{"id":565,"date":"2010-12-05T14:52:00","date_gmt":"2010-12-05T06:52:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=565"},"modified":"2014-10-17T17:08:31","modified_gmt":"2014-10-17T09:08:31","slug":"%e5%8c%97%e4%ba%ac%e4%b9%8b%e6%97%85-day-5-%e5%a4%a9%e5%a3%87-%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=565","title":{"rendered":"\u5317\u4eac\u4e4b\u65c5 &#8211; DAY 5 &#8211; \u5929\u58c7 (\u4e0a)"},"content":{"rendered":"<p>\u4e8c\u96f6\u4e00\u96f6\u5e74\u5341\u6708\u5341\u4e03\u65e5(\u661f\u671f\u65e5)<\/p>\n<p>\u65c5\u7a0b\u7684\u6700\u5f8c\u4e00\u5929\uff0c\u8ddf\u524d\u5e7e\u5929\u4e00\u6a23\uff0c\u5728\u9152\u5e97\u5403\u4e86\u65e9\u9910\u624d\u51fa\u9580\u3002\u4eca\u5929\u6c23\u6eab\u9a5f\u964d\uff0c\u5927\u7d04\u53ea\u6709\u4e03\u516b\u5ea6\uff0c\u4e5f\u662f\u552f\u4e00\u6c92\u6709\u592a\u967d\u7684\u4e00\u5929\uff0c\u6211\u5011\u552f\u6709\u5c07\u884c\u674e\u4e0a\u6240\u6709\u7684\u79a6\u5bd2\u8863\u7269\u90fd\u7a7f\u4e0a\u4fdd\u6696\u3002<\/p>\n<p>\u6211\u5011\u4e58\u5730\u9435\u5230\u5929\u58c7\u6771\u9580\u7ad9\uff0c\u65c1\u908a\u5c31\u662f\u5929\u58c7\u6771\u9580\u7684\u5165\u53e3\u3002\u4e0d\u904e\uff0c\u6211\u5011\u6709\u9ede\u5152\u8001\u571f\uff0c\u7531\u65bc\u4e00\u51fa\u5730\u9435\u7ad9\u53e3\uff0c\u6c92\u6709\u6e05\u6670\u7684\u6307\u793a\u7a76\u7adf\u5f80\u5929\u61c9\u8a72\u8f49\u5de6\u9084\u662f\u8f49\u53f3\uff0c\u65bc\u662f\u6211\u5011\u96a8\u610f\u9078\u4e86\u8f49\u5de6\uff0c\u884c\u4e86\u8d85\u904e\u4e00\u767e\u7c73\u624d\u89ba\u4e0d\u5c0d\u52c1\uff0c\u56de\u982d\u518d\u627e\uff0c\u624d\u767c\u73fe\u539f\u4f86\u5730\u9435\u7ad9\u4e00\u51fa\u8f49\u53f3\u5c31\u662f\u5929\u58c7\u7684\u5165\u53e3\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1382.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9308\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1382.jpg?resize=520%2C390&#038;ssl=1\" alt=\"1\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1382.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1382.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1382.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1382.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u4e0d\u904e\uff0c\u5c31\u56e0\u70ba\u6211\u5011\u8d70\u932f\u8def\uff0c\u624d\u8b93\u6211\u5011\u770b\u5230\u6b64\u5e02\u5340\u5947\u5883 &#8212; \u6211\u5011\u898b\u5230\u6709\u4e00\u5c0d\u592b\u5a66\u9a0e\u8457\u99ac\u8eca\u8f09\u8457\u6c34\u679c\uff0c\u6cca\u5728\u99ac\u8def\u908a\u53eb\u8ce3\u3002\u7a76\u7adf\u4ed6\u5011\u662f\u5f9e\u54ea\u5152\u4f86\u7684\u5462\uff1f<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2138.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9309\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2138.jpg?resize=400%2C494&#038;ssl=1\" alt=\"2\" width=\"400\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2138.jpg?resize=339%2C420&amp;ssl=1 339w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2138.jpg?resize=242%2C300&amp;ssl=1 242w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2138.jpg?w=454&amp;ssl=1 454w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u5929\u58c7\u516c\u5712\u7684\u9762\u7a4d\u53c8\u662f\u6bd4\u6211\u5011\u60f3\u50cf\u4e2d\u5927\u5f97\u591a\uff0c\u662f\u6545\u5bae\u9762\u7a4d\u7684\u56db\u500d\uff0c\u6211\u5011\u53c8\u79df\u4e86\u81ea\u52d5\u8b1b\u89e3\u5668\u807d\u6545\u4e8b\uff0c\u7d50\u679c\u6211\u5011\u5728\u9019\u5152\u901b\u4e86\u8d85\u904e\u56db\u5c0f\u6642\u3002<!--more--><\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3120.