{"id":537,"date":"2011-02-10T12:07:00","date_gmt":"2011-02-10T04:07:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=537"},"modified":"2014-10-26T21:47:01","modified_gmt":"2014-10-26T13:47:01","slug":"%e6%88%90%e9%83%bd%e4%b9%8b%e6%97%85-day-5-part-i-%e6%a8%82%e5%b1%b1%e5%a4%a7%e4%bd%9b%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=537","title":{"rendered":"\u6210\u90fd\u4e4b\u65c5 &#8211; DAY 5 &#8211; \u6a02\u5c71\u5927\u4f5b(\u4e0a)"},"content":{"rendered":"<p>\u4e8c\u96f6\u4e00\u96f6\u5e74\u5341\u4e8c\u6708\u5341\u4e5d\u65e5(\u661f\u671f\u65e5)<\/p>\n<p>\u963f\u9298\u548c\u6c34\u6c34\u70ba\u6211\u5011\u5b89\u6392\u4e86\u4e00\u500b\u6a02\u5c71\u5927\u4f5b\u5ce8\u7709\u5c71\u4e09\u5929\u5718\uff0c\u5718\u53cb\u5168\u90fd\u662f\u4f86\u81ea\u9999\u6e2f\u53c3\u52a0\u5a5a\u5bb4\u7684\u89aa\u670b\u621a\u53cb\uff0c\u5718\u54e1\u5305\u62ec\uff1a<\/p>\n<p>\u963f\u9298\u3001\u6c34\u6c34\u3001\u5927\u59e8\u3001\u5609\u6069\u8868\u54e5<\/p>\n<p>\u937e\u5bb6\uff1a\u7238\u7238\u3001\u5abd\u5abd\u3001\u6211\u3001\u4e09\u59e8\u5abd\u3001\u8a69\u84c1\u8868\u59d0 (\u539f\u672c\u9084\u6709\u5728\u82f1\u570b\u8b80\u66f8\u7684\u5353\u7a4e\u8868\u5f1f\uff0c\u4f46\u7531\u65bc\u6b50\u6d32\u66b4\u98a8\u96ea\u7684\u95dc\u4fc2\uff0c\u6eef\u7559\u4e86\u5728\u82f1\u570b\uff0c\u6545\u672a\u80fd\u8d95\u53ca\u4f86\u5230\u6210\u90fdJOIN\u6211\u5011)<\/p>\n<p>\u7f85\u5bb6\uff1a\u963f\u9298\u7684\u4e09\u59d1\u59d0\u3001\u56db\u53d4\u3001\u4e94\u53d4\u548c\u516d\u53d4<\/p>\n<p>\u53e6\u52a0\u963f\u9298\u7684\u597d\u53cb\u57fa\u6d69\u548cALAN\uff0c\u4e00\u884c\u5341\u4e94\u4eba\u6d69\u6d69\u76ea\u76ea\u7684\u51fa\u767c\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/115.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17670\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/115.jpg?resize=500%2C375&#038;ssl=1\" alt=\"1\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/115.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/115.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/115.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u65e9\u9910\u662f\u5728\u9152\u5e97\u5403\u676f\u9eb5\u548c\u559d\u5496\u5561<\/p>\n<p>\u9818\u968a\u57289:00am\u5148\u4f86\u6211\u5011\u9152\u5e97\u63a5\u6211\u5011\uff0c\u518d\u5230\u5176\u4ed6\u9152\u5e97\u9010\u7ad9\u63a5\u57cb\u5176\u4ed6\u4eba\uff0c\u5c31\u5411\u6a02\u5c71\u5927\u4f5b\u51fa\u767c\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/24.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17671\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/24.jpg?resize=402%2C202&#038;ssl=1\" alt=\"2\" width=\"402\" height=\"202\" \/><\/a><\/div>\n<p>\u6211\u5011\u7684\u9818\u968a\u53eb\u505a\u5c0f\u962e\u5b9a\u5c0f\u8881\uff1f\u6211\u90fd\u4e0d\u592a\u6e05\u695a\uff0c\u7e3d\u4e4b\u767c\u97f3\u5dee\u4e0d\u591a\u5c31\u662f\u4e86\u3002\u6211\u89ba\u5f97\u4ed6\u9577\u5f97\u5f88\u50cf\u4e3b\u6301\u53f0\u7063\u65c5\u904a\u7bc0\u76ee\u300a\u5192\u96aa\u738b\u300b\u7684\u5ba5\u52dd\uff0c\u5de6\u908a\u7684\u662f\u9818\u968a\uff0c\u53f3\u908a\u7684\u662f\u5ba5\u52dd\uff0c\u4f60\u5011\u89ba\u5f97\u50cf\u55ce\uff1f<!--more--><\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/34.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17672\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/34.jpg?resize=500%2C375&#038;ssl=1\" alt=\"3\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/34.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/34.