{"id":543,"date":"2011-01-23T20:48:00","date_gmt":"2011-01-23T12:48:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=543"},"modified":"2014-10-25T15:17:12","modified_gmt":"2014-10-25T07:17:12","slug":"%e6%88%90%e9%83%bd%e4%b9%8b%e6%97%85-day-3-%e5%b9%b3%e6%a8%82%e5%8f%a4%e9%8e%ae%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=543","title":{"rendered":"\u6210\u90fd\u4e4b\u65c5 – DAY 3 – \u5e73\u6a02\u53e4\u93ae(\u4e0a)"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u96f6\u5e74\u5341\u4e8c\u6708\u5341\u4e03\u65e5(\u661f\u671f\u4e94)<\/p>\n

\u4eca\u5929\u6211\u5011\u53bb\u904a\u53e4\u93ae\u3002<\/p>\n

\u56db\u5ddd\u7684\u53e4\u93ae\u5341\u5206\u591a\uff0c\u6c34\u6c34\u5411\u6211\u5011\u63a8\u4ecb\u884c\u7a0b\u7684\u6642\u5019\uff0c\u4e5f\u53eb\u6211\u5011\u9810\u7559\u4e00\u5929\u53bb\u904a\u53e4\u93ae\uff0c\u56e0\u70ba\u53e4\u93ae\u662f\u5ddd\u897f\u6587\u5316\u7684\u4e00\u5927\u9ad4\u73fe\uff0c\u4e5f\u662f\u904a\u5ba2\u611f\u53d7\u56db\u5ddd\u6c11\u98a8\u6c11\u60c5\u6700\u597d\u7684\u65b9\u5f0f\uff0c\u4e26\u63a8\u85a6\u6578\u500b\u6709\u540d\u7684\u53e4\u93ae\u4f8b\u5982\u6d1b\u5e36\u53e4\u93ae\u3001\u9ec3\u9f8d\u6eaa\u53e4\u93ae\u3001\u5e73\u6a02\u53e4\u93ae\u3001\u5927\u9091\u6c11\u65cf\u535a\u7269\u9928\u3001\u67f3\u6c5f\u53e4\u93ae\u3001\u4e0a\u88e1\u53e4\u93ae\u7b49\u7b49\u8b93\u6211\u5011\u9078\u64c7\u3002<\/p>\n

\u7d93\u904e\u4e00\u756a\u8a0e\u8ad6\u53ca\u53c3\u95b1\u65c5\u904a\u66f8\u7684\u4ecb\u7d39\u5f8c\uff0c\u6700\u5f8c\u6c7a\u5b9a\u9078\u64c7\u4e86\u6709\u5c71\u6709\u6c34\u7684\u5e73\u6a02\u53e4\u93ae\u3002\u4e58\u8eca\u8cc7\u6599\u4e5f\u662f\u900f\u904e\u4e0a\u7db2\u7372\u5f97\uff0c\u539f\u4f86\u5927\u90e8\u4efd\u8eca\u7ad9\u90fd\u53ea\u6709\u8eca\u5230\u5e73\u6a02\u53e4\u93ae\u9644\u8fd1\u7684\u909b\u5d0d\uff0c\u9700\u8981\u518d\u8f49\u8eca\u524d\u5f80\uff0c\u552f\u6709\u65b0\u5357\u9580\u8eca\u7ad9\u6709\u76f4\u62b5\u5e73\u6a02\u53e4\u93ae\u7684\u73ed\u6b21\uff0c\u6240\u4ee5\u6211\u5011\u5f80\u65b0\u5357\u9580\u8eca\u7ad9\u4e58\u8eca\u3002<\/p>\n

\u51fa\u767c\u4e4b\u524d\u5148\u5403\u65e9\u9910\uff0c\u6211\u5011\u9152\u5e97\u9644\u8fd1\u6c92\u6709\u98df\u5e97\uff0c\u552f\u6709\u8d70\u5230\u6625\u7199\u8def\u9644\u8fd1\u5403\u65e9\u9910\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u9019\u5929\uff0c\u6211\u5011\u5403\u4e86\u5404\u7a2e\u5305\u5b50\u548c\u9903\u5b50\uff0c\u559d\u4e86\u71b1\u8fa3\u8fa3\u7684\u8c46\u6f3f\u7576\u65e9\u9910\uff0c\u4e5f\u4e0d\u932f\u554a~<\/p>\n

\u6211\u5011\u5728\u65b0\u5357\u9580\u8eca\u7ad9\u4e58\u8eca\uff0c\u5927\u7d04\u5169\u500b\u5c0f\u6642\u5c31\u5230\u9054\u5e73\u6a02\u53e4\u93ae\u3002<\/p>\n