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9310\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3120.jpg?resize=400%2C533&#038;ssl=1\" alt=\"3\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3120.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3120.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3120.jpg?w=768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u9032\u5165\u516c\u5712\u4e4b\u5f8c\uff0c\u6211\u5011\u5148\u7a7f\u904e\u9023\u63a5\u5bb0\u7272\u4ead\u3001\u795e\u5eda\u4ee5\u53ca\u7948\u7a40\u58c7\u7684\u9577\u5eca\uff0c\u4ee5\u524d\u662f\u904b\u9001\u796d\u7940\u8ca2\u54c1\u7684\u901a\u9053\uff0c\u4eca\u5929\u5247\u6709\u5f88\u591a\u904a\u4eba\u5750\u5728\u9019\u5152\u8ac7\u5929\u4e0b\u68cb\uff0c\u5f88\u60a0\u9592\u3002<\/p>\n<p><span style=\"color: #000311;\">\u7a7f\u904e\u9577\u5eca\uff0c\u9032\u5165\u7948\u7a40\u58c7\uff0c\u770b\u5230\u7948\u5e74\u6bbf\u3002\u7948\u5e74\u6bbf\u96d6\u7136\u662f\u5929\u58c7\u751a\u81f3\u5317\u4eac\u7684\u6a19\u8a8c\u6027\u5efa\u7bc9\uff0c\u4f46\u5176\u5be6\u9019\u5152\u4e0d\u662f\u796d\u5929\u7684\u5730\u65b9\uff0c<\/span>\u53ea\u662f\u6e96\u5099\u796d\u5929\u6642\uff0c\u5148\u5728\u9019\u5152\u4f9b\u5949\u7956\u5148\u4ee5\u53ca\u6e96\u5099\u7272\u755c\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4116.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9311\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4116.jpg?resize=520%2C390&#038;ssl=1\" alt=\"4\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4116.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4116.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4116.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4116.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p><span style=\"color: #000311;\">\u7948\u5e74\u6bbf\u70ba\u65bc\u7948\u7a40\u58c7\u7684\u4e2d\u592e\uff0c\u662f\u4e00\u5ea7\u76f4\u5f9132.72\u7c73\u7684\u5713\u5f62\u5efa\u7bc9\uff0c\u9ad838\u7c73\uff0c\u938f\u91d1\u5bf6\u9802\u85cd\u74e6\u4e09\u91cd\u7c37\u6522\u5c16\u9802\uff0c\u5c64\u5c64\u6536\u9032\u3002\u807d\u8aaa\u5929\u58c7\u7528\u85cd\u8272\u74e6\u9802\uff0c\u800c\u4e0d\u7528\u6545\u5bae\u7684\u9ec3\u8272\u74e6\u9802\uff0c\u662f\u56e0\u70ba\u7687\u5e1d\u5728\u6b64\u796d\u5929\u4e4b\u5730\u4e5f\u4e0d\u6562\u5984\u81ea\u5c0a\u5927\uff0c\u53ea\u80fd\u5c0d\u5929\u7a31\u81e3\u3002<\/span><\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5114.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9312\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5114.jpg?resize=400%2C533&#038;ssl=1\" alt=\"5\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5114.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5114.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5114.jpg?w=768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p><span style=\"color: #000311;\">\u7948\u5e74\u6bbf\u7684\u5167\u90e8\u7d50\u69cb\u4e5f\u5f88\u6709\u5bd3\u610f\uff0c\u7528\u4e8628\u6839\u6960\u6728\u67f1\u652f\u6490\uff0c\u4e2d\u592e4\u6839\u9f8d\u67f1\u8c61\u5fb5\u56db\u5b63\uff0c\u4e2d\u570812\u6839\u91d1\u67f1\u8c61\u5fb5\u4e00\u5e74\u5341\u4e8c\u500b\u6708\uff0c\u800c\u5916\u5c6412\u6839\u5de8\u67f1\u5247\u8c61\u5fb5\u4e00\u5929\u5341\u4e8c\u500b\u6642\u8fb0\uff0c\u4e2d\u5c64\u548c\u5916\u5c64\u76f8\u52a0\u8c61\u5fb5\u4e8c\u5341\u56db\u7bc0\u6c23\uff0c\u4e09\u5c64\u67f1\u517128\u6839\u5247\u8c61\u5fb5\u4e8c\u5341\u516b\u5bbf\u3002<\/span><\/p>\n<p><span style=\"color: #000311;\">\u7948\u7a40\u58c7\u5167\u9664\u4e86\u4e2d\u592e\u7684\u7948\u5e74\u6bbf\u4e4b\u5916\uff0c\u9084\u6709\u6771\u897f\u914d\u6bbf\uff0c\u73fe\u5728\u6210\u70ba\u4e86\u796d\u5929\u6587\u5316\u5c55\u5ef3\u3002<\/span><\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6106.