{"id":488,"date":"2011-05-12T22:47:00","date_gmt":"2011-05-12T14:47:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=488"},"modified":"2014-10-07T16:22:32","modified_gmt":"2014-10-07T08:22:32","slug":"%e5%8f%b0%e5%8c%97%e8%b3%9e%e8%8a%b1%e4%b9%8b%e6%97%85-day-4-%e5%86%8d%e9%80%9b%e5%8b%95%e7%89%a9%e5%9c%92","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=488","title":{"rendered":"\u53f0\u5317\u8cde\u82b1\u4e4b\u65c5 &#8211; DAY 4 &#8211; \u518d\u901b\u52d5\u7269\u5712"},"content":{"rendered":"<p>\u4e8c\u96f6\u4e00\u4e00\u5e74\u56db\u6708\u5341\u516b\u65e5(\u661f\u671f\u4e00)<\/p>\n<p>\u70ba\u914d\u5408\u4e3b\u984c\uff0c\u6211\u5011\u4eca\u6b21\u53f0\u5317\u8cde\u82b1\u4e4b\u65c5\u7684\u6700\u5f8c\u4e00\u5929\uff0c\u8a08\u5283\u53bb\u8c93\u7a7a\u8cde\u82b1\u3002<\/p>\n<p>\u81ea\u5f9e\u572809\u5e74\u53bb\u904e<a href=\"https:\/\/catherine.wufamilyblog.com\/?p=741\" target=\"_blank\">\u82d7\u6817<\/a>\u4e4b\u5f8c\uff0c\u5c0d\u6850\u82b1\u6dfb\u4e86\u4e00\u4efd\u611f\u60c5\uff0c\u78b0\u5de7\u4eca\u6b21\u4f86\u53f0\u6b63\u597d\u662f\u6850\u82b1\u76db\u958b\u7684\u5b63\u7bc0\uff0c\u65bc\u662f\u4e0a\u7db2\u641c\u5c0b\uff0c\u767c\u73fe\u8fd1\u5728\u53f0\u5317\u7684\u8c93\u7a7a\u6709\u4e00\u689d\u6a1f\u6e56\u6b65\u9053\uff0c\u53ef\u4ee5\u89c0\u8cde\u6709\u4e94\u6708\u96ea\u4e4b\u7a31\u7684\u6850\u82b1\uff0c\u800c\u4e14<a href=\"https:\/\/catherine.wufamilyblog.com\/?p=1012\" target=\"_blank\">08\u5e74\u4f86\u53f0\u7684\u6642\u5019<\/a>\u672c\u6253\u7b97\u4e58\u5750\u8c93\u7a7a\u7e9c\u8eca\u537b\u9047\u8457\u77ed\u6a01\u4e8b\u4ef6\u800c\u505c\u99db\uff0c\u6b63\u597d\u503c\u8457\u4eca\u6b21\u6a5f\u6703\u65e2\u53ef\u8a66\u4e58\u7e9c\u8eca\u53c8\u53ef\u8cde\u82b1\u4e00\u8209\u5169\u5f97\u3002<\/p>\n<p>\u5403\u4e86\u5169\u5929\u53f0\u5f0f\u65e9\u9910\uff0c\u4eca\u5929\u8a66\u8a66\u897f\u5f0f\u7684\u3002\u672c\u4f86\u60f3\u5230\u9999\u6e2f\u6c92\u6709\u7684MISTER DONUT\uff0c\u53ef\u60dc\u4e00\u6642\u4e4b\u9593\u5fd8\u4e86\u5e97\u7684\u4f4d\u7f6e\uff0c\u70ba\u514d\u6d6a\u8cbb\u6642\u9593\uff0c\u5c31\u5149\u9867\u6bcf\u5929\u5f80\u6377\u904b\u7ad9\u90fd\u7d93\u904e\u7684MOS BURGER\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13692\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/1.jpg?resize=404%2C204&#038;ssl=1\" alt=\"1\" width=\"404\" height=\"204\" \/><\/a><\/div>\n<p>\u98df\u7269\u90fd\u662f\u60f3\u50cf\u4e2d\u7684\u5473\u9053\uff0c\u53cd\u800c\u5496\u5561\u6c92\u6709\u4e86\u90a3\u8a0e\u53ad\u7684\u5976\u7cbe\u5473\uff0c\u6709\u4e00\u9ede\u5931\u843d\u7684\u611f\u89ba\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13694\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/2.jpg?resize=400%2C533&#038;ssl=1\" alt=\"2\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/2.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/2.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/2.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u6211\u771f\u7684\u662f\u8207\u8c93\u7a7a\u7121\u7de3\u3002\u4e58\u6377\u904b\u4f86\u5230\u52d5\u7269\u5712\u7ad9\uff0c\u624d\u767c\u73fe\u8c93\u7a7a\u7e9c\u8eca\u539f\u4f86\u6bcf\u9031\u4e00\u90fd\u662f\u4f8b\u884c\u4fdd\u990a\u7dad\u8b77\u65e5\uff0c\u4e0d\u5c0d\u5916\u71df\u904b\u3002\u672c\u4f86\u70ba\u8868\u6211\u5230\u8c93\u7a7a\u8cde\u82b1\u7684\u6c7a\u5fc3\uff0c\u6253\u7b97\u5230\u5916\u9762\u4e58\u68d515\u5df4\u58eb\uff0c\u537b\u767c\u73fe\u4e0b\u4e00\u73ed\u8eca\u8981\u7b4950\u5206\u9418\uff0c\u5c0d\u65bc\u4eca\u5929\u8981\u96e2\u958b\u53f0\u7063\u7684\u6211\u5011\u4f86\u8aaa\uff0c\u7d55\u5c0d\u82b1\u4e0d\u8d77\u9019\u4e9b\u7b49\u5f85\u7684\u6642\u9593\u3002<!