{"id":53296,"date":"2025-03-27T09:23:12","date_gmt":"2025-03-27T01:23:12","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=53296"},"modified":"2025-03-27T09:24:08","modified_gmt":"2025-03-27T01:24:08","slug":"%e6%90%ad%e9%ab%98%e9%90%b5%e2%80%a7%e5%8e%bb%e6%a1%82%e6%9e%97-day-1-%e7%86%b1%e9%ac%a7%e7%9a%84%e9%99%bd%e6%9c%94%e8%a5%bf%e8%a1%97%e2%80%a7%e5%88%9d%e5%9a%90%e9%99%bd%e6%9c%94%e5%95%a4%e9%85%92","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=53296","title":{"rendered":"\u642d\u9ad8\u9435\u2027\u53bb\u6842\u6797 &#8211; DAY 1 &#8211; \u71b1\u9b27\u7684\u967d\u6714\u897f\u8857\u2027\u521d\u5690\u967d\u6714\u5564\u9152\u9b5a"},"content":{"rendered":"<p>\u6d78\u5b8c\u6eab\u6cc9\u6c96\u5b8c\u6dbc\uff0c\u6211\u5730CALL\u6ef4\u6ef4\u51fa\u53bb\u967d\u6714\u897f\u8857\u5403\u665a\u98ef\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=53297\" rel=\"attachment wp-att-53297\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-53297\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/01-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/01-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/01-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/01-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/01-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/01-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/01-6.jpg?resize=400%2C300&amp;ssl=1 400w, 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/02-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/02-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/02-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/02-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/02-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/02-6.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/02-6.jpg?w=1168&amp;ssl=1 1168w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/04-6.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/04-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/04-6.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/04-6.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/04-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/04-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/a><\/p>\n<p>\u5468\u570d\u90fd\u4e94\u5149\u5341\u8272\uff0c\u7747\u5230\u773c\u82b1\u64a9\u4e82\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=53301\" rel=\"attachment 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https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/05-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/a><\/p>\n<p>\u5b6b\u609f\u7a7a\u611b\u4f60\u4e00\u842c\u5e74\uff1f\u5468\u661f\u99b3\uff1f\u5514\u77e5\u4f9d\u9593\u4fc2\u54a9\u8216\u982d\u3002\u4eca\u6b21\u4f86\u5230\u967d\u6714\u897f\u8857\uff0c\u898b\u5230\u597d\u591a\u53e4\u602a\u88dd\u626e\u7684\u4eba\u5728\u8857\u4e0a\u62ce\u4f4f\u81ea\u62cd\u68cd\u81ea\u8a00\u81ea\u8a9e\u62cdVLOG\uff0c\u9664\u5497\u5b6b\u609f\u7a7a\uff0c\u6211\u5730\u4ef2\u898b\u5230\u8c6c\u516b\u6212\uff0c\u5514\u77e5\u4f62\u5730\u8b58\u5514\u8b58\u65e2\u5462\uff1f<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=53302\" rel=\"attachment wp-att-53302\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-53302\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/06-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/06-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/06-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/06-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/06-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/06-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/06-6.jpg?resize=400%2C300&amp;ssl=1 400w, 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href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=53304\" rel=\"attachment wp-att-53304\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-53304\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/08-6.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/08-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/08-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/08-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/08-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/03\/08-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, 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