{"id":46348,"date":"2023-08-07T22:44:41","date_gmt":"2023-08-07T14:44:41","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=46348"},"modified":"2023-08-07T22:45:16","modified_gmt":"2023-08-07T14:45:16","slug":"%e6%b4%8b%e8%94%a5%e6%aa%b8%e6%aa%ac%e7%84%97%e4%b8%89%e6%96%87%e9%ad%9a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=46348","title":{"rendered":"\u6d0b\u8525\u6ab8\u6aac\u7117\u4e09\u6587\u9b5a"},"content":{"rendered":"<p>\u4e09\u6587\u9b5a\u4fc2\u51b0\u7bb1\u7684\u597d\u670b\u53cb\uff0c\u800c\u4e14\u653e\u843d\u7117\u7210\u5c31\u53ef\u4ee5\uff0c\u7d55\u5c0d\u4fc2\u5feb\u716e\u6069\u7269\uff0c\u4e4b\u524d\u8a66\u4e86\u5e7e\u500b\u98df\u8b5c\u90fd\u5514\u592a\u6eff\u610f\uff0c\u4eca\u6b21\u96a8\u610f\u767c\u63ee\u53cd\u800c\u89ba\u5f97\u5473\u9053\u5514\u932f\uff0c\u800c\u4e14\u9038\u9038\u4ef2\u8b9a\u8a71\u4fc2\u4eca\u5929\u665a\u98ef\u7684NUMBER ONE\uff0c\u8dd1\u5b34\u5497\u8543\u8304\u7092\u86cb\uff0c\u6240\u4ee5\u90fd\u503c\u5f97\u8a18\u5f97\u505a\u6cd5\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=46349\" rel=\"attachment wp-att-46349\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-46349\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/08\/FETC6052.jpg?resize=520%2C351&#038;ssl=1\" alt=\"\" width=\"520\" height=\"351\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/08\/FETC6052.jpg?resize=520%2C351&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/08\/FETC6052.jpg?resize=420%2C284&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/08\/FETC6052.jpg?resize=768%2C519&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/08\/FETC6052.jpg?resize=444%2C300&amp;ssl=1 444w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/08\/FETC6052.jpg?w=1765&amp;ssl=1 1765w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2023\/08\/FETC6052.jpg?w=1168&amp;ssl=1 1168w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u67f3\u00a0 \u00a0 \u00a0 1\u7247(\u7d04120g)<\/li>\n<li>\u6d0b\u8525\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\/3\u500b<\/li>\n<li>\u6ab8\u6aac\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u7247(\u8584\u7247)<\/li>\n<li>\u6d77\u9e7d\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u9069\u91cf<\/li>\n<li>\u9ed1\u80e1\u6912\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u9069\u91cf<\/li>\n<li>\u6a44\u6b16\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u9069\u91cf<\/li>\n<\/ul>\n<p>\u505a\u6cd5\uff1a<\/p>\n<ol>\n<li>\u4e09\u6587\u9b5a\u67f3\u89e3\u51cd\u5f8c\u62b9\u4e7e\u9b5a\u8eab\uff0c\u7528\u9069\u91cf\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u53ca\u6a44\u6b16\u6cb9\u62b9\u5747\u52fb\u3002<\/li>\n<li>\u6d0b\u8525\u5207\u7d72\uff0c\u7528\u9069\u91cf\u6d77\u9e7d\u548c\u6a44\u6b16\u6cb9\u6488\u52fb\u3002<\/li>\n<li>\u9810\u71b1\u7117\u7210190\u5ea6\u3002<\/li>\n<li>\u932b\u7d19\u4e0a\u5148\u653e\u4e09\u6587\u9b5a\uff0c\u52a0\u6d0b\u8525\u7d72\u5728\u4e0a\u9762\uff0c\u5728\u653e\u4e0a\u5169\u7247\u6ab8\u6aac\uff0c\u7528\u932b\u7d19\u5411\u4e0a\u5c0d\u647a\u6210\u5c71\u5f62\uff0c\u5169\u7aef\u5c01\u53e3\u5411\u4e0b\u647a\uff0c\u4fdd\u5b58\u5473\u9053\u3002<\/li>\n<li>\u5c07\u4e09\u6587\u9b5a\u653e\u5165\u5df2\u9810\u71b1\u7684\u7117\u7210\u711715\u5206\u9418\u5373\u6210\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u4e09\u6587\u9b5a\u4fc2\u51b0\u7bb1\u7684\u597d\u670b\u53cb\uff0c\u800c\u4e14\u653e\u843d\u7117\u7210\u5c31\u53ef\u4ee5\uff0c\u7d55\u5c0d\u4fc2\u5feb\u716e\u6069\u7269\uff0c\u4e4b\u524d\u8a66\u4e86\u5e7e\u500b\u98df\u8b5c\u90fd\u5514\u592a &hellip; 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