{"id":542,"date":"2011-01-23T22:18:00","date_gmt":"2011-01-23T14:18:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=542"},"modified":"2014-11-08T13:23:23","modified_gmt":"2014-11-08T05:23:23","slug":"%e6%88%90%e9%83%bd%e4%b9%8b%e6%97%85-day-3-%e5%b9%b3%e6%a8%82%e5%8f%a4%e9%8e%ae%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=542","title":{"rendered":"\u6210\u90fd\u4e4b\u65c5 – DAY 3 – \u5e73\u6a02\u53e4\u93ae(\u4e0b)"},"content":{"rendered":"

\u5728\u5e73\u6a02\u53e4\u93ae\u4e5f\u901b\u5f97\u5dee\u4e0d\u591a\u4e86\uff0c\u6211\u5011\u525b\u5230\u6b65\u7684\u6642\u5019\u9047\u5230\u4e00\u4f4d\u71b1\u60c5\u7684\u6c11\u5bbf\u8001\u95c6\uff0c\u70ba\u6211\u5011\u4ecb\u7d39\u5e73\u6a02\u53e4\u93ae\u7684\u666f\u9ede\uff0c\u6211\u5011\u6c7a\u5b9a\u53bb\u5176\u4e2d\u4e00\u500b\u4ed6\u63a8\u4ecb\u7684\u5730\u65b9 — \u8606\u6e9d\u7af9\u6d77\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u6211\u5011\u627e\u4e86\u5169\u8f1b\u4e09\u8f2a\u8eca\uff0c\u4e8c\u4eba\u4e00\u8eca\u5411\u7af9\u6d77\u9032\u767c\u3002<\/p>\n

\"2\"<\/a><\/div>\n

\u5927\u6982\u5341\u5206\u9418\u8eca\u7a0b\uff0c\u5c31\u4f86\u5230\u7af9\u6d77\u7684\u5165\u53e3\uff0c\u7531\u65bc\u662f\u65c5\u904a\u6de1\u5b63\u7684\u95dc\u4fc2\uff0c\u9580\u7968\u90fd\u6709\u7bc0\u6263\u3002<\/p>\n

\"3\"<\/a><\/div>\n

\u4e0d\u904e\uff0c\u9019\u5152\u7684\u5de5\u4f5c\u4eba\u54e1\u4ee5\u53ca\u4e09\u8f2a\u8eca\u53f8\u6a5f\u90fd\u70ba\u6211\u5011\u64d4\u5fc3\uff0c\u56e0\u70ba\u8d77\u521d\u6211\u5011\u6253\u7b97\u53ea\u5728\u9019\u5152\u901b\u4e00\u500b\u5c0f\u6642\uff0c\u4f46\u5730\u65b9\u5be6\u5728\u592a\u5927\uff0c\u6015\u6211\u5011\u8d95\u4e0d\u53ca\u3002\u7d50\u679c\u6211\u5011\u8d70\u4e86\u4e00\u500b\u534a\u5c0f\u6642\uff0c\u53ea\u5920\u6642\u9593\u4f86\u56de\u5dee\u4e0d\u591a\u8606\u6e9d\u53e4\u9053\u7684\u4f4d\u7f6e\uff0c\u5927\u6982\u6574\u500b\u5712\u5340\u7684\u56db\u4efd\u4e00\u3002<\/p>\n

\"4\"<\/a><\/div>\n

\u9019\u500b\u7af9\u6d77\uff0c\u8ddf\u4ee5\u524d\u898b\u904e\u7684\u7af9\u6797\u771f\u7684\u5f88\u4e0d\u4e00\u6a23\u3002<\/p>\n

\"5\"<\/a><\/div>\n

\u4e00\u6574\u500b\u5c71\u982d\u90fd\u662f\u7af9<\/p>\n

\"6\"<\/a><\/div>\n

\u6211\u5011\u5c31\u5728\u9019\u500b\u7af9\u7684\u6d77\u6d0b\u5165\u9762\uff0c\u547c\u5438\u8457\u8d85\u7d1a\u65b0\u9bae\u7684\u7a7a\u6c23\u3002<\/p>\n

\"7\"<\/a><\/div>\n

\u6c92\u6709\u5c0e\u904a\uff0c\u53ea\u6709\u9580\u7968\u5f8c\u9762\u7684\u5c0f\u5730\u5716\uff0c\u6240\u4ee5\u5f88\u591a\u666f\u9ede\u90fd\u662f\u4f30\u4f30\u4e0b\u3002\u6211\u548c\u5abd\u5abd\u7ad9\u5728\u89c0\u4f5b\u5d16\u4e0b\uff0c\u770b\u904e\u5c0d\u9762\uff1a<\/p>\n