\"2\"<\/a><\/div>\n

\u6839\u64da\u5e73\u6a02\u53e4\u93ae\u7684\u7db2\u9801\u4ecb\u7d39\uff0c\u53e4\u93ae\u5efa\u65bc\u897f\u6f22\u6642\u4ee3\uff0c\u81f3\u4eca\u5df2\u67092000\u591a\u5e74\u7684\u6b77\u53f2\u3002\u5e73\u6a02\u53e4\u93ae\u4ee5”\u4e5d\u53e4”\u805e\u540d\uff1a\u53e4\u8857\u3001\u53e4\u5bfa\u3001\u53e4\u6a4b\u3001\u53e4\u6a39\u3001\u53e4\u5830\u3001\u53e4\u574a\u3001\u53e4\u9053\u3001\u53e4\u98a8\u3001\u53e4\u6b4c\u3002<\/p>\n

\"3\"<\/a><\/div>\n

\u6211\u5011\u5f9e\u8eca\u7ad9\u5411\u53e4\u93ae\u8d70\u53bb\uff0c\u537b\u8d70\u932f\u4e86\u8def\uff0c\u8aa4\u6253\u8aa4\u649e\u4e4b\u4e0b\u95d6\u5165\u4e86\u7576\u5730\u4eba\u7684\u8857\u5e02\u3002\u770b\u5230\u7576\u5730\u4eba\u80cc\u4e0a\u7684\u5927\u7af9\u7c6e\u55ce\uff1f\u5c31\u662f\u4ed6\u5011\u7684\u80cc\u5305\u4e86\u3002\u80cc\u8457\u80cc\u5305\u53bb\u8cb7\u83dc\uff0c\u591a\u6642\u5c1a\ufe57<\/p>\n

\"4\"<\/a><\/div>\n

\u5abd\u5abd\u8aaa\u5df2\u5e7e\u5929\u6c92\u6709\u5403\u6c34\u679c\uff0c\u65e2\u7136\u4f86\u5230\u8857\u5e02\u4e0d\u5982\u8cb7\u9ede\u4f86\u5403\u3002\u7d50\u679c\u50f9\u9322\u771f\u7684\u5687\u6211\u5011\u4e00\u8df3\uff0c\u4ed6\u5011\u624b\u4e0a\u7684\u90a3\u4e00\u888b\u6a59\uff0c\u53ea\u8ce32\u5143\uff0c\u8d77\u521d\u6211\u5011\u9084\u4ee5\u70ba\u807d\u932f\u50f9\u9322\u5462\ufe57<\/p>\n

\"5\"<\/a><\/div>\n

\u958b\u59cb\u8e0f\u5165\u53e4\u93ae– \u79b9\u738b\u53e4\u8857<\/p>\n

\"6\"<\/a><\/div>\n

\u66ab\u6642\u898b\u5230\u7684\u9084\u662f\u6c92\u6709\u4ec0\u9ebc\u5546\u696d\u5473\u7684\u53e4\u5efa\u7bc9\uff0c\u5f88\u7d14\u6a38\u3002<\/p>\n

\"7\"<\/a><\/p>\n

\u4f86\u5230\u53e4\u93ae\u7684\u4e2d\u5fc3\u5730\u5e36\uff0c\u5efa\u6709\u4e00\u500b\u53e4\u6232\u53f0\uff0c\u76f8\u4fe1\u53e4\u6642\u5019\uff0c\u5927\u6642\u5927\u7bc0\u5fc5\u6709\u5927\u91cf\u5c45\u6c11\u5728\u6b64\u805a\u96c6\u6176\u795d\u3002<\/p>\n

\"8\"<\/a><\/div>\n

\u53e4\u93ae\u4e3b\u8857\u6709\u4e0d\u5c11\u571f\u7522\u5e97\uff0c\u5c08\u9580\u505a\u904a\u5ba2\u751f\u610f\u3002\u4e0d\u904e\u6211\u5011\u4f86\u7684\u6642\u5019\u662f\u65c5\u904a\u6de1\u5b63\uff0c\u52a0\u4e0a\u4e0d\u662f\u9031\u672b\uff0c\u904a\u4eba\u5f88\u5c11\uff0c\u4e0d\u592a\u71b1\u9b27\uff0c\u537b\u901b\u5f97\u5f88\u8212\u670d\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u6211\u5011\u8cb7\u4e86\u82b1\u751f\u7cd6\uff0c\u65e2\u6709\u9ed1\u829d\u9ebb\u53c8\u6709\u767d\u829d\u9ebb\uff0c\u65e2\u6709\u8edf\u53c8\u6709\u786c\uff0c\u5473\u9053\u90fd\u4e0d\u932f\u3002<\/p>\n

