{"id":49271,"date":"2024-01-30T00:19:28","date_gmt":"2024-01-29T16:19:28","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=49271"},"modified":"2024-01-30T00:19:28","modified_gmt":"2024-01-29T16:19:28","slug":"%e8%a5%bf%e4%b9%9dchill-run%e5%86%ac%e6%97%a5%e5%b8%82%e9%9b%86%e6%85%88%e5%96%84%e5%8f%8d%e8%a9%90%e8%b7%912023","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=49271","title":{"rendered":"\u897f\u4e5dChill Run\u51ac\u65e5\u5e02\u96c6\u6148\u5584\u53cd\u8a50\u8dd12023"},"content":{"rendered":"

\u4e8c\u96f6\u4e8c\u4e09\u5341\u4e8c\u6708\u5341\u4e03\u65e5(\u661f\u671f\u65e5)<\/p>\n

\u6211\u5730\u53c8\u53bb\u8dd1\u6b65\u5587~\u4eca\u6b21\u4fc2\u53c3\u52a0\u7531\u9999\u6e2f\u8b66\u5bdf\u5546\u696d\u7f6a\u6848\u8abf\u67e5\u79d1\u53cd\u8a50\u9a19\u5354\u8abf\u4e2d\u5fc3\u8209\u8fa6\u7684\u6148\u5584\u53cd\u8a50\u8dd1\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6bd4\u8cfd\u4fc2\u897f\u4e5d\u6587\u5316\u5340\u85dd\u8853\u516c\u5712\u8209\u884c\uff0c\u540c\u5834\u9084\u8209\u884c\u897f\u4e5dCHILL RUN\u51ac\u65e5\u5e02\u96c6\uff0c\u8dd1\u5b8c\u4ef2\u53ef\u4ee5\u53c3\u52a0\u5609\u5e74\u83ef\u6703\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u9038\u9038\uff1a\u5629\ufe57\u6709\u7f8e\u98df\u6524\u4f4d\uff0c\u6b63\u5440~<\/p>\n

\"\"<\/a><\/p>\n

\u4f9d\u7c92\u63d0\u5b50\u539f\u4f86\u53eb\u505a\u63d0\u9632\u9a19\u5b50<\/p>\n

\"\"<\/a><\/p>\n

\u4f62\u5c31\u4fc2\u53cd\u8a50\u4ed4\u4ed4<\/p>\n

\"\"<\/a><\/p>\n

\u8981\u4fc2\u5609\u5e74\u83ef\u6703\u63db\u79ae\u7269\uff0c\u6709\u597d\u591a\u5132\u4ee3\u5e63\u7684\u65b9\u6cd5\uff0c\u5176\u4e2d\u4e00\u500b\u65b9\u6cd5\u5c31\u4fc2\u8981\u55ba\u6703\u5834\u5404\u8655\u5c0b\u627e\u9a19\u5b50\uff0c\u6435\u5230\u7b54\u5571\u554f\u984c\u9664\u5497\u7372\u5f97\u4e00\u500b\u4ee3\u5e63\u4e4b\u5916\uff0c\u4ef2\u6703\u6709\u7279\u88fd\u76f8\u6846\u53ef\u4ee5\u5f71\u76f8\u3002<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

\u7747\u4e0b\u6211\u5730\u6435\u5230\u5e7e\u591a\u9a19\u5b50\ufe57<\/p>\n

\u53c8\u8a71\u569f\u8dd1\u6b65\uff0c\u9ede\u89e3\u641e\u5481\u8010\u90fd\u672a\u958b\u59cb\u8dd1\uff1f\u56e0\u70ba\u6046\u4ed4\u4eca\u6b21\u53c3\u52a04KM\u8cfd\u4e8b\uff0c\u6211\u5c31\u540c\u9038\u9038\u8dd1\u89aa\u5b502KM\u3002\u6046\u4ed4\u51fa\u767c\u4e4b\u5f8c\u6211\u54aa\u7e7c\u7e8c\u540c\u9038\u9038\u5468\u570d\u6435\u9a19\u5b50\u56c9~<\/p>\n

