{"id":37822,"date":"2019-12-07T00:08:16","date_gmt":"2019-12-06T16:08:16","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=37822"},"modified":"2019-12-07T00:09:15","modified_gmt":"2019-12-06T16:09:15","slug":"%e5%8f%b0%e5%8c%97%e8%a6%aa%e5%ad%90%e6%ba%ab%e6%b3%89%e4%b9%8b%e6%97%85-day-2-%e5%a5%a7%e6%a3%ae%e5%85%92%e7%ab%a5%e5%8d%9a%e7%89%a9%e9%a4%a8%e4%b9%8b%e8%be%b2%e5%a4%ab%e5%b8%82%e9%9b%86","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=37822","title":{"rendered":"\u53f0\u5317\u89aa\u5b50+\u6eab\u6cc9\u4e4b\u65c5 – DAY 2 – \u5967\u68ee\u5152\u7ae5\u535a\u7269\u9928\u4e4b\u8fb2\u592b\u5e02\u96c6\u2027\u5e73\u8861\u8247\u2027\u65cb\u8f49\u76e4\u795e\u91c7\u98db\u63da\u2027\u5e7c\u5e7c\u5340"},"content":{"rendered":"

\u9038\u9038\u7793\u9192\u89ba\uff0c\u6211\u5011\u53c8\u642d\u7684\u58eb\u8fd4\u56de\u5967\u68ee\u5152\u7ae5\u535a\u7269\u9928\u7e7c\u7e8c\u73a9\u3002<\/p>\n

\u65e9\u4e0a\u7684\u5718\u9ad4\u5df2\u7d93\u96e2\u958b\uff0c\u6210\u500b\u535a\u7269\u9928\u7a81\u7136\u8b8a\u5de6\u6de8\u8fd4\u5c0f\u8c93\u4e09\u56db\u96bb\uff0c\u53ef\u4ee5\u60f3\u9ede\u73a9\u5c31\u9ede\u73a9\uff0c\u6211\u5011\u843d\u8fd4\u53bb\u5348\u98ef\u524d\u597d\u591a\u4eba\u7684\u5730\u5eab\u3002<\/p>\n

\u6211\u89ba\u5f97\u6700\u523a\u6fc0\u6709\u8da3\u7684\u6ed1\u7d22\u5340\u548c\u6500\u722c\u5340\u9038\u9038\u672a\u5920\u9ad8\u73a9\uff0c\u6240\u4ee5\u6211\u5011\u5148\u53bb\u9038\u9038\u4e0a\u6b21\u4e5f\u73a9\u5f97\u597d\u958b\u5fc3\u7684\u8fb2\u592b\u5e02\u96c6\u3002\u8fb2\u592b\u5e02\u96c6\u662f\u7531\u8fb2\u592b\u6536\u5272\u5f8c\u99d5\u99db\u5927\u8ca8\u8eca\u4e0a\u5e02\u96c6\u3001\u9032\u884c\u8cb7\u83dc\u8ce3\u83dc\u60c5\u5883\u5287\u3001\u518d\u6d17\u624b\u4e0b\u5eda\u6599\u7406\u98df\u7269\u7684\u4e00\u7ad9\u5f0f\u9ad4\u9a57\u3002<\/p>\n

\"\"<\/p>\n

\u5c0d\u65bc\u4f5c\u70ba\u8eca\u8ff7\u7684\u9038\u9038\u4f86\u8aaa\uff0c\u6700\u5438\u5f15\u7684\u7576\u7136\u662f\u5750\u5927\u8ca8\u8eca\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u4e00\u6703\u5152\u7576\u53f8\u6a5f\uff0c\u4e00\u6703\u5152\u7576\u4e58\u5ba2\uff0c\u4e00\u6703\u5152\u8ddf\u7238\u7238\u5750\uff0c\u4e00\u6703\u5152\u8ddf\u5abd\u5abd\u5750\uff0c\u53cd\u6b63\u5c31\u662f\u7121\u9650Loop\uff0c\u73a9\u5230\u4e0d\u4ea6\u6a02\u4e4e\u3002<\/p>\n

\"\"<\/p>\n

\u8cb7\u9938\u5587\uff01\u5e02\u5834\u4e0a\u7684\u98df\u7269\u8d85\u7d1a\u7cbe\u7f8e\uff0c\u9023\u6211\u90fd\u5fcd\u5514\u4f4f\u60f3\u540c\u4f9dd\u5481\u975a\u7684\u98df\u6750\u88fd\u4f5c\u756a\u500b\u4fbf\u7576\u3002<\/p>\n

\"\"<\/p>\n

\u9038\u9038\u5eda\u5e2b\u70ba\u6211\u5011\u4e0b\u5eda\uff0c\u5979\u7684\u9996\u672c\u540d\u83dc\u5c31\u662f\u716e\u96ea\u7cd5\uff0c\u5509\u3002<\/p>\n

