{"id":4763,"date":"2014-02-23T01:20:20","date_gmt":"2014-02-22T17:20:20","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=4763"},"modified":"2019-08-28T12:18:00","modified_gmt":"2019-08-28T04:18:00","slug":"%e5%8d%b3%e8%88%88%e6%be%b3%e9%96%80%e4%b9%8b%e6%97%85-day-1-%e6%be%b3%e9%96%80%e5%82%b3%e7%b5%b1%e7%be%8e%e9%a3%9f%e5%b7%a1%e7%a6%ae%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=4763","title":{"rendered":"\u5373\u8208\u6fb3\u9580\u4e4b\u65c5 – DAY 1 – \u6fb3\u9580\u50b3\u7d71\u7f8e\u98df\u5de1\u79ae(\u4e0a)"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u4e00\u6708\u5341\u516b\u65e5(\u661f\u671f\u516d)<\/p>\n

\u7e7c\u53bb\u5e74\u56db\u6708\u4f86\u904e\u4e00\u8d9f\u5373\u8208\u6fb3\u9580\u751f\u65e5\u4e4b\u65c5<\/a>\u4e4b\u5f8c\uff0c\u5373\u8208\u53bb\u6fb3\u9580\u5c31\u597d\u50cf\u8b8a\u6709\u9ede\u7406\u6240\u7576\u7136\uff0c\u661f\u671f\u4e94\u4e58\u8eca\u53bb\u5403\u5718\u5e74\u98ef\u7684\u6642\u5019\u8ddf\u6046\u4ed4\u50be\u4e0b\u50be\u4e0b\uff0c\u5c31\u6c7a\u5b9a\u7fcc\u65e5\u51fa\u767c\u53bb\u6fb3\u9580\u5169\u5929\u904a\uff0c\u7576\u665a\u4e0a\u7db2\u8a02\u597d\u9152\u5e97\uff0c\u6211\u5011\u4e8c\u4eba\u5df2\u7d93\u6e96\u5099\u5c31\u7dd2\uff0cREADY TO GO\ufe57\ufe57\ufe57<\/p>\n

\"CAM01172\"<\/a>\u65e9\u4e00\u665a\u5403\u5718\u5e74\u98ef\u5403\u5f97\u592a\u98fd\uff0c\u7761\u9192\u4e86\u4e4b\u5f8c\u51fa\u5230\u5c16\u6c99\u5634\u4e2d\u6e2f\u57ce\u8cb7\u597d\u8239\u7968\u624d\u5728\u9ea5\u7576\u5974\u5403\u500bLIGHT LUNCH\uff0c\u7126\u7cd6\u5496\u5561\u52a0\u4ef6\u7d05\u8c46\u6279\uff0c\u7f8e\u5473\u5f97\u4f86\u4efd\u91cf\u525b\u525b\u597d\u3002<\/p>\n

\"SAM_6092\"<\/a>\u53bb\u5230\u6fb3\u9580\u5df2\u7d93\u4e0b\u5348\u4e8c\u6642\u591a\uff0c\u4eca\u6b21\u6211\u5011\u5165\u4f4f\u7687\u90fd\u9152\u5e97\uff0c\u5730\u7406\u4f4d\u7f6e\u4e5f\u7b97\u65b9\u4fbf\uff0c\u8a8d\u6e05\u65b9\u5411\u7684\u8a71\uff0c\u5f88\u591a\u5730\u65b9\u90fd\u662f\u6b65\u884c\u53ef\u9054\u7684\u8ddd\u96e2\u3002<\/p>\n

\"CAM01174\"<\/a>\u9152\u5e97\u7684\u4f4d\u7f6e\u975c\u4e2d\u5e36\u65fa\uff0c\u524d\u9762\u7684\u9053\u8def\u5f88\u5e7d\u975c\uff0c\u6211\u5011\u5411\u8457\u8461\u4eac\u8d70\u53bb\uff0c\u5927\u7d0410\u5206\u9418\u5c31\u5230\u3002<\/p>\n