\"\"<\/a><\/p>\n

\u6839\u64da\u6046\u4ed4\u7684\u901f\u5ea6\uff0c\u5dee\u4e0d\u591a\u6642\u9593\u6211\u5730\u5c31\u53bb\u8fce\u63a5\u4f62\u9806\u5229\u5b8c\u6210\u8cfd\u4e8b\u7684\u4e00\u523b\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u5230\u6211\u5730\u5587\ufe57\u9038\u9038\u5176\u5be6\u5df2\u7d93\u75c5\u5497\u63a5\u8fd1\u4e00\u661f\u671f\uff0c\u4ea6\u56e0\u70ba\u809a\u75b4\u534a\u7d55\u98df\u5497\u4e00\u500b\u661f\u671f\uff0c\u4eca\u671d\u65e9\u9910\u500b\u5305\u54ac\u5497\u4e00\u5556\u5c31\u809a\u4ed4\u5514\u8212\u670d\u5514\u80af\u518d\u98df\uff0c\u81e8\u8dd1\u534a\u500b\u9418\u8a71\u597d\u809a\u9913\uff0c\u8dd1\u6652\u6210\u500b\u897f\u4e5d\u6587\u5316\u5712\u7d42\u65bc\u4fc2\u6545\u5bae\u535a\u7269\u9928\u7684\u9eb5\u5305\u5e97\u8cb7\u5230\u500b\u725b\u89d2\u5305\u4ffe\u9038\u9038\u98df\u5497\u4e00\u534a\u5148\u958b\u8dd1\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u897f\u4e5d\u7684\u8cfd\u9053\u4fc2\u5009\u9f20\u8dd1\u7684\u5178\u7bc4\uff0c\u6240\u4ee52km\u7e5e\u4e00\u5708\u5c31\u525b\u525b\u597d\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u9038\u9038\u8d77\u6b65100\u7c73\u5c31\u8a71\u7121\u529b\u8dd1\uff0c\u597d\u5f69\u6211\u6709\u8c50\u5bcc\u61c9\u4ed8\u9038\u9038\u7684\u7d93\u9a57\uff0c\u540c\u4f62\u73a9\u8dd1\u99ac\u4ed4\u7684\u904a\u6232\uff0c\u4f62\u6253\u6211PAT PAT\u6211\u5c31\u6703\u597d\u8de8\u5f35\u5481\u53eb\u540c\u57cb\u8dd1\u5f97\u597d\u5feb\uff0c\u540c\u4f62\u8ffd\u4e0b\u73a9\u4e0b\uff0c\u5148\u81f3\u5fd8\u8a18\u8edf\u5f31\u7684\u8eab\u8ec0\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u5f71\u4e0b\u8056\u8a95\u6a39\u5148<\/p>\n

\"\"<\/a><\/p>\n

\u7121\u8ad7\u904e\u8dd12km\u90fd\u6709\u6c34\u7ad9<\/p>\n

\"\"<\/a><\/p>\n

\u9038\u9038\u61c9\u8a72\u8a8d\u70ba\u6c34\u7ad9\u7684\u610f\u7fa9\u4fc2\u597d\u4f3c\u884c\u5c71\u98f2\u6c34\u5481\uff0c\u4f62\u7adf\u7136\u65af\u65af\u7136\u5481\u884c\u5497\u53bb\u671b\u6d77\uff0c\u4f9d\u4e00\u5e55\u8d85\u641e\u7b11\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u73a9\u5f97\u5e7e\u958b\u5fc3<\/p>\n

\"\"<\/a><\/p>\n

\u5230\u7d42\u9ede\u5587~\u4eca\u6b21\u8f2a\u5230\u6046\u4ed4\u8fce\u63a5\u6211\u5730\u5169\u6bcd\u5973\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6700\u5f8c\u7528\u549720\u520651\u79d2\u5b8c\u6210\u8cfd\u4e8b\uff0c\u771f\u4fc2\u7b97\u4fc2\u5481\u67b6\u5566\uff01<\/p>\n

