{"id":36522,"date":"2019-08-02T00:37:03","date_gmt":"2019-08-01T16:37:03","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=36522"},"modified":"2019-08-02T09:18:30","modified_gmt":"2019-08-02T01:18:30","slug":"%e5%a4%8f%e4%b9%8b%e5%8c%97%e6%b5%b7%e9%81%93-day-3-%e5%87%bd%e9%a4%a8%e5%b1%b1%e7%99%be%e8%90%ac%e5%a4%9c%e6%99%af","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=36522","title":{"rendered":"\u590f\u4e4b\u5317\u6d77\u9053 – DAY 3 – \u51fd\u9928\u5c71\u767e\u842c\u591c\u666f"},"content":{"rendered":"

\u5514\u77e5\u7531\u5e7e\u6642\u958b\u59cb\uff0c\u51fd\u9928\u591c\u666f\u5728\u6211\u5fc3\u76ee\u4e2d\u6709\u4e00\u500b\u7279\u6b8a\u7684\u5730\u4f4d\uff0c\u662f\u56e0\u70ba\u5b83\u66fe\u4f4d\u5217\u4e16\u754c\u4e09\u5927\u591c\u666f\u55ce\uff1f\u5176\u5be6\u6211\u5c0d\u4f9d\u500b\u7a31\u865f\u53c8\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u7684\u50be\u6155\uff0c\u8d77\u78bc\u6211\u5c31\u8aaa\u4e0d\u51fa\u9664\u9999\u6e2f\u548c\u51fd\u9928\u4e4b\u5916\u53e6\u4e00\u500b\u5730\u65b9\u662f\u4ec0\u9ebc\u3002\uff08\u539f\u4f86\u662f\u610f\u5927\u5229\u7684\u62ff\u5761\u91cc\uff09<\/p>\n

\u56e0\u6b64\uff0c\u7e31\u7136\u51fd\u9928\u5df2\u4e0d\u518d\u5728\u4e16\u754c\u4e09\u5927\u591c\u666f\u4e4b\u5217\uff0c\u751a\u81f3\u9023\u65e5\u672c\u4e09\u5927\u591c\u666f\u4e5f\u7a31\u4e0d\u4e0a\uff0c\u73fe\u5728\u65e5\u672c\u4e09\u5927\u591c\u666f\u662f\u9577\u5d0e\u3001\u672d\u5e4c\u53ca\u65b0\u4e5d\u5dde\u5e02\uff0c\u4f46\u6211\u7279\u5730\u4e58\u642d\u63a5\u8fd14\u500b\u5c0f\u6642\u706b\u8eca\u5c31\u662f\u70ba\u4e86\u770b\u51fd\u9928\u7684\u591c\u666f\uff0c\u9084\u7279\u5225\u9810\u7559\u4e86\u5169\u500b\u665a\u4e0a\u4f4f\u5728\u51fd\u9928\uff0c\u7e31\u4f7f\u5929\u6c23\u4e0d\u597d\u4e5f\u6709\u591a\u4e00\u500b\u6a5f\u6703\u3002<\/p>\n

\u672c\u4f86\u4e0b\u5348\u525b\u5230\u91d1\u68ee\u7d05\u78da\u5009\u5eab\u7684\u6642\u5019\u9084\u5728\u4e0b\u5927\u96e8\uff0c\u60f3\u4e0d\u5230\u4e4b\u5f8c\u96e8\u904e\u5929\u6674\uff0c\u7576\u7136\u5c31\u4eca\u665a\u76f4\u63a5\u767b\u4e0a\u51fd\u9928\u5c71\u770b\u591c\u666f\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u5176\u5be6\u6211\u5011\u61c9\u8a72\u4e58\u642d\u5143\u753a\u00b7BAY AREA\u5468\u904a\u865f\u524d\u5f80\u30ed\u30fc\u30d7\u30a6\u30a7\u30a4\u524d\u7ad9\u4e0b\u8eca\u6bd4\u8f03\u76f4\u63a5\u548c\u8212\u9069\uff0c\u4f46\u7f3a\u9ede\u662f\u8981\u7b4920\u5206\u9418\u4e00\u73ed\u7684\u5df4\u58eb\u3002\u56e0\u70ba\u6839\u64da\u5730\u5716\u770b\u8d77\u4f86\u4e0d\u9060\uff0c\u52a0\u4e0a\u9084\u6709\u4e00\u6bb5\u6642\u9593\u624d\u65e5\u843d\uff0c\u6c7a\u5b9a\u4e0d\u5982\u6563\u6b65\u904e\u53bb\uff0c\u537b\u6c92\u60f3\u5230\u4e00\u6574\u6bb5\u8def\u5dee\u4e0d\u591a\u5168\u90e8\u90fd\u662f\u659c\u8def\uff0c\u5e36\u5099\u8457BB\u8eca\u4e00\u6574\u5929\u9038\u9038\u537b\u5b8c\u5168\u4e0d\u80af\u5750\u5805\u6301\u8981\u62c9\u4f4fBB\u8eca\u884c\uff0c\u81ea\u5df1\u5168\u7a0b\u884c\u4e8625\u5206\u9418\u4e0a\u5761\u8def\uff0c\u771f\u7684\u4e0d\u5f97\u4e0d\u4f69\u670d\u5979\u7684\u6bc5\u529b\u548c\u5014\u5f37\u3002<\/p>\n