\"SAM_6071\"<\/a>\u9014\u4e2d\u7d93\u904e\u7684\u5c0f\u516c\u5712\uff0c\u6c92\u6709\u5927\u91cf\u7684\u904a\u5ba2\uff0c\u53ef\u4ee5\u4eab\u53d7\u5230\u96e3\u5f97\u7684\u5b89\u975c\u3002<\/p>\n

\u6c92\u6709\u4ec0\u9ebc\u8a08\u5283\uff0c\u4e0d\u5982\u53bb\u65b0\u8461\u4eacBOOK\u4f4d\u665a\u4e0a\u53bb\u81ea\u52a9\u5c71\u98dfBUFFET\uff0c\u53bb\u5230\u767c\u73fe\u81ea\u52a9\u5c71\u4e0d\u898b\u4e86\uff0c\u4e0d\u77e5\u662f\u88dd\u4fee\u9084\u662f\u5df2\u7d93\u7d50\u696d\uff0c\u5f88\u53ef\u60dc\u5462\ufe57\u807d\u8aaa\u5341\u516d\u6d66\u9152\u5e97\u7684BUFFET\u4e5f\u4e0d\u932f\uff0c\u65bc\u662f\u6211\u5011\u671d\u5341\u516d\u6d66\u9152\u5e97\u8d70\u53bb\u3002<\/p>\n

\"CAM01177\"<\/a>\u9014\u4e2d\u7d93\u904e\u9245\u8a18\u624b\u4fe1\uff0c\u56e0\u70ba\u96fb\u8996\u5287\u300a\u5de8\u8f2a\u300b\u7684\u6548\u61c9\uff0c\u5e97\u524d\u7adf\u7136\u653e\u6709\u4e00\u5bb6\u9435\u76ae\u8eca\u552e\u8ce3\u7f85\u4fe1\u8a18\u4e09\u5bf6\uff0c\u597d\u641e\u7b11\u3002<\/p>\n

\u809a\u5b50\u958b\u59cb\u6709\u9ede\u9913\uff0c\u53cd\u6b63\u9806\u8def\uff0c\u6253\u7b97\u53bb\u4e45\u9055\u4e86\u7684\u76db\u8a18\u767d\u7ca5<\/a>\uff0c\u4f86\u5230\u9580\u524d\u537b\u767c\u73fe\u4e5f\u7d50\u696d\u4e86\uff0c\u975e\u5e38\u5931\u671b\uff0c\u5e78\u597d\u56de\u9999\u6e2f\u4e4b\u5f8c\u767c\u73fe\u76db\u8a18\u767d\u7ca5\u9084\u6709\u5176\u4ed6\u5206\u5e97\uff0c\u4e0b\u6b21\u518d\u53bb\u53ef\u4ee5\u8a66\u8a66\u3002<\/p>\n

\"SAM_6075\"<\/a><\/p>\n

\u5728\u4e0d\u77e5\u5403\u4ec0\u9ebc\u597d\u7684\u60c5\u6cc1\u4e0b\uff0c\u6700\u5f8c\u6c7a\u5b9a\u53bb\u65c5\u904a\u66f8\u4e5f\u6709\u4ecb\u7d39\u7684\u7965\u8a18\u9eb5\u5bb6\u3002<\/p>\n

\"SAM_6074\"<\/a>\u5c0d\u65bc\u9019\u5152\u6709\u540d\u7684\u8766\u5b50\u9eb5<\/a>\uff0c\u4e4b\u524d\u5403\u904e\u89ba\u5f97\u5f88\u4e00\u822c\uff0c\u53cd\u800c\u91d1\u6c99\u9bea\u9b5a\u7403\u5247\u5370\u8c61\u96e3\u5fd8\uff0c\u6240\u4ee5\u4eca\u6b21\u8a66\u4e86\u96d9\u62fc\uff0c\u91d1\u6c99\u9bea\u9b5a\u7403\u62fc\u70b8\u96f2\u541e\uff0c\u9bea\u9b5a\u7403KEEP\u5230\u6c34\u6e96\uff0c\u96f2\u541e\u5176\u5be6\u90fdOK\uff0c\u4e0d\u904e\u9084\u662f\u53ca\u4e0d\u4e0a\u9bea\u9b5a\u7403\u7684\u7f8e\u5473\u3002<\/p>\n

