{"id":526,"date":"2011-03-29T21:40:00","date_gmt":"2011-03-29T13:40:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=526"},"modified":"2014-11-08T14:16:05","modified_gmt":"2014-11-08T06:16:05","slug":"%e6%88%90%e9%83%bd%e4%b9%8b%e6%97%85-day-8-%e5%a4%a7%e7%86%8a%e8%b2%93%e5%9f%ba%e5%9c%b0","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=526","title":{"rendered":"\u6210\u90fd\u4e4b\u65c5 – DAY 8 – \u5927\u718a\u8c93\u57fa\u5730"},"content":{"rendered":"

\u6211\u5011\u7d04\u597d\u4e86\u6b63\u534812\u6642\u5728\u9152\u5e97\u5927\u5802\u96c6\u5408\uff0c\u5305\u8eca\u4e00\u8d77\u53bb\u53c3\u89c0\u6210\u90fd\u5927\u718a\u8c93\u7e41\u80b2\u7814\u7a76\u57fa\u5730\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u5750\u8eca\u5750\u4e86\u5927\u7d04\u5927\u534a\u5c0f\u6642\uff0c\u898b\u5230\u5927\u718a\u8c93\u7684\u96d5\u50cf\uff0c\u5c31\u77e5\u9053\u718a\u8c93\u57fa\u5730\u5feb\u5230\u4e86\u3002<\/p>\n

\"2\"<\/a><\/div>\n

\u9069\u9022\u6210\u90fd\u5927\u718a\u8c93\u57fa\u5730\u525b\u525b\u9001\u4e86\u5169\u96bb\u5927\u718a\u8c93\u8207\u6fb3\u9580\uff0c\u6176\u8cc0\u6fb3\u9580\u56de\u6b78\u4e2d\u570b\u5341\u9031\u5e74\u7d00\u5ff5\uff0c\u6240\u4ee5\u7576\u5730\u62c9\u8d77\u4e86\u4e00\u5f35\u5927BANNER\uff0c\u6b61\u9001\u5169\u96bb\u5927\u718a\u8c93\u3002<\/p>\n

\"3\"<\/a><\/div>\n

\u4f86\u5230\u5927\u718a\u8c93\u57fa\u5730\uff0c\u5f88\u8208\u596e\u554a~<\/p>\n

\"4\"<\/a><\/div>\n

\u718a\u8c93\u4e56\u4e56\u62b1\u62b1<\/p>\n

\"5\"<\/a><\/div>\n

\u718a\u8c93\u57fa\u5730\u4f54\u5730\u5f88\u5ee3\uff0c\u9023\u63a5\u5404\u500b\u718a\u8c93\u9928\u7684\u5c0f\u8def\uff0c\u90fd\u7a2e\u6eff\u7af9\u5b50\u3002<\/p>\n

\"6\"<\/a><\/div>\n

\u6211\u5011\u9996\u5148\u5411\u7814\u7a76\u4e2d\u5fc3\u7684\u65b9\u5411\u8d70\u53bb\uff0c\u9580\u524d\u653e\u6709\u5f88\u591a\u53ef\u611b\u7684\u718a\u8c93\u76f8\u7247\uff0c\u672a\u898b\u5230\u771f\u718a\u8c93\u7d93\u5df2\u8208\u596e\u83ab\u540d\u3002<\/p>\n

\"7\"<\/a><\/div>\n

\u7814\u7a76\u4e2d\u5fc3\u5167\u662f\u4e00\u500b\u8cc7\u6599\u5eab\uff0c\u4e3b\u529b\u900f\u904eVIDEO\u3001\u5c55\u677f\u3001\u4e92\u52d5\u904a\u6232\u4ecb\u7d39\u5927\u718a\u8c93\u57fa\u5730\u5982\u4f55\u514b\u670d\u5728\u5927\u718a\u8c93\u7e41\u6b96\u4e2d\u767c\u60c5\u96e3\u3001\u914d\u7a2e\u53d7\u5b55\u96e3\u4ee5\u53ca\u80b2\u5e7c\u6210\u6d3b\u96e3\u9019\u4e09\u5927\u96e3\u95dc\u3002<\/p>\n

\"8\"<\/a><\/p>\n

\u7d42\u65bc\u898b\u5230\u53ef\u611b\u7684\u5927\u718a\u8c93<\/p>\n

\"9\"<\/a><\/div>\n

\u53ef\u611b\u80a5\u539a\u7684\u718a\u8c93\u638c<\/p>\n

\"10\"<\/a><\/div>\n

\u5927\u718a\u8c93\u7684\u4fbf\u4fbf<\/p>\n

\"11\"<\/a><\/div>\n

\u53e4\u9748\u7cbe\u602a\u7684\u52d5\u975c\uff0c\u8d85\u7d1a\u53ef\u611b\uff0c\u8ddf\u6d77\u6d0b\u516c\u5712\u61f6\u6d0b\u6d0b\u7684\u76c8\u76c8\u6a02\u6a02\u548c\u5b89\u5b89\u4f73\u4f73\u5dee\u5929\u5171\u5730\u3002<\/p>\n