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/34.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u8eca\u5b50\u6cbf\u8457\u6210\u6a02\u516c\u8def\u5411\u6a02\u5c71\u5e02\u9032\u767c\uff0c\u9014\u7d93\u4e00\u500b\u6751\u843d\uff0c\u6751\u843d\u5f88\u591a\u5c4b\u5b50\u90fd\u5370\u6709\u9019\u500b\u9ed1\u8272\u7684\u8a18\u865f\u3002\u5982\u679c\u6c92\u6709\u8a18\u932f\uff0c\u9818\u968a\u8aaa\u9019\u5152\u662f\u5f6d\u5c71\uff0c\u53e4\u4ee3\u9577\u58fd\u8001\u4eba\u5f6d\u7956\u751f\u68f2\u4e4b\u5730\uff0c\u662f\u4e2d\u570b\u5176\u4e2d\u4e00\u500b\u9577\u58fd\u4e4b\u9109\uff0c\u5bb6\u7684\u5916\u7246\u5370\u6709\u9019\u500b\u6a19\u8a18\uff0c\u8868\u793a\u5bb6\u4e2d\u4f4f\u6709\u516b\u5341\u6b72\u4ee5\u4e0a\u7684\u8001\u4eba\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/44.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17674\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/44.jpg?resize=500%2C375&#038;ssl=1\" alt=\"4\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/44.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/44.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/44.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u7d93\u904e\u5927\u7d04\u5169\u500b\u5c0f\u6642\u7684\u8eca\u7a0b\uff0c\u6211\u5011\u4f86\u5230\u6a02\u5c71\u5e02\u5403\u5348\u98ef\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/54.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17675\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/54.jpg?resize=500%2C375&#038;ssl=1\" alt=\"5\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/54.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/54.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/54.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u8d77\u521d\u65c5\u884c\u793e\u7684\u5831\u50f9\u7576\u4e2d\u8aaa\u56e0\u70ba\u5718\u9910\u98df\u7269\u8cea\u7d20\u8f03\u5dee\uff0c\u6050\u6015\u6211\u5011\u4e0d\u7fd2\u6163\uff0c\u6240\u4ee5\u5efa\u8b70\u9910\u98f2\u81ea\u7406\u3002\u4f46\u5f8c\u4f86\u7d93\u6c34\u6c34\u8ddf\u65c5\u884c\u793e\u4ea4\u6d89\u4e4b\u5f8c\uff0c\u6700\u5f8c\u5718\u8cbb\u5305\u9910\uff0c\u800c\u4e14\u98df\u7269\u7adf\u7136\u9084\u4e0d\u932f\u5462\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/64.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17676\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/64.jpg?resize=500%2C375&#038;ssl=1\" alt=\"6\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/64.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/64.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/64.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u6a02\u5c71\u5e02\u898f\u5b9a\uff0c\u6240\u6709\u5efa\u7bc9\u7269\u90fd\u4e0d\u80fd\u6bd4\u6a02\u5c71\u5927\u4f5b\u70ba\u9ad8\uff0c\u6240\u4ee5\u5c0d\u5cb8\u7684\u9ad8\u6a13\u5df2\u662f\u5168\u6a02\u5c71\u5e02\u6700\u9ad8\u7684\u6a13\u5efa\u7bc9\u7269\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/74.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17677\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/74.jpg?resize=400%2C533&#038;ssl=1\" alt=\"7\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/74.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/74.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/74.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u6a02\u5c71\u5927\u4f5b\u666f\u5340\u5165\u53e3\uff0c\u6211\u5011\u5148\u7531\u5165\u53e3\u4e0a\u5c71\u4e0a\u5230\u5927\u4f5b\u7684\u982d\u9802\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/84.