\u6e23\u6253\u99ac\u62c9\u677e\u4ef2\u6709\u4e00\u6a23\u597d\u51fa\u540d\u7684\u5c31\u662f\u597d\u96e3\u5831\u540d\u8981\u62bd\u7c3d\uff0c\u6211\u540c\u963f\u59b9\u90fd\u597d\u597d\u5f69\u7b2c\u4e00\u5e74\u5c31\u62bd\u4e2d\u5497\uff0c\u4ef2\u5b89\u6392\u4fc2\u540c\u4e00\u7d44\uff0c\u53ef\u4ee5\u7d04\u57cb\u4e00\u9f4a\u8d77\u8dd1\u6709\u500b\u7167\u61c9\u3002<\/p>\n
\u4f5c\u70ba\u5c6f\u9580\u53cb\uff0c\u671d\u65e94:45AM\u5c31\u8d77\u8eab\uff0c\u5403\u57cb\u5c4b\u4f01\u6700\u5f8c\u5169\u4ef6\u4fc2\u6fb3\u6d32\u8cb7\u7684\u6731\u53e4\u529b\u66f2\u5947\u505a\u65e9\u9910\u3002<\/p>\n 5:15AM\u5c31\u51fa\u9580\u53e3\uff0c\u597d\u5f69\u5929\u6c23\u5514\u51cd\uff0c\u53ef\u4ee5\u6bd4\u8f03\u8f15\u88dd\u51fa\u767c\u3002<\/p>\n 5:27AM\u4fc2\u5146\u5eb7\u7ad9\u4e0a\u8eca\uff0c\u67b6\u8eca\u4e5d\u6210\u90fd\u4fc2\u8dd1\u624b\uff0c\u597d\u641e\u7b11\u3002<\/p>\n \u6046\u4ed4\u7279\u767b\u6435\u8fd4\u500b\u5c6f\u9580\u80cc\u56ca\u4ffe\u6211\u63f9\uff0c\u7d30\u7d30\u500b\u597d\u65b9\u4fbf\uff0c\u53ef\u4ee5\u5c07\u5927\u6703\u5bc4\u5b58\u5c08\u7528\u7684\u81a0\u888b\u653e\u5728\u5c0f\u80cc\u56ca\uff0c\u5bc4\u5b58\u6642\u53ef\u4ee5\u5c07\u80cc\u56ca\u548c\u5916\u5957\u653e\u8fd4\u843d\u81a0\u888b\u53bb\u5bc4\u5b58\uff0cPERFECT\ufe57<\/p>\n \u7531\u7d05\u78e1\u7ad9\u8f49\u8eca\uff0c\u518d\u5230\u91d1\u9418\u7ad9\u8f49\u8eca\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\uff0c\u4e0d\u904e\u90fd\u4fc2\u5411\u540c\u4e00\u500b\u5730\u65b9\u9032\u767c\uff0c\u8ddf\u4f4f\u5927\u968a\u884c\u5c31\u7121\u932f\u3002<\/p>\n \u9285\u947c\u7063\u7ad9\u4e00\u51fa\u9598\u5c31\u898b\u5230\u6307\u793a<\/p>\n \u963f\u59b9\u6bd4\u6211\u65e9\u5230\uff0c\u4f62\u5df2\u7d93\u5bc4\u5b58\u597d\u884c\u674e\uff0c\u539f\u4f86\u5bc4\u5b58\u7684\u884c\u674e\u5514\u53ef\u4ee5\u6709\u6db2\u9ad4\u5305\u62ec\u6c34\uff0c\u7d50\u679c\u4fc2\u5c4b\u4f01\u5e36\u5497\u6a3d\u6c34\u51fa\u569f\u90fd\u8981\u5012\u5497\u4f62\u3002<\/p>\n \u5b8c\u7f8e\u5481\u653e\u6652\u6240\u6709\u884c\u674e\u843d\u53bb\u5927\u6703\u6307\u5b9a\u884c\u674e\u888b<\/p>\n 