\"12\"<\/a><\/div>\n

\u718a\u8c93\u539f\u4f86\u8eab\u624b\u6bd4\u6211\u5011\u60f3\u50cf\u4e2d\u9748\u6d3b<\/p>\n

\"13\"<\/a><\/div>\n

\u718a\u8c93\u5403\u6771\u897f\u5f88\u6709\u689d\u7406\uff0c\u7260\u5011\u6703\u5148\u5c07\u7af9\u679d\u53e0\u9f4a\u6574\uff0c\u624d\u653e\u9032\u53e3\u88cf\u5480\u56bc\u3002<\/p>\n

\"14\"<\/a><\/div>\n

\u5e7c\u718a\u8c93\u65bc\u718a\u8c93\u5b78\u5802\uff0c\u6b63\u5728\u5b78\u7fd2\u5403\u6771\u897f\uff0c\u98fc\u990a\u54e1\u6703\u89c0\u5bdf\u8457\u5e7c\u718a\u8c93\u7684\u52d5\u975c\uff0c\u76e1\u91cf\u8b93\u7260\u5011\u5617\u8a66\u81ea\u5df1\u5403\u6771\u897f\uff0c\u53ea\u662f\u770b\u898b\u7260\u5011\u81ea\u5df1\u89e3\u6c7a\u4e0d\u4f86\u7684\u56f0\u96e3\u4f8b\u5982\u5361\u5728\u6a39\u5e79\u4e2d\u9593\u7684\u6642\u5019\uff0c\u624d\u6703\u7a0d\u70ba\u4f38\u51fa\u63f4\u624b\u3002<\/p>\n

\"15\"<\/a><\/div>\n

\u6211\u5011\u4f86\u5f97\u4e0d\u662f\u6642\u5019\uff0c\u6240\u4ee5\u672a\u80fd\u770b\u5230\u521d\u751f\u718a\u8c93\u7684\u6a23\u5b50\uff0c\u53ea\u770b\u5230\u7a7a\u7a7a\u7684\u80b2\u5b30\u623f\uff0c\u6709\u9ede\u53ef\u60dc\u5462\ufe57<\/p>\n

\u5728\u718a\u8c93\u57fa\u5730\uff0c\u9664\u4e86\u5927\u718a\u8c93\u4e4b\u5916\uff0c\u9084\u6709\u5c0f\u718a\u8c93\u3002<\/p>\n

\"16\"<\/a><\/div>\n

\u53c8\u662f\u7d93\u5e38\u626e\u51fa\u8d85\u53ef\u611b\u7684POSE\uff0c\u800c\u4e14\u8eab\u624b\u6bd4\u5927\u718a\u8c93\u9748\u6d3b\u5f97\u591a\u3002<\/p>\n

\"17\"<\/a><\/div>\n

\u5c0f\u718a\u8c93\u7684\u98df\u7269<\/p>\n

\"18\"<\/a><\/div>\n

\u9752\u7fe0\u7684\u7af9\u8449 VS \u88ab\u718a\u8c93\u5403\u5149\u5f8c\u5269\u4e0b\u7684\u6e23\u6ed3<\/p>\n

\"19\"<\/a><\/div>\n

\u805a\u5728\u4e00\u8d77\u5403\u6771\u897f\u7684\u5c0f\u718a\u8c93\uff0c\u6709\u9ede\u50cf\u8c93\uff0c\u4e5f\u6709\u50cf\u6d63\u718a\u3002<\/p>\n

\"20\"<\/a><\/div>\n

\u6211\u5011\u9084\u5728\u718a\u8c93\u57fa\u5730\u898b\u5230\u5b54\u96c0\uff0c\u53ef\u60dc\u8d95\u4e0d\u53ca\u62cd\u4e0b\u7260\u958b\u5c4f\u7684\u4e00\u523b\u3002<\/p>\n

\"21\"<\/a><\/div>\n

\u9019\u5152\u9084\u6709\u4e00\u500b\u535a\u7269\u9928\uff0c\u4e0d\u904e\u6709\u9ede\u53e4\u820a\uff0c\u6642\u9593\u4e5f\u4e0d\u5920\uff0c\u6240\u4ee5\u53ea\u662f\u96a8\u4fbf\u5feb\u5feb\u7684\u8d70\u4e86\u4e00\u5708\u5c31\u96e2\u958b\u4e86\u3002<\/p>\n