\"\"<\/p>\n

\u7d42\u65bc\u4f86\u5230\u7e9c\u8eca\u7ad9\u4e86<\/p>\n

\"\"<\/p>\n

\u51fd\u9928\u7e9c\u8eca\u662f\u4e00\u67b6\u5f88\u5927\u7684\u7e9c\u8eca\uff0c\u6211\u5011\u5c6c\u9072\u4e0a\u8eca\u7684\u65c5\u5ba2\uff0c\u6240\u4ee5\u4f54\u4e0d\u5230\u8cde\u666f\u7684\u597d\u4f4d\u7f6e\u3002<\/p>\n

\"\"<\/p>\n

\u4e0d\u904e\u4ecd\u7136\u88ab\u51fd\u9928\u7684\u666f\u89c0\u9707\u64bc\u5230\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u51fd\u9928\u5e02\u7684\u6700\u5927\u7279\u8272\uff0c\u5c31\u662f\u6709\u5982\u6f0f\u6597\u7684\u5730\u5f62\uff0c\u672a\u5165\u591c\u5df2\u7d93\u89ba\u5f97\u5f88\u7f8e\u3002<\/p>\n

\"\"<\/p>\n

\u9038\u9038\u56e0\u7232\u592a\u7d2f\u7684\u95dc\u4fc2\uff0c\u7d50\u679c\u8dcc\u5012\u54ac\u640d\u5de6\u500b\u5634\uff0c\u4ef2\u8840\u67d3\u7238\u7238\u4ef6\u5916\u5957\uff0c\u6700\u5f8c\u8981\u98df\u718a\u4ed4\u7cd6\u5148\u7b11\u756a\u3002<\/p>\n

\"\"<\/p>\n

\u518d\u8981\u98df\u96ea\u7cd5\u6d88\u4e0b\u816b\uff0c\u4eca\u6b21\u5317\u6d77\u9053\u4e4b\u65c5\u5dee\u4e0d\u591a\u6bcf\u5929\u90fd\u5403\u96ea\u7cd5\uff0c\u4f9d\u676f\u96ea\u7cd5\u662f\u5728\u6574\u500b\u65c5\u7a0b\u5403\u5f97\u6700\u8ad6\u76e1\u7684\u4e00\u6b21\uff0c\u6eb6\u5f97\u7279\u5225\u5feb\uff0c\u6211\u548c\u6046\u4ed4\u8981\u8f2a\u4f4f\u53bb\u6d17\u624b\u3002<\/p>\n

\"\"<\/p>\n

\u65e5\u843d\u6642\u5206\u7684\u51fd\u9928\u5c71\u53c8\u51b7\u53c8\u5927\u98a8\uff0c\u6211\u5011\u537b\u6c92\u6709\u5e36\u5099\u5145\u8db3\u7684\u4fdd\u6696\u8863\u7269\u3002\u6211\u5011\u5e6b\u9038\u9038\u8457\u5de6\u80cc\u56ca\u5165\u9762\u7684\u5f8c\u5099\u77ed\u8896T\u6064\u4fdd\u6696\uff0c\u7121\u843d\u96e8\u90fd\u8457\u57cb\u4ef6\u96e8\u8938\u64cb\u98a8\uff0c\u6211\u548c\u6046\u4ed4\u90fd\u9802\u5514\u9806\u8981\u6234\u5e3d\uff0c\u771f\u4fc2\u597d\u51cd\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u5728\u5546\u5834\u626d\u5de6\u5e7e\u500b\u86cb\uff0c\u6700\u6b63\u662f\u4f9d\u500b\u9eb5\u5305\u8d85\u4eba\u7cfb\u5217\u659c\u53f0\uff0c\u6210\u70ba\u5de6\u9038\u9038\u4f9d\u500b\u65c5\u7a0b\u5165\u9762\u6700\u559c\u6b61\u7684\u96a8\u8eab\u73a9\u5177\u3002<\/p>\n