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9313 size-full\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6106.jpg?resize=402%2C402&#038;ssl=1\" alt=\"6\" width=\"402\" height=\"402\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6106.jpg?w=402&amp;ssl=1 402w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6106.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6106.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/a><\/div>\n<p>\u5929\u58c7\u5efa\u65bc\u660e\u671d\uff0c\u6240\u4ee5\u660e\u6e05\u6b77\u4ee3\u7687\u5e1d\u90fd\u6703\u7387\u9818\u5927\u81e3\u5230\u5929\u58c7\u796d\u5929\u3001\u7948\u7a40\u548c\u7948\u96e8\u3002\u81f3\u65bc\u7576\u5e74\u4f86\u5929\u58c7\u796d\u7940\u6700\u591a\u7684\u5c31\u662f\u6e05\u4ee3\u7684\u671d\u9686\u5e1d\u3002<\/p>\n<p>\u7576\u6642\uff0c\u6574\u500b\u796d\u5929\u5100\u5f0f\u5f88\u8907\u96dc\uff0c\u7c4c\u5099\u7684\u6642\u9593\u4e5f\u8981\u7531\u4e09\u500b\u6708\u524d\u958b\u59cb\uff1a<\/p>\n<p>(\u4e00) \u7940\u524d\u4e09\u500b\u6708\uff0c\u79ae\u90e8\u5b98\u54e1\u8981\u5230\u4eac\u5e2b\u5916\u7be9\u9078\u7272\u96bb\uff1b<\/p>\n<p>(\u4e8c) \u7940\u524d\u56db\u5341\u5929\u958b\u59cb\uff0c\u6a02\u821e\u751f\u3001\u57f7\u4e8b\u751f\u8981\u5230\u5929\u58c7\u795e\u6a02\u7f72\u5f69\u6392\uff1b<\/p>\n<p>(\u4e09) \u7940\u524d\u4e94\u65e5\uff0c\u6b3d\u5b9a\u89aa\u738b\u8981\u5230\u72a7\u7272\u6240\u5bdf\u770b\u7272\u96bb\uff0c\u7940\u524d\u4e00\u65e5\uff0c\u6b3d\u5b9a\u89aa\u738b\u4e5f\u8981\u5230\u795e\u5eda\u8996\u7272\u3002<\/p>\n<p>(\u56db) \u7940\u524d\u4e09\u65e5\uff0c\u7687\u5e1d\u8981\u958b\u59cb\u9f4b\u6212\uff1b<\/p>\n<p>(\u4e94) \u7940\u524d\u4e8c\u65e5\uff0c\u7687\u5e1d\u8981\u89aa\u81ea\u5be9\u95b1\u795d\u6587\uff0c\u5bdf\u770b\u796d\u54c1\uff1b<\/p>\n<p>(\u516d) \u7940\u524d\u4e00\u65e5\uff0c\u7687\u5e1d\u51fa\u7d2b\u7981\u57ce\u524d\u5f80\u5929\u58c7\uff0c\u5230\u7687\u7a79\u5b87\u5411\u7687\u5929\u4e0a\u5e1d\u53ca\u5217\u7956\u5217\u5b97\u4e0a\u9999\u606d\u62dc\uff0c\u662f\u591c\u591c\u5bbf\u9f4b\u5bae\u3002<\/p>\n<p>\u81f3\u65bc\u796d\u7940\u7576\u65e5\uff0c\u5100\u5f0f\u66f4\u662f\u6975\u70ba\u7e41\u8907\uff1a<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/7102.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9314\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/7102.jpg?resize=402%2C402&#038;ssl=1\" alt=\"7\" width=\"402\" height=\"402\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/7102.jpg?w=402&amp;ssl=1 402w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/7102.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/7102.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/899.jpg?resize=520%2C390&#038;ssl=1\" alt=\"8\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/899.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/899.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/899.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/899.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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decoding=\"async\" class=\"aligncenter size-large wp-image-9317\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1090.jpg?resize=520%2C390&#038;ssl=1\" alt=\"10\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1090.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1090.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1090.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1090.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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