{"id":55516,"date":"2025-06-24T21:36:56","date_gmt":"2025-06-24T13:36:56","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=55516"},"modified":"2025-06-24T21:37:16","modified_gmt":"2025-06-24T13:37:16","slug":"%e6%90%ad%e9%ab%98%e9%90%b5%e2%80%a7%e5%8e%bb%e6%a1%82%e6%9e%97-day-4-%e6%a1%82%e6%9e%97%e5%9c%b0%e6%a8%99%e8%b1%a1%e9%bc%bb%e5%b1%b1%e2%80%a7%e6%80%95%e5%85%89%e7%9a%84%e7%9c%bc%e7%9d%9b%e2%80%a7","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=55516","title":{"rendered":"\u642d\u9ad8\u9435\u2027\u53bb\u6842\u6797 – DAY 4 – \u6842\u6797\u5730\u6a19\u8c61\u9f3b\u5c71\u2027\u6015\u5149\u7684\u773c\u775b\u2027\u9038\u9038\u611b\u4e0a\u6a39"},"content":{"rendered":"

\u4e8c\u96f6\u4e8c\u56db\u5e74\u5341\u4e8c\u6708\u4e8c\u5341\u56db\u65e5(\u661f\u671f\u4e8c)<\/p>\n

\u7793\u9192\u89ba\uff0c\u68b3\u6d17\u597d\u53c8\u4fc2\u6642\u5019\u843d\u53bb\u9152\u5e97\u9910\u5ef3\u98df\u65e9\u9910\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u9152\u5e97\u7684\u975c\u96fb\u975e\u5e38\u53b2\u5bb3\uff0c\u6bcf\u6b21\u642dLIFT\u6309\u63a3\u90fd\u6703\u88ab\u975c\u96fb\u96fb\u89aa\uff0c\u6240\u4ee5\u6211\u5730\u6435\u5497KIKI\u5e6b\u624b\u8ca0\u8cac\u64b3LIFT\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u7121\u8ad6\u9152\u5e97\u98df\u7269\u7684\u6b3e\u5f0f\u5f88\u591a\u6a23\u5316\u9084\u662f\u7121\u4e5c\u9078\u64c7\uff0c\u9038\u9038\u90fd\u662f\u5403\u5dee\u4e0d\u591a\u7684\u98df\u7269\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u9019\u5152\u7684\u98df\u7269\u4e2d\u898f\u4e2d\u77e9\uff0c\u6700\u6709\u8da3\u7684\u662f\u5176\u4e2d\u4e00\u6b3e\u4f9b\u61c9\u7684\u6c34\u679c\u7adf\u7136\u662f\u7518\u8517\uff0c\u8a18\u5f97\u4ee5\u524d\u723a\u723a\u6703\u8cb7\u8517\u8fd4\u5c4b\u4f01\u98df\uff0c\u4f9d\u5bb6\u90fd\u5514\u77e5\u908a\u5ea6\u6709\u5f97\u8ce3\uff0c\u6de8\u8fd4\u5c08\u8ce3\u8517\u6c41\u7684\u8216\u982d\u5148\u898b\u5230\u8517\u7684\u8e2a\u5f71\u3002\u53ea\u98f2\u904e\u8517\u6c41\u7684\u9038\u9038\u7d42\u65bc\u6709\u6a5f\u6703\u5b78\u4e0b\u9ede\u6a23\u98df\u8517\u3002<\/p>\n

\"\"<\/a>\u65e9\u9910\u6a23\u6a23\u90fd\u8a66\u4e0b\uff0c\u7576\u7136\u6211\u90fd\u6709\u98df\u8517\u5587~<\/p>\n

\"\"<\/a><\/p>\n

\u4e4b\u524d\u63d0\u904e\u9038\u9038\u8981\u9023\u7e8c\u6ef4\u4e09\u65e5\u653e\u5927\u77b3\u5b54\u85e5\u6c34\uff0c\u4eca\u65e5\u958b\u59cb\u5587~\u56e0\u70ba\u6ef4\u773c\u85e5\u6c34\u5f8c\u6703\u8b8a\u5f97\u6015\u5149\u548c\u8996\u529b\u6709\u9ede\u6a21\u7cca\uff0c\u6211\u5011\u4e5f\u4e0d\u6e05\u695a\u662f\u60c5\u6cc1\u6703\u8d8a\u4f86\u8d8a\u56b4\u91cd\u9084\u662f\u600e\u6a23\uff0c\u6240\u4ee5\u6c7a\u5b9a\u4eca\u5929\u5148\u53bb\u6700\u60f3\u5e36\u9038\u9038\u53bb\u7747\u7684\u8c61\u9f3b\u5c71\uff0c\u4e0d\u904e\u7121\u8ad7\u904e\u539f\u4f86\u4eca\u5929\u65e9\u4e0a\u5176\u5be6\u7121\u8ad6\u53bb\u908a\u90fd\u4fc2\u932f\u8aa4\u7684\u6c7a\u5b9a\u3002<\/p>\n