10\u516c\u91cc\u8d77\u8dd1\u5340\u4fc2\u6771\u5340\u8d70\u5eca\u8fd1\u4e2d\u74b0\u53ca\u7063\u4ed4\u7e5e\u9053(\u57ce\u5e02\u82b1\u5712\u5c0d\u51fa)\uff0c\u6240\u4ee5\u7531\u7dad\u5712\u884c\u904e\u53bb\u90fd\u8981\u4e00\u6bb5\u8def\u3002<\/p>\n 10\u516c\u91cc\u8cfd\u9053\u5716<\/p>\n \u5927\u5bb6\u8ddf\u96a8\u6307\u793a\u6b65\u884c\u53bb\u8d77\u8dd1\u5340<\/p>\n \u70ba\u4e86\u4eca\u6b21\u99ac\u62c9\u677e\u5468\u570d\u90fd\u5c01\u8def\uff0c\u5514\u55ae\u6b62\u8981\u5c01\u8cfd\u9053\uff0c\u9023\u524d\u5f80\u8cfd\u9053\u7684\u901a\u9053\u90fd\u8981\u5c01\uff0c\u771f\u4fc2\u597d\u5927\u898f\u6a21\u3002<\/p>\n \u6cbf\u4f4f\u8208\u767c\u8857\u5411\u4f4f\u6771\u5340\u8d70\u5eca\u524d\u9032<\/p>\n \u898b\u5230\u5468\u570d\u90fd\u4fc2\u4eba\u5df2\u7d93\u958b\u59cb\u89ba\u5f97\u8208\u596e<\/p>\n \u6211\u548c\u59b9\u59b9\u7d04\u597d\u5728\u9285\u947c\u7063\u6d88\u9632\u5c40\uff0c\u6211\u5011\u7d42\u65bc\u78b0\u9762\u4e86\u3002<\/p>\n \u7d42\u65bc\u4f86\u5230\u7dad\u5712\u9053\u7684\u8d77\u8dd1\u5340\u6aa2\u67e5\u7ad9\uff0c\u5728\u9019\u5152\u6703\u6aa2\u67e5\u865f\u78bc\u5e03\uff0c\u53e6\u5916\u6709\u888b\u7684\u884c\u5de6\u908a\u8981\u6aa2\u67e5\uff0c\u6c92\u6709\u888b\u7684\u884c\u53f3\u908a\u53ef\u4ee5\u76f4\u63a5\u901a\u884c\uff0c\u6211\u4ef6\u886b\u5165\u9762\u90fd\u6536\u57cb\u5497\u500b\u8170\u5305\u4ed4\u558e~\u539f\u4f86\u5481\u7d30\u500b\u5572\u5514\u8a08\u3002<\/p>\n \u6211\u5011\u662f10km\u7b2c6\u7d44\uff0c7:40AM\u624d\u8d77\u8dd1\uff0c7:00AM\u5c31\u4f86\u5230\u8d77\u8dd1\u5340\u4e86\u3002<\/p>\n \u4eca\u5929\u662f\u5f88\u9069\u5408\u8dd1\u6b65\u7684\u5929\u6c23<\/p>\n \u4e00\u8def\u4e0a\u7684\u5ec1\u6240\u90fd\u5927\u6392\u9577\u9f8d\uff0c\u59b9\u59b9\u807d\u5230\u6709\u4eba\u8a71\u8d77\u8dd1\u5340\u6703\u7121\u5481\u591a\u4eba\uff0c\u65bc\u662f\u6211\u5011\u4f86\u5230\u8d77\u8dd1\u5340\u624d\u4e0a\u5ec1\u6240\uff0c\u7d50\u679c\u4e0d\u55ae\u6b62\u4e5f\u8981\u5927\u6392\u9577\u9f8d\uff0c\u5ec1\u6240\u9084\u8981\u6975\u5ea6\u6c61\u69fd\uff0c\u4e0d\u904e\u5df2\u7d93\u7121\u5f97\u63c0\u4e86\u3002<\/p>\n \u56e0\u6211\u90fd\u4fc2\u898b\u904e\u5927\u5834\u9762\u7684\u4eba\uff0c\u5c0f\u6642\u5019\u53bb\u65c5\u884c\u90fd\u9047\u5230\u4e0d\u5c11\u60e1\u52a3\u7684\u5ec1\u6240\uff0c\u4e0d\u904e\u6211\u60f3\u8b1b\u672c\u4f86\u4eba\u751f\u9047\u904e\u6700\u60e1\u52a3\u7684\u5ec1\u6240\u4e00\u76f4\u662f\u5c0f\u6642\u5019\u8ddf\u723a\u723a\u8fd4\u9109\u4e0b\u6642\u756a\u79ba\u77f3\u5d17\u9910\u5ef3\u65f1\u5ec1\uff0c\u53ea\u6709\u4e00\u689d\u6df1\u5751\uff0c\u524d\u4eba\u7559\u4e0b\u7684\u7cde\u4fbf\u53ef\u4ee5\u7747\u5f97\u4e00\u6e05\u4e8c\u695a\uff0c\u4ef2\u8981\u6709\u597d\u591a\u87f2\u4ed4\u4fc2\u4e0a\u9762\u722c\u4e0b\u722c\u4e0b……\u96d6\u7136\u4eca\u6b21\u4f9d\u500b\u5ec1\u6240\u7121\u87f2\u4ed4\uff0c\u4f46\u4fc2\u500b\u5ec1\u76c6\u5df2\u7d93\u6eff\u5230\u7009\u5481\u6eef\uff0c\u8ddd\u96e2\u975e\u5e38\u8fd1\uff0c\u5df2\u7d93\u6210\u529f\u69ae\u5347\u6211\u53bb\u904e\u6700\u60e1\u52a3\u7684\u5ec1\u6240\u7b2c\u4e00\u540d\u3002<\/p>\n \u53bb\u5497\u5ec1\u6240\u5c31\u53ef\u4ee5\u98f2\u8fd4\u5556\u6c34\u5148\u51fa\u767c<\/p>\n \u771f\u4fc2\u597d\u96e3\u5f97\u6709\u6a5f\u6703\u4f01\u4fc2\u6771\u5340\u8d70\u5eca\u4e0a\u9762\u540c\u7dad\u6e2f\u666f\u8272SELFIE<\/p>\n 10KM\u7b2c5\u7d44\u4fc27:20AM\u958b\u8dd1\uff0c\u622a\u6b62\u8d77\u8dd1\u6642\u9593\u4fc27:30AM\uff0c\u5dee\u4e0d\u591a\u5920\u9418\u6642\u5c31\u6709\u5de5\u4f5c\u4eba\u54e1\u4e0d\u505c\u5927\u53eb\u4ef2\u6709\u7121\u7b2c5\u7d44\u672a\u51fa\u767c\uff0c\u6709\u4eba\u8209\u624b\u5176\u4ed6\u672a\u958b\u8dd1\u7684\u4eba\u5c31\u6703\u5373\u523b\u8b93\u689d\u8def\u51fa\u4f86\u3002\u7576\u6642\u6211\u767c\u73fe\u7ad9\u5728\u6211\u65c1\u908a\u6709\u4e00\u4f4d\u5973\u58eb\u662f\u7b2c5\u7d44\u7684\uff0c\u4f46\u5b8c\u5168\u7121\u4efb\u4f55\u53cd\u61c9\uff0c\u65bc\u662f\u6211\u63d0\u9192\u5979\u8981\u51fa\u767c\u5979\u624d\u7a81\u7136\u9192\u89ba\u81ea\u5df1\u539f\u4f86\u5df2\u7d93\u53ef\u4ee5\u8d77\u8dd1\u3002<\/p>\n \u5230\u6211\u5730\u51fa\u767c\u5587~\u4eca\u6b21\u8dd110K\u5fc3\u60c5\u597d\u8f15\u9b06\uff0c\u56e0\u70ba\u5df2\u78ba\u8a8d\u904e\u662f\u81ea\u5df1\u80fd\u529b\u7bc4\u570d\u505a\u5f97\u5230\u7684\u4e8b\u3002\u4e0d\u904e\u958b\u8dd1\u524d\u8f15\u8f15\u62c9\u7b4b\u6642\u7a81\u7136\u89ba\u5f97\u53f3\u908a\u8173\u8ddf\u75db\uff0c\u597d\u5f69\u8dd1\u8d77\u5497\u90fd\u7121\u4e5c\u5f71\u97ff\u3002<\/p>\n 