6\u5011\u5c31\u544a\u8a34\u6211\u4ed6\u50115\u6b72\uff1b\u53c8\u554f\u6211\u5011\u5f9e\u90a3\u5152\u4f86\u7684\uff0c\u6211\u544a\u8a34\u4ed6\u5011\u662f\u4e2d\u570b\u4f86\u7684\uff0c\u4ed6\u5011\u5c31\u5f88\u8208\u596e\u7684\u8ddf\u8001\u5e2b\u8aaa”\u4ed6\u5011\u662f\u5916\u570b\u4eba\u5440\ufe57”\u4e4b\u5f8c\uff0c\u4ed6\u5011\u53c8\u4e0d\u65b7\u5411\u6211\u5011\u5c55\u793a\u4ed6\u5011\u5728\u5730\u4e0a\u62fe\u5230\u7684\u6a39\u8449\u3001\u77f3\u982d\u7b49\u6771\u8981\uff0c\u53c8\u8ddf\u6211\u5011\u8aaa\u4e86\u4e00\u5927\u5806\u8a71\uff0c\u4e0d\u904e\u5c31\u807d\u5f97\u4e0d\u592a\u660e\u767d\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u653e\u96fb\u4e4b\u5f8c\uff0c\u6b63\u5f0f\u53bb\u53c3\u89c0\u5ca1\u5c71\u57ce\uff0c\u627e\u4eba\u5e6b\u6211\u5011\u62cd\u4e86\u975a\u975a\u5408\u7167\u3002<\/p>\n

\u5ca1\u5c71\u57ce\u5929\u5b88\u95a3\u8981\u8cb7\u7968\u9032\u5834\uff0c\u6211\u5011\u4e00\u6b21\u904e\u8cb7\u4e86\u5ca1\u5c71\u57ce+\u5f8c\u6a02\u5712\u7684\u806f\u7968\uff0c\u5f88\u591a\u4eba\u4e5f\u6703\u9806\u4fbf\u53c3\u89c0\u5922\u4e8c\u9109\u571f\u7f8e\u8853\u9928\uff0c\u4e0d\u904e\u5c0d\u65bc\u7f8e\u8853\u5f88\u5916\u884c\u7684\u6211\u5011\u5c31\u653e\u68c4\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u5ca1\u5c71\u57ce\u5176\u5be6\u4e5f\u662f\u4e00\u500b\u535a\u7269\u9928\uff0c\u6bcf\u4e00\u5c64\u90fd\u6709\u4e0d\u540c\u7684\u5c55\u54c1\uff0c\u6839\u64da\u5efa\u8b70\u7531\u6700\u9ad8\u5c64\u6162\u6162\u9806\u8def\u53c3\u89c0\u3002<\/p>\n

\"\"<\/p>\n

\u6bcf\u6b21\u898b\u5230\u9019\u500b\u9bf1\uff0c\u90fd\u5145\u6eff\u8457\u540d\u53e4\u5c4b\u57ce<\/a>\u7684\u56de\u61b6\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u662f\u820a\u57ce\u672a\u6709\u88ab\u71d2\u6bc0\u7684\u6b98\u9ab8<\/p>\n

\"\"<\/p>\n

\u5168\u570b\u540d\u57ce\u7684\u4ecb\u7d39\uff0c\u539f\u4f86\u5ca1\u5c71\u57ce\u548c\u677e\u672c\u57ce\u53ca\u5ee3\u5cf6\u57ce\u90fd\u662f\u5efa\u65bc\u5b89\u571f\u6843\u5c71\u6642\u4ee3(1576\u5e74-1599\u5e74)\uff0c\u5c6c\u65bc\u6bd4\u8f03\u53e4\u8001\u4e00\u9ede\u7684\u5929\u5b88\u95a3\u3002<\/p>\n