\"\"<\/p>\n

\u500b\u8eab\u6696\u756aD\uff0c\u9ede\u90fd\u5f71\u756a\u5f35\u62db\u724c\u76f8\u5148\u3002<\/p>\n

\"\"<\/p>\n

\u4e4b\u5f8c\u6211\u5730\u5c31\u53bb\u5de6\u901b\u5546\u5e97\u7b49\u5929\u9ed1\uff0c\u6211\u5730\u53c8\u898b\u5230\u6703\u8ddf\u4f4f\u4eba\u8b1b\u91ce\u7684\u516c\u4ed4\u4e86\u3002<\/p>\n

\u8857\u4e0a\u958b\u59cb\u4eae\u71c8\uff0c\u6211\u5011\u8d70\u4f86\u6a13\u4e0a\u7684\u89c0\u666f\u53f0\u6b23\u8cde\u591c\u666f\uff0c\u9ede\u77e5\u591a\u4eba\u5230\u5687\u6b7b\u4f60\u3002<\/p>\n

\"\"<\/p>\n

\u6839\u672c\u64e0\u4e0d\u9032\u53bb\u7b2c\u4e00\u6392<\/p>\n

\"\"<\/p>\n

\u552f\u6709\u8209\u9ad8\u624b\u6a5f\u624d\u62cd\u7167\u5427\uff01\u4fc2\u6211\u7684\u5fc3\u76ee\u4e2d\uff0c\u51fd\u9928\u591c\u666f\u4e26\u4e0d\u662f\u4e94\u5149\u5341\u8272\u7684STYLE\uff0c\u800c\u662f\u884c\u512a\u96c5\u8def\u7dda\uff0c\u4e0d\u904e\uff0c\u5176\u5be6\u6210\u500b\u51fd\u9928\u672c\u8eab\u90fd\u662f\u4e00\u500b\u611f\u89ba\u5f88\u512a\u96c5\u7684\u5730\u65b9\u3002<\/p>\n

\u6b23\u8cde\u591c\u666f\u7684\u74b0\u5883\u592a\u64e0\u6e67\uff0c\u6211\u5011\u5f88\u5feb\u5c31\u96e2\u958b\uff0c\u4e0d\u904e\u5176\u5be6\u6211\u4ef2\u4fc2\u5514\u592a\u6368\u5f97\u96e2\u958b\u500b\u591c\u666f\uff0c\u53c8\u53cd\u6b63\u8981\u6435\u5730\u65b9\u98df\u665a\u98ef\uff0c\u898b2\/F\u7684GENOVA\u9910\u5ef3\u6392\u968a\u7684\u4eba\u4e0d\u7b97\u591a\uff0c\u7d50\u679c\u7b49\u4e86\u5927\u7d0420\u5206\u9418\u5c31\u53ef\u4ee5\u5165\u5ea7\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u800c\u4e14\u9084\u8981\u662f\u7a97\u908a\u7684\u5ea7\u4f4d\u5462\uff01\u9019\u500b\u7121\u8996\u591c\u666f\u6de8\u4fc2\u639b\u4f4f\u73a9\u73a9\u5177\u7684\u5c0f\u50a2\u4f19\u3002<\/p>\n

\"\"<\/p>\n

\u53ef\u4ee5\u671b\u4f4f\u5481\u975a\u65e2\u591c\u666f\u98df\u98ef\uff0c\u8cb4D\u90fd\u62b5\uff01<\/p>\n

\u5176\u5be6\u4eca\u65e5\u98df\u5de6\u4e09\u6b21\u4e0b\u5348\u8336\uff08\u4fbf\u5229\u5e97\u70b8\u96de\u3001\u540d\u5e97\u829d\u58eb\u86cb\u7cd5+\u96ea\u7cd5\u4ee5\u53ca\u525b\u525b\u624d\u5403\u7684\u6d88\u816b\u96ea\u7cd5)\uff0c\u6240\u4ee5\u5176\u5be6\u4e5f\u6c92\u6709\u5f88\u9913\uff0c\u6240\u4ee5\u4e5f\u6c92\u6709\u9ede\u592a\u591a\u98df\u7269\u3002<\/p>\n