\"8\"<\/a><\/div>\n

\u52a0\u9ede\u60f3\u50cf\u529b\uff0c\u597d\u50cf\u770b\u5230\u56db\u5f35\u81c9\uff0c\u6392\u5217\u6709\u9ede\u50cf\u7f8e\u570b\u7e3d\u7d71\u5c71\uff0c\u5176\u5be6\u9019\u5c31\u662f\u89c0\u4f5b\u5d16\u89c0\u8cde\u7684\u56db\u500b\u4f5b\u55ce\uff1f<\/p>\n

\"9\"<\/a><\/div>\n

\u9019\u662f\u5d16\u5c45\u4eba\u5bb6\uff1f<\/p>\n

\"10\"<\/a><\/div>\n

\u8001\u9df9\u5d16\u770b\u4e0d\u898b\u8001\u9df9\uff0c\u5abd\u5abd\u548c\u5927\u59e8\u81ea\u5632\u662f\u5169\u500b”\u8001\u82f1”\u3002<\/p>\n

\"11\"<\/a><\/div>\n

\u6b63\u5728\u812b\u76ae\u7684\u7af9\uff0c\u4e0d\u77e5\u662f\u5426\u751f\u9577\u4e2d\u7684\u4e00\u500b\u5faa\u74b0\uff1f<\/p>\n

\"12\"<\/a><\/div>\n

\u4e0b\u9762\u7684\u5c31\u662f\u6211\u6700\u611b\u5403\u7684\u7af9\u7b4d<\/p>\n

\"13\"<\/a><\/div>\n

\u9014\u4e2d\uff0c\u6211\u5011\u9047\u5230\u5e7e\u500b\u4f10\u7af9\u5de5\u4eba\u3002<\/p>\n

\"14\"<\/a><\/div>\n

\u4ed6\u5011\u5c07\u65ac\u4e0b\u4f86\u7684\u7af9\u652f\u4e00\u7d91\u4e00\u7d91\u7684\u7d25\u597d\uff0c\u518d\u7531\u8ca8\u8eca\u904b\u8d70\u3002<\/p>\n

\"15\"<\/a><\/div>\n

\u6240\u4ee5\uff0c\u9019\u5152\u7684\u7af9\u9664\u4e86\u6709\u89c0\u8cde\u50f9\u503c\u4e4b\u5916\uff0c\u4e5f\u662f\u652f\u6490\u8457\u9019\u5152\u7684\u7d93\u6fdf\u6d3b\u52d5\u3002<\/p>\n

\u6211\u5011\u7d04\u597d\u4e86\u4e09\u8f2a\u8eca\u53f8\u6a5f5PM\u4f86\u7af9\u6d77\u5165\u53e3\u63a5\u6211\u5011\u56de\u5e73\u6a02\u53e4\u93ae\u3002<\/p>\n

\u56de\u5230\u5e73\u6a02\u53e4\u93ae\u7684\u6c7d\u8eca\u7ad9\uff0c\u7531\u65bc\u4ecd\u6709\u9ede\u6642\u9593\uff0c\u6240\u4ee5\u6c7a\u5b9a\u518d\u56de\u5230\u53e4\u93ae\u8d70\u8d70\u3002<\/p>\n

\"16\"<\/a><\/div>\n

\u4eca\u6b21\u6211\u5011\u8d70\u5411\u53e4\u6232\u53f0\u7684\u53e6\u4e00\u908a\uff0c\u539f\u4f86\u5225\u6709\u6d1e\u5929\u3002\u9019\u5152\u53eb\u505a\u516b\u5e97\u53e4\u8857\uff0c\u56e0\u70ba\u9019\u8857\u6709\u516b\u9593\u5e97\u8216\u800c\u5f97\u540d\u3002\u53e4\u6642\u9019\u5152\u662f\u78bc\u982d\uff0c\u9032\u51fa\u8ca8\u7269\u90fd\u5728\u6b64\u88dd\u5378\uff0c\u5168\u5e74\u90fd\u975e\u5e38\u71b1\u9b27\u3002<\/p>\n

\"17\"<\/a><\/div>\n

\u6211\u5011\u9084\u5728\u9019\u5152\u767c\u73fe\u4e86\u79c1\u5954\u78bc\u982d\u3002<\/p>\n