\"\"<\/a><\/p>\n

\u8dd1\u5b8c\u6b65\u5c31\u958b\u59cb\u73a9\u5587~\u4f9d\u500b\u4fc2\u8b66\u65b9\u53cd\u8a50\u9a19\u5354\u8abf\u4e2d\u5fc3\u5b88\u7db2\u8005\u7db2\u7ad9\u7684\u9632\u9a19\u8996\u4f0f\u5668\uff0c\u53ef\u4ee5\u5354\u52a9\u516c\u773e\u8fa8\u8b58\u8a50\u9a19\u53ca\u7db2\u7d61\u9677\u9631\u3002<\/p>\n

\u4eca\u65e5\u6d3b\u52d5\u7684\u5b89\u6392\u8d85\u7d1a\u6df7\u4e82\uff0c\u539f\u5148\u6d3b\u52d5\u5b89\u6392\u662f\u4e0b\u8f09\u624b\u6a5f\u904a\u6232\u53c3\u52a0\u9632\u9a19\u554f\u7b54\u904a\u6232\u3001\u5728\u6703\u5834\u6349\u9a19\u5b50\u6216\u8005\u53c3\u52a0\u9632\u9a19\u6524\u4f4d\u904a\u6232\u4f86\u8cfa\u53d6\u4ee3\u5e63\uff0c\u7136\u5f8c\u518d\u53bb\u734e\u54c1\u63db\u9818\u8655\u6191\u4ee3\u5e63\u63db\u9818\u79ae\u7269\u6216\u8005\u53c3\u52a0\u514d\u8cbb\u5de5\u4f5c\u574a\u3002\u554f\u984c\u5728\u65bc\u4e0a\u8ff0\u4f9d\u500b\u6d3b\u52d5\u5b89\u6392\u4fc2\u76f2\u76ee\u7684\u8ddf\u4eba\u6392\u968a\uff0c\u540c\u57cb\u5468\u570d\u554f\u5497\u597d\u591a\u4eba\u5148\u77e5\u9053\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u53bb\u4e86\u89e3\u4ee3\u5e63\u9ede\u6a23\u7528\u7684\u6642\u5019\uff0c\u6046\u4ed4\u966a\u9038\u9038\u6392\u968a\u73a9\u5439\u6c23\u5f48\u5e8a\uff0c\u9ede\u77e5\u539f\u4f86\u8981\u73a9\u5439\u6c23\u5f48\u5e8a\u90fd\u4fc2\u8981\u7528\u4ee3\u5e63\u63db\u904a\u6232\u5238\u7684\uff0c\u6d3b\u52d5\u624d\u525b\u525b\u958b\u59cb\uff0c\u6392\u968a\u7684\u500b\u500b\u90fd\u9084\u672a\u6709\u904a\u6232\u5238\uff0c\u73fe\u5834\u9f13\u8b5f\u4e4b\u5f8c\u6700\u5f8c\u6392\u982d\u5341\u500b\u5c0f\u670b\u53cb\u6709\u904a\u6232\u5238\u90fd\u53ef\u4ee5\u73a9\u4e00\u6b21\uff0c\u7d50\u679c\u9038\u9038\u9806\u5229\u73a9\u5230\u5439\u6c23\u5f48\u5e8a\u3002<\/p>\n