\u53ef\u80fd\u56e0\u70ba\u4eca\u5929\u4e0b\u5348\u9928\u5167\u7684\u5c0f\u670b\u53cb\u4eba\u6578\u592a\u5c11\uff0c\u8077\u54e1\u90fd\u5fcd\u4e0d\u4f4f\u4f86\u9017\u9038\u9038\u73a9\uff0c\u9038\u9038\u53c8\u597d\u80af\u540c\u9019\u4e9b\u59d0\u59d0\u4e92\u52d5\uff0c\u5e73\u65e5\u548c\u5152\u7ae5\u76f8\u8655\u6163\uff0c\u89aa\u548c\u529b\u7279\u5225\u5f37\uff0c\u5176\u4e2d\u4e00\u500b\u59d0\u59d0\u9084\u8981\u61c2\u5f97\u8b1b\u5ee3\u6771\u8a71\uff0c\u6e9d\u901a\u7121\u96e3\u5ea6\u3002<\/p>\n

\"\"<\/p>\n

\u9038\u9038\u5fd9\u65bc\u4fc2\u5eda\u623f\u716e\u96ea\u7cd5\uff0c\u6211\u5077\u5077\u5730\u8d70\u5de6\u51fa\u9ece\u73a9\u4f9d\u500b\u5c07\u6ce2\u6ce2\u5347\u5230\u6700\u9ad8\u9ede\u7684\u904a\u6232\uff0c\u5927\u6210\u529f\uff01<\/p>\n

\"\"<\/p>\n

\u4f9d\u5ea6\u6709\u4e00\u67b6\u5e73\u8861\u8247\u597d\u904e\u766e\uff0c\u9038\u9038\u4e00\u5750\u4e0a\u53bb\u4fc2\u5a01\u4fc2\u52e2\u5481\u5e73\u8861\u5f97\u597d\u597d\uff0c\u4ef2\u81ea\u5df1\u56e0\u70ba\u5514\u60f3\u8dcc\u800c\u6478\u7d22\u5230\u722c\u8247\u7684\u52d5\u4f5c\uff0c\u4e0d\u904e\u597d\u5feb\u5c31\u56e0\u70ba\u5514\u5920\u529b\u800c\u7ffb\u5074\uff0c\u59cb\u7d42\u9038\u9038\u5e74\u7d00\u9084\u662f\u592a\u5c0f\u4e86\u3002<\/p>\n

\u672c\u4f86\u4e4b\u5f8c\u6211\u5011\u53bb\u4e86\u52d5\u529b\u6efe\u7403\u5340\u73a9\u6ce2\u6ce2\uff0c\u73a9\u4e86\u6c92\u591a\u4e45\u7a81\u7136\u807d\u5230\u5ee3\u64ad\u4eca\u5929\u7684\u8ab2\u5802\u6d3b\u52d5\u65cb\u8f49\u76e4-\u795e\u91c7\u98db\u63da\u8981\u958b\u59cb\u4e86\uff01\u96d6\u7136\u6211\u5011\u6c92\u6709\u9810\u7d04\u8ab2\u5802\uff0c\u8a71\u5514\u5b9a\u53ef\u4ee5\u5373\u5834\u5831\u540d\u5462\uff0c\u65bc\u662f\u6211\u5011\u4e00\u5bb6\u4e09\u53e3\u5c31\u885d\u4e0a\u53bb\u4e8c\u6a13\u7f8e\u8853\u5340\u6e4a\u71b1\u9b27\u3002<\/p>\n

\u4e0a\u5230\u53bb\u5df2\u7d93\u6709\u5927\u7d04\u516b\u81f3\u4e5d\u500b\u5b69\u5b50\u53ca\u4e00\u5806\u5bb6\u9577\u570d\u4f4f\u684c\u5b50\uff0c\u8ab2\u5802\u8cc7\u6599\u662f\u8aaa\u4eba\u6578\u70ba\u5341\u7d44\u89aa\u5b50\uff0c\u73fe\u5834\u9038\u9038\u662f\u5e74\u7d00\u6700\u5c0f\u7684\u4e00\u500b\uff0c\u6211\u731c\u9664\u4e86\u6bd4\u9038\u9038\u5e74\u7d00\u9084\u8981\u5c11\u7684\u5c0f\u670b\u53cb\u4e4b\u5916\uff0c\u5dee\u4e0d\u591a\u6240\u6709\u5165\u5834\u7684\u5c0f\u670b\u53cb\u90fd\u5df2\u7d93\u805a\u5728\u9019\u5152\u4e86\uff0c\u6240\u4ee5\u8077\u54e1\u4e5f\u6c92\u6709\u592a\u95dc\u5fc3\u53c3\u52a0\u4eba\u6578\u9019\u56de\u4e8b\u3002<\/p>\n

\u9019\u500b\u8f49\u8f49\u756b\u662f\u4f7f\u7528\u8f49\u76e4\uff0c\u65bc\u65cb\u8f49\u7684\u6642\u5019\u52a0\u5165\u5404\u5f0f\u984f\u6599\uff0c\u5229\u7528\u96e2\u5fc3\u529b\uff0c\u5275\u4f5c\u51fa\u7368\u4e00\u7121\u4e8c\u7f8e\u9e97\u5716\u6848\uff0c\u8077\u54e1\u5148\u793a\u7bc4\uff0c\u7136\u5f8c\u5c0f\u670b\u53cb\u518d\u6392\u968a\u8a66\u73a9\u3002<\/p>\n