\"18\"<\/a><\/div>\n

\u7238\u7238\u5abd\u5abd\u7279\u5730\u5728\u9019\u4ecb\u7d39\u524d\u7559\u5f71<\/p>\n

\"19\"<\/a><\/div>\n

\u7238\u7238\u8aaa\u8981\u5728\u6a4b\u524d\u62cd\u7167\uff0c\u5abd\u5abd\u8aaa\u8981\u5750\u5728\u6905\u5b50\u4e0a\u62cd\uff0c\u5404\u5f0f\u5176\u5f0f\u4e4b\u9918\uff0c\u53c8\u6709\u5c64\u6b21\u611f\u3002<\/p>\n

\u6211\u5011\u4e58\u642d5:50PM\u7684\u8eca\u56de\u6210\u90fd\u3002<\/p>\n

\"20\"<\/a><\/div>\n

\u6211\u5011\u7d04\u4e86\u4eca\u5929\u62b5\u6210\u90fd\u7684\u4e09\u59e8\u5abd\u3001\u8a69\u84c1\u3001\u5609\u6069\u4ee5\u53ca\u963f\u6069\u7684\u4e09\u59d1\u59d0\u3001\u56db\u53d4\u3001\u4e94\u53d4\u548c\u516d\u53d4\u5403\u665a\u98ef\uff0c\u53ef\u662f\u4e2d\u9014\u9047\u4e0a\u585e\u8eca\uff0c\u4ee4\u6211\u5011\u5f88\u5fc3\u6025\u5462\ufe57<\/p>\n

\u665a\u4e0a\u516b\u6642\u591a\u624d\u62b5\u9054\u6210\u90fd\u7684\u65b0\u5357\u9580\u8eca\u7ad9\uff0c\u7d50\u679c\u627e\u7684\u58eb\u53c8\u627e\u4e86\u5f88\u4e45\u3002\u56de\u5230\u9152\u5e97\uff0c\u539f\u4f86\u7f85\u5bb6\u7684\u53d4\u53d4\u59d1\u59d0\u5011\u4ecd\u672a\u62b5\u9054\u9152\u5e97\uff0c\u65bc\u662f\u6211\u5011\u56de\u623f\u9593\u4f11\u606f\u4e00\u4e0b\u3002<\/p>\n

\u4eca\u5929\u665a\u9910\u7684\u5730\u9ede\u662f\u5728\u6625\u7199\u8def\u7684\u4e00\u5bb6\u706b\u934b\u5e97\u5403\u81ea\u52a9\u706b\u934b\uff0c\u5e97\u540d\u5df2\u5fd8\u8a18\u4e86\uff0c\u597d\u50cf\u53eb\u505a”\u7da0XX”\u7684\u3002\u6211\u5011\u4f86\u5230\u706b\u934b\u5e97\u7684\u6642\u5019\u5df2\u7d93\u662f9:00PM\u4e86\u3002<\/p>\n

\"21\"<\/a><\/div>\n

\u53ea\u53ef\u4ee5\u8aaa\uff0c\u9019\u5152\u7684\u98df\u7269\u3001\u6e6f\u5e95\u3001\u885b\u751f\u60c5\u6cc1\uff0c\u90fd\u6bd4\u6211\u5011\u7b2c\u4e00\u5929\u4f86\u5403\u7684\u90a3\u9813\u9ebb\u8fa3\u706b\u934b\u5dee\u591a\u4e86\u3002\u6240\u4ee5\uff0c\u6574\u665a\u6211\u5dee\u4e0d\u591a\u53ea\u5403\u767d\u6e6f\uff0c\u53ea\u5403\u6211\u6700\u611b\u5403\u7684\u7af9\u7b4d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u5e73\u6a02\u53e4\u93ae\u4e5f\u901b\u5f97\u5dee\u4e0d\u591a\u4e86\uff0c\u6211\u5011\u525b\u5230\u6b65\u7684\u6642\u5019\u9047\u5230\u4e00\u4f4d\u71b1\u60c5\u7684\u6c11\u5bbf\u8001\u95c6\uff0c\u70ba\u6211\u5011\u4ecb\u7d39\u5e73\u6a02 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[9075,9076,9073,690,9069,8589,702,697,9072,9071,6240,9074,698,9070,683],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-9075","tag-9076","tag-9073","tag-690","tag-blog","tag-8589","tag-702","tag-697","tag-9072","tag-9071","tag-6240","tag-9074","tag-698","tag-9070","tag-683"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-8K","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}