{"id":49361,"date":"2024-01-29T23:23:07","date_gmt":"2024-01-29T15:23:07","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=49361"},"modified":"2024-01-29T23:23:07","modified_gmt":"2024-01-29T15:23:07","slug":"%e7%b2%9f%e7%b1%b3%e9%ad%9a%e8%82%9a%e8%b1%86%e8%85%90%e7%be%b9","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=49361","title":{"rendered":"\u7c9f\u7c73\u9b5a\u809a\u8c46\u8150\u7fb9"},"content":{"rendered":"<p>\u6046\u4ed4\u4e00\u5411\u90fd\u597d\u937e\u610f\u7c9f\u7c73\u9b5a\u809a\u7fb9\uff0c\u65e9\u5169\u65e5\u7a81\u7136\u4ffe\u6211\u7747\u4e00\u500b\u7c9f\u7c73\u9b5a\u809a\u8c46\u8150\u7fb9\u7684\u98df\u8b5c\u8a71\u597d\u4f3c\u597d\u7c21\u55ae\u5481\uff0c\u5176\u5be6\u4f9d\u500b\u6e6f\u7fae\u771f\u4fc2\u597d\u7c21\u55ae\uff0c\u6700\u8907\u96dc\u5c31\u4fc2\u9ede\u6a23\u8655\u7406\u9b5a\u809a\uff0c\u5373\u7ba1\u53c8\u4e0a\u7db2\u6435\u8cc7\u6599\u6311\u6230\u4e00\u4e0b\uff0c\u7d50\u679c\u975e\u5e38\u6210\u529f\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=49366\" rel=\"attachment wp-att-49366\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49366\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/01\/IMG_9059.jpeg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/01\/IMG_9059.jpeg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/01\/IMG_9059.jpeg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/01\/IMG_9059.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/01\/IMG_9059.jpeg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/01\/IMG_9059.jpeg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u9b5a\u809a\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\u500b<\/li>\n<li>\u5fcc\u5ec9\u7c9f\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\u7f50<\/li>\n<li>\u84b8\u716e\u8c46\u8150\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\u76d2(\u7d30)<\/li>\n<li>\u96de\u86cb\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\u96bb<\/li>\n<li>\u6c34\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0500\u6beb\u5347<\/li>\n<li>\u8591\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04-5\u7247<\/li>\n<li>\u8525\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u68f5<\/li>\n<li>\u9e7d\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u9069\u91cf<\/li>\n<li>\u9ebb\u6cb9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u9069\u91cf<\/li>\n<li>\u80e1\u6912\u7c89\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u9069\u91cf<\/li>\n<\/ul>\n<p>\u505a\u6cd5\uff1a<\/p>\n<ol>\n<li>\u628a\u8525\u5207\u6bb5\uff0c\u8591\u5207\u7247\uff0c\u5099\u7528\u3002<\/li>\n<li>\u7528\u6e05\u6c34\u6c96\u6d17\u9b5a\u809a\u78ba\u4fdd\u4e7e\u6de8\u3002<\/li>\n<li>\u71d2\u71b1\u4e00\u934b\u6e05\u6c34\uff0c\u4e00\u4f75\u653e\u5165\u8591\u3001\u8525\u548c\u9b5a\u809a\uff0c\u8981\u7559\u610f\u6240\u6709\u5de5\u5177\u90fd\u5fc5\u9808\u7121\u6cb9\uff0c\u5426\u5247\u9b5a\u809a\u6703\u767c\u4e0d\u8d77\u3002<\/li>\n<li>\u4e2d\u5927\u706b\u716e10\u5206\u9418\u81f3\u9b5a\u809a\u8edf\u8eab\uff0c\u719c\u706b\u5f8c\u518d\u711720-30\u5206\u9418\u81f3\u9b5a\u809a\u5b8c\u5168\u6d78\u767c\u900f\u3002<\/li>\n<li>\u7528\u6c92\u6709\u6cb9\u7684\u5de5\u5177\u5c07\u9b5a\u809a\u53d6\u51fa\uff0c\u69a8\u51fa\u591a\u9918\u6c34\u4efd\u5f8c\u5207\u7c92\u5099\u7528\u3002<\/li>\n<li>\u5c07\u5fcc\u5ec9\u7c9f\u7c73\u548c\u6e05\u6c34\u5012\u9032\u934b\u4e2d\u716e\u6efe\uff0c\u52a0\u5165\u9b5a\u809a\uff0c\u518d\u716e15\u5206\u9418\u3002<\/li>\n<li>\u8c46\u8150\u5207\u7c92\uff0c\u653e\u5165\u7c9f\u7c73\u6e6f\u5167\uff0c\u518d\u6309\u53e3\u5473\u52a0\u5165\u9e7d\u3001\u9ebb\u6cb9\u548c\u80e1\u6912\u7c89\u8abf\u5473\uff0c\u518d\u7528\u751f\u7c89\u6c34\u57cb\u82a1\u3002<\/li>\n<li>\u7184\u706b\u5f8c\uff0c\u62cc\u5165\u5df1\u6253\u52fb\u7684\u86cb\u6db2\u5373\u6210\u3002<\/li>\n<\/ol>\n<p>\u53c3\u8003\u98df\u8b5c\uff1a<a href=\"https:\/\/www.ohpama.com\/578799\/%E6%B9%AF%E6%B0%B4%E9%A3%9F%E8%AD%9C\/%e8%a6%aa%e5%ad%90%e9%a3%9f%e8%ad%9c-%e7%87%9f%e9%a4%8a%e7%b2%9f%e7%b1%b3%e8%b1%86%e8%85%90%e9%ad%9a%e8%82%9a%e7%be%b9-%e8%b1%90%e5%af%8c%e6%bb%8b%e5%91%b3\/\">\u3010\u89aa\u5b50\u98df\u8b5c\u3011\u71df\u990a\u7c9f\u7c73\u8c46\u8150\u9b5a\u809a\u7fb9 \u8c50\u5bcc\u6ecb\u5473 | Oh!\u7238\u5abd &#8211; Ohpama.com\u4e00\u7ad9\u5f0f\u5347\u5b78\u3001\u89aa\u5b50\u7db2\u7ad9<\/a><\/p>\n<p>\u6d78\u767c\u9b5a\u809a\u53c3\u8003\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=Umqglg7syXA\">\u7c21\u6613~\u9b5a\u809a\u6d78\u767c\u65b9\u6cd5 \u3010\u5abd\u5abd\u50b3\u6388 \u53ea\u970020\u5206\u9418\u9810\u6e96\u6642\u9593\u3011 (youtube.com)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6046\u4ed4\u4e00\u5411\u90fd\u597d\u937e\u610f\u7c9f\u7c73\u9b5a\u809a\u7fb9\uff0c\u65e9\u5169\u65e5\u7a81\u7136\u4ffe\u6211\u7747\u4e00\u500b\u7c9f\u7c73\u9b5a\u809a\u8c46\u8150\u7fb9\u7684\u98df\u8b5c\u8a71\u597d\u4f3c\u597d\u7c21\u55ae &hellip; <a href=\"https:\/\/catherine.wufamilyblog.com\/?p=49361\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12386],"tags":[],"class_list":["post-49361","post","type-post","status-publish","format-standard","hentry","category-my-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-cQ9","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/49361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49361"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/49361\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}