{"id":529,"date":"2011-03-24T23:07:00","date_gmt":"2011-03-24T15:07:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=529"},"modified":"2014-10-25T13:48:28","modified_gmt":"2014-10-25T05:48:28","slug":"%e6%88%90%e9%83%bd%e4%b9%8b%e6%97%85-day-7-%e5%b3%a8%e5%b5%8b%e5%b1%b1vi-%e5%8d%8a%e5%b1%b1%e6%99%af%e9%bb%9e%e7%af%87","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=529","title":{"rendered":"\u6210\u90fd\u4e4b\u65c5 &#8211; DAY 7 &#8211; \u5ce8\u7709\u5c71(VI) &#8211; \u534a\u5c71\u666f\u9ede\u7bc7"},"content":{"rendered":"<p>\u5403\u904e\u65e9\u9910\uff0c\u6211\u5011\u4e58\u4e0a\u7d22\u9053\u96e2\u958b\u91d1\u9802\u3002\u8ddf\u53bb\u7a0b\u6642\u4e00\u6a23\uff0c\u4e58\u904e\u7d22\u9053\u4e4b\u5f8c\uff0c\u9084\u8981\u5f92\u6b65\u4e0b\u5c71\u5927\u7d04\u534a\u500b\u5c0f\u6642\u624d\u80fd\u767b\u4e0a\u63a5\u99c1\u8eca\uff0c\u65bc\u662f\uff0c\u6211\u5011\u53c8\u518d\u91cd\u9047\u5ce8\u7709\u5c71\u7334\u5b50\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/118.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17152\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/118.jpg?resize=402%2C402&#038;ssl=1\" alt=\"1\" width=\"402\" height=\"402\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/118.jpg?w=402&amp;ssl=1 402w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/118.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/118.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/a><\/div>\n<p>\u9019\u5152\u7684\u7334\u5b50\u771f\u7684\u4e00\u9ede\u4e5f\u4e0d\u6015\u4eba\uff0c\u88ab\u4eba\u7fa4\u570d\u8457\u4ecd\u53ef\u4ee5\u975c\u975c\u7684\u5750\u5b9a\u5403\u6771\u897f\uff0c\u6240\u4ee5\u53ef\u4ee5\u70ba\u7260\u5011\u62cd\u4e0b\u5927\u7279\u5beb\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/27.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17153\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/27.jpg?resize=500%2C375&#038;ssl=1\" alt=\"2\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/27.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/27.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/27.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u88ab\u7334\u5b50\u6436\u52ab\u7684\u8d13\u7269<!--more--><\/p>\n<p>\u8a71\u8aaa\u5728\u9014\u7d93\u7334\u5b50\u7fa4\u7684\u6642\u5019\uff0c\u6709\u4e00\u500b\u4e0d\u8a8d\u8b58\u7684\u5973\u58eb\u88ab\u7334\u5b50\u5750\u4e0a\u5979\u7684\u818a\u982d\u4e0a\uff0c\u5687\u5f97\u82b1\u5bb9\u5931\u8272\uff0c\u8868\u5f1f\u963f\u9298\u8868\u73fe\u51fa\u82f1\u96c4\u672c\u8272\uff0c\u70ba\u90a3\u5973\u58eb\u8d95\u8d70\u7334\u5b50\uff0c\u5728\u65b0\u5a5a\u59bb\u5b50\u9762\u524d\u8868\u73fe\u51fa\u81f3MAN\u7684\u4e00\u9762\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/37.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17154\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/37.jpg?resize=500%2C375&#038;ssl=1\" alt=\"3\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/37.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/37.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/37.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u5728\u524d\u5f80\u53c3\u89c0\u666f\u9ede\u7684\u4e2d\u9014\uff0c\u662f\u4e0b\u8eca\u5403\u500b\u5348\u98ef\uff0c\u5e7e\u5929\u4e0b\u4f86\u5dee\u4e0d\u591a\u6bcf\u5929\u90fd\u5403\u5230\u5404\u7a2e\u985e\u578b\u65b0\u9bae\u7684\u7af9\u7b4d\uff0c\u4ee4\u6211\u9019\u500b\u7b4d\u75f4\u975e\u5e38\u6eff\u8db3\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/47.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17156\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/47.jpg?resize=400%2C533&#038;ssl=1\" alt=\"4\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/47.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/47.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/47.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u5403\u904e\u5348\u98ef\uff0c\u6211\u5011\u5728\u842c\u5e74\u5bfa\u505c\u8eca\u5834\u4e58\u842c\u5e74\u7d22\u9053\u5f80\u842c\u5e74\u5bfa\uff0c\u9806\u9053\u6b23\u8cde\u6f02\u4eae\u7684\u666f\u8272\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/56.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17157\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/56.jpg?resize=400%2C533&#038;ssl=1\" alt=\"5\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/56.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/56.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/56.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u4e0b\u4e86\u7d22\u9053\uff0c\u9084\u8981\u8d70\u4e00\u6bb5\u9577\u9577\u7684\u6a13\u68af\u624d\u5230\u9054\u842c\u5e74\u5bfa\u3002\u4e0d\u904e\u7531\u65bc\u5df2\u5728\u534a\u5c71\u4f4d\u7f6e\uff0c\u6c92\u6709\u4e86\u91d1\u9802\u7a7a\u6c23\u7a00\u8584\u7684\u554f\u984c\uff0c\u6240\u4ee5\u4e0a\u6a13\u68af\u4e5f\u4e0d\u6703\u5598\u6c23\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/65.