{"id":44188,"date":"2023-01-16T17:36:46","date_gmt":"2023-01-16T09:36:46","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=44188"},"modified":"2023-02-27T11:27:06","modified_gmt":"2023-02-27T03:27:06","slug":"%e9%a6%96%e7%88%be%e5%b9%b3%e6%98%8c%e5%86%b0%e9%9b%aa%e4%b8%96%e7%95%8c%e4%b9%8b%e6%97%85-day-3-%e6%97%a2%e5%bf%99%e4%ba%82%e5%8f%88%e8%88%88%e5%a5%ae%e7%9a%84%e6%bb%91%e9%9b%aa%e9%ab%94%e9%a9%97","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=44188","title":{"rendered":"\u9996\u723e\u5e73\u660c\u51b0\u96ea\u4e16\u754c\u4e4b\u65c5 &#8211; Day 3 &#8211; 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/02-18.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/02-18.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/02-18.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/02-18.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/02-18.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/02-18.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>\u96e3\u5f97\u4f86\u5230\u97d3\u570b\uff0c\u6897\u4fc2\u8981\u98df\u97d3\u5f0f\u65e9\u9910\u5587\uff0c\u597d\u61f7\u5ff5\u7576\u5e74\u4f4f\u97d3\u5c4b<a 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alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/10-15.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/10-15.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/10-15.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/10-15.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/10-15.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>\u6211\u5011\u4f86\u5230\u9cf3\u51f0\u6ed1\u96ea\u5834\u4e86<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-44245\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/IMG_0140.jpg?resize=520%2C401&#038;ssl=1\" alt=\"\" width=\"520\" height=\"401\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/IMG_0140.jpg?resize=520%2C401&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/IMG_0140.jpg?resize=420%2C324&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/IMG_0140.jpg?resize=768%2C593&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/IMG_0140.jpg?resize=389%2C300&amp;ssl=1 389w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/IMG_0140.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/11-15.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u7a7f\u4e0a\u6ed1\u96ea\u88dd\u5099\u597d\u6709\u578b\uff0c\u5514\u6253\u5f97\u90fd\u7747\u5f97\u3002<\/p>\n<p>\u679c\u7136\u6ed1\u96ea\u516c\u53f8\u7684\u8077\u54e1\u8aaa\u5f97\u6c92\u932f\uff0c\u4ed6\u5011\u4e09\u500b\u5c0f\u670b\u53cb\u5176\u5be6\u5514\u55ae\u6b62\u9700\u89811\u5c0d1\u7684\u6559\u5b78\uff0c\u800c\u662f2\u5c0d1\uff0c\u6559\u7df4+\u7236\u6bcd VS \u5c0f\u670b\u53cb\u5148\u641e\u5f97\u6382\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-44226\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/12-14.jpg?resize=520%2C233&#038;ssl=1\" alt=\"\" width=\"520\" height=\"233\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/01\/12-14.jpg?resize=520%2C233&amp;ssl=1 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