\"\"<\/p>\n

\u800c\u6211\u5011\u6bd4\u8f03\u719f\u6089\u7684\u5927\u962a\u57ce\u3001\u718a\u672c\u57ce\u3001\u59ec\u8def\u57ce\uff0c\u53c8\u6216\u8005\u662f\u6211\u66fe\u7d93\u53bb\u904e\u7684\u540d\u53e4\u5c4b\u57ce\uff0c\u5c31\u662f\u5f8c\u671f\u4e00\u9ede\u6c5f\u6236\u6642\u4ee3\u8208\u5efa\u7684\u3002\u9019\u6a23\u4e00\u770b\uff0c\u624d\u767c\u73fe\u539f\u4f86\u6211\u53c3\u89c0\u904e\u7684\u65e5\u672c\u5929\u5b88\u95a3\u771f\u7684\u5c11\u4e4b\u53c8\u5c11\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u4e00\u5c64\u6709\u65e5\u672c\u6b66\u5c07\u5011\u7684\u76d4\u7532\uff0c\u539f\u4f86\u662f\u5ca1\u5c71\u57ce\u79cb\u5b63\u7279\u5225\u5c55\uff0c\u597d\u660e\u986f\u9038\u9038\u639b\u4f4f\u7747\u5514\u80af\u671b\u93e1\u982d\u5f71\u76f8\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u4e9b\u6b66\u5c07\u7576\u4e2d\uff0c\u6709\u5927\u5bb6\u719f\u6089\u7684\u8c50\u81e3\u79c0\u5409\u548c\u5fb7\u5ddd\u5bb6\u5eb7\uff0c\u4e5f\u6709\u5ca1\u5c71\u57ce\u57ce\u4e3b\u5b87\u559c\u591a\u79c0\u5bb6\uff0c\u88fd\u4f5c\u76d4\u7532\u7684\u5de5\u623f\u5e73\u6642\u5c08\u70ba\u96fb\u5f71\u53ca\u65e5\u5287\u88fd\u4f5c\uff0c\u975e\u5e38\u7cbe\u7d30\u3002<\/p>\n

\"\"<\/p>\n

\u5ca1\u5c71\u57ce\u4e5f\u6709\u548c\u670d\u79ae\u9a57\u6d3b\u52d5\uff0c\u6bcf\u500b\u5c0f\u6642\u6709\u4e94\u500b\u540d\u984d\uff0c\u6709\u8208\u8da3\u7684\u53ef\u4ee5\u53c3\u52a0\u554a\u3002<\/p>\n

\"\"<\/p>\n

\u7121\u5f97\u53c3\u52a0\u548c\u670d\u9ad4\u9a57\uff0c\u5f8c\u9762\u4e5f\u6709\u4e00\u4e9b\u9053\u5177\u53ef\u4ee5\u62cd\u62cd\u7167\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u662f\u65e5\u672c\u7684\u50b3\u7d71\u4ea4\u901a\u5de5\u5177\u5927\u540d\u99d5\u7c60\uff0c\u672c\u4f86\u6253\u7b97\u53eb\u9038\u9038\u81ea\u5df1\u5750\uff0c\u4e00\u653e\u5979\u5750\u4e0b\u5979\u5c31\u7ad9\u8d77\u4f86\u3002<\/p>\n

\"\"<\/p>\n

\u966a\u5979\u4e00\u8d77\u5750\u90fd\u5514\u80af\uff0c\u56e0\u70ba\u5176\u5be6\u5979\u5df2\u7d93\u5f88\u7d2f\uff0c\u6c92\u591a\u5920\u5c31\u7d42\u65bc\u7761\u8457\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u843d\u5230\u6700\u4e0b\u9762\u4e00\u5c64\uff0c\u6709\u79ae\u54c1\u90e8\u53ca\u9910\u5ef3\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u5bb6\u9910\u5ef3\u539f\u4f86\u67ef\u5357\u548c\u5c0f\u862d\u90fd\u9ece\u904e\u67b6\uff0c\u672c\u4f86\u90fd\u5fc3\u601d\u601d\u60f3\u8a66\u4e0b\uff0c\u4e0d\u904e\u5feb\u8981\u98df\u5348\u98ef\u6642\u9593\u7a81\u7136\u98df\u51b0\u53c8\u597d\u4f3c\u6709D\u5947\u602a\uff0c\u90fd\u4fc2\u7b97\u5587~<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e00\u4e03\u5e74\u5341\u6708\u5341\u65e5(\u661f\u671f\u4e8c) \u5ca1\u5c71\u65e9\u6668\u3002 \u9152\u5e97\u4f9b\u61c9\u7c21\u55ae\u7684\u514d\u8cbb\u65e9\u9910\uff0c\u6c92\u6709\u65e9\u9910\u5238\uff0c\u4e5f … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[12155,12165,12166,12156,12140,12158,12142,12141,12160,12157,12143,12163,12164,11178,12159,12161,12162,334],"class_list":["post-30253","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-1y0m10d","tag-12165","tag-12166","tag-trip","tag-12140","tag-12158","tag-blog","tag-12141","tag-12160","tag-12157","tag-12143","tag-12163","tag-12164","tag-11178","tag-12159","tag-12161","tag-12162","tag-334"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-7RX","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/30253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30253"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/30253\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}