{"id":53018,"date":"2025-02-18T11:45:35","date_gmt":"2025-02-18T03:45:35","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=53018"},"modified":"2025-02-18T11:45:35","modified_gmt":"2025-02-18T03:45:35","slug":"%e9%ba%b5%e8%b1%89%e8%9b%8b%e9%bb%83%e9%86%ac%e7%84%97%e4%b8%89%e6%96%87%e9%ad%9a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=53018","title":{"rendered":"\u9eb5\u8c49\u86cb\u9ec3\u91ac\u7117\u4e09\u6587\u9b5a"},"content":{"rendered":"<p>\u76f4\u5230\u4eca\u5929\uff0c<a href=\"https:\/\/catherine.wufamilyblog.com\/?p=47869\">\u7167\u71d2\u6c41\u7117\u4e09\u6587\u9b5a<\/a>\u4e00\u76f4\u90fd\u4fc2\u9038\u9038\u559c\u6b61\u5abd\u5abd\u9938\u7684\u7b2c\u4e00\u540d\u3002<\/p>\n<p>\u4f46\u4fc2\u4f62\u5514\u53ad\u6211\u90fd\u89ba\u5f97\u60b6\uff0c\u56e0\u70ba\u9038\u9038\u90fd\u937e\u610f\u98f2\u9eb5\u8c49\u6e6f\uff0c\u65bc\u662f\u8a66\u4e0b\u4f9d\u500b\u9eb5\u8c49\u86cb\u9ec3\u91ac\u7117\u4e09\u6587\u9b5a\u3002\u9038\u9038\u5927\u8b9a\u597d\u5473\u9053\uff0c\u4eca\u665a\u98df\u98ef\u7b2c\u4e00\u540d\uff0c\u4ef2\u5feb\u904e\u7238\u7238\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=53020\" rel=\"attachment wp-att-53020\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-53020\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/fish.jpg?resize=520%2C313&#038;ssl=1\" alt=\"\" width=\"520\" height=\"313\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/fish.jpg?resize=520%2C313&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/fish.jpg?resize=420%2C253&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/fish.jpg?resize=768%2C462&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/fish.jpg?resize=500%2C300&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/fish.jpg?w=843&amp;ssl=1 843w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u67f3\u00a0 \u00a0 \u00a0 1\u7247(\u7d04120g)<\/li>\n<\/ul>\n<p>\u8abf\u5473\u6599\uff1a<\/p>\n<ul>\n<li>\u9eb5\u8c49\u91ac\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\u6e6f\u5319<\/li>\n<li>\u86cb\u9ec3\u91ac\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2\u6e6f\u5319<\/li>\n<li>\u5473\u9182\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\/2\u6e6f\u5319<\/li>\n<\/ul>\n<p>\u505a\u6cd5\uff1a<\/p>\n<ol>\n<li>\u4e09\u6587\u9b5a\u67f3\u89e3\u51cd\u5f8c\u62b9\u4e7e\u9b5a\u8eab\u3002<\/li>\n<li>\u5c07\u8abf\u5473\u6599\u8868\u4e2d\u7684\u91ac\u6c41\u9810\u5099\u597d\u3002<\/li>\n<li>\u9810\u71b1\u7117\u7210200\u5ea6\u3002<\/li>\n<li>\u7528\u91ac\u6c41\u8abf\u5473\uff0c\u91835\u5206\u9418\u3002<\/li>\n<li>\u5c07\u4e09\u6587\u9b5a\u653e\u5165\u5df2\u9810\u71b1\u7684\u7117\u7210\u711715\u5206\u9418\u5373\u6210\u3002<\/li>\n<\/ol>\n<p>\u98df\u8b5c\u4f86\u6e90\uff1a<a href=\"https:\/\/www.facebook.com\/share\/p\/1A23n7QuZg\/\">Facebook of Celia Chan @ Cooking Fever<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76f4\u5230\u4eca\u5929\uff0c\u7167\u71d2\u6c41\u7117\u4e09\u6587\u9b5a\u4e00\u76f4\u90fd\u4fc2\u9038\u9038\u559c\u6b61\u5abd\u5abd\u9938\u7684\u7b2c\u4e00\u540d\u3002 \u4f46\u4fc2\u4f62\u5514\u53ad\u6211\u90fd\u89ba\u5f97\u60b6\uff0c &hellip; <a href=\"https:\/\/catherine.wufamilyblog.com\/?p=53018\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12386],"tags":[],"class_list":["post-53018","post","type-post","status-publish","format-standard","hentry","category-my-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-dN8","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/53018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53018"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/53018\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}