{"id":52253,"date":"2024-12-12T18:13:29","date_gmt":"2024-12-12T10:13:29","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=52253"},"modified":"2024-12-12T18:13:29","modified_gmt":"2024-12-12T10:13:29","slug":"%e5%b1%af%e9%96%80%e7%89%9b%e4%b8%83%e5%a0%a1%e9%80%a3%e7%99%bb","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=52253","title":{"rendered":"\u5c6f\u9580\u725b\u4e03\u5821\u9023\u767b"},"content":{"rendered":"

\u4e8c\u96f6\u4e8c\u56db\u5e74\u4e03\u6708\u516d\u65e5(\u661f\u671f\u516d)<\/p>\n

\u81ea\u5f9e\u8ddf\u5497\u5e7e\u6b21\u5c6f\u9580\u725b\u4e0a\u4e5d\u5f91\u5c71\u4e4b\u5f8c\uff0c\u611b\u4e0a\u4e86\u767b\u5c71\uff0c\u660e\u660e\u7121\u9577\u8ab2\u7d93\u9a57\u90fd\u81bd\u7c97\u7c97\u5481\u53c3\u52a0\u5497\u5c6f\u9580\u725b\u5c71\u7cfb\u7d44\u7684\u4e03\u5821\u9023\u767b\u6d3b\u52d5\uff0c\u5168\u7a0b\u7d04\u884c37.1K\uff0c\u9810\u8a089\u5c0f\u6642\u5b8c\u6210\u3002<\/p>\n

\u4e03\u5821\u5176\u5be6\u4fc2\u8b1b\u7dca\u5171\u6709\u4e03\u5ea7\u7684\u9ea5\u666f\u9676\u7889\u5821\uff0c\u65bc1949\u5e74\u81f31953\u5e74\u9593\u8208\u5efa\u7684\u9999\u6e2f\u8b66\u5d17\uff0c\u5206\u5225\u4f4d\u65bc\u9999\u6e2f\u908a\u5883\u7981\u5340\u5167\u591a\u5ea7\u5c71\u5dba\u4e0a\uff0c\u65bc\u82f1\u5c6c\u9999\u6e2f\u6642\u671f\u7528\u4ee5\u76e3\u8996\u4e2d\u570b\u89e3\u653e\u8ecd\u53ca\u6df1\u5733\u6cb3\u908a\u754c\u5c0d\u5cb8\u7684\u5f62\u52e2\uff0c\u800c\u4e03\u5ea7\u7889\u5821\u7531\u6771\u81f3\u897f\u5305\u62ec\u4f2f\u516c\u5773(\u6c99\u982d\u89d2)\u3001\u7926\u5c71(\u84ee\u9ebb\u5751)\u3001\u767d\u864e\u5c71(\u9999\u5712\u570d)\u3001\u74e6\u7ab0(\u6253\u9f13\u5dba)\u3001\u5357\u5751(\u6587\u9326\u6e21)\u3001\u99ac\u8349\u58df(\u843d\u99ac\u6d32)\u53ca\u767d\u9db4\u6d32(\u7c73\u57d4)\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u5011\u79df\u4e86\u65c5\u904a\u5df4\u6d69\u6d69\u8569\u8569\u7684\u51fa\u767c\uff0c\u597d\u50cf\u5c0f\u5b78\u751f\u53bb\u65c5\u884c\u4e00\u6a23\u8208\u596e\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u50118:15AM\u5230\u9054\u51fa\u767c\u5730 — \u6c99\u982d\u89d2\u7684\u62c5\u6c34\u5751\u6751\uff0c\u8d77\u6b65\u524d\u5927\u5bb6\u9996\u5148\u53bb\u500b\u5ec1\u6240\uff0c\u9019\u500b\u5ec1\u6240\u5572\u868a\u591a\u5230\u5687\u6b7b\u4eba\u3002<\/p>\n