\u53bb\u5230\u5341\u516d\u6d66\u9152\u5e97\uff0cBUFFET\u7684\u9910\u5ef3\u6c92\u6709\u4eba\u6240\u4ee5\u6c92\u80fd\u8a02\u5ea7\uff0c\u65bc\u662f\u6211\u5011\u5c31\u6253\u7b97\u6162\u6162\u6563\u6b65\u8fd4\u56de\u9152\u5e97\uff0c\u665a\u4e0a\u5403\u4ec0\u9ebc\u5230\u6642\u518d\u7b97\u3002<\/p>\n

\"SAM_6079\"<\/a>\u56e0\u70ba\u65b0\u99ac\u8def\u4eba\u592a\u591a\uff0c\u6240\u4ee5\u6211\u5011\u5c08\u6311\u5f8c\u8857\u7684\u8def\u53bb\u8d70\uff0c\u7adf\u7136\u8b93\u6211\u5011\u767c\u73fe\u4e86\u9019\u5bb6\u674e\u5eb7\u8a18\u8c46\u8150\u82b1\u3002\u901a\u5e38\u770b\u5230\u820a\u5f0f\u7684\u8c46\u54c1\u8216\uff0c\u98df\u7269\u7684\u8cea\u7d20\u6703\u8f03\u6709\u4fdd\u8a3c\uff0c\u6240\u4ee5\u6211\u5011\u6c7a\u5b9a\u5165\u53bb\u8a66\u8a66\u3002<\/p>\n

\"SAM_6078\"<\/a>\u6211\u5011\u9ede\u4e86\u5169\u7897\u51cd\u8c46\u8150\u82b1\uff0c\u5e97\u54e1\u554f\u6211\u5011\u8981\u4e0d\u8981\u52a0\u82b1\u5976\uff0c\u5f88\u5947\u602a\u7684\u5403\u6cd5\u5462\uff1f\u6211\u5011\u90fd\u4e0d\u6562\u8a66\u3002\u4f46\u5f8c\u4f86\u770b\u5230\u5176\u4ed6\u5ba2\u4eba\u9ede\u8c46\u8150\u82b1\u6642\u8981\u6c42\u52a0\u82b1\u5976\uff0c\u751a\u81f3\u662f\u5927\u91cf\u7684\u82b1\u5976\uff0c\u6211\u5c31\u5f8c\u6094\u6c92\u6709\u8a66\u8a66\u65b0\u5403\u6cd5\u4e86\uff0c\u4e0b\u6b21\u5427\ufe57<\/p>\n

\"SAM_6076\"<\/a>\u8c46\u8150\u82b1\u597d\u50cf\u7d72\u4e00\u822c\u7684\u5f88\u6ed1\uff0c\u597d\u50cf\u662f\u6211\u5403\u904e\u975e\u5305\u88dd\u985e\u8c46\u8150\u82b1\u4e4b\u4e2d\u6700\u6ed1\u7684\uff0c\u4e5f\u5403\u5f97\u51fa\u6fc3\u6fc3\u7684\u8c46\u5473\uff0c\u679c\u7136\u8001\u5e97\u7684\u8c46\u8150\u82b1\u8cea\u7d20\u662f\u6709\u4fdd\u8a3c\u7684\u3002<\/p>\n

\"SAM_6086\"<\/a><\/p>\n

\u5403\u5b8c\u6eff\u610f\u7684\u8c46\u8150\u82b1\uff0c\u6211\u5011\u53c8\u7e7c\u7e8c\u4e0a\u8def\uff0c\u4f86\u5230\u4e16\u754c\u907a\u7522\u4e3b\u6559\u5ea7\u5802\u3002<\/p>\n