--more--><\/p>\n<p>\u65e2\u7136\u4e00\u5834\u4f86\u5230\u52d5\u7269\u5712\u7ad9\uff0c\u4e0d\u5982\u5c31\u53c3\u89c0\u53f0\u5317\u5e02\u7acb\u52d5\u7269\u5712\u5427\ufe57\u53cd\u6b63\u4e0a\u6b2108\u5e74\u4f86\u7684\u6642\u5019\u5c31\u9084\u6709\u672a\u770b\u7684\u5712\u5340\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13695\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/3.jpg?resize=500%2C646&#038;ssl=1\" alt=\"\u00b7s\u00a6a\u00b9\u00cf\" width=\"500\" height=\"646\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/3.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/3.jpg?resize=325%2C420&amp;ssl=1 325w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/3.jpg?resize=232%2C300&amp;ssl=1 232w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u4eca\u6b21\u7684\u6642\u9593\u6bd4\u4e0a\u6b21\u66f4\u77ed\uff0c\u6240\u4ee5\u4e00\u958b\u59cb\u5c31\u4e58\u5c0f\u706b\u8eca\u53bb\u770b\u6700\u5165\u9762\u7684\u90e8\u4efd\uff0c\u4e3b\u529b\u770b\u4e0a\u6b21\u6c92\u6709\u5230\u904e\u7684\u5730\u65b9\u3002\u800c\u4e14\u4eca\u5929\u662f\u661f\u671f\u4e00\uff0c\u904a\u4eba\u5f88\u5c11\uff0c\u901b\u5f97\u5f88\u8f15\u9b06\u8212\u670d\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13696\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/4.jpg?resize=400%2C533&#038;ssl=1\" alt=\"4\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/4.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/4.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u53ef\u611b\u7684LOCKER<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/5.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13697\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/5.jpg?resize=500%2C375&#038;ssl=1\" alt=\"5\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/5.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/5.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/5.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u4eca\u6b21\u770b\u4e86\u4e0a\u6b21\u9084\u6c92\u6709\u7684\u718a\u8c93\u9928\u3002\u770b\u5230\u9580\u5916\u8a2d\u7f6e\u7684\u6392\u968a\u5340\uff0c\u53ef\u4ee5\u60f3\u50cf\u5047\u65e5\u7684\u6642\u5019\u5fc5\u5b9a\u662f\u842c\u4eba\u7a7a\u5df7\u4e86\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13698\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/6.jpg?resize=500%2C334&#038;ssl=1\" alt=\"6\" width=\"500\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/6.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/6.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/6.jpg?resize=449%2C300&amp;ssl=1 449w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u5718\u5718\u5713\u5713\u57282008\u5e74\u5c3e\u5f9e\u56db\u5ddd\u4f86\u5230\u53f0\u7063\uff0c\u6211\u5011\u53c3\u89c0\u7684\u90a3\u5929\u5169\u96bb\u718a\u8c93\u90fd\u662f\u52d5\u4e5f\u4e0d\u52d5\uff0c\u4e0d\u77e5\u662f\u5728\u525b\u904e\u53bb\u7684\u9031\u672b\u5fd9\u65bc\u62db\u547c\u4f86\u8cd3\u592a\u7d2f\u7684\u95dc\u4fc2\uff0c\u9084\u662f\u4ec0\u9ebc\u7684\u539f\u56e0\uff0c\u53cd\u6b63\u81ea\u5f9e\u5230\u904e<a href=\"https:\/\/catherine.wufamilyblog.com\/?p=526\" target=\"_blank\">\u6210\u90fd\u7684\u5927\u718a\u8c93\u57fa\u5730<\/a>\u4e4b\u5f8c\uff0c\u89ba\u5f97\u5176\u4ed6\u5730\u65b9\u7684\u718a\u8c93\u90fd\u6c92\u6210\u90fd\u7684\u53ef\u611b\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/7.