\"\"<\/p>\n

\u7238\u7238\u8ca0\u8cac\u652a\u52d5\u8f49\u76e4\uff0c\u5148\u843d\u5514\u540c\u984f\u8272\u7684\u984f\u6599\uff0c\u518d\u7528\u6c34\u5f69\u7b46\u52a0\u6c34\uff0c\u7136\u5f8c\u522e\u958b\u984f\u6599\uff0c\u6700\u5f8c\u518d\u52a0\u9583\u7c89\u5c31\u5b8c\u6210\uff0c\u90fd\u5e7e\u597d\u73a9\u67b6\uff01<\/p>\n

\"\"<\/p>\n

\u9038\u9038\u60c5\u7e6b\u5e7c\u5e7c\u5340\uff0c\u756b\u5b8c\u756b\u6211\u5730\u53c8\u8fd4\u53bb\u5e7c\u5e7c\u5340\u540c\u7345\u5b50\u73a9\u3002<\/p>\n

\"\"<\/p>\n

\u9038\u9038\u8207\u7345\u5b50\u7684\u60c5\u666f\u5287<\/p>\n

\"\"<\/p>\n

\u9038\u9038\u5514\u6562\u7793\u4fc2\u5e03\u689d\u4e0a\u9762\uff0c\u66f4\u52a0\u5514\u6562\u8db4\u4fc2\u4e0a\u9762\u626e\u98db\uff0c\u9f13\u52f5\u5de6\u597d\u8010\u5148\u80af\u5750\u4e0a\u53bb\u7576\u73a9\u97a6\u97c6\uff0c\u771f\u4fc2\u597d\u7d30\u81bd\u3002<\/p>\n

\"\"<\/p>\n

\u53bb\u5230\u908a\u90fd\u62ce\u4f4f\u7345\u5b50<\/span><\/p>\n

\"\"<\/p>\n

\u8a18\u5f97\u4e0a\u6b21\u9038\u9038\u4f86\u7684\u6642\u5019\uff0c\u8981\u5979\u7a7f\u904e\u9019\u4e9b\u7bb1\u5b50\u90fd\u8981\u9f13\u8d77\u52c7\u6c23\uff0c\u4eca\u5929\u7684\u9038\u9038\u537b\u53ef\u4ee5\u5750\u4fc2\u5165\u9762\u73a9\uff0c\u6211\u7684\u5bf6\u8c9d\u679c\u7136\u9577\u5927\u4e86\uff01\u96d6\u7136\u6709\u6642\u89ba\u5f97\u5979\u8ddf\u540c\u9f61\u7684\u5c0f\u670b\u53cb\u76f8\u6bd4\uff0c\u597d\u50cf\u6bd4\u8f03\u81bd\u5b50\u5c0f\u5514\u6562\u5617\u8a66\u65b0\u4e8b\u7269\uff0c\u4e0d\u904e\u5979\u81ea\u6709\u5979\u9032\u6b65\u7684\u6b65\u8abf\u3002<\/p>\n

\"\"<\/p>\n

\u540c\u7238\u7238\u73a9\u6a02\u5668<\/p>\n

\"\"<\/p>\n

\u540c\u53f0\u7063\u5c0f\u59b9\u59b9\u4e00\u8d77\u73a9\u6ed1\u68af\uff0c\u9084\u7279\u5730\u7b49\u57cb\u59b9\u59b9\u4e00\u9f4a\u3002<\/p>\n

\"\"<\/p>\n

\u540c\u6df7\u8840\u5152BB\u4e00\u9f4a\u73a9\u7d72\u5dfe\uff0cBB\u7684\u5abd\u5abd\u662f\u9999\u6e2f\u4eba\u4f86\u7684\uff0c\u5176\u5be6\u4ef2\u6709\u4e00\u9f4a\u73a9\u7da0\u8272\u8f49\u8f49\u515c\u540c\u6a02\u5668\uff0c\u9019\u500bBB\u597d\u50cf\u7279\u5225\u559c\u6b61\u9ecf\u4f4f\u9038\u9038\u73a9\u5462\uff01<\/p>\n

\u535a\u7269\u9928\u5feb\u8981\u95dc\u9580\u4e86\uff0c\u6211\u5011\u8d95\u7dca\u8fd4\u56de\u4e8c\u6a13\u7f8e\u8853\u5857\u9d09\u5340\u53d6\u56de\u6211\u5011\u653e\u8457\u667e\u4e7e\u7684\u4f5c\u54c1\u624d\u96e2\u958b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u9038\u9038\u7793\u9192\u89ba\uff0c\u6211\u5011\u53c8\u642d\u7684\u58eb\u8fd4\u56de\u5967\u68ee\u5152\u7ae5\u535a\u7269\u9928\u7e7c\u7e8c\u73a9\u3002 \u65e9\u4e0a\u7684\u5718\u9ad4\u5df2\u7d93\u96e2\u958b\uff0c\u6210\u500b\u535a\u7269 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[],"class_list":["post-37822","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-9Q2","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/37822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37822"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/37822\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}