{"id":490,"date":"2011-05-10T22:38:00","date_gmt":"2011-05-10T14:38:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=490"},"modified":"2014-09-28T13:28:33","modified_gmt":"2014-09-28T05:28:33","slug":"%e5%8f%b0%e5%8c%97%e8%b3%9e%e8%8a%b1%e4%b9%8b%e6%97%85-day-3-%e9%99%bd%e6%98%8e%e5%b1%b1%e6%b5%b7%e8%8a%8b%e5%ad%a3","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=490","title":{"rendered":"\u53f0\u5317\u8cde\u82b1\u4e4b\u65c5 &#8211; DAY 3 &#8211; \u967d\u660e\u5c71\u6d77\u828b\u5b63"},"content":{"rendered":"<p>\u4e8c\u96f6\u4e00\u4e00\u5e74\u56db\u6708\u5341\u4e03\u65e5(\u661f\u671f\u65e5)<\/p>\n<p>\u4f86\u5230\u53f0\u5317\uff0c\u5982\u679c\u53ea\u5230\u82b1\u535a\uff0c\u53c8\u600e\u80fd\u7a31\u4e4b\u70ba\u8cde\u82b1\u4e4b\u65c5\u5462\uff1f\u6240\u4ee5\u4f86\u5230\u65c5\u7a0b\u7684\u7b2c\u4e09\u5929\uff0c\u6211\u5011\u8981\u5230\u967d\u660e\u5c71\u8cde\u82b1\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1570.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12586\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1570.jpg?resize=404%2C404&#038;ssl=1\" alt=\"1\" width=\"404\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1570.jpg?w=404&amp;ssl=1 404w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1570.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1570.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/a><\/div>\n<p>\u51fa\u767c\u4e4b\u524d\uff0c\u5148\u5230\u9644\u8fd1\u7684\u65e9\u9910\u5e97\u5403\u65e9\u9910\uff0c\u4eca\u5929\u6211\u5403\u4e86\u86cb\u9905+\u8c6c\u6252+\u8178\u4ed4(\u53f3\u4e0a\u5716)\u4ee5\u53ca\u71b1\u5496\u5561\uff0c\u98df\u7269\u5f88\u7f8e\u5473\uff0c\u53ef\u60dc\u5496\u5561\u537b\u8ddf\u6628\u5929\u65e9\u4e0a\u7684\u5976\u8336\u4e00\u6a23\uff0c\u6709\u6211\u4e0d\u559c\u6b61\u7684\u5976\u7cbe\u5473\uff0c\u4e0d\u80fd\u597d\u597d\u4eab\u53d7\u6700\u611b\u7684\u5496\u5561\u5462\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/2239.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12587\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/2239.jpg?resize=500%2C375&#038;ssl=1\" alt=\"2\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/2239.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/2239.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/2239.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u521d\u62b5\u53f0\u5317\u7684\u6642\u5019\u5df2\u767c\u73fe\u53f0\u5317\u8eca\u7ad9\u6709\u4e00\u67b6\u5230\u967d\u660e\u5c71\u7684\u8cde\u82b1\u5c08\u8eca\uff0c\u6240\u4ee5\u4e0d\u7528\u56db\u8655\u627e\u5c31\u77e5\u9053\u7b49\u8eca\u7684\u4f4d\u7f6e\u3002\u8eca\u7a0b\u5927\u7d0440\u5206\u9418\uff0c\u5c31\u4f86\u5230\u967d\u660e\u5c71\u3002<!--more--><\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/3191.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12588 size-full\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/3191.jpg?resize=400%2C533&#038;ssl=1\" alt=\"3\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/3191.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/3191.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/3191.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u4f86\u5230\u967d\u660e\u5c71\uff0c\u5929\u4e0b\u8d77\u96e8\u4f86\uff0c\u96d6\u7136\u5c0d\u65bc\u5982\u4f55\u904a\u967d\u660e\u5c71\u90fd\u6c92\u6709\u5f88\u5b8c\u5584\u7684\u8a08\u5283\uff0c\u4f46\u7279\u5730\u662f\u4f86\u8cde\u6d77\u828b\uff0c\u6240\u4ee5\u6c7a\u5b9a\u4e58108\u904a\u5712\u516c\u8eca\u5148\u5230\u8cde\u6d77\u828b\u7684\u7af9\u5b50\u6e56\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/4175.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12589\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/4175.jpg?resize=500%2C375&#038;ssl=1\" alt=\"4\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/4175.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/4175.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/4175.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u5728\u7af9\u5b50\u6e56\u7ad9\u4e0b\u8eca\uff0c\u5c31\u770b\u5230\u6709\u95dc\u8cde\u6d77\u828b\u7684\u4ea4\u901a\u5730\u5716\u3002\u5f9e\u6211\u5011\u4e0b\u8eca\u7684\u5730\u65b9\u6b65\u884c\u81f3\u6d77\u828b\u5927\u9053\u9700\u6642\u5927\u7d0415\u5206\u9418\uff0c\u4f46\u7531\u65bc\u4e0b\u8457\u5927\u96e8\uff0c\u7e31\u7136\u4e00\u4eba\u4e00\u5098\u4e5f\u4f7f\u6211\u5011\u6fd5\u900f\uff0c\u4ee4\u901915\u5206\u9418\u7684\u6b65\u7a0b\u4e00\u9ede\u4e5f\u4e0d\u597d\u8d70\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/5166.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12590\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/5166.jpg?resize=500%2C375&#038;ssl=1\" alt=\"5\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/5166.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/5166.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/5166.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u5728\u524d\u5f80\u6d77\u828b\u5927\u9053\u7684\u5165\u53e3\uff0c\u5df2\u6709\u4e00\u500b\u7528\u6d77\u828b\u4f48\u7f6e\u7684\u82b1\u5712\uff0c\u5f88\u512a\u96c5\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/6157.