{"id":56361,"date":"2025-12-13T17:14:36","date_gmt":"2025-12-13T09:14:36","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=56361"},"modified":"2025-12-13T17:14:36","modified_gmt":"2025-12-13T09:14:36","slug":"%e6%90%ad%e9%ab%98%e9%90%b5%e2%80%a7%e5%8e%bb%e6%a1%82%e6%9e%97-day-4-%e5%a4%9c%e9%81%8a%e5%9b%9b%e6%b9%96","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=56361","title":{"rendered":"\u642d\u9ad8\u9435\u2027\u53bb\u6842\u6797 – DAY 4 – \u591c\u904a\u56db\u6e56"},"content":{"rendered":"

\u65e9\u4e0a\u5728\u9152\u5e97\u7684\u65c5\u904a\u90e8\u8a02\u4e86\u665a\u4e0a8PM\u591c\u904a\u56db\u6e56\uff0c\u5c31\u5728\u9152\u5e97\u5c0d\u51fa\u7684\u78bc\u982d\u4e0a\u8239\uff0c\u6240\u4ee5\u6211\u5011\u5728\u9152\u5e97\u65c1\u908a\u7684\u6842\u6797\u7ca5\u57ce\u5403\u665a\u9910\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u5728\u7f8e\u5718\u5718\u8cfc\u4e86\u4e00\u500b\u5957\u9910\uff0c\u5305\u62ec\u6709\u65f1\u84b8\u528d\u9aa8\u9b5a\u3001\u6f13\u6c5f\u8247\u4ed4\u7ca5\u3001\u5e73\u6a02\u91c0\u56db\u559c\u3001\u6842\u82b1\u871c\u6f2c\u8354\u6d66\u828b\u4ee5\u53ca\u91d1\u724c\u6842\u6797\u9e75\u83dc\u7c89\uff0c\u7136\u5f8c\u53c8\u52a0\u9ede\u4e86\u7092\u6930\u83dc\u82b1\u3001\u6392\u9aa8\u84b8\u9673\u6751\u7c89\u4ee5\u53ca\u751f\u714e\u5305\uff0c\u98df\u7269\u5473\u9053\u90fd\u597d\u597d\uff0c\u4e0d\u904e\u5be6\u5728\u53eb\u5f97\u592a\u591a\u4e86……<\/p>\n

\"\"<\/p>\n

\u70ba\u4ec0\u9ebc\u5728\u6842\u6797\u6bcf\u9910\u9ede\u83dc\u90fd\u6703\u51fa\u73fe\u540c\u6a23\u7684\u554f\u984c\uff1f\u770b\u4e0a\u9762\u7684\u62fc\u8cbc\u7167\u672a\u5fc5\u770b\u5f97\u51fa\uff0c\u4f46\u4e00\u548c\u9038\u9038\u6bd4\u5c0d\u4e00\u4e0b\u5c31\u77e5\u9053\u56e0\u70ba\u6211\u9ede\u83dc\u6642\u7e3d\u662f\u5fd8\u8a18\u9019\u5152\u7684\u789f\u982d\u662f\u5927\u5230\u5687\u6b7b\u4eba\u56c9\ufe57<\/p>\n

\"\"<\/p>\n

\u884c\u904e\u5c0d\u9762\u5c31\u662f\u4e0a\u8239\u7684\u78bc\u982d<\/p>\n

\"\"<\/p>\n

\u56e0\u70ba\u5514\u60f3\u4eba\u8feb\u4eba\uff0c\u6211\u5011\u8a02\u4e86\u65e5\u6708\u96d9\u5854\u865f\u8d85\u8c6a\u83ef\u6e38\u8239\uff0c\u6bcf\u8239\u6700\u591a20\u4eba\uff0c\u6211\u89ba\u5f97\u505a\u4e86\u6b63\u78ba\u7684\u9078\u64c7\u3002<\/p>\n

\"\"<\/p>\n

\u8239\u8259\u5167\u6709\u96f6\u98df\u548c\u71b1\u8336\uff0c\u525b\u525b\u98df\u5b8c\u665a\u98ef\u98fd\u5230\u4e0a\u5fc3\u53e3\u5c0d\u96f6\u98df\u8208\u8da3\u4e00\u822c\uff0c\u4f46\u98f2\u676f\u8336\u53c8\u5514\u932f\u3002<\/p>\n

\"\"<\/p>\n

\u4eae\u71c8\u5f8c\u7684\u65e5\u6708\u96d9\u5854\u597d\u7f8e<\/p>\n

\"\"<\/p>\n

\u5916\u9762\u597d\u51b7\u597d\u5927\u98a8\uff0c\u8d77\u521d\u6211\u5011\u4e5f\u8eb2\u5728\u8239\u8259\u5167\u807d\u5c0e\u904a\u8b1b\u89e3\u3002<\/p>\n

\"\"<\/p>\n

\u8239\u9802\u4e5f\u662f\u900f\u660e\uff0c\u5b89\u5750\u8239\u8259\u90fd\u53ef\u4ee5\u6b23\u8cde\u5230\u6a4b\u5e95\u7684\u96d5\u523b\u3002<\/p>\n

\"\"<\/p>\n

\u6628\u5929\u6211\u5011\u8d70\u8def\u53c3\u89c0\uff0c\u4eca\u5929\u5c31\u8d70\u6c34\u8def\u3002<\/p>\n