\"\"<\/p>\n

\u524d\u5f80\u7d05\u82b1\u5dba<\/p>\n

\"\"<\/p>\n

\u975a\u975a\u7684\u62db\u724c<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u5176\u5be6\u6839\u672c\u4fc2\u8d8a\u7d1a\u6311\u6230\uff0c\u4f9d\u5572\u8def\u6839\u672c\u5514\u4fc2\u5e73\u65e5\u884c\u958b\u7684\u5c71\u8def\uff0c\u4ef2\u8c4e\u7acb\u5beb\u4f4f\u300c\u6b64\u6bb5\u8def\u8271\u96aa\u96e3\u884c\u300d\u7684\u544a\u793a\u724c\uff0c\u6709\u5982\u5e73\u65e5\u53ea\u4fc2\u8dd1\u958b5K\u7684\u8d70\u53bb\u8ddf\u4eba\u8dd1\u534a\u99ac\u62c9\u677e\u4e00\u6a23\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4eca\u6b21\u884c\u5c71\u7684\u4e8b\u524d\u6e96\u5099\u529f\u592b\u505a\u5230\u5341\u8db3\uff0c\u5927\u5bb6\u63d0\u8b70\u76842L\u6c34(2X500ml\u6c34+2X500ml\u51b0\u5bf6\u7926\u529b)\u3001\u5e3d\u3001\u9632\u66ec\u624b\u8896\u3001\u9577\u8932(\u6211\u7a7f\u4e86\u6c34\u4e0a\u6d3b\u52d5\u7528\u7684\u9632UV\u9577\u8932)\u3001\u5098\u3001\u592a\u967d\u6cb9\u3001\u868a\u6015\u6c34\u5168\u90e8\u90fd\u9810\u5099\u59a5\u7576\uff0c\u4e5f\u5e36\u4e86\u5f8c\u5099\u66ff\u63db\u8863\u670d\uff0c\u8d8a\u91ce\u80cc\u5fc3\u80cc\u56ca\u4e5f\u662f\u7279\u5225\u70ba\u4eca\u6b21\u6d3b\u52d5\u800c\u6dfb\u7f6e\u7684\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u5927\u7d049:15AM\u4f86\u5230\u7b2c\u4e00\u500b\u6253\u54ad\u9ede\uff1a\u4f2f\u516c\u5773\u7889\u5821\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u666f\u89c0\u958b\u63da\u7684\u7d05\u82b1\u5dba\u89c0\u666f\u53f0<\/p>\n

\"\"<\/a><\/p>\n

\u5c71\u53cb\u8acb\u98df\u51b0\u51cd\u9752\u74dc\uff0c\u723d\u5440\ufe57\u53c8\u5b78\u8b58\u4e00\u6a23\u590f\u5929\u4e0a\u5c71\u7684\u667a\u6167\u3002\u53e6\u5916\uff0c\u7576\u6211\u81ea\u4ee5\u70ba\u81ea\u5df1\u597d\u8070\u660e\u7684\u5e36\u5099\u7d50\u4e86\u51b0\u7684\u5bf6\u7926\u529b\u4e0a\u5c71\uff0c\u9ede\u77e5\u6709\u7d93\u9a57\u4eba\u58eb\u66f4\u52a0\u8070\u660e\uff0c\u4ed6\u5011\u9084\u6703\u5c07\u7d50\u4e86\u51b0\u7684\u98f2\u54c1\u653e\u9032\u4fdd\u6eab\u888b\uff0c\u7576\u6211\u7684\u98f2\u54c1\u65e9\u5df2\u8b8a\u6210\u5e38\u6eab\uff0c\u4ed6\u5011\u7684\u98f2\u54c1\u9084\u5728\u6162\u6162\u6eb6\u96ea\u4e2d……<\/p>\n

\"\"<\/a><\/p>\n

\u534a\u6674\u534a\u96e8\uff0c\u4e0d\u904e\u4eca\u65e5\u70cf\u96f2\u597d\u4f3c\u9a5a\u5497\u6211\u5730\uff0c\u8d8a\u8ffd\u8d8a\u8d70\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6210\u73ed\u4eba\u4e00\u9f4a\u884c\u5c71\u771f\u4fc2\u597d\u71b1\u9b27<\/p>\n

\"\"<\/a><\/p>\n

\u7279\u5730\u8981\u984d\u5916\u722c\u5347\u4e00\u5c0f\u6bb5\u7684\u7d05\u82b1\u5dba\u6a19\u9ad8\u67f1<\/p>\n

