{"id":55779,"date":"2025-07-23T12:13:43","date_gmt":"2025-07-23T04:13:43","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=55779"},"modified":"2025-07-23T12:13:43","modified_gmt":"2025-07-23T04:13:43","slug":"mcu-you-45km-island-challenge-%e7%b6%ad%e6%b8%af%e6%ae%b5","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=55779","title":{"rendered":"MCU + YOU 45KM ISLAND CHALLENGE – \u7dad\u6e2f\u6bb5"},"content":{"rendered":"

\u4e8c\u96f6\u4e8c\u56db\u5e74\u56db\u6708\u4e8c\u5341\u4e03\u65e5(\u661f\u671f\u516d)<\/p>\n

2024\u662f\u516c\u53f8\u6210\u7acb45\u9031\u5e74\uff0c\u8209\u8fa6\u4e86\u5404\u5f0f\u5404\u6a23\u7684\u6176\u795d\u6d3b\u52d5\uff0c\u800c\u5132\u84c4\u4e92\u52a9\u793e\u5c31\u8209\u8fa6\u4e86MCU + YOU 45KM ISLAND CHALLENGES\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u9019\u662f\u4e00\u689d\u5c71\u754c\u74b0\u6e2f\u5cf6\u7684\u9078\u6bb5\uff0c\u4e3b\u8981\u6392\u9664\u4e86\u6700\u591a\u5c71\u8def\u7684\u6bb5\u843d\uff0c\u525b\u525b\u6e4a\u592045KM\uff0c\u5206\u516d\u6b21\u6162\u6162\u884c\uff0c\u8001\u5c11\u54b8\u5b9c\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4eca\u65e5\u4fc2\u7b2c\u4e00\u7ad9\u7dad\u6e2f\u6bb5\uff0c\u7531\u4e2d\u5c71\u7d00\u5ff5\u516c\u5712\u53bb\u5230\u6771\u5cb8\u516c\u5712\u4e3b\u984c\u5340\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u9080\u8acb\u5497\u963f\u59b9\u540c\u6211\u4e00\u9f4a\u53bb<\/p>\n

\"\"<\/a><\/p>\n

\u505a\u4e0b\u904a\u5ba2\u6703\u505a\u7684\u4e8b – \u91d1\u7d2b\u834a\u5ee3\u5834\u6253\u54ad\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u7d93\u904e\u7063\u4ed4\u6d77\u6ff1\u300c\u6c34\u4e0a\u904b\u52d5\u53ca\u5eb7\u6a02\u4e3b\u984c\u5340\u300d\u6642\u624d\u77e5\u9053\u4f9d\u5bb6\u4fc2\u4f9d\u5ea6\u5c55\u793a\u4e86\u5169\u5361\u5df2\u9000\u75ab\u7684\u6771\u9435\u7dda\u70cf\u8805\u982d\u3002\u7747\u8fd4\u8cc7\u6599\uff0c\u539f\u4f862023\u5e7412\u670821\u65e5\u624d\u6b63\u5f0f\u958b\u653e\u4e88\u5e02\u6c11\u53c3\u89c0\uff0c\u6211\u57282023\u5e748\u6708\u6046\u4ed4\u751f\u65e5\u6642\u569f\u73a9\u6c34\u4e0a\u55ae\u8eca<\/a>\u6642\u4ef2\u4fc2\u4e5c\u90fd\u7121\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u53ef\u4ee5\u4e0a\u53bb\u53c3\u89c0<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

\u5f71\u4e0b\u76f8<\/p>\n

\"\"<\/a><\/p>\n

\u96fb\u5f71\u822c\u7684\u5834\u666f\uff0c\u597d\u641e\u7b11~<\/p>\n

\"\"<\/a><\/p>\n

\u7d93\u904e\u9285\u947c\u7063\u907f\u98a8\u5858<\/p>\n

\"\"<\/a><\/p>\n

\u6cb9\u5230\u5481\u975a\u65e2~<\/p>\n

\"\"<\/a><\/p>\n

\u4f9d\u5e62\u5481\u975a\u7684\u539f\u4f86\u4fc2\u4e2d\u74b0\u7063\u4ed4\u7e5e\u9053\u7684\u6392\u98a8\u53e3<\/p>\n

\"\"<\/a><\/p>\n

\u6211\u5011\u4f86\u5230\u4eca\u65e5\u7684\u7d42\u9ede\uff1a\u6771\u5cb8\u516c\u5712\u4e3b\u984c\u5340<\/p>\n

\"\"<\/a><\/p>\n

\u4fc2\u5ea6\u5f71\u76f8\u5e7e\u6709\u578b<\/p>\n

\"\"<\/a><\/p>\n

\u5168\u7a0b\u9023\u4f11\u606f\u5f71\u76f8\u5927\u7d042\u5c0f\u6642\uff0c\u8f15\u8f15\u9b06\u9b06\u7684\u5b8c\u6210\u4e86MCU + YOU 45KM ISLAND CHALLENGES\u7684\u7b2c\u4e00\u7ad9\u7dad\u6e2f\u6bb5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e8c\u56db\u5e74\u56db\u6708\u4e8c\u5341\u4e03\u65e5(\u661f\u671f\u516d) 2024\u662f\u516c\u53f8\u6210\u7acb45\u9031\u5e74\uff0c\u8209\u8fa6\u4e86\u5404\u5f0f\u5404\u6a23\u7684\u6176 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404],"tags":[],"class_list":["post-55779","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-evF","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/55779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55779"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/55779\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}