{"id":49242,"date":"2026-04-15T18:21:30","date_gmt":"2026-04-15T10:21:30","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=49242"},"modified":"2026-04-15T19:21:39","modified_gmt":"2026-04-15T11:21:39","slug":"my-exercise","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=49242","title":{"rendered":"MY EXERCISE"},"content":{"rendered":"

2026<\/h1>\n

\u4eba\u751f\u7684\u7b2c\u4e00\u500b\u6e23\u6253\u99ac\u62c9\u677e – \u771f\u6b63\u7684\u99ac\u62c9\u677e<\/a><\/h1>\n

\u9999\u6e2f\u6e23\u6253\u99ac\u62c9\u677e\u5236\u9738\u4e4b\u8def<\/a><\/h1>\n

2025<\/h1>\n

Salomon 4K\u89aa\u5b50\u718a\u8c93\u8dd1<\/a><\/h1>\n

\u74b0\u5cf6\u884c10K – \u7269\u696d\u7ba1\u7406\u76c3<\/a><\/h1>\n

\u5c6f\u9580\u725b\u9ad4\u80b2\u6703\u4e00\u9031\u5e74\u7279\u5225\u7bc0\u76ee – \u591c\u9752\u5c71<\/a><\/h1>\n

\u4eba\u751f\u7684\u7b2c\u4e00\u500b\u6e23\u6253\u99ac\u62c9\u677e – \u534a\u99ac\u62c9\u677e<\/a><\/h1>\n

Zone 2\u8dd1<\/a><\/h1>\n

\u62f3\u540e\u6cf0\u62f3\u9ad4\u9a57\u73ed<\/a><\/h1>\n

\u676f\u9748\u96d9\u6e21<\/a><\/h1>\n

\u9f8d\u821f\u521d\u9ad4\u9a57<\/a><\/h1>\n

\u6545\u5bae\u5357\u9662\u99ac\u62c9\u677e\u6211\u5011\u7684\u521d\u99ac\u4e4b\u65c5 – \u5e8f<\/a><\/h1>\n

\u6545\u5bae\u5357\u9662\u99ac\u62c9\u677e\u6211\u5011\u7684\u521d\u99ac\u4e4b\u65c5 – DAY 3 – \u6211\u7684\u521d\u99ac\u62c9\u677e42.195\u516c\u91cc<\/a><\/h1>\n

<\/p>\n

2024<\/h1>\n

\u4eba\u751f\u7684\u7b2c\u4e00\u500b\u6e23\u6253\u99ac\u62c9\u677e10K<\/a><\/h1>\n

\u9752\u516c\u8dd1\u4e4b\u8343\u7063\u897f\u81f3\u5927\u6b16<\/a><\/h1>\n

\u5c6f\u9580\u725b\u9ad4\u80b2\u6703\u756b\u9f8d\u8dd1<\/a><\/h1>\n

\u7c89\u8dd1PINK RUN.HK 2024<\/a><\/h1>\n

\u7da0\u9435B\u52d5\u6a02\u65e5\u2027\u5730\u7403\u300c\u6562\u300d\u52d5\u884c\u57ce\u5e02\u5b9a\u5411\u6bd4\u8cfd<\/a><\/h1>\n

\u62f1\u6a4b<\/a><\/h1>\n

\u8b8a\u5f62\u91d1\u525b\u8dd12024<\/a><\/h1>\n

\u7b2c\u4e00\u6b21\u591c\u767b\u4e5d\u5f91\u5c71<\/a><\/h1>\n

MCU + YOU 45KM ISLAND CHALLENGE – \u7dad\u6e2f\u6bb5<\/a><\/h1>\n

\u6e2f\u5cf6\u9632\u9a19\u6ec5\u7f6a\u8dd1<\/a><\/h1>\n

Silk\u4e4b\u521d\u9ad4\u9a57<\/a><\/h1>\n

\u5c6f\u9580\u725b\u9ad4\u80b2\u6703\u9752\u516c\u8dd1<\/a><\/h1>\n

MCU + YOU 45KM ISLAND CHALLENGE – \u7dad\u6e2f\u6771\u6bb5<\/a><\/h1>\n

\u65b0\u754c\u5340\u9023\u5340\u516c\u958b\u9577\u8dd1\u66a8\u89aa\u5b50\u89c0\u6a02\u8dd1(\u7b2c\u4e00\u7ad9)<\/a><\/h1>\n

\u8dd1\u5427\ufe57\u5973\u5b69<\/a><\/h1>\n

\u4eba\u751f\u7684\u7b2c\u4e00\u500b\u534a\u99ac<\/a><\/h1>\n

\u5bcc\u5730\u8defHILL REPEATS 1 HOUR<\/a><\/h1>\n

\u5967\u904b\u65e52024 – \u8207\u9999\u6e2f\u904b\u52d5\u54e1\u4e00\u8d77\u8dd1<\/a><\/h1>\n