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12591\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/6157.jpg?resize=500%2C375&#038;ssl=1\" alt=\"6\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/6157.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/6157.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/6157.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u672a\u770b\u5230\u6d77\u828b\u7530\uff0c\u5728\u6cbf\u8def\u4e0a\u5df2\u770b\u5230\u5f88\u591a\u8ddf\u6d77\u828b\u6709\u95dc\u7684\u6771\u897f\uff0c\u4f8b\u5982\u756b\u6eff\u6d77\u828b\u7684\u96fb\u7bb1\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/7153.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12592\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/7153.jpg?resize=500%2C375&#038;ssl=1\" alt=\"7\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/7153.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/7153.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/7153.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u9084\u6709\u9019\u500b\u6d77\u828b\u5c0f\u5b50\u7ad9\u5728\u6708\u4eae\u65c1\u908a(\u8d77\u521d\u6211\u4ee5\u70ba\u662f\u9999\u8549)<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/8142.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12593\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/8142.jpg?resize=500%2C375&#038;ssl=1\" alt=\"8\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/8142.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/8142.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/8142.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u8d70\u4e86\u4e00\u534a\u8def(\u5176\u5be6\u53ea\u662f\u5341\u5206\u516b\u5206\u9418)\uff0c\u770b\u5230\u5f88\u591a\u8ce3\u6d77\u828b\u7684\u6524\u64cb\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/9133.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12595 size-full\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/9133.jpg?resize=400%2C533&#038;ssl=1\" alt=\"9\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/9133.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/9133.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/9133.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u7d42\u65bc\u4f86\u5230\u6d77\u828b\u5927\u9053\uff0c\u770b\u5230\u4e00\u671b\u7121\u969b\u7684\u6d77\u828b\u7530\uff0c\u5f88\u8208\u596e\u5462\ufe57\u4e0d\u904e\u90a3\u6642\u6211\u8ddf\u6046\u4ed4\u56e0\u70ba\u5168\u8eab\u6fd5\u900f\u7684\u95dc\u4fc2\u5df2\u7d93\u51b7\u5f97\u6210\u500b\u4eba\u90fd\u958b\u59cb\u9707\u4e86\uff0c\u6c7a\u5b9a\u5148\u559d\u9ede\u71b1\u98f2\u624d\u958b\u59cb\u53c3\u89c0\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/10122.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12596\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/10122.jpg?resize=500%2C375&#038;ssl=1\" alt=\"10\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/10122.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/10122.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/10122.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u6211\u5011\u9032\u5165\u5728\u6d77\u828b\u5927\u9053\u898b\u5230\u7684\u7b2c\u4e00\u5bb6\u5e97\uff0c\u540d\u53eb\u5c71\u83dc\u5712\uff0c\u5e97\u5167\u6c92\u6709\u71b1\u98f2\uff0c\u4f46\u53c8\u672a\u89ba\u5f97\u809a\u9913\uff0c\u6240\u4ee5\u6211\u9ede\u4e86\u4e00\u7aa9\u7bad\u7b4d\u6e6f\uff0c\u56e0\u70ba\u6211\u559c\u6b61\u5403\u7b4d\u561b\uff0c\u5728\u9999\u6e2f\u6c92\u6709\u4ec0\u9ebc\u6a5f\u6703\u5403\u5230\u7b4d\uff0c\u4eca\u6b21\u53ef\u4ee5\u5927\u5feb\u6735\u9824\uff0c\u81f3\u65bc\u6046\u4ed4\u5c31\u7d14\u559d\u6e6f\u56c9\ufe57\u6211\u5011\u4e00\u908a\u559d\u6e6f\u53d6\u6696\u4e00\u908a\u671f\u671b\u53ef\u4ee5\u7b49\u96e8\u505c\uff0c\u53ef\u60dc\u59cb\u7d42\u56e0\u70ba\u4e00\u8eab\u6fd5\u8863\u7684\u95dc\u4fc2\uff0c\u559d\u4e86\u5927\u534a\u934b\u6e6f\u8eab\u9ad4\u4ecd\u4e0d\u592a\u6696\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/11159.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12597 size-full\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/11159.jpg?resize=400%2C533&#038;ssl=1\" alt=\"11\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/11159.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/11159.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/11159.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1571.jpg?resize=500%2C375&#038;ssl=1\" alt=\"15\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1571.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1571.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/09\/1571.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u96e8\u4e00\u76f4\u5728\u4e0b\uff0c\u7e7c\u7e8c\u5728\u9910\u5ef3\u7b49\u4e5f\u4e0d\u662f\u8fa6\u6cd5\uff0c\u65e2\u7136\u8eab\u9ad4\u7d93\u5df2\u6696\u548c\u904e\u4f86\uff0c\u6c7a\u5b9a\u51fa\u52d5\u53bb\u8cde\u82b1\u3002\u5728\u8cde\u82b1\u6b65\u9053\u7684\u5165\u53e3\uff0c\u6709\u5f88\u591a\u7948\u798f\u6d77\u828b\u3002<\/p>\n<div class=\"img-wrap\"><a 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