\"\"<\/p>\n

\u5f8c\u4f86\u6211\u5011\u5c31\u958b\u59cb\u6309\u637a\u4e0d\u4f4f\u8d70\u51fa\u7532\u677f\u4e86<\/p>\n

\"\" \"\" \"\"<\/p>\n

\u5916\u9762\u96d6\u7136\u597d\u51cd\uff0c\u4f46\u5f71\u76f8\u771f\u4fc2\u975a\u597d\u591a~<\/p>\n

\"\"<\/p>\n

\u7a81\u7136\u6211\u5730\u67b6\u8239\u505c\u4e86\u4e0b\u4f86\uff0c\u5169\u65c1\u6709\u4e00\u6392\u7da0\u8272\u71c8\u7684\u6728\u7b4f\u3002<\/p>\n

\"\" \"\"<\/p>\n

\u539f\u4f86\u662f\u9b5a\u9df9\u6355\u9b5a\u8868\u6f14\uff0c\u9b5a\u9df9\u662f\u5c11\u6578\u80fd\u5168\u8eab\u885d\u5165\u6c34\u4e2d\u6293\u9b5a\u7684\u731b\u79bd\uff0c\u6f01\u592b\u6703\u5148\u7528\u9577\u7af9\u7aff\u62cd\u6253\u6c34\u9762\uff0c\u539f\u4f86\u9019\u52d5\u4f5c\u53eb\u505a\u7af9\u7bd9\u6572\u6c34\uff0c\u662f\u53eb\u9b5a\u9df9\u6f5b\u6c34\u6293\u9b5a\u3002\u7576\u9b5a\u9df9\u7528\u5634\u6293\u5230\u9b5a\u4e4b\u5f8c\u5c31\u6703\u7ad9\u5728\u68cd\u4e0a\uff0c\u6f01\u592b\u4e0a\u4e0b\u6643\u52d5\u9577\u7af9\u7aff\u9b5a\u9df9\u5c31\u6703\u5c07\u9b5a\u5410\u51fa\uff0c\u6210\u529f\u70ba\u6f01\u624b\u6355\u9b5a\u3002\u8a18\u5f97\u5c0f\u6642\u5019\u53bb\u65c5\u884c\u6642\u4e5f\u770b\u904e\u985e\u4f3c\u7684\u8868\u6f14\uff0c\u7576\u6642\u53eb\u505a\u9e15\u9dbf\u6349\u9b5a\uff0c\u6355\u9b5a\u524d\u8981\u628a\u9b5a\u9df9\u7684\u8116\u5b50\u7d81\u4f4f\uff0c\u6293\u5230\u9b5a\u624d\u5403\u4e0d\u9032\u53bb\uff0c\u5be6\u5728\u592a\u6b98\u5fcd\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u6574\u500b\u822a\u7a0b\u6703\u7d93\u904e\u5f88\u591a\u689d\u6a4b\uff0c\u5404\u6709\u7279\u8272\uff0c\u5404\u5177\u7f8e\u614b\u3002<\/p>\n

\"\"<\/p>\n

\u9038\u9038\u975e\u5e38\u8208\u596e<\/p>\n

\"\"<\/p>\n

\u6e56\u7554\u6709\u4e00\u6392\u96d5\u50cf<\/p>\n

\"\"<\/p>\n

\u4e0b\u4e00\u7ad9\u6211\u5730\u4fc2\u6b23\u8cde\u53e4\u7b8f\u548c\u8df3\u821e\u8868\u6f14\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u4f86\u5230\u6728\u9f8d\u6e56\uff0c\u9019\u5152\u6709\u53e4\u5b8b\u57ce\u7246\u3002<\/p>\n

\"\"<\/p>\n

\u7d93\u904e\u6c34\u8eca\u7fa4<\/p>\n

\"\"<\/p>\n

\u9019\u5152\u53c8\u6709\u53e6\u4e00\u7d44\u821e\u8e48\u8868\u6f14<\/p>\n

\"\"<\/p>\n

\u9084\u6709\u71c8\u5149\u79c0\uff0c\u53cd\u6b63\u6210\u500b\u904e\u7a0b\u5468\u570d\u7684\u666f\u8272\u548c\u7bc0\u76ee\u4ee4\u4eba\u76ee\u4e0d\u6687\u7d66\u3002<\/p>\n

\"\"<\/p>\n

\u597d\u7f8e\u7684\u4e00\u6392\u6749\u6a39<\/p>\n

\"\"<\/p>\n

60\u5206\u9418\u7684\u591c\u904a\u56db\u6e56\u4e4b\u65c5\u5b8c\u6eff\u7d50\u675f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u65e9\u4e0a\u5728\u9152\u5e97\u7684\u65c5\u904a\u90e8\u8a02\u4e86\u665a\u4e0a8PM\u591c\u904a\u56db\u6e56\uff0c\u5c31\u5728\u9152\u5e97\u5c0d\u51fa\u7684\u78bc\u982d\u4e0a\u8239\uff0c\u6240\u4ee5\u6211\u5011\u5728\u9152\u5e97 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[],"class_list":["post-56361","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-eF3","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/56361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56361"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/56361\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}