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17678\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/84.jpg?resize=500%2C375&#038;ssl=1\" alt=\"8\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/84.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/84.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/84.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u5728\u4e0a\u5c71\u7684\u8def\u4e0a\uff0c\u6709\u5f88\u591a\u4e0d\u540c\u7684\u4f5b\u50cf\u3001\u66f8\u6cd5\u548c\u96d5\u523b\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/94.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17679\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/94.jpg?resize=400%2C533&#038;ssl=1\" alt=\"9\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/94.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/94.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/94.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u770b\u5230\u9019\u4e9b\u5c0f\u666f\u9ede\uff0c\u5927\u5bb6\u90fd\u6703\u62cd\u62cd\u7167\u3002\u7576\u9014\u7d93\u4e00\u500b\u9f8d\u7684\u96d5\u50cf\u6642\uff0c\u5176\u5be6\u9020\u5f97\u5e7e\u975a\uff0c\u5927\u5bb6\u6b63\u6253\u7b97\u62cd\u7167\u4e4b\u969b\uff0c\u5c0e\u904a\u53eb\u6211\u5011\u4e0d\u8981\u62cd\u9019\u500b\uff0c\u56e0\u70ba\u6703\u5e36\u4f86\u4e0d\u5e78\u3002\u96d6\u7136\u6210\u5718\u4eba\u90fd\u662f\u57fa\u7763\u5f92\uff0c\u4f46\u7adf\u7136\u771f\u7684\u6c92\u6709\u4e00\u500b\u4eba\u62cd\u7167\u3002\u6709\u6642\u4e00\u4e9b\u975e\u5fc5\u8981\u7684\u6771\u897f\uff0c\u9084\u662f\u5be7\u53ef\u4fe1\u5176\u6709\uff0c\u4e0d\u53ef\u4fe1\u5176\u7121\u597d\u4e86\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/103.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17681\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/103.jpg?resize=500%2C375&#038;ssl=1\" alt=\"10\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/103.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/103.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/103.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u6a02\u5c71\u5927\u4f5b\u9ad871\u7c73\uff0c\u662f\u4e16\u754c\u4e0a\u6700\u5927\u7684\u77f3\u523b\u4f5b\u50cf\u3002\u5927\u4f5b\u5efa\u65bc\u5510\u4ee3\uff0c\u76f8\u50b3\u51cc\u96f2\u5bfa\u7684\u6d77\u901a\u548c\u5c1a\u898b\u4e09\u6c5f\u6ed9\u6d41\u8655\u6c34\u6d41\u6e4d\u6025\uff0c\u5e38\u4ee4\u8239\u96bb\u50be\u8986\uff0c\u4fbf\u6b32\u501f\u4f5b\u529b\u4ee5\u6e1b\u6c34\u52e2\u3002\u56e0\u70ba\u5de5\u7a0b\u5be6\u5728\u5de8\u5927\uff0c\u518d\u52a0\u4e0a\u4e2d\u9593\u591a\u756a\u7684\u963b\u6eef\uff0c\u5927\u4f5b\u6b77\u6642\u4e5d\u5341\u5e74\u624d\u5b8c\u5de5\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/116.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17682\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/116.jpg?resize=500%2C375&#038;ssl=1\" alt=\"11\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/116.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/116.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/116.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u51cc\u96f2\u5bfa<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/123.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17683\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/123.jpg?resize=500%2C375&#038;ssl=1\" alt=\"12\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2011\/02\/123.jpg?w=500&amp;ssl=1 500w, 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