{"id":52435,"date":"2025-01-12T15:57:40","date_gmt":"2025-01-12T07:57:40","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=52435"},"modified":"2025-01-12T16:05:12","modified_gmt":"2025-01-12T08:05:12","slug":"%e5%be%a9%e6%b4%bb%e7%af%80%e7%8f%a0%e6%b5%b7%e6%be%b3%e9%96%80%e4%b9%8b%e6%97%85-day-3-%e8%81%bd%e8%81%bd%e5%a8%81%e5%b0%bc%e6%96%af%e8%88%b9%e5%a4%ab%e7%9a%84%e6%ad%8c%e8%81%b2%e2%80%a7%e6%ad%90","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=52435","title":{"rendered":"\u5fa9\u6d3b\u7bc0\u73e0\u6d77\u6fb3\u9580\u4e4b\u65c5 &#8211; DAY 3 &#8211; \u807d\u807d\u5a01\u5c3c\u65af\u8239\u592b\u7684\u6b4c\u8072\u2027\u6b50\u6d32\u5efa\u7bc9\u4e4b\u4e2d\u66a2\u6cf3"},"content":{"rendered":"<p style=\"text-align: left;\">\u53c3\u89c0\u5b8c<a href=\"https:\/\/catherine.wufamilyblog.com\/?p=52112\">\u54c8\u5229\u6ce2\u7279\u5c55\u89bd<\/a>\uff0c\u6211\u5011\u7531\u502b\u6566\u4eba\u524d\u5f80\u5a01\u5c3c\u65af\u4eba\u627e\u5730\u65b9\u5403\u5348\u9910\uff0c\u9806\u9053\u5728\u5546\u5834\u8d70\u8d70\u901b\u901b\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=52436\" rel=\"attachment wp-att-52436\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52436\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/01-1.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/01-1.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/01-1.jpg?resize=768%2C1024&amp;ssl=1 768w, 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srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/02-1.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/02-1.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/02-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/02-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/02-1.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/02-1.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/02-1.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/02-1.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u82f1\u570b\u706b\u8eca\u7ad9\u552e\u7968\u8655<!--more--><\/p>\n<p data-wp-editing=\"1\"><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=52438\" rel=\"attachment wp-att-52438\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52438\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/03-1.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/03-1.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/03-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/03-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/03-1.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/03-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/03-1.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p data-wp-editing=\"1\">\u518d\u6b21\u7d93\u904e\u9023\u63a5\u502b\u6566\u4eba\u548c\u5a01\u5c3c\u65af\u4eba\u7684\u5929\u6a4b\uff0c\u518d\u6b21\u9047\u4e0a\u6628\u5929\u7684\u502b\u6566\u5730\u9435\uff0c\u9038\u9038\u518d\u6b21\u7684\u73a9\u5f97\u4e0d\u4ea6\u6a02\u4e4e\u3002<\/p>\n<p data-wp-editing=\"1\"><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=52439\" rel=\"attachment wp-att-52439\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-52439\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/04-1.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p data-wp-editing=\"1\">\u7576\u5e74\u7684\u91d1\u6c99\u57ce\u4e2d\u5fc3\uff0c\u63db\u500b\u9762\u5c31\u8b8a\u8eab\u502b\u6566\u4eba\u3002<\/p>\n<p data-wp-editing=\"1\"><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=52440\" rel=\"attachment wp-att-52440\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52440\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/05-1.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/05-1.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/05-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/05-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/06-1.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/06-1.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/06-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/06-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/06-1.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/06-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/06-1.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p data-wp-editing=\"1\">\u53c8\u771f\u4fc2\u5e7e\u975a\u65e2~<\/p>\n<p data-wp-editing=\"1\"><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=52442\" rel=\"attachment wp-att-52442\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52442\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/07-1.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/07-1.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/07-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/07-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/07-1.jpg?resize=1536%2C2048&amp;ssl=1 1536w, 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/08a.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/08a.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/08a.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/08a.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/08a.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/08a.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/08a.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p 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srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/09-1.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/09-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/09-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/09-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/09-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/09-1.jpg?w=1168&amp;ssl=1 1168w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p data-wp-editing=\"1\">\u6211\u540c\u6046\u4ed4\u98df\u8c6c\u6252\u5305<\/p>\n<p data-wp-editing=\"1\"><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=52446\" rel=\"attachment wp-att-52446\"><img 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