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17158\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/65.jpg?resize=500%2C375&#038;ssl=1\" alt=\"6\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/65.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/65.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/65.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u842c\u5e74\u5bfa\u662f\u5ce8\u7709\u5c71\u516b\u5927\u91cd\u9ede\u5bfa\u5edf\u4e4b\u4e00\uff0c\u6211\u5011\u5728\u9580\u524d\u4f86\u4e00\u5f35\u5927\u5408\u7167\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/75.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17159\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/75.jpg?resize=500%2C375&#038;ssl=1\" alt=\"7\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/75.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/75.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/75.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u5177\u53e4\u5370\u5ea6\u5efa\u7bc9\u98a8\u683c\u7684\u8056\u58fd\u842c\u5e74\u5bfa\uff0c\u662f\u4f9b\u5949\u8457\u666e\u8ce2\u9285\u50cf\u7684\u7121\u7e2b\u78da\u6bbf\uff0c\u56db\u767e\u5e74\u4f86\u7d93\u6b77\u904e\u5341\u4e5d\u6b21\u5730\u9707\u90fd\u5b89\u7136\u7121\u6059\uff0c\u88ab\u8b7d\u70ba\u4e2d\u570b\u53e4\u5efa\u7bc9\u53f2\u7684\u5947\u8e5f\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/84.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17160\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/84.jpg?resize=500%2C375&#038;ssl=1\" alt=\"8\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/84.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/84.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/84.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u5728\u5dcd\u5ce8\u5bf6\u6bbf\u524d\uff0c\u6211\u88ab\u871c\u8702\u4e00\u76f4\u570d\u5728\u8eab\u908a\u6253\u8f49\uff0c\u963f\u9298\u7684\u597d\u53cb\u57fa\u6d69\u8d70\u904e\u4f86\u6211\u8eab\u908a\u53eb\u6211\u4e0d\u8981\u52d5\uff0c\u4ee5\u70ba\u4ed6\u4f86\u662f\u5e6b\u6211\u8d95\u871c\u8702\uff0c\u600e\u6599\u539f\u4f86\u4ed6\u662f\u60f3\u70ba\u871c\u8702\u62cd\u7167\uff0c\u6c23\u6b7b\u6211\u4e86\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/94.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17161\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/94.jpg?resize=500%2C375&#038;ssl=1\" alt=\"9\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/94.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/94.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/94.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u842c\u5e74\u5bfa\u53ef\u4ee5\u8b93\u65c5\u5ba2\u7559\u5bbf\uff0c\u5370\u8c61\u4e2d\u662f\u6578\u5341\u5143\u4f4f\u4e00\u665a\uff0c\u78ba\u5be6\u662f\u80cc\u5305\u5ba2\u7684\u597d\u9078\u64c7\u3002<\/p>\n<p>\u53c3\u89c0\u904e\u842c\u5e74\u5bfa\u4e4b\u5f8c\uff0c\u5c0e\u904a\u5e36\u6211\u5011\u6cbf\u8457\u4e0b\u5c71\u65b9\u5411\u8d70\uff0c\u7e7c\u7e8c\u53c3\u89c0\u5176\u4ed6\u666f\u9ede\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/104.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17162\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/104.jpg?resize=500%2C375&#038;ssl=1\" alt=\"10\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/104.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/104.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/104.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u5c0f\u5c0e\u904a\u8b93\u6211\u5011\u5728\u4e2d\u9014\u7684\u5c0f\u98df\u6a94\u4f11\u606f\u4e00\u56de\u5152\uff0c\u9806\u9053\u4e5f\u8b93\u5e97\u5bb6\u5411\u6211\u5011\u63a8\u92b7\u8336\u8449\u85e5\u6750\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/119.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17163\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/119.jpg?resize=500%2C375&#038;ssl=1\" alt=\"11\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/119.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/119.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/119.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u4e0d\u904e\u4e00\u65e9\u6c34\u6c34\u5df2\u53eb\u6211\u5011\u4e0d\u8981\u5728\u9019\u5152\u8cb7\u8336\u8449\uff0c\u6240\u4ee5\u5e97\u54e1\u7684\u81c9\u4e5f\u8d8a\u4f86\u8d8a\u9ed1\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/124.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17164\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/124.jpg?resize=500%2C375&#038;ssl=1\" alt=\"12\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/124.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/124.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/03\/124.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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