\"\"<\/a><\/p>\n

\u9ea5\u666f\u9676(\u7926\u5c71)\u7889\u5821<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u5011\u4f86\u5230\u84ee\u9ebb\u5751\u7981\u5340\u908a\u7de3<\/p>\n

\"\"<\/a><\/p>\n

\u6cbf\u8457\u7981\u5340\u9435\u7d72\u7db2\u884c\u8d70<\/p>\n

\"\"<\/a><\/p>\n

\u5c71\u8def\u90fd\u5514\u6613\u884c<\/p>\n

\"\"<\/a><\/p>\n

\u4e4b\u524d\u90fd\u63d0\u5230\u4eca\u65e5\u5e36\u4e861L\u6c34+1L\u5bf6\u7926\u529b\uff0c\u5176\u4e2d500ML\u5bf6\u7926\u529b\u662f\u6551\u547d\u5099\u7528\u98f2\u54c1\u3002\u7d42\u65bc\u4f86\u5230\u7b2c\u4e00\u500b\u88dc\u7d66\u7ad9\uff0c\u8cb7\u4e86\u4e00\u7f50\u51b0\u51cd\u53ef\u6a02\u4e00\u7f50\u51b0\u51cd\u96c0\u5de2\u5496\u5561\u540c\u57cb\u5169\u652f\u51b0\u51cd\u7684750ML\u6c34\uff0c\u4ef2\u501f\u7528\u57cb\u6d17\u624b\u9593\uff0c\u96e3\u5f97\u5982\u6b64\u504f\u50fb\u7684\u5c0f\u58eb\u591a\u6c92\u6709\u62ac\u9ad8\u98f2\u54c1\u7684\u50f9\u9322\uff0c\u9084\u5c0d\u6c92\u6709\u8db3\u5920\u7684\u51b0\u51cd\u98f2\u54c1\u63d0\u4f9b\u7d66\u6211\u5011\u800c\u611f\u5230\u62b1\u6b49\uff0c\u6211\u5730\u90fd\u975e\u5e38\u5514\u597d\u610f\u601d\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u767d\u864e\u5c71\u7889\u5821<\/p>\n

\u4eca\u65e5\u524d\u534a\u6bb5\u6c99\u982d\u89d2\u81f3\u9999\u5712\u570d\u7684\u4f2f\u516c\u5773\u3001\u7926\u5c71\u540c\u57cb\u767d\u864e\u5c71\u8b66\u5d17\u96d6\u7136\u5927\u4e0a\u5927\u843d\uff0c\u4e0d\u904e\u90fd\u4ef2\u61c9\u4ed8\u5230\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u7b2c\u4e8c\u500b\u88dc\u7d66\u7ad9\u4f4d\u65bc\u9999\u5712\u570d\u53e3\u5cb8\u65c1\u908a\uff0c\u5728\u4e00\u5bb6\u5b8c\u5168\u4ee5\u70ba\u81ea\u5df1\u53bb\u4e86\u5927\u9678\u7684\u58eb\u591a\u8cb7\u4e86\u652f\u9673\u76ae\u7279\u98f2\u8a66\u4e0b\uff0c\u53c8\u9e79\u53c8\u751c\u53c8\u9178\uff0c\u90fd\u5e7e\u597d\u98f2\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u70c8\u65e5\u4e4b\u4e0b\u898b\u5230\u6dbc\u4ead\u90fd\u4f11\u606f\u4e0b<\/p>\n

\"\"<\/a><\/p>\n

\u63a5\u8457\u5c31\u958b\u59cb\u597d\u591a\u6cbf\u8457\u99ac\u8def\u524d\u9032\u53bb\u5176\u4ed6\u7889\u5821<\/p>\n

