{"id":42578,"date":"2022-06-06T14:59:53","date_gmt":"2022-06-06T06:59:53","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=42578"},"modified":"2022-06-06T15:00:17","modified_gmt":"2022-06-06T07:00:17","slug":"%e6%b6%bc%e6%8b%8c%e6%89%8b%e6%92%95%e9%9b%9e","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=42578","title":{"rendered":"\u6dbc\u62cc\u624b\u6495\u96de"},"content":{"rendered":"<p>\u767d\u5207\u96de\u9694\u665a\u7ffb\u71b1\u771f\u5fc3\u5514\u597d\u98df\uff0c\u70ba\u4e86\u6d3b\u5316\u767d\u5207\u96de\uff0c\u4e0a\u7db2\u6435\u98df\u8b5c\u6574\u5497\u500b\u6dbc\u62cc\u624b\u6495\u96de\uff0c\u7c21\u55ae\u5feb\u6377\uff0c\u800c\u4e14\u7adf\u7136\u975e\u5e38\u597d\u5473\u9053\uff0c\u4ef2\u597d\u98df\u904e\u525b\u525b\u716e\u597d\u4ef2\u4fc2\u767d\u5207\u96de\u500b\u6642\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-42579\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2022\/06\/%E6%B6%BC%E6%8B%8C%E6%89%8B%E7%B5%B2%E9%9B%9E.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2022\/06\/%E6%B6%BC%E6%8B%8C%E6%89%8B%E7%B5%B2%E9%9B%9E.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2022\/06\/%E6%B6%BC%E6%8B%8C%E6%89%8B%E7%B5%B2%E9%9B%9E.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2022\/06\/%E6%B6%BC%E6%8B%8C%E6%89%8B%E7%B5%B2%E9%9B%9E.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2022\/06\/%E6%B6%BC%E6%8B%8C%E6%89%8B%E7%B5%B2%E9%9B%9E.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2022\/06\/%E6%B6%BC%E6%8B%8C%E6%89%8B%E7%B5%B2%E9%9B%9E.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u767d\u5207\u96de\u00a0 \u00a0 \u00a0 \u00a0\u98df\u5269\u7684\u4efd\u91cf<\/li>\n<li>\u7d05\u863f\u8514\u00a0 \u00a0 \u00a0 \u00a0\u534a\u689d<\/li>\n<li>\u7d30\u9752\u74dc\u00a0 \u00a0 \u00a0 \u00a0 1\u689d<\/li>\n<\/ul>\n<p>\u8abf\u5473\u6599\uff1a<\/p>\n<ul>\n<li>\u751f\u62bd\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3\u6e6f\u5319<\/li>\n<li>\u8814\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\u6e6f\u5319<\/li>\n<li>\u9ebb\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u6e6f\u5319<\/li>\n<li>\u767d\u918b\/\u55bc\u6c41\u00a0 \u00a0 1\u6e6f\u5319<\/li>\n<li>\u7cd6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\/2\u8336\u5319<\/li>\n<\/ul>\n<p>\u505a\u6cd5\uff1a<\/p>\n<ol>\n<li>\u9752\u74dc\u53ca\u7d05\u863f\u8514\u53bb\u76ae\u6c96\u6d17\uff0c\u5207\u5e7c\u7d72\u653e\u5165\u7897\u4e2d\uff0c\u52a0\u5165\u62cc\u52fb\u8abf\u5473\u6599\uff0c\u653e\u5165\u96ea\u6ac3\u918315\u5206\u9418\u3002<\/li>\n<li>\u5c07\u96de\u8089\u6495\u51fa\u96de\u7d72\uff0c\u52a0\u5165\u9752\u74dc\u7518\u7b4d\u7d72\uff0c\u62cc\u52fb\u5373\u6210\u3002<\/li>\n<\/ol>\n<p>TIPS:<\/p>\n<ul>\n<li>\u53ef\u6700\u5f8c\u52a0\u5165\u6d77\u8707\u589e\u52a0\u53e3\u611f<\/li>\n<li>\u53ef\u6700\u5f8c\u52a0\u5165\u829d\u9ebb\u589e\u6dfb\u9999\u6c23<\/li>\n<\/ul>\n<p>\u98df\u8b5c\u4f86\u6e90\uff1a<a href=\"https:\/\/www.amoy.com\/tc\/recipe\/shredded-chicken\">\u6dd8\u5927 &#8211; \u98df\u8b5c &#8211; \u6dbc\u62cc\u624b\u6495\u96de (amoy.com)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u767d\u5207\u96de\u9694\u665a\u7ffb\u71b1\u771f\u5fc3\u5514\u597d\u98df\uff0c\u70ba\u4e86\u6d3b\u5316\u767d\u5207\u96de\uff0c\u4e0a\u7db2\u6435\u98df\u8b5c\u6574\u5497\u500b\u6dbc\u62cc\u624b\u6495\u96de\uff0c\u7c21\u55ae\u5feb\u6377\uff0c &hellip; <a href=\"https:\/\/catherine.wufamilyblog.com\/?p=42578\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12386],"tags":[],"class_list":["post-42578","post","type-post","status-publish","format-standard","hentry","category-my-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-b4K","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/42578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42578"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/42578\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}