{"id":55960,"date":"2025-09-07T12:58:37","date_gmt":"2025-09-07T04:58:37","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=55960"},"modified":"2025-09-07T12:58:37","modified_gmt":"2025-09-07T04:58:37","slug":"%e9%ab%98%e9%9b%84%e9%98%bf%e9%87%8c%e5%b1%b1%e4%b9%8b%e6%97%85-day-3-%e5%8f%b0%e5%8d%97%e4%b8%80%e6%97%a5%e9%81%8a%e4%b9%8b%e5%a5%87%e7%be%8e%e5%8d%9a%e7%89%a9%e9%a4%a8","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=55960","title":{"rendered":"\u9ad8\u96c4\u963f\u91cc\u5c71\u4e4b\u65c5 &#8211; DAY 3 &#8211; \u53f0\u5357\u4e00\u65e5\u904a\u4e4b\u5947\u7f8e\u535a\u7269\u9928"},"content":{"rendered":"<p>\u6211\u5011\u7d42\u65bc\u8981\u9032\u5165\u5947\u7f8e\u535a\u7269\u9928\u4e86\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55961\" rel=\"attachment wp-att-55961\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55961\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/01-5.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/01-5.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/01-5.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/01-5.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/01-5.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/01-5.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/01-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u5728\u5165\u53e3\u5df2\u7d93\u611f\u53d7\u5230\u9019\u662f\u4e00\u5e62\u975e\u5e38\u5b8f\u5049\u7684\u5efa\u7bc9\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55962\" rel=\"attachment wp-att-55962\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55962\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/02-5.jpg?resize=417%2C420&#038;ssl=1\" alt=\"\" width=\"417\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/02-5.jpg?resize=417%2C420&amp;ssl=1 417w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/02-5.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/02-5.jpg?resize=768%2C773&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/02-5.jpg?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/02-5.jpg?w=858&amp;ssl=1 858w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/a><\/p>\n<p>\u535a\u7269\u9928\u6a13\u9ad8\u5169\u5c64\uff0c1\/F\u662f\u52d5\u7269\u5ef3\u3001\u5175\u5668\u5ef3\u3001\u7f85\u4e39\u5ef3\u4ee5\u53ca\u7279\u5c55\u5ef3\u3002<!--more--><\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55963\" rel=\"attachment wp-att-55963\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55963\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/03-5.jpg?resize=511%2C420&#038;ssl=1\" alt=\"\" width=\"511\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/03-5.jpg?resize=511%2C420&amp;ssl=1 511w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/03-5.jpg?resize=420%2C345&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/03-5.jpg?resize=768%2C631&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/03-5.jpg?resize=365%2C300&amp;ssl=1 365w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/03-5.jpg?w=841&amp;ssl=1 841w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/a><\/p>\n<p>2\/F\u5247\u662f\u85dd\u8853\u5ef3\u548c\u6a02\u5668\u5ef3<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55964\" rel=\"attachment wp-att-55964\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55964\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04-5.jpg?resize=400%2C533&#038;ssl=1\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04-5.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04-5.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04-5.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04-5.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04-5.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u5c55\u5ef3\u4e2d\u9593\u662f\u96d5\u5851\u5927\u9053<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55965\" rel=\"attachment wp-att-55965\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55965\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04a.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04a.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04a.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04a.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04a.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04a.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/04a.jpg?resize=400%2C300&amp;ssl=1 400w, 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a> <a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55967\" rel=\"attachment wp-att-55967\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55967\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05a.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05a.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/05a.jpg?resize=420%2C315&amp;ssl=1 420w, 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/06-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a> <a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55969\" rel=\"attachment wp-att-55969\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55969\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/07-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u9019\u4e9b\u6a19\u672c\u5168\u90e8\u90fd\u662f\u771f\u7684\uff0c\u5168\u662f\u771f\u5be6\u7684\u6bdb\u76ae\u6240\u88fd\u6210\uff0c\u6240\u4ee5\u50cf\u771f\u5ea6\u6975\u9ad8\u3002<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55970\" rel=\"attachment wp-att-55970\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55970\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/08-5.jpg?resize=420%2C420&#038;ssl=1\" alt=\"\" width=\"420\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/08-5.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/08-5.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/08-5.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/08-5.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/08-5.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>\u8a8d\u771f\u7747\u751a\u81f3\u6709\u5c11\u5c11\u9a5a&#8230;&#8230;<\/p>\n<p><a href=\"https:\/\/catherine.wufamilyblog.com\/?attachment_id=55971\" rel=\"attachment wp-att-55971\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-55971\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/09-5.jpg?resize=520%2C390&#038;ssl=1\" alt=\"\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/09-5.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/09-5.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/09-5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2025\/07\/09-5.jpg?resize=1536%2C1152&amp;ssl=1 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