\"SAM_6083\"<\/a>\u597d\u5b89\u975c\u7684\u8056\u5802\uff0c\u4e0d\u6703\u64e0\u6eff\u4e86\u904a\u4eba\uff0c\u53ea\u6709\u96f6\u661f\u6559\u53cb\u5728\u7948\u79b1\u3002<\/p>\n

\"SAM_6084\"<\/a>\u82e6\u8def\u7684\u756b\u50cf\u662f\u96d5\u523b\u4f86\u7684\uff0c\u5f88\u6f02\u4eae\u3002<\/p>\n

\"SAM_6087\"<\/a>\u4e3b\u6559\u5ea7\u5802\u5c0d\u9762\u6709\u4eba\u6b63\u5728\u62cd\u5287\uff0c\u4e0d\u904e\u6f14\u54e1\u90fd\u4e0d\u8a8d\u8b58\u3002<\/p>\n

\"SAM_6090\"<\/a>\u591a\u8d70\u5e7e\u6b65\u53c8\u88ab\u7f8e\u98df\u5438\u5f15<\/p>\n

\"SAM_6091\"<\/a>\u4eca\u6b21\u662f\u8857\u982d\u7f8e\u98df\u9999\u8549\u7cd5\uff0c\u62cd\u62d6\u7684\u5e74\u4ee3\u8ddf\u6046\u4ed4\u4f86\u6fb3\u9580\u73a9\u6642\u4ed6\u66fe\u4ecb\u7d39\u6211\u5403\u904e\uff0c\u4f46\u4e4b\u5f8c\u591a\u6b21\u518d\u4f86\u6fb3\u9580\u4e5f\u6c92\u6709\u518d\u898b\u5230\uff0c\u6240\u4ee5\u4eca\u6b21\u4e00\u5b9a\u8981\u628a\u63e1\u6a5f\u6703\u61f7\u7dec\u4e00\u756a\u3002\u96d6\u7136\u6240\u8b02\u7684\u9999\u8549\u7cd5\u53ea\u662f\u7528\u4e86\u9999\u8549\u6cb9\u4f86\u505a\uff0c\u4e0d\u904e\u5403\u8d77\u4f86\u71b1\u8fa3\u8fa3\u52a0\u4e0a\u5916\u8106\u5167\u8edf\uff0c\u4e5f\u5f88\u4e0d\u932f\u3002<\/p>\n

\u5c31\u9019\u6a23\u908a\u8d70\u908a\u5403\uff0c\u6211\u5011\u5c31\u56de\u5230\u9152\u5e97\uff0c\u56e0\u70ba\u4eca\u5929\u4e5f\u8d70\u4e86\u5f88\u591a\u8def\uff0c\u6240\u4ee5\u5148\u5728\u9152\u5e97\u597d\u597d\u4f11\u606f\u4e00\u4e0b\uff0c\u665a\u4e00\u9ede\u518d\u51fa\u767c\u53bb\u5403\u665a\u9910\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u4e00\u6708\u5341\u516b\u65e5(\u661f\u671f\u516d) \u7e7c\u53bb\u5e74\u56db\u6708\u4f86\u904e\u4e00\u8d9f\u5373\u8208\u6fb3\u9580\u751f\u65e5\u4e4b\u65c5\u4e4b\u5f8c\uff0c\u5373\u8208\u53bb\u6fb3 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[16],"tags":[3114,1586,3115,3112,3107,3106,3113,12,5455,5357,5358,5405,5456,3105,3109,807,3104,3108,622,3110,3111,3116],"class_list":["post-4763","post","type-post","status-publish","format-standard","hentry","category-macau","tag-3114","tag-1586","tag-3115","tag-3112","tag-3107","tag-3106","tag-3113","tag-12","tag-trip","tag-5357","tag-blog","tag-5405","tag-5456","tag-3105","tag-3109","tag-807","tag-3104","tag-3108","tag-622","tag-3110","tag-3111","tag-3116"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-1eP","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4763"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/4763\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}