{"id":55747,"date":"2025-07-25T10:22:55","date_gmt":"2025-07-25T02:22:55","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=55747"},"modified":"2025-07-25T10:22:55","modified_gmt":"2025-07-25T02:22:55","slug":"%e6%90%ad%e9%ab%98%e9%90%b5%e2%80%a7%e5%8e%bb%e6%a1%82%e6%9e%97-day-4-%e6%9d%b1%e8%a5%bf%e5%b7%b7%e2%80%a7%e6%b5%b7%e5%ba%95%e6%92%88%e7%81%ab%e9%8d%8b%e2%80%a7%e6%a1%82%e6%9e%97%e5%a4%a9%e4%b8%bb","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=55747","title":{"rendered":"\u642d\u9ad8\u9435\u2027\u53bb\u6842\u6797 &#8211; DAY 4 &#8211; 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https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/01-8.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/01-8.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/01-8.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/01-8.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/01-8.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/01-8.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/01-8.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/02-8.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/02-8.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/02-8.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/02-8.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u6771\u897f\u5df7\u6700\u7e41\u83ef\u7684\u6642\u5019\uff0c\u61c9\u8a72\u662f\u5728\u6e05\u4ee3\u81f3\u6c11\u570b\u6642\u671f\uff0c\u5f88\u591a\u540d\u4eba\u4f4f\u5728\u9019\u5152\uff0c\u4e0d\u904e\u5728\u65e5\u8ecd\u653b\u6253\u6842\u6797\u6642\uff0c\u628a\u6771\u897f\u5df7\u5937\u70ba\u4e86\u5e73\u5730\uff0c\u4eca\u5929\u6211\u5011\u898b\u5230\u7684\u5176\u5be6\u662f\u4eff\u53e4\u7684\u5efa\u7bc9\uff0c\u4e5f\u662f\u4e00\u500b\u8cfc\u7269\u548c\u98f2\u98df\u7684\u5730\u6a19\u3002<!--more--><\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55750\" rel=\"attachment wp-att-55750\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55750\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/03-8.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u4eca\u5929\u7684\u5348\u9910\uff0c\u6211\u63d0\u8b70\u8981\u53bb\u5df2\u7d93\u60f3\u53bb\u8a66\u597d\u8010\u7684\u6d77\u5e95\u6488\u5403\u706b\u934b\ufe57\u4e0d\u904e\u56e0\u70ba\u4eca\u5929\u662f\u5e73\u65e5\u7684\u4e2d\u5348\uff0c\u5b8c\u5168\u4e0d\u7528\u7b49\u4f4d\uff0c\u6240\u4ee5\u7121\u6a5f\u6703\u9ad4\u9a57\u4e00\u4e0b\u6d77\u5e95\u6488\u6709\u540d\u7684\u514d\u8cbb\u670d\u52d9\u4f8b\u5982\u7f8e\u7532\u3001\u6309\u6469\u6905\u3001\u98f2\u54c1\u3001\u6c34\u679c\u4e4b\u985e\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55751\" rel=\"attachment wp-att-55751\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55751\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/04-8.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/04-8.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/04-8.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/04-8.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/04-8.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/04-8.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/04-8.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u4e0d\u904e\uff0c\u4e00\u5750\u4e0b\u5c31\u70ba\u9038\u9038\u9001\u4e0a\u5c0f\u73a9\u5177\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55752\" rel=\"attachment 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/06-8.jpg?resize=520%2C293&#038;ssl=1\" alt=\"\" width=\"520\" height=\"293\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/06-8.jpg?resize=520%2C293&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/06-8.jpg?resize=420%2C236&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/06-8.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/06-8.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/06-8.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/06\/06-8.jpg?resize=500%2C281&amp;ssl=1 500w, 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