\u7531\u9152\u5e97\u51fa\u767c\u53bb\u8c61\u9f3b\u5c71\u662f\u6b65\u884c\u8ddd\u96e2\uff0c\u6211\u5011\u6162\u6162\u6cbf\u8457\u6e56\u908a\u6563\u8457\u6b65\u524d\u5f80\u666f\u9ede\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u597d\u591a\u5e02\u6c11\u5728\u6e56\u908a\u505a\u904b\u52d5\uff0c\u6709\u800d\u592a\u6975\u3001\u8df3\u821e\uff0c\u6211\u5011\u5728\u9019\u5152\u898b\u5230\u5f88\u591a\u4eba\u5728\u73a9\u9019\u7a2e\u7528\u7403\u62cd\u5e36\u7403\u7684\u5ee3\u5834\u821e\uff0c\u5927\u958b\u773c\u754c\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u53e6\u4e00\u6a23\u5927\u958b\u773c\u754c\u7684\u662f\u9019\u4e9b\u53eb\u505a”\u9ed1\u8001\u864e”\u7684\u6c34\u679c\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u898b\u5230\u8c61\u9f3b\u5c71\u5587~\u8c61\u9f3b\u5c71\u4f4d\u65bc\u6842\u6797\u5e02\u4e2d\u5fc3\u3001\u6f13\u6c5f\u8207\u6843\u82b1\u6c5f\u7684\u4ea4\u532f\u8655\uff0c\u5b83\u7336\u5982\u4e00\u5339\u8212\u5377\u9577\u9f3b\u3001\u8c6a\u98f2\u6f13\u6c5f\u7518\u6cc9\u7684\u5de8\u8c61\u800c\u5f97\u540d\u3002\u6211\u5730\u4fc2\u5ea6\u540c\u6046\u4ed4FACETIME\uff0c\u7b49\u9038\u9038\u540c\u7238\u7238\u5206\u4eab\u6842\u6797\u7684\u98a8\u666f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u56e0\u70ba\u6211\u5730\u671b\u4f4f\u8c61\u9f3b\u5c71\u884c\u904e\u53bb\uff0c\u4f46\u4fc2\u539f\u4f86\u666f\u5340\u5165\u53e3\u5728\u53e6\u4e00\u908a\uff0c\u5c31\u5728\u6211\u5011\u5728\u666f\u5340\u5916\u6298\u9a30\u4e4b\u969b\uff0c\u9038\u9038\u7684\u773c\u775b\u958b\u59cb\u6015\u5149\u611f\u5230\u4e0d\u9069\u4e86\u3002<\/p>\n

\u9032\u5165\u666f\u5340\u90fd\u9047\u5230\u969c\u7919\uff0c\u8001\u4eba\u5152\u7ae5\u76f4\u63a5\u514d\u7968\u5165\u5834\uff0c\u4f46\u4fc2\u6210\u5e74\u4eba\u5c31\u8981\u5148\u7528\u5fae\u8a0a\u767b\u8a18\uff0c\u9818\u53d6\u514d\u8cbb\u9580\u7968\u4e4b\u5f8c\u518d\u5237QR CODE\u5165\u5834\u3002\u6211\u597d\u4e0d\u5bb9\u6613\u767b\u8a18\u4e86\u4e00\u5806\u8cc7\u6599\u4e4b\u5f8c\uff0c\u8eab\u4efd\u8a3c\u660e\u6587\u4ef6\u865f\u78bc\u53ea\u63a5\u53d7\u5167\u5730\u7684\u8eab\u4efd\u8a3c\uff0c\u6301\u56de\u9109\u54ad\u7684\u6211\u6839\u672c\u4e0d\u80fd\u5b8c\u6210\u767b\u8a18\uff0c\u6700\u5f8c\u540c\u9580\u53e3\u8077\u54e1\u6e9d\u901a\u5f8c\u4ed6\u5c31\u8b93\u6211\u76f4\u63a5\u9032\u5834\u4e86\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u773c\u775b\u5514\u8212\u670d\u7684\u9038\u9038\u958b\u59cb\u6301\u7e8c\u751f\u60b6\u6c23\uff0c\u4ee5\u53ca\u8b8a\u8eab\u9ecf\u9ecf\u9038\uff0c\u4e0d\u904e\u4e0d\u662f\u9ecf\u6211\uff0c\u800c\u662f\u9ecf\u4f4f\u5572\u6a39\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u597d\u6709\u578b\u7684\u6a39\u5e79\u96a7\u9053\uff0c\u590f\u5929\u5514\u77e5\u4e0a\u9762\u4fc2\u54aa\u6703\u8216\u6eff\u6a39\u8449\u5462\uff1f<\/p>\n