\"22\"<\/a><\/div>\n

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\u5728\u718a\u8c93\u57fa\u5730\u53c3\u89c0\uff0c\u4e00\u822c\u4eba\u53ea\u9700\u5169\u5c0f\u6642\u5c31\u5dee\u4e0d\u591a\u4e86\uff0c\u4f46\u6211\u5011\u7adf\u7136\u5728\u9019\u5152\u5f85\u4e86\u6574\u6574\u56db\u500b\u5c0f\u6642\uff0c\u800c\u4e14\u8cc7\u6599\u6027\u7684\u6771\u897f\u9084\u6c92\u6709\u6642\u9593\u4ed4\u7d30\u7684\u770b\u3002\u8001\u5be6\u8aaa\uff0c\u5728\u53ef\u611b\u7684\u718a\u8c93\u548c\u5c0f\u718a\u8c93\u9762\u524d\uff0c\u9592\u9592\u5730\u89c0\u5bdf\u4e00\u5c0f\u6642\uff0c\u770b\u8457\u7260\u5011\u7684\u8da3\u7dfb\u52d5\u4f5c\uff0c\u5be6\u5728\u771f\u7684\u4e0d\u6703\u5bdf\u89ba\u6642\u9593\u98db\u901d\u7684\u5462\ufe57<\/p>\n

\u5927\u7d045PM\uff0c\u6211\u5011\u5c31\u4e58\u8eca\u96e2\u958b\u718a\u8c93\u57fa\u5730\u76f4\u9054\u6210\u90fd\u6a5f\u5834\u4e86\u3002\u6211\u5011\u5230\u9054\u6a5f\u5834\u7684\u6642\u5019\uff0c\u963f\u9298\u548c\u6c34\u6c34\u5df2\u5728\u6a5f\u5834\u7b49\u5019\u6211\u5011\uff0c\u56e0\u70ba\u4ed6\u5006\u8981\u70ba\u6211\u5011\u9001\u884c\u5462\ufe57\u76f8\u4fe1\u6700\u4e3b\u8981\u7684\u662f\u6c34\u6c34\u8981\u5411\u5976\u5976(\u5373\u5927\u59e8)\u8868\u9054\u4f5c\u70ba\u65b0\u62b1\u7684\u5fc3\u610f\u5427\ufe57^^<\/p>\n

\u56de\u5230\u6df1\u5733\uff0c\u53d6\u597d\u884c\u674e\u4e0a\u7684\u58eb\u7684\u6642\u5019\u5df2\u7d9310:30PM\uff0c\u7684\u58eb\u53f8\u6a5f\u8ddf\u6211\u5011\u8aaa\u6df1\u5733\u7063\u53e3\u5cb811PM\u505c\u6b62\u901a\u95dc\uff0c\u73fe\u5728\u5df2\u8d95\u4e0d\u53ca\uff0c\u5efa\u8b70\u6539\u8f09\u6211\u5011\u5230\u7f85\u6e56\u95dc\u53e3\u3002\u96d6\u7136\u5728\u7238\u7238\u5abd\u5abd\u7684\u5370\u8c61\u7576\u4e2d\u6df1\u5733\u7063\u53e3\u5cb8\u61c9\u8a72\u665a\u4e00\u9ede\u624d\u505c\u6b62\u901a\u95dc\uff0c\u4f46\u5728\u4e0d\u6562\u80af\u5b9a\u7684\u60c5\u6cc1\u4e0b\u552f\u6709\u807d\u5f9e\u7684\u58eb\u53f8\u6a5f\u7684\u5efa\u8b70\u3002\u7d50\u679c\u9664\u4e86\u82b1\u8f03\u9577\u7684\u6642\u9593\u548c\u8f03\u8cb4\u7684\u8eca\u8cc7\u5230\u9054\u7f85\u6e56\u4e4b\u5f8c\uff0c\u9084\u8981\u5148\u4e58\u706b\u8eca\u5230\u4e0a\u6c34\uff0c\u518d\u82b1\u6bd4\u6df1\u5733\u7063\u8f03\u9577\u7684\u6642\u9593\u548c\u8f03\u8cb4\u7684\u7684\u58eb\u8eca\u8cc7\u56de\u5c6f\u9580\u3002<\/p>\n

\u56de\u5230\u5bb6\u4e4b\u5f8c\uff0c\u7279\u5730\u4e0a\u7db2\u67e5\u4e00\u4e0b\uff0c\u767c\u73fe\u6df1\u5733\u7063\u53e3\u5cb8\u7684\u958b\u653e\u6642\u9593\u70ba6:30-24:00\uff0c\u88ab\u6df1\u5733\u7684\u58eb\u53f8\u6a5f\u72e0\u72e0\u7684\u9a19\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6211\u5011\u7d04\u597d\u4e86\u6b63\u534812\u6642\u5728\u9152\u5e97\u5927\u5802\u96c6\u5408\uff0c\u5305\u8eca\u4e00\u8d77\u53bb\u53c3\u89c0\u6210\u90fd\u5927\u718a\u8c93\u7e41\u80b2\u7814\u7a76\u57fa\u5730\u3002 \u5750\u8eca … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[728,679,5513,5511,5512,5515,4801,4800,5514,3836,216],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-728","tag-679","tag-trip","tag-5511","tag-5512","tag-5515","tag-blog","tag-4800","tag-5514","tag-3836","tag-216"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-8u","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=526"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}