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13699\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/7.jpg?resize=500%2C375&#038;ssl=1\" alt=\"7\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/7.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/7.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/7.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u718a\u8c93\u52d5\u4e5f\u4e0d\u52d5\uff0c\u53cd\u800c\u9928\u5167\u7684\u718a\u8c93\u58c1\u756b\u5f88\u53ef\u611b\uff0c\u5c0d\u5c0f\u670b\u53cb\u4f86\u8aaa\u4e5f\u5f88\u6709\u6559\u80b2\u610f\u7fa9\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/8.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13700\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/8.jpg?resize=400%2C533&#038;ssl=1\" alt=\"8\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/8.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/8.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/8.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u4e0a\u6b21\u53bb\u99ac\u7063\u516c\u5712\u7684\u6642\u5019\u8ddf\u6046\u4ed4\u8ac7\u8d77\uff0c\u624d\u77e5\u9053\u539f\u4f86\u4ed6\u6c92\u6709\u770b\u904e\u6a39\u718a\uff0c\u65bc\u662f\u6211\u5011\u4e5f\u5230\u7121\u5c3e\u718a\u9928\u8d70\u8d70\u3002\u6a39\u718a\u7d66\u6211\u5011\u7684\u5370\u8c61\u5c31\u662f\u61f6\u61f6\u7684\uff0c\u4e0d\u662f\u5403\u5c31\u662f\u7761\uff0c\u5c31\u7b97\u52d5\u4e5f\u662f\u52d5\u4f5c\u7de9\u6162\uff0c\u7e3d\u662f\u61f6\u6d0b\u6d0b\u7684\u3002\u4f46\u53c3\u89c0\u90a3\u5929\u6211\u5011\u7adf\u7136\u898b\u5230\u6a39\u718a\u4ef0\u8d77\u982d\u5927\u8072\u543c\u53eb\uff0c\u807d\u8d77\u4f86\u6709\u4e00\u7a2e\u4ee4\u4eba\u5fc3\u5bd2\u7684\u611f\u89ba\u5462\ufe57\u597d\u6050\u6016~<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/9.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13701\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/9.jpg?resize=500%2C375&#038;ssl=1\" alt=\"9\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/9.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/9.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/9.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u6211\u6700\u559c\u611b\u7684\u4f01\u9d5d\u9928<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/10.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13702\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/10.jpg?resize=500%2C334&#038;ssl=1\" alt=\"10\" width=\"500\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/10.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/10.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/10.jpg?resize=449%2C300&amp;ssl=1 449w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u4e0d\u904e\u73bb\u7483\u5be6\u5728\u592a\u4e0d\u4e7e\u6de8\u4e86\uff0c\u4e0d\u7981\u4ee4\u6211\u548c\u6046\u4ed4\u60f3\u8d77<a href=\"https:\/\/catherine.wufamilyblog.com\/?p=1259\" target=\"_blank\">\u65ed\u5c71\u52d5\u7269\u5712\u7684\u4f01\u9d5d\u6563\u6b65<\/a>\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/11.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13703\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/11.jpg?resize=404%2C404&#038;ssl=1\" alt=\"11\" width=\"404\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/11.jpg?w=404&amp;ssl=1 404w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/11.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/05\/11.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" 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