{"id":42752,"date":"2022-06-29T16:45:25","date_gmt":"2022-06-29T08:45:25","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=42752"},"modified":"2024-01-23T19:26:59","modified_gmt":"2024-01-23T11:26:59","slug":"%e6%88%91%e7%9a%84%e7%a9%ba%e4%b8%ad%e7%91%9c%e4%bc%bd%e5%ad%b8%e7%bf%92%e6%ad%b7%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=42752","title":{"rendered":"\u6211\u7684\u7a7a\u4e2d\u745c\u4f3d\u5b78\u7fd2\u6b77\u7a0b"},"content":{"rendered":"

\u672a\u7d50\u5a5a\u4e4b\u524d\u5df2\u7d93\u4fc2CALIFORNIA FITNESS\u73a9\u958b\u745c\u4f3d\uff0c\u5a5a\u5f8c\u73a9\u745c\u4f3d\u7684\u6b21\u6578\u6e1b\u5c11\u4f46\u4e5f\u5076\u7136\u53bb\u73a9\uff0c\u61f7\u5b55\u7684\u6642\u5019\u4e5f\u6709\u53c3\u52a0\u904e\u5b55\u5a66\u745c\u4f3d\u73ed<\/a>\uff0c\u672c\u4f86\u8ad7\u4f4f\u9038\u9038\u51fa\u4e16\u5f8c\u8981\u505a\u8fd4\u745c\u4f3d\u6e1b\u80a5\uff0c\u7d50\u679cCALIFORNIA\u537b\u5728\u7576\u5e74\u5012\u9589\u4e86\uff0c\u81ea\u6b64\u6700\u591a\u90fd\u4fc2\u5c4b\u4f01\u958bYouTube\u505a\u745c\u4f3d\uff0c\u537b\u6c92\u6709\u518d\u53bb\u4e0a\u745c\u4f3d\u73ed\u4e86\u3002<\/p>\n

\u8fd1\u5e74\u7a7a\u4e2d\u745c\u4f3d\u7a81\u7136\u8b8a\u5f97\u5f88\u6d41\u884c\uff0c\u5728\u793e\u4ea4\u5a92\u9ad4\u770b\u5230\u4e0d\u5c11\u89aa\u621a\u540c\u5b78\u4e5f\u6709\u5728\u73a9\u975e\u5e38\u7fa8\u6155\u3002\u53ef\u80fd\u4e5f\u5df2\u4e8b\u9694\u4e00\u5e74\u6709\u591a\uff0c\u57282021\u5e74\u76847\u6708\uff0c\u4e0d\u77e5\u7a81\u7136\u90a3\u4f86\u7684\u5e79\u52c1(\u885d\u52d5)\uff0c\u5728Instagram\u627e\u4e86\u4e00\u5bb6\u5728\u5c6f\u9580\u7684\u7a7a\u4e2d\u745c\u4f3d\u6559\u5ba4GRACEFUL MOMENT\uff0c\u5730\u9ede\u70ba\u65bc\u5c1a\u7b97\u65b9\u4fbf\u768499 Commons\uff0c\u5c31\u81bd\u7c97\u7c97\u7684\u81ea\u5df1\u4e00\u500b\u53bb\u8a66\u5802\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u6b21\u7a7a\u4e2d\u745c\u4f3d\u521d\u9ad4\u9a57\u975e\u5e38\u6709\u8da3\uff0c\u89ba\u5f97\u597d\u597d\u73a9\uff0c\u4e0d\u904e\u5e73\u65e5\u5c0d\u624b\u7121\u4e5c\u529b\u7684\u6211\u505a\u5b8c\u7b2c\u4e00\u500b\u52d5\u4f5c\u5df2\u7d93\u7b4b\u75b2\u529b\u76e1\uff0c\u7576\u6642\u89ba\u5f97\u6e1b\u4e0b\u80a5\u597d\u5572\uff0c\u4f46\u7576\u5f8c\u4f86\u518d\u898b\u904e\u6bd4\u6211\u80a5\u5f97\u591a\u7684\u4eba\u4e5f\u8f15\u6613\u5728\u5e03\u4e0a\u9762\u98db\u4f86\u98db\u53bb\u5c31\u77e5\u9053\u624b\u81c2\u548cCORE\u7684\u529b\u91cf\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n