\u4fc2\u5169\u7236\u5973\u4ef2\u4fc2\u5439\u6c23\u5f48\u5e8a\u6392\u7dca\u968a\u7684\u6642\u5019\uff0c\u6211\u5df2\u7d93\u6435\u5230\u4f30\u8a08\u4fc2\u63db\u79ae\u7269\u7684\u968a\u4f0d\u4e26\u958b\u59cb\u6392\u968a\uff0c\u540c\u6642\u767c\u73fe\u539f\u4f86\u525b\u624d\u4e0b\u8f09\u843d\u569f\u6435\u9a19\u5b50\u7684\u61c9\u7528\u7a0b\u5f0f\u8a2d\u6709\u9632\u9a19\u554f\u7b54\u904a\u6232\uff0c\u7d50\u679c\u4eca\u65e5\u70ba\u5497\u5132\u4ee3\u5e63\u7b54\u5497\u8d85\u904e120\u689d\u540c\u8a50\u9a19\u548c\u53cd\u8a50\u9a19\u5354\u8abf\u4e2d\u5fc3\u7684\u554f\u984c\uff0c\u4f9d\u5bb6\u61c9\u8a72\u4fc2\u5c08\u5bb6\u3002<\/p>\n

\u6046\u4ed4\u63a5\u529b\u6392\u968a\u540c\u57cb\u4e0b\u8f09\u7a0b\u5f0f\u7b54\u9632\u9a19\u554f\u984c\u5132\u4ee3\u5e63\uff0c\u6211\u5c31\u5e36\u9038\u9038\u73a9\u4e0b\u514d\u8cbb\u6524\u4f4d\u904a\u6232\u7e7c\u7e8c\u5132\u4ee3\u5e63\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u539f\u672c\u4fc2\u5c04\u8db3\u7403\u904a\u6232\uff0c\u5c0f\u670b\u53cb\u7528\u624b\u62cb\u90fd\u53ef\u4ee5\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4f9d\u500b\u4fc2\u8981\u7528\u5927\u939a\u4ed4\u6253\u8d70\u500b\u6c42\u8077\u9a19\u6848\uff0c\u539f\u4f86\u90fd\u5514\u4fc2\u5481\u6613\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u540c\u8056\u8a95\u8001\u4eba\u5f71\u4e0b\u76f8<\/p>\n

\"\"<\/a><\/p>\n

\u84cb\u4e0d\u540c\u7684\u5370\u7ae0\u7d44\u6210\u4e00\u5e45\u5f69\u7684\u7684\u5716\u756b\u7528\u4f86\u505a\u660e\u4fe1\u7247\uff0c\u90fd\u5e7e\u975a\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u821e\u53f0\u4e0a\u4e00\u76f4\u90fd\u6709\u4e0d\u540c\u7684\u7bc0\u76ee\uff0c\u9663\u5bb9\u6700\u52c1\u61c9\u8a72\u4fc2\u97f3\u6a02\u4eba\u4f0d\u4ef2\u8861\u53ca\u85dd\u4eba\u5340\u6c38\u6b0a\u6f14\u5531\u9632\u9a19\u4e3b\u984c\u66f2\u300a\u51e1\u4e8b\u5187\u514d\u8cbb\u300b\uff0c\u4e0d\u904e\u6211\u90fd\u5514\u4fc2\u597d\u8b58\u4f62\u5169\u500b\u3002<\/p>\n

\u6211\u540c\u6046\u4ed4\u8f2a\u6d41\u6392\u968a\u7e3d\u517140\u5206\u9418\uff0c\u7d42\u65bc\u63db\u5230\u79ae\u7269\u4e86\u3002\u6211\u5730\u63db\u54973\u4efd\u5c0f\u98df\u30013\u4efd\u98f2\u54c1\u30013\u676f\u96ea\u7cd5\u3001\u5514\u8a18\u5f97\u5e7e\u591a\u5f35\u626d\u86cb\/\u593e\u516c\u4ed4\u5238\u3001\u4e00\u5f35\u5de5\u4f5c\u574a\u6d3b\u52d5\u5238\u3001\u4e00\u96bb\u53cd\u8a50\u4ed4\u4ed4\u516c\u4ed4\u3001\u4e00\u500b\u74b0\u4fdd\u888b\uff0c\u540c\u57cb\u4e00\u5927\u5806\u5ec1\u7d19\uff0c\u4eca\u6b21\u771f\u4fc2\u53c8\u98df\u53c8\u62ce\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u56e0\u70ba\u5927\u5bb6\u90fd\u672a\u63db\u5230\u5de5\u4f5c\u574aCOUPON\uff0c\u6240\u4ee5\u5b8c\u5168\u5514\u99db\u6392\u968a\u3002\u53ef\u60dc\u56e0\u70ba\u6211\u4e0b\u5348\u8981\u8fd4\u5de5\uff0c\u6240\u4ee5\u53ea\u4fc2\u63db\u5497\u4e00\u5f35COUPON\uff0c\u9038\u9038\u63c0\u5497\u6574\u8056\u8a95\u6ce2\u6ce2\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u5730\u63db\u5497\u4e09\u5f35\u5c0f\u98dfCOUPON\u4e09\u5f35\u98f2\u54c1COUPON\uff0c\u53ef\u4ee5\u53bb\u6524\u4f4d\u63db\u5c0f\u98df\u548c\u98f2\u54c1\u3002<\/p>\n

