{"id":45203,"date":"2023-04-20T18:15:47","date_gmt":"2023-04-20T10:15:47","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=45203"},"modified":"2023-04-20T18:15:47","modified_gmt":"2023-04-20T10:15:47","slug":"%e9%80%b8%e9%80%b86%e6%ad%b2%e7%94%9f%e6%97%a5%e4%b9%8b%e6%97%85-day-3-%e7%a7%91%e5%ad%b8%e9%a4%a8%e4%b9%8b%e5%85%ab%e5%a4%a7%e2%80%a7%e5%b0%8b%e9%81%8a%e8%a8%98","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=45203","title":{"rendered":"\u9038\u90386\u6b72\u751f\u65e5\u4e4b\u65c5 &#8211; DAY 3 &#8211; 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class=\"aligncenter size-large wp-image-45204\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/01-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/01-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/01-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/01-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/01-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/01-6.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/01-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/01-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u5c55\u89bd\u514d\u8cbb\u5165\u5834\uff0c\u4f46\u8981\u4e0aKLOOK\u6436\u98db\uff0c\u8a66\u904e\u597d\u591a\u6b21\u90fd\u7121\u529f\u800c\u9084\uff0c\u4eca\u6b21\u751f\u65e5\u4e4b\u65c5\u51fa\u767c\u524d\u4e5f\u66fe\u5617\u8a66\u904e\u9810\u7d04\uff0c\u4e5f\u672a\u80fd\u6210\u529f\u3002\u6c92\u60f3\u5230\u6b63\u7576\u6211\u5011\u96e2\u958b\u6b77\u53f2\u535a\u7269\u9928\u6642\u7d93\u904e\u79d1\u5b78\u9928\u7684\u6b63\u9580\uff0c\u807d\u898b\u8077\u54e1\u5728\u8aaa\u53ef\u4ee5\u5373\u6642\u9810\u7d04\u9032\u5834\uff0c\u4e00\u8a66\u4e4b\u4e0b\u679c\u7136\u57f7\u96de\u6210\u529f\uff0c\u7d50\u679c\u6211\u5011\u7684\u7b2c\u4e8c\u7ad9\u5c31\u662f\u53c3\u89c0\u79d1\u5b78\u9928\u7684\u300c\u516b\u5927\u2027\u5c0b\u9f8d\u8a18\u300d\u5c55\u89bd\u4e86\u3002<\/p>\n<p>\u4eca\u6b21\u9019\u500b\u6050\u9f8d\u5c55\u89bd\uff0c\u5c55\u793a\u4e86\u516b\u7d44\u6975\u5177\u540d\u6c23\u548c\u4ee3\u8868\u6027\u7684\u6050\u9f8d\u7269\u7a2e\uff0c\u5305\u62ec\u66b4\u9f8d\u3001\u4e09\u89d2\u9f8d\u3001\u68d8\u9f8d\u3001\u7570\u7279\u9f8d\u3001\u897f\u9f8d\u3001\u6881\u9f8d\u3001\u54c8\u7279\u8332\u54e5\u7ffc\u9f8d\u548c\u5e7c\u9f61\u8725\u8173\u985e\u6050\u9f8d\uff0c\u6bcf\u7a2e\u6050\u9f8d\u90fd\u67091:1\u9084\u539f\u7684<span class=\"highlighted-keyword\">\u6050\u9f8d<\/span>\u5316\u77f3\u9aa8\u67b6\uff0c\u9038\u9038\u6709\u5982\u8b58\u9014\u8001\u99ac\u822c\u5e36\u8457\u6211\u53c3\u89c0\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=45205\" rel=\"attachment wp-att-45205\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-45205\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02-6.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u66b4\u9f8d<!--more--><\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=45206\" rel=\"attachment wp-att-45206\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-45206\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02a.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02a.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02a.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02a.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02a.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02a.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02a.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/02a.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u6881\u9f8d<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=45207\" rel=\"attachment wp-att-45207\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-45207\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/03-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/03-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/03-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/03-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/03-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/03-6.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/03-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/03-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u68d8\u9f8d<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=45208\" rel=\"attachment wp-att-45208\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-45208\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/04-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/04-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/04-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/04-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/04-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/04-6.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/04-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/04-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u4e09\u89d2\u9f8d<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=45209\" rel=\"attachment wp-att-45209\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-45209\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/05-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/05-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/05-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/05-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/05-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/05-6.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/05-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/05-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u54c8\u7279\u8332\u54e5\u7ffc\u9f8d<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=45210\" rel=\"attachment wp-att-45210\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-45210\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/06-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/06-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/06-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/06-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/06-6.jpg?resize=400%2C300&amp;ssl=1 400w, 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class=\"aligncenter size-large wp-image-45212\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/07-5.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/07-5.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/07-5.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/07-5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/07-5.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/07-5.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/03\/07-5.jpg?w=1168&amp;ssl=1 1168w, 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