{"id":53040,"date":"2025-02-19T10:50:15","date_gmt":"2025-02-19T02:50:15","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=53040"},"modified":"2025-02-19T10:50:15","modified_gmt":"2025-02-19T02:50:15","slug":"zone-2%e8%b7%91","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=53040","title":{"rendered":"Zone 2\u8dd1"},"content":{"rendered":"<p>\u4e00\u822c\u8a8d\u77e5\u7684\u6700\u5927\u5fc3\u7387\u4f30\u7b97\u65b9\u5f0f\u70ba220\u6e1b\u53bb\u5e74\u9f61\u3002\u4f8b\u5982\uff0c40\u6b72\u7684\u4eba\u6700\u5927\u5fc3\u7387\u7d04\u70ba180bpm(\u6bcf\u5206\u9418\u5fc3\u8df3\u6b21\u6578)\uff0c\u800cZone 2\u8a13\u7df4\u7684\u5fc3\u7387\u7bc4\u570d\u5247\u843d\u572860%-70%\uff0c\u4e5f\u5c31\u662f108bpm\u81f3126bpm\u4e4b\u9593\u3002<\/p>\n<p>\u8a18\u5f97\u521d\u521d\u958b\u59cb\u8dd1\u6b65\u7684\u6642\u5019\u807d\u4eba\u8aaa\u7df4Zone 2\u8dd1\u8981\u9802\u5f97\u60b6\uff0c\u56e0\u70ba\u5f88\u591a\u4eba\u90fd\u8aaa\u58d3\u4f4e\u5fc3\u7387\u5230Zone 2\u6642\u5df2\u7d93\u4e0d\u662f\u8dd1\u6b65\u800c\u662f\u5feb\u6b65\u884c\uff0c\u4e00\u8dd1\u5fc3\u7387\u5c31\u4e0a\u5347\u81f3Zone 3\uff0c\u6015\u60b6\u7684\u6211\u4e4b\u5f8c\u5c31\u7121\u518d\u7406\u6703Zone 2\u8dd1\u4e86\u3002\u5fc3\u7387\u65b9\u9762\u7559\u610f\u5230\u81ea\u5df1\u8dd1\u6b65\u5982\u679cover 180bpm\u6703\u6bd4\u8f03\u6c23\u4fc3\uff0c\u4e0a\u5c71\u6500\u5347\u6642\u8a66\u904e\u53bb\u5230200bpm\u5c31\u771f\u4fc2\u597d\u8f9b\u82e6\u8981\u5373\u523b\u653e\u7de9\u3002<\/p>\n<p>\u6709\u4e86Garmin\u9336\u4e4b\u5f8c\uff0c\u767c\u73fe\u5b83\u4e0d\u6642\u6309\u7167\u6211\u7684\u904b\u52d5\u8868\u73fe\u8abf\u6574\u6211\u7684\u6700\u5927\u5fc3\u7387\uff0c\u73fe\u5728\u624b\u9336\u986f\u793a\u6211\u7684\u6700\u5927\u5fc3\u7387\u662f190bpm\uff0c\u56e0\u70ba\u6709\u904e\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u773c\u524d\u4e00\u9ed1\u7684\u7d93\u9a57\uff0c\u4eca\u6b21\u6e23\u6253\u534a\u99ac\u63a1\u53d6\u8212\u9069\u7684\u9ad4\u611f\u53bb\u63a7\u5236\u914d\u901f\uff0c\u6700\u5f8c\u7747\u8fd4\u8a18\u9304\u5148\u77e5\u539f\u4f86\u5fc3\u7387\u670984.6%\u8655\u65bcZone 2\u7684\u72c0\u614b(123bpm\u81f3153bpm\u4e4b\u9593)\u3002<\/p>\n<p>\u539f\u4f86\u6211\u4eca\u6b21\u5728\u6e23\u6253\u534a\u99ac\u90fd\u4fc2Zone 2\u8dd1\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=53045\" rel=\"attachment wp-att-53045\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-53045\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/Zone-2.jpg?resize=400%2C573&#038;ssl=1\" alt=\"\" width=\"400\" height=\"573\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/Zone-2.jpg?resize=293%2C420&amp;ssl=1 293w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/Zone-2.jpg?resize=768%2C1101&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/Zone-2.jpg?resize=1072%2C1536&amp;ssl=1 1072w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/Zone-2.jpg?resize=209%2C300&amp;ssl=1 209w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/02\/Zone-2.jpg?w=1207&amp;ssl=1 1207w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u822c\u8a8d\u77e5\u7684\u6700\u5927\u5fc3\u7387\u4f30\u7b97\u65b9\u5f0f\u70ba220\u6e1b\u53bb\u5e74\u9f61\u3002\u4f8b\u5982\uff0c40\u6b72\u7684\u4eba\u6700\u5927\u5fc3\u7387\u7d04\u70ba180b &hellip; 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