\"\"<\/a><\/p>\n

\u7b2c\u56db\u500b\u74e6\u7ab0\u8b66\u5d17\u4f4d\u65bc\u4e00\u500b\u5c0f\u5c71\u4e18\u4e0a\u9762\uff0c\u96d6\u7136\u90fd\u5e7e\u659c\uff0c\u4e0d\u904e\u56e0\u70ba\u662f\u77f3\u5c4e\u8def\u800c\u4e14\u5514\u9ad8\uff0c\u6240\u4ee5\u90fd\u7121\u4e5c\u554f\u984c\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6cbf\u8457\u6587\u9326\u6e21\u8def\u524d\u9032\uff0c\u9014\u4e2d\u6709\u5c11\u5c11\u9913\u6253\u7b97\u98df\u500b\u98ef\u7cf0\uff0c\u4e0d\u904e\u56e0\u70ba\u6210\u968a\u4eba\u8173\u6b65\u592a\u5feb\uff0c\u6839\u672c\u6c92\u6709\u505c\u4e0b\u4f86\u7684\u6642\u9593\uff0c\u65bc\u662f\u4e00\u908a\u884c\u4e00\u908a\u62ce\u51fa\u569f\u518d\u4e00\u908a\u98df\uff0c\u5176\u5be6\u90fd\u597d\u72fc\u72fd\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u9019\u662f\u7b2c\u4e94\u7ad9\u5357\u5751\u7684\u5165\u53e3\uff0c\u9019\u5152\u6709\u4e00\u90e8\u53ea\u5269\u4e0b\u96c0\u5de2\u5496\u5561\u7684\u6c7d\u6c34\u6a5f\uff0c\u4e0a\u5c71\u524d\u5148\u98f2\u4e00\u7f50\u88dc\u4e0b\u7cd6\u53c8\u88dc\u4e0b\u5496\u5561\u56e0\u3002<\/p>\n

\u6211\u5011\u6cbf\u8457\u798f\u5efa\u586b\u5834\u767b\u5c71\uff0c\u500b\u5c71\u5514\u9ad8\u4f46\u8d85\u7d1a\u659c\uff0c\u800c\u4e14\u57fa\u672c\u4e0a\u4fc2\u7121\u8def\uff0c\u4ef2\u6709\u8def\u9762\u8d85\u591a\u788e\u77f3\u6240\u4ee5\u597d\u96e3\u884c\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u5230\u5c71\u767c\u73fe\u4ef2\u8981\u884c\u985e\u4f3c\u7684\u8def\u518d\u7ffb\u500b\u5c71\u982d\u5148\u5230\u5357\u5751\u8b66\u5d17\uff0c\u6253\u5b8c\u54ad\u518d\u6cbf\u8def\u6298\u8fd4\uff0c\u52a0\u4e0a\u4eca\u65e5\u5c0f\u6691\u71b1\u5230\u7206\u70b8\uff0c\u96d6\u7136\u5df2\u7d93\u6709\u52c7\u731b\u7684\u5148\u982d\u90e8\u968a\u7e7c\u7e8c\u5411\u524d\uff0c\u4f46\u4fc2\u6211\u5df2\u7d93\u60f3\u653e\u68c4\u4e86……<\/p>\n

\"\"<\/a><\/p>\n

\u6c34\u908a\u7da0\u8272\u7684\u5efa\u7bc9\u7269\u5c31\u662f\u5357\u5751\u8b66\u5d17\uff0c\u9060\u8ddd\u96e2\u6253\u54ad\u7b97\u4e86\u3002<\/p>\n

\u843d\u5c71\u7684\u8def\u5be6\u5728\u592a\u96e3\u884c\uff0c\u6211\u8d77\u78bc\u6ed1\u8173\u4e86\u4e09\u6b21\uff0c\u6839\u672c\u7121\u9592\u6687\u5f71\u76f8\u4f5c\u7d00\u9304\u3002\u56de\u5230\u798f\u5efa\u58b3\u5834\u7684\u6dbc\u4ead\u4f11\u606f\u4e0b\u7b49\u57cb\u5927\u968a\u56de\u4f86\uff0c\u6211\u518d\u8cb7\u4e86\u4e00\u7f50\u96c0\u5de2\u5496\u5561\u56de\u4e00\u56de\u6c23\uff0c\u4e5f\u7528\u51cd\u6c34\u6d17\u4e0b\u9762\u548c\u624b\uff0c\u6709\u5c71\u53cb\u76f4\u982d\u5c07\u51cd\u6c34\u7167\u982d\u6dcb\u3002<\/p>\n