\u5c6f\u9580\u725b\u4e03\u5821\u9023\u767b<\/a><\/h1>\n

\u98db\u8d8a\u8377\u862d\u5f912024<\/a><\/h1>\n

\u6771\u4eac\u6691\u5047\u5c0f\u65c5\u884c – DAY 3 – \u4ee3\u3005\u6728\u516c\u5712\u6668\u8dd1<\/a><\/h1>\n

\u590f\u65e5\u9ec3\u660f\u8cfd – \u57ce\u9580\u7ad92024<\/a><\/h1>\n

\u6211\u7684\u7b2c100\u5802\u7a7a\u4e2d\u745c\u4f3d\u8ab2<\/a><\/h1>\n

\u65b0\u9d3b\u57fa\u5730\u752210\u516c\u91cc\u9326\u6a19\u8cfd2024<\/a><\/h1>\n

\u7f8e\u6d25\u6fc3\u8dd1\u6b65\u796d2024<\/a><\/h1>\n

\u6211\u768431.9K EASY RUN<\/a><\/h1>\n

FROZEN EXPLORERS 3K DISNEY RUN<\/a><\/h1>\n

\u5929\u4f7f\u4ea4\u53c9<\/a><\/h1>\n

\u81fa\u4e2d\u570b\u969b\u99ac\u62c9\u677e\u6211\u5011\u7684\u521d\u534a\u99ac\u4e4b\u65c5 – \u5e8f<\/a><\/h1>\n

\u81fa\u4e2d\u570b\u969b\u99ac\u62c9\u677e\u6211\u5011\u7684\u521d\u534a\u99ac\u4e4b\u65c5 – DAY 2 – \u6211\u7684\u521d\u534a\u99ac\u62c9\u677e21.0975\u516c\u91cc<\/a><\/h1>\n

\u6211\u767b\u4e0a\u4e86\u9752\u5c71<\/a><\/h1>\n

\u5bf6\u7926\u529b\u6c34\u7279\u8dd1\u6b65\u796d2024<\/a><\/h1>\n

COROS SPARK RUN 23K TRAIL RUN 2024<\/a><\/h1>\n

2023<\/h1>\n

PIXAR PALS 5K DISNEY RUN 2023<\/a><\/h1>\n

MY FIRST TRIAL OF YOGA WHEEL<\/a><\/h1>\n

SNOOPY RUN 2023 1KM\u969c\u7919\u8dd1<\/a><\/h1>\n

\u5feb\u8d70\u5c6f\u9580\u5f91\u5f69\u8679\u6b04\u6746 – \u4f55\u798f\u5802\u81f3\u666f\u5cf0\u6bb5<\/a><\/h1>\n

\u8336\u8a18\u70ba\u98df\u8dd1HUNGER RUN 2023<\/a><\/h1>\n

\u597d\u7a7a\u6c23\u65e52023 – \u5c6f\u95805K\u793e\u5340\u8dd1<\/a><\/h1>\n

\u897f\u4e5dCHILL RUN\u51ac\u65e5\u5e02\u96c6\u6148\u5584\u53cd\u8a50\u8dd1<\/a><\/h1>\n

2022<\/h1>\n

\u9038\u9038\u904b\u52d5\u5834\u8dd1\u5708\u521d\u9ad4\u9a57<\/a><\/h1>\n

\u89aa\u5b50\u745c\u4f3d\u6691\u671f\u73ed<\/a><\/h1>\n

\u8056\u8a95\u89aa\u5b50\u7a7a\u4e2d\u745c\u4f3d2022<\/a><\/h1>\n

2021<\/h1>\n

\u6211\u7684\u7a7a\u4e2d\u745c\u4f3d\u5b78\u7fd2\u6b77\u7a0b<\/a><\/h1>\n

\u89aa\u5b50\u7a7a\u4e2d\u745c\u4f3d<\/a><\/h1>\n

2016<\/h1>\n

24 WEEKS 2 DAYS – \u5c6f\u9580\u91ab\u9662\u7522\u524d\u904b\u52d5\u73ed<\/a><\/h1>\n

26 WEEKS 1 DAY – \u5b55\u5a66\u745c\u4f3d<\/a><\/h1>\n

2012<\/h1>\n

ZUMBA FITNESS<\/a><\/h1>\n

2008<\/h1>\n

\u6211\u662f\u8ffd\u661f\u65cf<\/a><\/h1>\n

\u96d9\u4eba\u745c\u4f3d<\/a><\/h1>\n

\u904b\u52d5\u5834\u4e0a<\/a><\/h1>\n

2007<\/h1>\n

HATHA YOGA (2)<\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"

2026 \u4eba\u751f\u7684\u7b2c\u4e00\u500b\u6e23\u6253\u99ac\u62c9\u677e – \u771f\u6b63\u7684\u99ac\u62c9\u677e \u9999\u6e2f\u6e23\u6253\u99ac\u62c9\u677e\u5236 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404],"tags":[],"class_list":["post-49242","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-cOe","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/49242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49242"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/49242\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}