7:42am\u90fd\u672a\u904e\u8d77\u8dd1\u7dda\uff0c\u4e0d\u904e\u5c31\u7b97\u904e\u5497\u8d77\u8dd1\u7dda\uff0c\u982d1km\u90fd\u4fc2\u6301\u7e8c\u51fa\u73fe\u585e\u4eba\u7684\u72c0\u614b\u3002<\/p>\n \u540c\u5e73\u65e5\u7df4\u7fd2\u7684\u8def\u7dda\u76f8\u6bd4\uff0c\u6771\u5340\u8d70\u5eca\u7684\u9ad8\u4f4e\u8d77\u4f0f\u76f8\u5c0d\u8f03\u591a\u3002<\/p>\n \u9577\u8dd1\u771f\u4fc2\u4e00\u9805\u65e2\u71b1\u9b27\u53c8\u5b64\u7368\u7684\u904b\u52d5\uff0c\u8eab\u908a\u5481\u5927\u73ed\u4eba\u4e00\u9f4a\u8dd1\uff0c\u4f46\u8981\u5b8c\u6210\u90fd\u53ea\u80fd\u5920\u9760\u81ea\u5df1\uff0c\u800c\u4e14\u8eab\u908a\u7684\u4eba\u6709\u4eba\u6703\u8d85\u524d\uff0c\u6709\u4eba\u6703\u58ae\u5f8c\uff0c\u4e00\u76f4\u966a\u8457\u6211\u8dd1\u7684\u53ea\u6709\u661f\u91ce\u6e90\u7684\u97f3\u6a02\u3002<\/p>\n \u597d\u5927\u500b\u6e23\u99ac\u5ee3\u544a\u724c<\/p>\n \u4f9d\u67b6\u5c31\u4fc2\u50b3\u8aaa\u4e2d\u63a5\u8f09\u8dd1\u5f97\u592a\u6162\u7684\u8dd1\u624b\u7684\u5df4\u58eb<\/p>\n \u8457\u4f4f\u4f9d\u4ef6COSTUME\u8dd110KM\u771f\u5fc3RESPECT<\/p>\n \u8d85\u4eba\u7279\u653b\u968a<\/p>\n \u8ddf\u4e0a\u6b21\u8336\u8a18\u70ba\u98df\u8dd1\u4e00\u6a23\uff0c\u4eca\u6b21\u8cfd\u9053\u90fd\u4fc2\u6709\u5169\u500b\u6c34\u7ad9\uff0c\u5927\u7d04\u57284KM\u548c8KM\u7684\u4f4d\u7f6e\uff0c\u96d6\u7136\u4eca\u6b21\u7121\u5481\u71b1\u5514\u4e00\u5b9a\u8981\u98f2\u6c34\uff0c\u4e0d\u904e\u5169\u6b21\u6211\u90fd\u6709\u505c\u4f4e\u98f2\uff0c\u56e0\u70ba\u6c34\u771f\u4fc2\u975e\u5e38\u597d\u7684BOOSTER\u3002\u8ddf\u4e0a\u6b21\u4e0d\u4e00\u6a23\u7684\u662f\u4eca\u6b21\u6cbf\u8def\u6709\u5927\u91cf\u7684FIRST AID COUNTER\uff0c\u6bcf\u500bFIRST AID COUNTER\u90fd\u6709\u8dd1\u624b\u9700\u8981\u5354\u52a9\uff1b\u7121\u8ad7\u904e\u6703\u6709\u5481\u591a\u4eba\u53d7\u50b7\u6216\u62bd\u7b4b\uff1b\u4e0d\u904e\u66f4\u4e0d\u53ef\u601d\u8b70\u7684\u662f\u6cbf\u8def\u6709\u597d\u591a\u81e8\u6642\u5ec1\u6240\uff0c\u800c\u6bcf\u500b\u5ec1\u6240\u90fd\u6709\u4eba\u6392\u968a\uff0c\u4ef2\u8981\u8d77\u78bc\u4e09\u56db\u500b\u4eba……<\/p>\n \u9806\u5229\u5b8c\u6210\u8cfd\u4e8b<\/p>\n \u62ce\u734e\u724c\u3001\u6c34\u3001\u9999\u8549\u540c\u57cb\u7d00\u5ff5\u54c1\uff0c\u7279\u5225\u8981\u9cf4\u8b1d\u7fa9\u5de5\u59e8\u59e8\u4fc2\u4e00\u7bb1\u9752BB\u7684\u9999\u8549\u5165\u9762\u63c0\u5497\u96bb\u9ec3\u8272\u7684\u4ffe\u6211\u3002<\/p>\n \u4f9d\u500b\u4fc2\u6211\u81ea\u5df1\u624b\u9336TIME\u7684\u6642\u9593\uff0c\u9ede\u89e3\u8dd1\u549710.16km?\u6211\u4f30\u4fc2\u56e0\u70ba\u982d1km\u4e0d\u505c\u5de6\u7a7f\u53f3\u63d2\uff0c\u8dd1\u591a\u5497\u5572\u51a4\u6789\u8def\u56c9\u3002<\/p>\n \u6240\u4ee5\u4eca\u6b21\u6b65\u901f\u63a7\u5236\u5f97\u597d\u597d\uff0c\u96d6\u7136Pace\u6bd4\u8336\u8a18\u70ba\u98df\u8dd1\u53ea\u4fc2\u9032\u6b65\u54976\u79d2\uff08\u4e0a\u6b21Pace 6:46)\uff0c\u4f46\u5206\u6bb5Pace\u5168\u90e8\u4fdd\u6301\u4f4e\u904e7\u5206\u9418\uff0c\u9084\u6709\u9918\u529b\u53bb\u7528\u661f\u91ce\u6e90\u7684\u97f3\u6a02\u7bc0\u594f\u63a7\u5236\u4e0a\u659c\u6642\u7684\u6b65\u901f\uff0c\u540c\u57cb\u7121\u518d\u554f\u81ea\u5df1\u505a\u4e5c\u651e\u82e6\u569f\u8f9b\uff0c\u6211\u89ba\u5f97\u90fd\u7b97\u4fc2\u4eca\u6b21\u7684\u6210\u5c31\u3002<\/p>\n \u5373\u523b\u5df2\u7d93\u53ef\u4ee5\u7747\u5230\u975e\u5b98\u65b9\u6642\u9593\uff0c\u4ef2\u53ef\u4ee5\u7747\u57cb\u540d\u6b21\uff0c\u4e0d\u904e\u4f62\u4fc2\u7531\u8d77\u8dd1\u69cd\u8072\u958b\u59cb\u8a08\u6642\uff0c\u771f\u5be6\u6642\u9593\u8d77\u78bc\u8981\u6e1b2\u5206\u9418\u3002<\/p>\n \u6211\u5730\u90fd\u9806\u5229\u5b8c\u6210\u4e86\ufe57<\/p>\n \u884c\u5230\u51fa\u569f\u884c\u674e\u5340\u5148\u6709\u8db3\u5920\u7a7a\u4f4d\u5f71\u734e\u724c\u76f8\u3002<\/p>\n \u5f71\u5b8c\u76f8\u62ce\u57cb\u884c\u674e\u4e4b\u5f8c\uff0c\u6211\u4ef2\u540c\u59b9\u59b9\u53bb\u5497\u4e2d\u74b0\u98df\u8fd4\u500b\u5927\u65e9\u9910\u5148\u8fd4\u5c4b\u4f01\u3002<\/p>\n ——————————————————————————————————————-<\/p>\n \u5f8c\u8a18\u4e00\uff1a<\/p>\n \u4eca\u5e74\u59b9\u59b9\u5e6b\u624b\u53d6\u9078\u624b\u5305\uff0c\u539f\u4f86\u53d6\u9078\u624b\u5305\u7576\u65e5\u6709\u5609\u5e74\u83ef\u6703\uff0c\u5982\u679c\u4e0b\u6b21\u518d\u53c3\u52a0\u4e00\u5b9a\u8981\u53bb\u6e4a\u4e0b\u71b1\u9b27\u3002<\/p>\n \u4ef2\u6709\u584aBOARD\u5370\u6652\u6240\u6709\u53c3\u8cfd\u500b\u540d<\/p>\n THIS IS ME<\/p>\n \u5f8c\u8a18\u4e8c\uff1a<\/p>\n \u4e4b\u524d\u63d0\u5230\u958b\u8dd1\u524d\u7a81\u7136\u89ba\u5f97\u53f3\u908a\u8173\u8ddf\u75db\uff0c\u7d50\u679c\u8dd1\u5b8c\u8fd4\u5230\u5c4b\u4f01\u4e4b\u5f8c\u884c\u8def\u90fd\u75db\uff0c\u597d\u5f69\u4f11\u606f\u5497\u4e09\u65e5\u5c31\u7121\u4e8b\uff0c\u4e0d\u904e\u6211\u90fd\u958b\u59cb\u61f7\u7591\u5c0d\u8dd1\u978b\u500b\u5e95\u5df2\u7d93\u8dd1\u5230\u8584\u6652\uff0c\u4f9d\u968a\u978b\u4fc2\u53bb\u5e74\u9810\u5099DISNEY RUN<\/a>\u6642\u8cb7\u7684\uff0c\u4fc2\u6642\u5019\u8981\u63db\u978b\u4e86\u3002<\/p>\n \u5f8c\u8a18\u4e09\uff1a<\/p>\n \u660e\u660e\u6211\u64fa\u5497\u597d\u591a\u975a\u975a\u8dd1\u6b65POSE\u5f71\u76f8\uff0c\u53ef\u60dc\u539f\u4f86\u4f62\u5730\u5514\u4fc2\u5927\u6703\u651d\u5f71\u5e2b\uff0c\u6240\u4ee5\u6211\u53ea\u6435\u5230\u4e0b\u9762\u4f9d\u5169\u5f35\u885d\u7dda\u76f8\u3002<\/p>\n <\/p>\n \u53c8\u5514\u4fc2\u5f71\u5f97\u975a\u5c31\u7121\u8b02\u4ffe\u9322\u8cb7\u5587~<\/p>\n \u5f8c\u8a18\u56db\uff1a<\/p>\n \u6700\u5f8c\u51fa\u5497\u6210\u7e3e\u5587~<\/p>\n \u500b\u4eba\u6642\u9593\uff1a1:07:15 \u6210\u7e3e\u90fd\u5514\u932f\u5440\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":" \u4e8c\u96f6\u4e8c\u56db\u5e74\u4e00\u6708\u4e8c\u5341\u4e00\u65e5(\u661f\u671f\u65e5) \u5831\u5497\u540d\u53c3\u52a0\u4eba\u751f\u7b2c\u4e00\u500b10K\u8336\u8a18\u70ba\u98df\u8dd1\u7121\u5e7e\u8010\uff0c\u90fd … \u95b1\u8b80\u5168\u6587 ![\"\"](\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/02\/01-3.jpg?resize=520%2C390&ssl=1\")
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<\/a><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/02\/37-1.jpg?resize=520%2C390&ssl=1\")
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<\/a><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2024\/02\/40.jpg?resize=518%2C735&ssl=1\")
<\/a><\/p>\n
\n\u7e3d\u540d\u6b21\uff1a13336 \/ 35124
\n\u5973\u6027\u8dd1\u624b\u540d\u6b21\uff1a3538 \/ 14648<\/p>\n