\"\"<\/a><\/p>\n

HELLO\u63d0\u5b50<\/p>\n

\"\"<\/a><\/p>\n

\u63d0\u5b50\u771f\u4fc2\u5e7e\u53ef\u611b<\/p>\n

\"\"<\/a><\/p>\n

\u4e4b\u5f8c\u6211\u5730\u53bb\u626d\u86cb\uff0c\u5165\u9762\u90fd\u4fc2\u5ba3\u50b3\u5c0f\u79ae\u7269\uff0c\u5514\u592a\u5438\u5f15\uff0c\u6240\u4ee5\u626d\u5497\u5169\u6b21\u4e4b\u5f8c\u5176\u4ed6\u5238\u5168\u90e8\u7528\u4f86\u593e\u516c\u4ed4\u3002\u56e0\u70ba\u6642\u9593\u771f\u4fc2\u5514\u5920\u7528\uff0c\u6211\u5730\u6392\u968a\u593e\u516c\u4ed4\u6642\uff0c\u6046\u4ed4\u53bb\u5497\u53e6\u4e00\u500b\u6524\u4f4d\u63db\u6c23\u7403\u3002\u9038\u9038\u63c0\u5497\u82b1\u82b1\u6c23\u7403\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4f9d\u500b\u593e\u516c\u4ed4\u6a5f\u4e2d\u734e\u7387\u597d\u9ad8\uff0c\u597d\u591a\u4eba\u90fd\u5fc3\u6eff\u610f\u8db3\u5481\u96e2\u958b\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u7576\u7136\u90fd\u5305\u62ec\u9038\u9038\u5587~\u4f62\u53c8\u6210\u529f\u81ea\u5df1\u593e\u5230\u516c\u4ed4\u4e86~<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u5730\u4ef2\u63db\u5497\u4e09\u5f35\u96ea\u7cd5\u5238\uff0c\u81e8\u8d70\u53ef\u4ee5\u53bb\u98df\u96ea\u7cd5\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u63c0\u5497\u6731\u53e4\u529b\u751c\u7b52\uff0c\u597d\u5473\u9053\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u5be6\u5728\u592a\u8d95\u6642\u9593\u4e86\uff0c\u6211\u5730\u4e00\u908a\u98df\u96ea\u7cd5\u4e00\u908a\u884c\u53bb\u505c\u8eca\u5834\u651e\u8eca\u8fd4\u5c4b\u4f01\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e8c\u4e09\u5341\u4e8c\u6708\u5341\u4e03\u65e5(\u661f\u671f\u65e5) \u6211\u5730\u53c8\u53bb\u8dd1\u6b65\u5587~\u4eca\u6b21\u4fc2\u53c3\u52a0\u7531\u9999\u6e2f\u8b66\u5bdf\u5546\u696d\u7f6a\u6848\u8abf\u67e5 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404],"tags":[],"class_list":["post-49271","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-cOH","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/49271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49271"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/49271\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}