\u4e0b\u4e00\u7ad9\u4fc2\u53bb\u98df\u7f85\u592a\u8c46\u8150\u82b1\uff0c\u6211\u96d9\u8173\u5df2\u7d93\u7121\u4e5c\u529b\uff0c\u795e\u5947\u7684\u662f\u539f\u4f86\u7576\u4e00\u500b\u4eba\u96d9\u8173\u7121\u529b\u53c8\u8981\u5805\u6301\u5411\u524d\u7684\u6642\u5019\uff0c\u6162JOG\u6bd4\u8d77\u884c\u8def\u8212\u670d\u4e00\u9ede\uff0c\u65bc\u662f\u6211\u6c7a\u5b9a\u6162\u6162\u8dd1\u904e\u53bb\u3002<\/p>\n

\"\"<\/a><\/p>\n

HELLO\u7f8a\u54a9\u54a9<\/p>\n

\"\"<\/a><\/p>\n

\u71b1\u9580\u6253\u5361\u666f\u9ede\uff1a\u96d9\u9b5a\u6cb3\u5927\u6c34\u7ba1<\/p>\n

\"\"<\/a><\/p>\n

\u7f85\u592a\u8c46\u8150\u82b1\u7684\u51b0\u51cd\u8c46\u6f3f\u548c\u51b0\u51cd\u8c46\u8150\u82b1\uff0c\u6b63\ufe57<\/p>\n

\u8981\u7e7c\u7e8c\u53bb\u57cb\u9918\u4e0b\u7684\u5169\u500b\u7889\u5821\u4ef2\u8981\u884c\u591a\u5341\u5e7e\u516c\u91cc\uff0c\u64d4\u5fc3\u81ea\u5df1\u9802\u5514\u9806\u4e4b\u9918\u6240\u9700\u6642\u9593\u4ea6\u6bd4\u9810\u8a08\u4e4b\u4e2d\u9577\uff0c\u6700\u5f8c\u6c7a\u5b9a\u98df\u5b8c\u8c46\u8150\u82b1\u5c31\u65e9\u9000\uff0c\u540c\u5e7e\u500b\u4e00\u9f4a\u65e9\u9000\u7684\u5c71\u53cb\u642dUBER\u8fd4\u5c6f\u9580\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4eca\u6b214.5\/7\u5821\u9023\u767b\uff0c\u79fb\u52d5\u6642\u9593\u70ba6\u5c0f\u664214\u5206\uff0c\u7d93\u904e\u6642\u9593\u70ba8\u5c0f\u664210\u5206\uff0c26\u4eba\u53c3\u52a016\u4eba\u5b8c\u6210\u3002<\/p>\n

\n

\u7e7c\u4e0a\u6b21\u9996\u534a\u99ac\u8dd1\u5230\u81e8\u5c3e\u8072\u7121\u96fb\u4e4b\u5f8c\uff0c\u4eca\u65e5\u96bbI-WATCH\u518d\u6b21\u51fa\u8ce3\u6211\uff0c\u884c\u5230\u5927\u534a\u53c8\u7121\u96fb\uff0c\u597d\u5f69\u540c\u6642\u958b\u5497STRAVA\u4f5c\u7d00\u9304\uff0c\u7b2c\u4e8c\u65e5\u5c31\u7684\u8d77\u5fc3\u809d\u5373\u523b\u53bb\u8cb7\u96bbGARMIN\u9336\u4ee5\u61c9\u4ed8\u9577\u6642\u9593\u904b\u52d5\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e8c\u56db\u5e74\u4e03\u6708\u516d\u65e5(\u661f\u671f\u516d) \u81ea\u5f9e\u8ddf\u5497\u5e7e\u6b21\u5c6f\u9580\u725b\u4e0a\u4e5d\u5f91\u5c71\u4e4b\u5f8c\uff0c\u611b\u4e0a\u4e86\u767b\u5c71\uff0c\u660e\u660e\u7121 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404,1347],"tags":[],"class_list":["post-52253","post","type-post","status-publish","format-standard","hentry","category-my-exercise","category-my-trip-"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-dAN","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/52253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52253"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/52253\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}