\"\"<\/p>\n

\u6046\u4ed4\u60f3\u98df\u725b\u6252\uff0c\u6211\u5efa\u8b70\u9078\u8cb4\u7684\u5317\u6d77\u9053\u5341\u52dd\u725bSTEAK SET\uff0c\u8ad7\u4f4f\u4f86\u65e5\u672c\u98df\u725b\u6897\u4fc2\u8a66\u4e0b\u548c\u725b\u5587\uff0c\u9ede\u77e5\u98df\u843d\u6709d\u5931\u671b\uff0c\u5514\u4fc2\u5514\u597d\u98df\uff0c\u4f46\u53ea\u50cf\u5e73\u65e5\u6211\u5011\u5728\u8d85\u5e02\u4e00\u767e\u5143\u8cb7\u56de\u4f86\u81ea\u5df1\u714e\u7684\u725b\u6252\u8cea\u7d20\uff0c\u50f9\u503c5500\u5186\u7684\u5957\u9910\uff0c\u4e3b\u8981\u90fd\u662f\u8cb7\u500bVIEW\u3002<\/p>\n

\"\"<\/p>\n

\u53e6\u5916\u6211\u9ede\u4e86\u51fd\u9928\u540d\u7269\u9b77\u9b5a\u98ef\uff0c\u9b77\u9b5a\u90fd\u5e7e\u5ae9\uff0c\u4e0d\u904e\u5c31\u5481\u98df\u5c31\u55ae\u8abfD\uff0c\u4eba\u5730\u61c9\u8a72\u662f\u7528\u4f86\u9001\u9152\u7684\u5c0f\u98df\u4f86\u7684\u3002<\/p>\n

\"\"<\/p>\n

STEAK SET\u7684\u9910\u98f2\uff0c\u9ede\u4e86\u7d05\u8336\u540c\u6046\u4ed4SHARE\u98f2\u3002<\/p>\n

\"\"<\/p>\n

\u9038\u9038\u53ef\u80fd\u98df\u5f97\u592a\u591a\u96ea\u7cd5\uff0c\u53c8\u5df2\u7d93\u904e\u5ea6\u75b2\u52de\uff0c\u6240\u4ee5\u7121\u4e5c\u5fc3\u6a5f\u98df\u5622\u3002\u9664\u5de6\u73a9\u73a9\u5177\u4e4b\u5916\uff0c\u5c31\u6c89\u8ff7\u65bc\u4f9d\u500b\u8b8a\u8272\u676f\u588a\uff0c\u6bcf\u6b21\u4e00\u8b8a\u5230\u7d05\u8272\u5c31\u8a71\u8981\u98f2\u6c34\uff0c\u641e\u5230\u6211\u5730\u597d\u5fd9\uff0c\u4e0d\u904e\u90fd\u597d\u904e\u5514\u8010\u7169\u8981\u843d\u5730\u3002<\/p>\n

\"\"<\/p>\n

\u518d\u898b\u4e86\uff0c\u7f8e\u9e97\u7684\u51fd\u9928\u591c\u666f\u3002<\/p>\n

\"\"<\/p>\n

\u642d\u7e9c\u8eca\u756a\u843d\u5c71\u8173\uff0c\u6211\u5730\u8981\u7b499:20PM\u7684\u5c3e\u73ed\u5df4\u58eb\u56de\u51fd\u9928\u7ad9\uff0c\u6211\u5011\u5c31\u5728\u552e\u7968\u5927\u5802\u6d88\u78e8\u6642\u9593\uff0c\u5f71\u4e0b\u76f8\u3001\u84cb\u4e0b\u7d00\u5ff5\u5370\u7ae0\uff0c\u4ef2\u6709\u8dd1\u8dd1\u8df3\u8df3\uff0c\u642d\u5df4\u58eb10\u5206\u9418\u5c31\u56de\u5230\u51fd\u9928\u7ad9\u4e86\u3002<\/p>\n

\u4eca\u6b21\u6211\u5011\u4f4f\u7684\u9152\u5e97\u6709\u6d74\u7f38\uff0c\u53ef\u4ee5\u548c\u9038\u9038\u6d78\u6d74\uff0c\u9084\u63d0\u4f9b\u6ce1\u6fa1\u5291\uff0c\u5c07\u71b1\u6c34\u67d3\u6210\u7d05\u8272\uff0c\u4ee4\u9038\u9038\u73a9\u5f97\u66f4\u52a0\u958b\u5fc3\u5462\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5514\u77e5\u7531\u5e7e\u6642\u958b\u59cb\uff0c\u51fd\u9928\u591c\u666f\u5728\u6211\u5fc3\u76ee\u4e2d\u6709\u4e00\u500b\u7279\u6b8a\u7684\u5730\u4f4d\uff0c\u662f\u56e0\u70ba\u5b83\u66fe\u4f4d\u5217\u4e16\u754c\u4e09\u5927\u591c\u666f\u55ce … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[],"class_list":["post-36522","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-9v4","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/36522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36522"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/36522\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}