\u4e0a\u5b8c\u7b2c\u4e00\u5802\u624b\u81c2\u75db\u4e86\u4e00\u661f\u671f\uff0c\u5c0f\u817f\u7600\u6652\uff0c\u4f46\u611f\u89ba\u6975\u597d\uff0c\u5176\u5be6\u597d\u6709\u8208\u8da3\u7e7c\u7e8c\u5b78\u7fd2\u3002\u4e0d\u904e\u8001\u5e2bGRACE\u4e0d\u55ae\u6b62\u5514HARD SELL\uff0c\u751a\u81f3\u6703\u8aaa\u5979\u4e00\u9ede\u5152\u4e5f\u4e0d\u9032\u53d6\uff0c\u7adf\u7136\u8a66\u5b8c\u5802\u5b8c\u5168\u5514\u806f\u7d61\u6211\uff0c\u7d50\u679c\u5169\u661f\u671f\u5f8c\u6211\u4e3b\u52d5\u806f\u7d61\u8fd4\u4f62JOIN PLAN\u4e0a\u5802\u3002<\/p>\n

GRACE\u7684\u8ab2\u5802PLAN\u597dFLEXIBLE\uff0c\u4e0d\u9700\u8981\u6bcf\u661f\u671f\u56fa\u5b9a\u6642\u9593\u4e0a\u5802\u3002\u8cb7\u4e86\u7684\u5802\u6578\u534a\u5e74\u5167\u6709\u6548\uff0c\u5979\u6bcf\u500b\u6708\u6703\u51fa\u8ab2\u5802SCHEDULE\uff0c\u81ea\u5df1\u8ddf\u5979\u9810\u7d04\u4e0a\u5802\u7684\u6642\u9593\u5c31\u53ef\u4ee5\u4e86\uff0c\u5c0d\u4f5c\u70ba\u5728\u8077\u5abd\u5abd\u7684\u6211\u4f86\u8aaa\u5c31\u975e\u5e38\u9069\u5408\u3002<\/p>\n

\"\"<\/p>\n

2021\u5e748\u6708 (\u7b2c\u4e8c\u5802) – \u9084\u662f\u6975\u65b0\u624b\uff0c\u9019\u662f\u5168\u665a\u552f\u4e00\u6210\u529f\u7684\u52d5\u4f5c\uff0c\u4e0d\u904e\u5f71\u8d77\u76f8\u4e0a\u4f86\u597d\u975a\uff0c\u6bcf\u6b21GRACE\u90fd\u6703\u76e1\u91cf\u5e6b\u6211\u5730\u5f71\u5e7e\u5f35\u76f8\u7559\u5ff5\u3002<\/p>\n

\"\"<\/p>\n

2021\u5e748\u6708(\u7b2c\u4e09\u5802) – \u958b\u59cb\u4e0a\u624b\uff0c\u81ea\u5df1\u4e5f\u611f\u89ba\u5230\u624b\u81c2\u4ea6\u958b\u59cb\u7121\u5f31\u5f97\u5481\u8a87\u5f35\uff0c\u611f\u89ba\u5230\u81ea\u5df1\u9032\u6b65\u771f\u7684\u5f88\u68d2\u3002<\/p>\n

\"\"<\/p>\n

2021\u5e748\u6708(\u7b2c\u56db\u5802) – \u4eca\u65e5\u689d\u5e03\u7e8f\u5230\u5927\u9ac0\u597d\u75db\uff0c\u5514\u77e5\u4fc2\u54aa\u771f\u4fc2\u901a\u5230\u6dcb\u5df4\uff1f\u73a9\u7a7a\u4e2d\u745c\u4f3d\u771f\u4fc2\u6703\u4e0a\u766e\uff0c\u660e\u660e\u5481\u75db\u4e0b\u6b21\u53c8\u6703\u597d\u60f3\u518d\u53bb\u3002<\/p>\n

\"\"<\/p>\n

2021\u5e749\u6708(\u7b2c\u4e94\u5802) – \u4eca\u65e5\u5f97\u5169\u500b\u4eba\u4e0a\u5802\uff0cGRACE\u540c\u6211\u5730\u505a\u5497\u5572\u6bd4\u8f03\u9ad8\u96e3\u5ea6\u7684\u52d5\u4f5c\uff0c\u4e0a\u9762\u5f35\u76f8\u5df2\u7d93\u4fc2\u4eca\u65e5\u6700\u7c21\u55ae\u7684\u52d5\u4f5c\u3002\u6211\u5730\u4eca\u65e5\u505a\u5497\u500b\u51cc\u7a7a360\u5ea6\u8f49\u6253\u5497\u500b\u7b4b\u6597\uff0c\u771f\u4fc2\u975e\u5e38\u9a5a\u5687\uff0c\u4f46\u4f30\u5514\u5230\u81ea\u5df1\u53c8\u505a\u5230\u558e\u3002<\/p>\n