\"10\"<\/a><\/div>\n

\u5e73\u6a02\u53e4\u93ae\u6709\u4e00\u68f5\u5343\u5e74\u53e4\u6995\u6a39\uff0c\u4e0d\u77e5\u5f9e\u4f55\u6642\u958b\u59cb\uff0c\u6751\u6c11\u90fd\u6703\u4f86\u9019\u5152\u8a31\u9858\uff0c\u73fe\u5728\uff0c\u9019\u5152\u66f4\u6210\u70ba\u9060\u8fd1\u805e\u540d\u7684\u8a31\u9858\u798f\u5730\u3002<\/p>\n

\"11\"<\/a><\/div>\n

\u6211\u5011\u4f86\u5230\u767d\u6cab\u6c5f\u7554<\/p>\n

\"12\"<\/a><\/div>\n

\u9060\u773a\u6a02\u5584\u6a4b\u3002\u5230\u8a2a\u7576\u65e5\u4e0d\u77e5\u9053\u4e5f\u6c92\u7559\u610f\uff0c\u539f\u4f86\u6b64\u6a4b\u5927\u6709\u4f86\u982d\u3002\u6a02\u5584\u6a4b\u662f\u4e00\u5ea7\u4e03\u5b54\u77f3\u6a4b\uff0c\u6709”\u909b\u5357\u7b2c\u4e00\u6a4b”\u7684\u7a31\u865f\uff0c\u7279\u5225\u4e4b\u8655\u662f\u6a4b\u6d1e\u4e00\u6539\u666e\u901a\u7684\u534a\u5713\u5f62\uff0c\u800c\u63a1\u53d6\u6843\u5f62\u8a2d\u8a08\u3002<\/p>\n

\"13\"<\/a><\/div>\n

\u767d\u6cab\u6c5f\u7554 \u6c34\u8eca\u98a8\u60c5<\/p>\n

\"14\"<\/a><\/div>\n

\u5e73\u6a02\u53e4\u93ae\u539f\u4f86\u662f\u71b1\u9580\u651d\u5f71\u4e4b\u5730\uff0c\u9664\u4e86\u62cd\u5a5a\u7167\u4e4b\u5916\uff0c\u9084\u898b\u5230\u4e0d\u5c11\u5e74\u9752\u4eba\u7279\u5730\u8058\u8acb\u5c08\u696d\u651d\u5f71\u5e2b\uff0c\u7a7f\u4e0a\u7279\u8272\u670d\uff0c\u4f86\u9019\u5152\u62cd\u4e00\u8f2f\u6c99\u9f8d\u7167\u3002<\/p>\n

\"15\"<\/a><\/div>\n

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\"16\"<\/a><\/div>\n

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\"17\"<\/a><\/div>\n

\u6211\u5011\u5728\u9019\u5e97\u5403\u5348\u98ef<\/p>\n

\"18\"<\/a><\/div>\n

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\"19\"<\/a><\/div>\n

\u5728\u590f\u5929\uff0c\u5e73\u6a02\u53e4\u93ae\u5176\u4e2d\u4e00\u500b\u5fc5\u8a66\u7684\u73a9\u610f\u5c31\u662f\u4e58\u7af9\u7b4f\u904a\u767d\u6cab\u6c5f\uff0c\u4e0d\u904e\u56e0\u70ba\u73fe\u6642\u662f\u51ac\u5929\uff0c\u6c92\u4eba\u904a\u8239\u6cb3\uff0c\u7af9\u7b4f\u90fd\u6cca\u5728\u5cb8\u908a\uff0c\u50cf\u8352\u5ee2\u4e86\u4e00\u6a23\u3002<\/p>\n

\u5728\u904e\u6a4b\u7684\u6642\u5019\uff0c\u770b\u5230\u524d\u9762\u77f3\u7058\u4e0a\u6709\u4e00\u500b\u5716\u6848\uff0c\u5927\u5bb6\u6b63\u5728\u731c\u60f3\u7a76\u7adf\u662f\u4ec0\u9ebc\u4e4b\u969b\uff0c\u539f\u4f86\u5c07\u5b83\u62cd\u4e0b\u4f86\uff0c\u5f9e\u76f8\u6a5f\u7684\u87a2\u5149\u5e55\u4e00\u770b\uff0c\u5c31\u767c\u73fe\u5230\u662f\u5169\u500b\u5fc3\u578b\uff0c\u4e0d\u7981\u4ee4\u6211\u60f3\u8d77\u65e9\u4e00\u665a\u5728\u7db2\u4e0a\u770b\u5230\u7576\u5730\u5c45\u6c11\u6253\u7b97\u5c07\u5e73\u6a02\u53e4\u93ae\u6253\u9020\u70ba\u79c1\u5954\u52dd\u5730\u7684\u5831\u5c0e\u3002<\/p>\n

\"20\"<\/a><\/div>\n

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\u5e0c\u671b\u6211\u5011\u53ef\u4ee5\u627e\u5230\u79c1\u5954\u78bc\u982d\u5587~<\/p>\n","protected":false},"excerpt":{"rendered":"

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