\"\"<\/a><\/p>\n

\u8c61\u8c61\u9577\u6905\u6392\u6392\u5750\uff0c\u9019\u500b\u6642\u5019\u9038\u9038\u5df2\u7d93\u592a\u5514\u8212\u670d\u63a7\u5236\u5514\u5230\u81ea\u5df1\u7684\u813e\u6c23\u4e86\uff0c\u6211\u6c7a\u5b9a\u53bb\u8216\u982d\u5e6b\u5979\u8cb7\u4e00\u526f\u592a\u967d\u773c\u93e1\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u597d\u5f69\u53c8\u4ffe\u6211\u5730\u6435\u5230\uff0c\u96d6\u7136\u90fd\u4fc2\u5514\u8212\u670d\uff0c\u4f46\u7e3d\u53eb\u505a\u8212\u7de9\u5c11\u5c11\uff0c\u8d77\u78bc\u80af\u914d\u5408\u5f71\u4e0b\u76f8\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u8c61\u8c61\u90f5\u5dee<\/p>\n

\"\"<\/a><\/p>\n

\u8c61\u8c61\u9577\u6905<\/p>\n

\"\"<\/a><\/p>\n

\u8c61\u8c61\u77f3\u96d5\uff0c\u7e3d\u4e4b\u5468\u570d\u90fd\u4fc2\u8c61\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4f9d\u500b\u6642\u5019\u958b\u59cb\uff0c\u9038\u9038\u6bcf\u7d93\u904e\u4e00\u68f5\u6a39\u90fd\u8981\u57cb\u53bb\u652c\u4f4f\uff0c\u4ef2\u8981\u6211\u5e6b\u4f62\u5f71\u76f8\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u5f71\u5497N\u5f35\uff0c\u6211\u53ea\u4fc2\u63c0\u5572\u5f71\u5f97\u975a\u7684\u4f86\u653eBLOG\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u539f\u4f86\u6c34\u707d\u6c34\u4f4d\u53ef\u4ee5\u5347\u5230\u5481\u9ad8\uff0c\u5514\u597d\u4ee5\u70ba\u597d\u8010\u4e4b\u524d\uff0c2024\u5e746\u6708\u5c31\u66fe\u7d93\u6c34\u6df9\u5230\u6700\u9802\u500b\u7d05\u8272E\u5b57\u5e95\u90e8\uff0c\u53ea\u8981\u4e0a\u7db2\u67e5\u4e00\u4e0b6.18\u6842\u6797\u6d2a\u6c34\u5c31\u77e5\u6709\u5e7e\u6050\u6016\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u570d\u6b04\u914d\u5408\u6a39\u6728\u53bb\u5efa\u7bc9\uff0c\u53c8\u4ffe\u9038\u9038\u8ad7\u5230\u5481\u6a23\u5750\u4fc2\u68f5\u6a39\u4e0a\u9762\u597d\u4f3c\u9a0e\u99ac\u5481\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u516c\u516c\u53c8\u5b78\u5b6b\u5973\u5750\u4fc2\u6a39\u4e0a\u9762\u540c\u6a39\u5f71\u76f8<\/p>\n

\u6211\u5011\u9032\u5165\u8c61\u9f3b\u5c71\u65c1\u908a\u7684\u611b\u60c5\u5cf6\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u548c\u6211\u7684\u9038\u5bf6\u5bf6<\/p>\n

\"\"<\/a><\/p>\n

\u539f\u4f86\u4ee5\u524d\u7684\u5916\u6ed9\u523850\u5143\u6b63\u9762\u7684\u5716\u6848\u662f\u6842\u6797\u8c61\u9f3b\u5c71\uff0c\u63d0\u5230\u5916\u532f\u5238\u5176\u5be6\u6211\u53ea\u8a18\u5f97\u5c0f\u6642\u5019\u53bb\u5167\u5730\u65c5\u884c\u7238\u7238\u5abd\u5abd\u8aaa\u8981\u603b\u63db\u5916\u532f\u5238\uff0c\u4f46\u7121\u5370\u8c61\u500b\u6a23\u4fc2\u9ede\uff0c\u6211\u4ef2\u60f3\u50cf\u4ee5\u70ba\u4fc2\u597d\u4f3c\u652f\u7968\u5481\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u958b\u59cb\u9069\u61c9\u5497\u6726\u6727\u7684\u8996\u91ce\uff0c\u53c8\u6234\u5497\u592a\u967d\u773c\u93e1\uff0c\u5fc3\u60c5\u958b\u59cb\u597d\u8fd4\u5572\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u5468\u570d\u90fd\u662f\u6f13\u8c61\u97f3\u6a02\u7684\u4f48\u7f6e\uff0c\u539f\u4f86\u5c07\u8981\u5728\u9019\u5152\u8209\u884c\u8de8\u5e74\u665a\u6703\u3002<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\u6211\u5730\u4e00\u908a\u884c\u8fd4\u9152\u5e97\u4e00\u908a\u7e7c\u7e8c\u5f71\u76f8……<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e8c\u56db\u5e74\u5341\u4e8c\u6708\u4e8c\u5341\u56db\u65e5(\u661f\u671f\u4e8c) \u7793\u9192\u89ba\uff0c\u68b3\u6d17\u597d\u53c8\u4fc2\u6642\u5019\u843d\u53bb\u9152\u5e97\u9910\u5ef3\u98df\u65e9\u9910\u3002 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[],"class_list":["post-55516","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-erq","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/55516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55516"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/55516\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}