\"\"<\/p>\n

2021\u5e7410\u6708(\u7b2c\u516d\u5802) – \u56e0\u70ba\u505a\u4e86\u500b\u5c0f\u624b\u8853\u4f11\u606f\u4e86\u63a5\u8fd1\u4e00\u500b\u534a\u6708\uff0c\u958b\u59cb\u518d\u73a9\u6642\u5b8c\u5168\u7528\u5514\u5230\u529b\uff0c\u9023\u57fa\u672c\u52d5\u4f5c\u90fd\u597d\u4f3c\u7b2c\u4e00\u6b21\u73a9\u5481\u5b8c\u5168\u505a\u5514\u5230\uff0c\u597d\u5f69\u904e\u591a\u4e00\u9663\u6211\u5572\u808c\u8089\u8a18\u8fd4\u8d77\u9ede\u505a\uff0c\u808c\u8089\u8a18\u61b6\u771f\u4fc2\u597d\u795e\u5947\u3002<\/p>\n

\"\"<\/p>\n

2021\u5e7411\u6708 (\u7b2c\u4e03\u5802) – \u6bcf\u6b21\u73a9\u7a7a\u4e2d\u745c\u4f3d\u90fd\u597d\u7d2f\uff0c\u4f46\u771f\u4fc2\u597d\u597d\u73a9\u3002\u7576\u6211\u96bb\u624b\u5514\u5920\u529b\u7684\u6642\u5019GRACE\u8a71\u53eb\u6211\u7576\u55ae\u624b\u62b1\u4f4f\u500b\u5973\u6240\u4ee5\u5514\u8dcc\u5f97\u558e\u3002<\/p>\n

\"\"<\/p>\n

2021\u5e7411\u6708 (\u7b2c\u516b\u5802) – \u597d\u591a\u7a7a\u4e2d\u745c\u4f3d\u7684\u52d5\u4f5c\u8981\u597d\u6709\u81bd\u91cf\uff0c\u597d\u591a\u6642\u5514\u6210\u529f\u90fd\u4fc2\u56e0\u70ba\u6211\u4fe1\u5514\u904e\u81ea\u5df1\u96bb\u624b\u62c9\u5f97\u4f4f\u81ea\u5df1\u3002<\/p>\n

\"\"<\/p>\n

2021\u5e7411\u6708(\u7b2c\u4e5d\u5802) – \u4eca\u65e5\u59b9\u59b9\u569fJOIN\u5de6\u4e00\u9f4a\u73a9\uff0cGRACE\u7684\u8ab2\u5802\u6700\u597d\u7684\u5730\u65b9\u4fc2\u9023\u500bPLAN\u90fd\u53ef\u4ee5\u540c\u670b\u53cbSHARE\u7528\u67b6\uff0c\u4e0d\u904e\u4eca\u6b21\u59b9\u59b9\u7528\u5de6\u66f4\u512a\u60e0\u7684\u8a66\u5802\u50f9\u3002\u59b9\u59b9\u8a71GRACE\u597d\u512a\u96c5\uff0c\u4fc2\u5e03\u4e0a\u9762\u65e2GRACE\u597d\u4f3c\u8df3\u7dca\u82ad\u857e\u821e\u5481\u558e~ (\u76f8\u53cd\u6211\u5730\u5c31\u975e\u5e38\u7b28\u62d9)<\/p>\n

\"\"<\/p>\n

2021\u5e7412\u6708 – \u4eca\u65e5\u597d\u4f3c\u72c0\u614b\u5927\u52c7\uff0c\u597d\u591a\u52d5\u4f5c\u90fd\u505a\u5f97\u597d\u6210\u529f\u3002\u6211\u4ffe\u76f8\u9038\u9038\u7747\uff0c\u4f62\u8a71\u6211\u597d\u7280\u5229\uff0c\u597d\u4f3c\u96bb\u99ac\u9a2e\u5481\u558e~<\/p>\n

\"\"2022\u5e741\u6708 (\u7b2c\u5341\u4e00\u5802) – \u9694\u5de6\u500b\u8056\u8a95\u5047\u7121\u569f\u4e0a\u5802\uff0c\u5927\u5403\u5927\u559d\u4e4b\u4e0b\u7576\u7136\u80a5\u5497\uff0c\u72c0\u614b\u4e0b\u6ed1\uff0c\u672c\u4f86\u8ad7\u4f4f\u8981\u597d\u597d\u64cd\u7df4\u8fd4\uff0c\u9ede\u77e5\u4e4b\u5f8c\u5c31\u56e0\u75ab\u60c5\u95dc\u4fc2\u7121\u5f97\u518d\u4e0a\u5802\uff0c\u4e0b\u6b21\u518d\u5206\u4eab\u63a5\u8fd14\u500b\u6708\u5f8c\u5fa9\u8ab2\u7684\u60c5\u6cc1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u672a\u7d50\u5a5a\u4e4b\u524d\u5df2\u7d93\u4fc2CALIFORNIA FITNESS\u73a9\u958b\u745c\u4f3d\uff0c\u5a5a\u5f8c\u73a9\u745c\u4f3d\u7684\u6b21\u6578\u6e1b … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404],"tags":[],"class_list":["post-42752","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-b7y","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/42752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42752"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/42752\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}